WellSeekers with Lucia

WellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, founding member and former Maroon 5 drummer, Ryan Dusick. Ryan, now wears many hats - associate marriage and family therapist, a mental health coach, a speaker, and an advocate. But his transition from rock stardom to mental health professional was not a smooth one, and in this special episode Ryan joins us to talk about the highs and lows of his journey. From the heights of rock stardom, to the depths of personal struggle and eventual mental health recovery, Ryan shares with us his inspiring and deeply moving pathway of change and resilience. Join this special episode of WellSeekers with Lucia as we not only explore Ryan's journey, but continue our special series on the world of change, of adversity and of how one human took their own pain, and turned it into a powerful career shift that has altered his life and the lives of so many others. We can't wait for you to join us for this powerful conversation, filled with inspiration, hope, and a pathway that may help light or spark change in your own life - personal and professional. To find out more on Ryan you can find him here: https://www.instagram.com/ryan_michael_dusick/?hl=en https://www.ryandusick.com ---------------------------------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

WellSeekers Special: Navigating Change - Personal Stories and Pathways for You! ​In this WellSeekers special we welcome, Dr. Kevin Reese, renowned as the "only head-to-toe healer." Dr. Reese shares his journey from radio star, to life altering circumstances that drastically changed his life and career path. Join this special episode of WellSeekers with Lucia as we not only explore the world of holistic healing with Dr. Reese, but also the world of change, of adversity and of how one man took his own pain, and turned it into a powerful career shift that has altered his life and the lives of so many others. We can't wait for you to join us for this powerful conversation, filled with inspiration, hope, and a pathway that may help light or spark change in your own life - personal and professional. To find out more on Dr. Kevin Reese you can find him here: https://www.peaceoverpain.com/about?wtime=%7Bseek_to_second_number%7D IG: https://www.instagram.com/dr.reese/?hl=en ---------------------------------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Welcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzzword? Or can it help you? Can it help your family? Can it help your community? Can it help our world? On today’s show, we wrap up this four-part series as we welcome our guest, Jen Thompson. Jen is an Astrologer, Reiki Master, and Craniosacral Therapist practicing in Costa Rica and in the United States. Manifestation is a rich, layered, and fascinating concept. And to offer even more depth and new angle, Jen joins us on this episode to help us explore manifestation and how it relates to astrology. By aligning with your astrological traits, we have the potential to tap into the cosmic energies that resonate with our own unique essence. So what might the universe be trying to tell us in manifesting our dreams into reality? How do we listen to the universe and how do we take action? Join us now as we wrap up our four-part series on Manifestation. We’re so grateful to have you as part of our family. And we look forward to sharing even more great conversations with you in our next series as we prepare to re-vamp into more spaces and places to help facilitate community and change. Happy Listening Seekers!

Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? On today’s show, we welcome Carolini Arco. Carolini is a spiritual mentor, Reiki master teacher, ICF ACC life coach, and breathwork facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. She runs her global company Arco from a tropical island south of Brazil. When we go back to the origins of manifestation and to the essence of it, you can presume that we are manifesting at every single moment. But maybe not in the ways you might think. So what does manifesting look like? And arguably more important, what does it feel like? Carolini offers a perspective that "manifestation is a natural consequence of us awakening our sovereign power, our free will, and actually using our mental and emotional capacities to shape reality in a way that's more fulfilling to us." So join Lucia and Carolini on this episode of WellSeekers with Lucia as we dive deeper into ways to find and feel better. To learn more about Carolini, visit her website at https://www.arcoteachings.com/

Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? On today’s show, we welcome Holly Herbig. Holly is a spiritual teacher, activating people into success and breakthrough. She focuses on teaching a new narrative of success to those who want to succeed by creating their own rules. Her area of highly sought after specialty is in Human Design, with a specialty focus on the energy type of 'Manifestors'. Holly will deep dive into a layered conversation about Manifestors, the Manifestor Community and how it pertains to Human Design, a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are - making you more holistically well in all areas of your life. So join Lucia and Holly now as we continue our journey through manifestation, and take a deep dive into systems of energy, philosophy, and spirituality that is Human Design and the Manifestor Community. To learn more about Holly, visit her website at https://www.hollyherbig.com and The Manifestor Community at https://www.themanifestorcommunity.com

Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? On today’s show, we welcome Anna Katharina Schaffner. She is an exhaustion & burnout coach, professor of cultural history, and author of Exhaustion: A History, The Art of Self-Improvement: Ten Timeless Truths. Her writings have also appeared The Times Literary Supplement, the Guardian, Psychology Today, PositivePsychology, Aeon, PSYCHE and other places. Her research has been discussed on BBC Radio 4 and WBUR, as well as in Vogue, the Atlantic, National Geographic, the TLS, Philosophie Magazine, Psychology Today and New Republic. In this first part of a four-part series, Lucia and Anna delve into the world of manifestation. The history of manifesting. The many different types of manifestation (wealth manifestation, relational manifestation, psychological manifestation). What is it? What isn't it? What are some of the challenges in believing in manifesting, and how can it add, but also possibly hinder you depending on how we define this broad and fascinating word. Join Lucia and Anna now as we delve into the world of manifestation, to help you find and feel better from the mind down! To learn more about Anna, visit her website at https://www.annakschaffner.com

Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia is back to wrap up this 3 part conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized. In Part 1, we explore the four main styles of attachment: secure, anxious, avoidant, or disorganized. In Part 2, we focus on identifying your attachment style and your partners. Don’t forget to check out those episodes HERE and HERE. On today's show Dr. Chelsea Page, DHS, LPC, MS joins Lucia as we conclude this three part series on Attachment where we discuss ways to change your attachment style. How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. For more about Dr. Chelsea Page visit her website: drchelseapage.com

Welcome back to Well Loved with Lucia! Well Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we are back with part 2 of 3 and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. In Part 1, we explore the four main styles of attachment: secure, anxious, avoidant, or disorganized. Don’t forget to check out that episode HERE. On today's show Dr. Chelsea Page, DHS, LPC, MS, continues the conversation with part two of a three part series on Attachment focusing on identifying your attachment style and your partners. How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. For more about Dr. Chelsea Page visit her website: drchelseapage.com

Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and for our second series, we’re talking about attachment styles, and more specifically Attachment Theory! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized. So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? On today's show Dr. Chelsea Page, DHS, LPC, MS, joins us for a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. For more about Dr. Chelsea Page visit her website: drchelseapage.com

We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood. In part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode HERE. And on today's show, we’re continuing the conversation on communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now! For more about Dr, Anna Kress visit her website: drannakress.com

We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood. On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why it’s important to understand their differences, and also to help you identify your communication style and your partner’s communication style. So which is your communication style? Which communication style is your partner or loved ones? Join us and find out on Well Loved with Lucia, where we focus on relationships with all the important people, places, and things in your life. For more about Dr, Anna Kress visit her website: drannakress.com

