Achieve Your Goals with Hal Elrod

Avoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly. In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain control of my finances. By integrating them into your daily life, you’ll not only stop running from your challenges, you’ll start to see them as opportunities for growth and learning. The best part? With some practice, you’ll begin to view even your most challenging days as some of your best days ever. Because you chose to push forward, embracing growth over giving in to suffering and pain. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/529 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino’s EOS has helped over 200,000 companies improve their businesses and I’m thrilled to have him on the podcast again today. In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you’ve been hiding behind. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/528 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Building a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I’m excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other. Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you’ll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transformed their lives as a family. You’ll learn how the SAVERS can support your family during those hectic and stressful times and how to inspire your kids to get excited about doing The Miracle Morning. Best of all, you’ll discover the practices that don’t just get you ready to tackle any of life’s challenges but also help your family achieve new levels of physical, mental, emotional, and spiritual wellness. P.S. I’m giving away 4 autographed copies of The Miracle Morning book. If you’d like to win a copy, you can enter the contest by sending a video of your child sharing their 30-day Miracle Morning journey via email to support@miraclemorning.com and use the hashtag #KidsMiracleMorningChallenge KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/527 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you ever find yourself thinking that your best years have passed you by? It’s a common reflection that many people have as they get older. However, this mindset can lead many people to lose sight of the positive aspects of life and to experience joy and fulfillment. I’m very excited to share this conversation with Chip Conley. Chip is a bestselling author, entrepreneur, Co-Founder, and CEO of The Modern Elder Academy. His new book, Learning to Love Midlife, helps people understand the upside of aging instead of only focusing on the negatives. In this episode, Chip shares the 12 reasons why life gets richer, deeper, and infinitely more fulfilling as we age. Chip unpacks those reasons one by one, and you’ll see how they’re not just ideas but practical, actionable paths. You’ll learn how to navigate midlife transitions, find and refine your purpose with each passing year, and see aging not as a decline but as a profound opportunity to create the life you want and make the years that lie ahead your best ones yet. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/526 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In 2016, my marriage was on shaky legs, and my wife and I struggled to find common ground. It’s easy to lose hope and want to give up in those tougher moments. I’m so thankful to share this conversation with today’s guest, as he played a crucial role in turning my marriage around. Bryan Reeves is an author, relationship coach, and former US Air Force captain. His book, Choose Her Every Day (Or Leave Her), was inspired by his wildly popular blog post, which was read by over 50 million people. Bryan’s a big believer in treating relationships not as something that should be perfect but as a beautiful, ongoing project. In this episode, Bryan shares game-changing advice on how to keep the flame burning bright in your relationship, day in and day out. He walks us through the power of small yet deeply intentional actions that can save your relationship or marriage. Following his guidance, you’ll see a real transformation in the way you connect with your partner. Most importantly, you’ll see how you can bring out the very best in each other, fostering a sense of lifelong support and companionship. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/525 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

If you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils. But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products. That’s why I’m so excited to share my conversation with Joseph Sheehey. Joseph is the visionary and CEO of CURED Nutrition, a company that’s changing the game in cannabis-based nutrition. His products have been a lifesaver for me, helping me navigate through headaches and pain and my battle with cancer and all the chemo treatments. In this episode, you’ll learn first-hand about our experiences and the life-altering impact these substances can have. We also go over the different types of CBD and THC and how to decide which one might be right and safe for you. You’ll see how adding them to your daily routine might help you excel, boost your overall well-being, and turn you into a stronger, healthier version of yourself. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/524 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Feeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more. Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us on a journey of transcending those limiting beliefs about our self-worth. In today’s episode, she introduces us to her four R’s, her secret weapon against those “I’m not good enough” feelings. Using her strategy, you can navigate your way out of those feelings of unworthiness and inch toward a life of unshakeable confidence, achievement, and the readiness to face challenges head-on. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/523 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey. That’s why I’m excited to introduce today’s guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the visionary behind GravyStack, a financial literacy educational app for kids and teens. Today, he’s sharing invaluable insights on making money management fun and effective for our kids. Scott’s mission is to shift our focus from simply handing down an inheritance to teaching our kids to be wise, responsible, and think like entrepreneurs. He’s providing insights on how we can help them understand the value of money and guide them toward making value-driven decisions with their wealth. We’re essentially setting the stage for them to make a difference, not just earn a paycheck. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/522 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Are you truly passionate and excited about your life, or do you often feel like you’re just going through the motions and ticking days off your calendar? It’s a question that can eat away at us if we don’t take steps to improve our mindset and our approach to life, leaving us to wonder if we’re meant for more. That’s why I’m thrilled to introduce you to today’s guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John’s expertise is in leading and coaching people to reach their peak. In this episode, John shares six game-changing behaviors you can apply today that will radically alter your approach to daily living. These practices are designed to do more than just modify surface-level habits; they’re a blueprint for a complete life transformation. If you make these practices part of your daily routine, you’ll find that you’ll start each day with energy and enthusiasm for what lies ahead and pursue a life of deep purpose and passion. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/521 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

