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Health Simple Radio

Education Podcasts

HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle. Visit GetKetoHelp Academy for Weight Loss help: https://www.getketohelp.com Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermittent fasting, meditation, weight loss, mindfulness, fitness,

Location:

United States

Description:

HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle. Visit GetKetoHelp Academy for Weight Loss help: https://www.getketohelp.com Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermittent fasting, meditation, weight loss, mindfulness, fitness,

Language:

English


Episodes

#72 | The Seven Essentials To Transform Your Life | Dr. Barun Gorain

9/13/2019
Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding from the earth and the community we put ourselves in. Often times these are the missing links in our health. In this episode Dr. Barun Gorain...

#71 | Perfecting Blood Sugar Control With Type 1 Diabetes | Lyle Haugen

8/29/2019
Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic. In this episode Lyle Haugen and I dive deep into learning how to control your blood sugar through diet and various other areas. Doing so can allow you to live a longer and healthier life with type 1 or 2 diabetes! Get your...

#70 | Why Exercising TOO MUCH Causes Weight Loss Plateaus..OR Worse | Kyle Reidhead

8/23/2019
Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing weight! Get $50 off the Oura Ring: https://ouraring.com/partners/HealthSimple/ Kyle Reidhead helps everyday people achieve long lasting...

#69 | Why Sunlight Is Crucial To Human Health [PART 2] | Matt Maruca

8/15/2019
We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick and overweight. This episode will dive deep into why this is true and what you can do about it! A mind blowing episode to say the least. Get...

#68 | Alcohol, Weight Loss & Keto: What You Need To Know | Todd White

8/8/2019
Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like wine, then don't miss this episode! Get a bottle of organic, no-sugar, keto wine for just $0.01 (1 penny!!).. click here:...

#67 | Why & How To Fast For Weight Loss | Kyle Reidhead

8/1/2019
Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it! Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15 Download you FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/ Check out GetKetoHelp Academy for meal plans, weight loss courses and coaching!...

#66 | Supplements For Weight Loss & Keto | Chris Irvin

7/25/2019
Not sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best supplements, when to take them and why! Enjoy episode 66 of HealthSimple Radio Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15 Download you FREE Guide to Getting Started on Keto For Weight Loss...

#65 | How To Get Started On The Keto Diet For Weight Loss | Kyle Reidhead

6/13/2019
If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones. The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think"...

#64 | How Being Near, In, On, or Under Water Can Make You Happier & Healthier | Dr. Wallace J Nichols

6/6/2019
- Historical attachment to water - How water calms stress and anxiety - Blue mind vs Red mind Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and...

#63 | Kyle's System For Weight Loss | Kyle Reidhead

5/24/2019
Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use...

Duration:00:21:36

#62 | How To Get Over Sugar Cravings | Weight Loss Tips W/ Kyle Reidhead

5/16/2019
Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overcoming sugar cravings, it will be very difficult to lose weight and keep it off long-term. I hope this episode helps! This was a clip from a...

Duration:00:23:13

#61 | The Language Of Pain | Dr. Trevor Campbell

5/9/2019
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Duration:00:39:58

#60 | How Plastic Is Damaging Our Health & Environment | Dr. Carol Kwiatkowski

5/2/2019
Endocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemicals comes from plastic, which is also damaging our environment, at unbelievable rates. Dr. Carol Kwiatkowski, PHD and the Executive Director at TEDx (The Endocrine Disruption Exchange) explains everything we need to know about what we're currently...

Duration:00:45:08

#59 | Increase Your Metabolism To Accelerate Weight Loss | Kyle Reidhead

4/25/2019
Ever wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism. This is a lesson from my 8 week private group coaching program for weight loss. If you are struggling to lose weight and want to join a private group where you will be coached through diet, fasting, exercise, sleep and many other factors for weight...

Duration:00:19:51

#58 The Carnivore Diet | Are Veggies Making Us Sick? | Phil Escott

4/18/2019
Why are so many people seeing incurable diseases like autoimmune, cancer and more being reversed from eating only meat? Isn’t meat the enemy? Not so fast, let’s think about what fed us for millions of years before we learned how to farm. Phil Escott, who cured his own autoimmune disease with The Carnivore Diet, explains how animal meat and fish have always been a large part of our diet, so he asks why are all trying to lower the amount we eat now? Phil explains how all plants have defensive...

Duration:01:49:56

#57 | F*ck Stress and Anxiety | Taryn Raine

4/11/2019
Stop worry spiraling, feel frickin’ awesome Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage? In this talk, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, Taryn will break down her...

Duration:00:57:28

#56 | Ayahuasca & Healing From The Inside Out | Christopher Chiu

3/28/2019
Corporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as medicine for centuries and allows you to dig deep within your soul and history and work to health from within. Christopher Chiu shares his story of how Ayahuasca, meditation and travelling helped him overcome his burnout from a busy Wall Street job in...

Duration:00:44:19

#55 | Accuracy Of Health Tracking Devices and How To Use Them Properly | Dr. Andy Galpin, PhD

3/21/2019
Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and...

Duration:00:51:45

#54 | The Light Diet | Why Sunlight Is Crucial To Human Health & Performance | Matt Maruca

3/14/2019
Wear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to your overall well being, as it acts as a fuel to your cells. Sunlight controls your circadian rhythm and hormone production. But most of all sunlight optimizes the function of your mitochondria, the energy drivers of every cell in your body. Healthy...

Duration:01:40:06

#53 | The Rise in Mental Health Issues in Children | Ashley Wiles

3/7/2019
The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a child has later in life are significant. Ashley Wiles, founder and Head Coach at Sole Girls discusses this and so much more about a very important...

Duration:00:45:59