Welcome back to WellSeekers as we finish up our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to help you grow and thrive in the face of a cancer diagnosis if you’ve been diagnosed with cancer, are living with cancer, know someone dear to you with cancer, or want to prevent this fast growing, deadly and sometimes chronic disease. On today's show we welcome back Krista Lawrence, a mom, dear friend, fierce advocate and someone living with stage IV Metastatic breast cancer. Krista offers words of wisdom, comfort, and knowledge that comes from her own experiences with this incurable disease. According to the Susan G. Komen Foundation, Metastatic Breast Cancer, also known as Stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patient's body. It is also known as the least understood type of cancer and has no cure. We also talk about why we understand so little about this disease, and how through adversity she uncovered her own secret to life. Getting a cancer diagnosis and living with cancer can make us feel alone, lonely, and isolated. But it doesn’t have to! Join us today on WellSeekers with Lucia for an inspiring and uplifting conversation you won’t want to miss, that reminds us of the power of knowing there are others who are experiencing what you’re going through in that moment, and that you are not alone. ---------------------------------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Welcome back to WellSeekers as we continue our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to help you grow and thrive in the face of a cancer diagnosis if you’ve been diagnosed with cancer, are living with cancer, know someone dear to you with cancer, or want to prevent this fast growing, deadly and sometimes chronic disease. We welcome back Sarah Kown, a medical physicist and radiation oncology therapist and the Founder and CEO of Own Your Cancer Coaching as we have a much needed conversation on , sexuality, intimacy and fertility in the face of cancer. We talk about the importance and benefits of for those living with not only breast cancer and cancers in the pelvic area, but with all types of cancer. We talk about some of the mental and physical side effects of chemotherapy and radiation therapy treatments, such as early menopause, sterility, erectile dysfunction, vaginal dryness, decrease in libido, and decreasd in self esteem and body image. And just as importantly, we talk about some resources and creative solutions available, both physically and mentally. Cancer diagnosis and treatment can pose unique challenges in , sexuality, intimacy and fertility. So join us today on WellSeekers with Lucia, as we’re talking with Sarah as we demystify the topic of and cancer for those who have been diagnosed with cancer and those living with cancer. For learn more about Sarah and her company, visit her website at ownyourcancercoaching.com Be sure to check put and follow Sarah on IG @cancerspecialist ---------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Welcome back to WellSeekers as we continue our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to help you grow and thrive in the face of a cancer diagnosis if you’ve been diagnosed with cancer, are living with cancer, know someone dear to you with cancer, or want to prevent this fast growing, deadly and sometimes chronic disease. Today, we welcome Sarah Kown, a medical physicist and radiation oncology therapist and the Founder and CEO of Own Your Cancer Coaching. Sarah offers some great and practical advice on where to start, what to ask, what to know, and what to be mindful of. And we talk about how a cancer coach can help support you and your loved ones navigate a cancer diagnosis and cancer treatment. Along with personalized coaching services, Sarah also developed a new online course, and additional resources for cancer care for you and your loved ones to help support you on your cancer journeys and beyond. So join us today on WellSeekers with Lucia, as we’re talking with Sarah on how to support those who have been diagnosed with cancer, those living with cancer, and caregivers alike! To learn more about Sarah and her company, visit her website at ownyourcancercoaching.com Be sure to check put and follow Sarah on IG @cancerspecialist ​ Recommended books in this show: Six Months to Live . . . : Three Guys on the Ultimate Quest for a Miracle Six Month to LiveRadical RemissionEmperor of All Maladies: A Biography of Cancer ---------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Welcome back to WellSeekers as we continue this brand new five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to help you grow and thrive in the face of a cancer diagnosis if you’ve been diagnosed with cancer, are living with cancer, know someone dear to you with cancer, or want to prevent this fast growing, deadly and sometimes chronic disease. On today’s show, we welcome Hannah Lawrie, the Nutrition Nurse and a Board Certified Nutrition Specialist (BCNS), as we continue this series talking about nutrition and cancer. Hannah's nutrition philosophy is grounded in finding the root cause of disease and utilizing a whole foods no-nonsense approach with healthy lifestyle changes to support the foundational needs of the body to restore proper functioning. With 30% of cancer related to poor dietary habits, according to a study by the World Health Organization, we'll unravel how food and our dietary habits can be used as medicine to make lasting positive change. We talk about the ingredients and the quality of ingredients in our food that are associated with supporting cancer prevention and cancer care, and the benefits and strategies for making and preparing your own meals and snacks. We’ll also clear up some common misconceptions, highlight recent and cutting edge studies around food and cancer cells, and lastly offer additional resources for your nutritional support. ​ If you or someone you know are living with cancer, or looking for cancer prevention, we’re here to walk along side you in your journey! When it comes to nutrition and cancer, you won’t want to miss this amazing show with Lucia and expert guest Nurse Hannah right here on WellSeekers. Visit Hannah's website at thenutritionnurse.com Be sure to check out Hannah's IG @the.nutrition.nurse And check out Dr.G's IG as well! @doctor.gonzalez Recommended books in this show: How to Starve Cancer by Jane McLelland The Cancer Wellness Cookbook: Smart Nutrition and Delicious Recipes for People Living with Cancer by Kimberly Mathai The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Nasha Winters and Jess Higgins Kelley The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollen Living Downstream: An Ecologist's Personal Investigation of Cancer and the Environment by Sandra Steingraber ---------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge. 

Welcome back to WellSeekers as we start a brand new five part series talking about focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with cancer, support for caregivers, and their heroic kind and self-less acts. So join us on this extraordinary series as we want to help you grow and thrive in the face of a cancer diagnosis if you’ve been diagnosed with cancer, are living with cancer, know someone dear to you with cancer, or want to prevent this fast growing, deadly and sometimes chronic disease. On today’s show, we welcome our first guest Dr. Anisha Patel. She’s not only a doctor and General Practice partner based in West Sussex in England, but also was diagnosed with advanced rectal cancer in 2018. Dr. Patel aims to raise and promote awareness of all cancers, and educate and support others affected by this disease as she shares her unique experience as a doctor and a patient with cancer. We’ll talk about navigating the medical system and various and cutting edge treatments, and the importance of caring for yourself and your loved ones with nutritional care, emotional care, physical care, and holistic care. Medical News Today recently published an article citing in 2010 that 18.7 million people was diagnosed with cancer, and 8.29 million of those people passed away due to cancer. And more recently in 2019, 23.6 million people received a new cancer diagnosis, with 10 million cancer deaths. These numbers have increased significantly with cancer becoming more and more prevalent. So join Lucia and Dr. Patel on this important and powerful show as we want to help you grow and thrive in the face of a cancer diagnosis. Be sure to follow Dr. Anisha Patel on IG https://www.instagram.com/doctorsgetcancertoo/ ---------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love. On today’s show, we are delighted to welcome Lisa Rachel Snyder, Tantric Intimacy Coach and Founder of The Empress Academy. We’ll talk about what a Tantric Intimacy Coach is, and why mindfulness is important in your relationships; in love, career, and family. We’ll learn how to bring mindfulness into your love life and intimacy, and also what it all means to be fully present in intimacy in the sense of communication, relationship, and of course . So join Lucia and Lisa on this episode of WellSeekers now! Visit Lisa's her website: https://lisarachelsnyder.com And to learn more about about the Empress Academy, visit: https://lisarachelsnyder.com/empressacademy Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

​Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation in your relationships and work life, food and your body, and accomplishing goals with behavioral mindfulness and meditation! ​Today’s show is dedicated to work, and we couldn’t be more thrilled to welcome Samara Zelniker, a leader in personal coaching, organizational wellness and curated retreats. Samara believes in the power of mindfulness to change lives and businesses. Based on a recent study, a staggering 85% of people are dissatisfied with their jobs. The most common reasons cited include working too hard, working too many hours, and the company culture. But this isn’t where the story ends. On today’s show, we’ll talk about how bringing mindfulness, meditation, and engagement into your work can help you live a fulfilling worklife, improve productivity, and improve the workplace and organizational culture. Samara also shares her personal story of feeling unfulfilled in her work and how mindfulness changed her life on a daily basis. This is a show you won’t want to miss! So join Lucia and Samara on this episode of WellSeekers with Lucia to a more fulfilling life, both professionally and personally. Visit Samara's website: https://www.mindfulnessmatters.ca And be sure to follow Samara on IG @mindfulnessmatters 

Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love. On today’s show we are so honored to be welcoming back Swami Varadan, meditation teacher and author, as he shares his own personal story of how meditation and mindfulness saved and transformed his life forever. Before wellness, Swami was far from well: lost in the day to day world of media and the world of Los Angeles culture, he eventually lost everything important to him. Through a series of powerful events and getting to a point where he was ready to end his life, this remarkable man was saved by mindfulness. Companioning, storytelling, and connecting to other peoples stories can be so impactful and powerful. And Swami’s story in one of them. So join Lucia and Swami on this episode of WellSeekers now. Follow Swami on IG @IUrbanTurbanMeditation Visit Swami’s website: http://www.urbanturban.org Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

​Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love. On today’s show we couldn’t be more excited to welcome Stephanie Nash, mindfulness & body-language coach & speaker, as we tackle the topic of our relationship with food through the lens of mindfulness. We talk about becoming more present with food and rewiring and changing your relationship with the food as we head into the holidays and New Year. Stephanie gives real and practical advice, and also shares her personal spiritual journey with mediation and the mindfulness system developed by her teacher Shinzen Young. Join Lucia and Stephanie on this episode of WellSeekers and learn how to create a more satisfying eating experience all through the use of mindfulness! To learn more about about the Stephanie, visit her website: https://www.strategic-mindfulness.com ​Enjoy guided meditations with Stephanie on Insight Timer: https://insighttimer.com/stephanienash Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.