What is the superpower of our time? Well, according to today’s guest, Jon Berghoff, it is the ability to facilitate transformational experiences that help individuals and groups tap into their full potential. Jon is considered to be one of the best in the world at this and is now teaching it to others. In fact, he’s paid as much as $250,000 to design and facilitate transformational experiences for organizations that include BMW, Facebook, TEDx, Keller Williams, Vitamix, Microsoft, Nike, and HP. He’s also the person I trust to lead our community (he ran all my in-person events for 6 years). If you want to make a bigger impact in the world, today’s episode is for you. This superpower Jon teaches can enable you to quickly scale both your income and your impact. Jon is founder and creator of the XCHANGE Approach, and his work is a true game-changer in the world of coaching, consulting, and entrepreneurship. In today’s episode, Jon introduces you to his roadmap for amplifying your impact and your income by bringing out the best in the people you influence and lead. P.S. Jon is hosting a free interactive and experiential XCHANGE workshop for the Miracle Morning community on February 15th, 2024. He’ll lead you through How to Multiply Your Impact by Leading Transformational Group Experiences. It’s a fantastic opportunity you won’t want to miss, so make sure to book your spot by visiting XchangeApproach.com/tmm2024 today! KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/520 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

If you’ve ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, “I’m not ready yet,” or “I just don’t have enough time/money to make it happen”? There are countless people out there who’ve let their dreams slip away without even dipping their toes in to try. In today’s episode, I’m joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend. He’s launched seven multimillion-dollar businesses and was even a part of the early teams at Facebook and Mint. And he’s here to give a crash course on how to start a million-dollar business in a single weekend. Literally. You’ll learn what it takes to make that daunting first step that trips up so many people. Noah even breaks down how to test drive your dream in 48 hours to see if it can be profitable and then maps out how to turn that ambitious idea into a million-dollar venture. But this isn’t just about starting a business or launching a side hustle. It’s about creating the life you always wanted, free from the shackles of “what ifs” and regrets. So, whatever your dream is, this is an episode that could change everything for you. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/519 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It’s crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges. That’s why I’m excited to share this conversation with the one of the world’s leading mindset experts, Jon Gordon, author of The ONE Truth. In today’s episode, Jon shares a powerful mindset shift that will transform how you approach your day-to-day existence. Instead of being overwhelmed by fear and anxiety, Jon teaches us how to take control of our story, becoming proactive heroes in our own lives. You’ll learn how to actively engage with the world, replacing passivity and loneliness with purposeful action and meaningful connections. This is a call to action for each of us to awaken our inner strength and lead lives that are not only fulfilling but living examples of positivity and courage. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/518 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue. Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike. I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology. During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked! KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

There's no question that many of you out there saw the survey I sent earlier this week. Thank you to everyone who responded! The results are in, and the #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being) So today, not only will I share the results from the survey, but I'll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset. While reviewing the survey results, I was reminded that you never know what someone else may be going through. Everyone has something that they're either battling or working on. This episode is dedicated to all of you, and I hope these strategies will help improve your mindset in the new year and mental and emotional well-being. Lastly, I've heard from several members of the Miracle Morning community who are looking to write a book this year, and I have great news! My good friend, Chandler Bolt, is hosting a new book publishing session on January 16th. If you'd like to sign up, you can register by visiting SelfPublishing.com/Hal KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/516 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

We often think of success as accolades and accomplishments (and that’s part of it), but true success is a spiritual pursuit. It’s not just about earning more money or achieving new goals; it’s about enjoying the journey, making an impact, feeling fulfilled, and living in alignment with the person you aspire to become. As we jump into 2024, many people in our community are making resolutions and planning out the year. So, I thought it may be helpful to take a closer look at the word “success” and what that really means. In this episode, I also walk you through Deepak Chopra’s Seven Spiritual Laws of Success and expand upon each to share my own insights and experiences. I hope this episode will help you become a better version of yourself and expand your perspective to live a more meaningful life and accomplish any future goals you set for 2024 and beyond! KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/515 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In today’s world, many people are paralyzed by fear and self-doubt and barely scratch the surface of their potential. It’s easy to feel stuck in those moments, but there’s always hope. Joining me for this conversation about conquering fears is my dear friend, the fabulous Brianna Greenspan. An early adopter of the Miracle Morning, Brianna has become its leading advocate, touching the lives of tens of thousands of teachers and students across the country and 500,000 people through the Miracle Morning Clubhouse Room. In this episode, Brianna shares her awe-inspiring journey. She hit a rough patch where things looked bleak - losing her ability to walk and struggling with reading and writing. You’ll learn how practicing the SAVERS helped her slowly regain her self-confidence and bounce back stronger than ever. The big takeaway from her experience? It’s not about erasing our problems. It’s about how we stand up after a fall, stronger, more resilient, and ready to unlock possibilities we never knew existed. That’s the kind of power each of us has within, and Brianna is living proof of that. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/514 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Last week we hosted The Miracle Year Live Virtual Event and it was a huge success! As we say farewell to 2023, many people start looking ahead to the new year and ask themselves, "How can I make the most of 2024?" That's exactly what we're diving into with today's episode. Today, following up on The Miracle Year event to dive deeper into three tools that I’ve used for years to make each year the best year of my life. I'll also guide you through two critical decisions that will transform your wildest dreams into inevitable outcomes. You'll learn how to keep your faith even in the most challenging times and consistently show up at your best every day, whether you feel like it or not. The best part? If you commit to using these tools each and every day, you won't just be prepping for a great year; you'll be setting the stage for 2024 to be your best year ever. So, let's do this together and create miracles in 2024! KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/513 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Just a quick reminder before we dive into today’s episode that the Miracle Year Live Virtual Event is happening on December 14, 2023 from 10am-12pm CT. There’s still time to book your spot. Just visit: Miracle Year Live Virtual Event Everyone has days when rolling out of bed feels like the biggest challenge. On those days, making progress toward our goals can feel daunting and overwhelming. However, there is a way to navigate through this. Today, I’m going to dig into how to find ways to push forward and make progress to achieve your goals when you’re struggling. And it’s not about ignoring feelings of doubt and uncertainty. Those feelings are part of the package. It’s about acknowledging when those negative thoughts emerge and holding onto the belief that things will work out. Understand that the real magic happens when we realize it’s the small steps we take every day, no matter how we feel, that adds up to some pretty remarkable results over time. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/512 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Before we dive into today’s podcast episode, I just want to remind you that (if you haven’t already), this is your last week to pre-order my NEW book, The Miracle Morning Updated and Expanded Edition, and get $199 in life-changing bonuses. I hope the new book renews your energy toward creating the best life you can! In a world where we are constantly overwhelmed with more to do than we have time to do it, staying focused on what really matters can be extremely challenging. We’re all trying to juggle too many things at once, dealing with crazy schedules and commitments that keep stacking up. In today’s episode, I’m going to help you regain your focus by identifying (3) of the most important areas of life to invest your time and energy into RIGHT NOW. We’re going to consider WHY these are crucial and then I’ll walk you through HOW to implement each one immediately. By applying these practices daily, you’ll show up as the best version of yourself and feel emotionally, physically, and spiritually better. Most importantly, you’ll be empowered to build a better future for yourself and your loved ones. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/511 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track. And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had. KEY TAKEAWAYS Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod FacebookTwitterInstagramYouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC