The Transform U! Live Show

A blog for new father's created by the interview guest. Check it out here: https://newdadseries.com ------ Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now! 🌟 🔗 Get it at freeptsdtool.marcus-hart.com 🔗 Ankit Shukla's journey from nurse to published author is one of courage and reinvention. In this video, we discuss goal-setting, conquering comparison, using AI writing tools, and the world of self-publishing. Get inspired and learn how to chart your own fulfilling path! Summary In this episode, Marcus Hart interviews Ankit Shukla, a nurse, writer, and entrepreneur. Ankit shares his background growing up in Nevada as the child of hardworking immigrants, his journey as a nurse and travel nurse, and his passion for writing. He discusses the challenges of feeling stuck and comparing oneself to others, and emphasizes the importance of setting goals and taking action. Ankit also shares his experience with self-publishing and his goal of creating his own publishing company to help other authors. He encourages listeners to embrace their uniqueness and pursue their own goals. Takeaways

"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" 🌟 🔗 Get it at freeptsdtool.marcus-hart.com 🔗 Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you. Summary This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help. Takeaways Don't forget to subscribe, LIKE, and COMMENT!

From Imposter Syndrome to Unstoppable: A Coach's Journey Ever feel like a total fraud, even when the world sees you as successful? I'm Marcus Hart, coach and podcaster, and Imposter Syndrome recently tried to take me down. In this episode, I share my honest battle and the science-backed tools that helped me fight back. Key Points: * Define Imposter Syndrome (Emphasize it's NOT just low self-esteem) * Why high-achievers are particularly vulnerable * The "Evidence File" as a resilience-building strategy * The power of finding a community who truly understands Experience real transformation and receive essential support for overcoming trauma and PTSD symptoms by joining our program at https://groups.marcus-hart.com Unlock the tools and guidance you need for lasting change today. Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future. Additional Summary Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain. The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling. He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988. Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief. Connect with Brett: https://stressbegone.com Chapters 01:43Introduction 02:33Brett Cotter's Journey 05:53Understanding the Inner Battle 07:49The Impact of Military Service 10:21Unpacking Emotional Baggage 11:53Addressing Childhood Trauma 14:17The Spark of Transformation 24:46Empowering Veterans in Crisis 30:18Finding Purpose and Reintegration 31:44Embedding Mindfulness in Suicide Prevention 34:34Implementing Techniques in Crisis Line Counseling 39:39Expanding the Use of Techniques 43:45Creating a World of Mental Health Support for Veterans 50:28The Importance of Active Participation in Healing 54:59A Magic Wand for Veteran Health 57:24Closing Remarks and Call to Action Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

Are comedians the new rappers? They're facing lawsuits, public backlash, and accusations of pushing boundaries too far. In this insightful conversation, lawyer and comedian Carl Unegbu tackles legal battles, the rise of cancel culture, and the fight to protect free speech in comedy. Is comedy in danger? Will self-censorship stifle humor? Let's dive in and find out! Show Notes Summary This conversation explores the fine line between being funny and crossing boundaries in comedy. Carl Unegbu, a lawyer and journalist, shares insights from his book 'Comedy Goes to Court' and discusses the challenges comedians face in the social media era. The conversation covers topics such as protecting oneself from backlash, the influence of cancel culture, the impact of public opinion, and the prevalence of joke stealing in comedy. It also delves into the importance of balancing caution and creativity in comedy. The conversation explores the changing landscape of society and the challenges to free speech. It emphasizes the importance of comedians in the fight for free speech and the protection of the First Amendment. The chapter on free speech, comedians, and lawsuits is highlighted as a significant part of the book. The stories and jokes in the book are also mentioned as engaging content. Carl Unegbu encourages readers to care about free speech and connect with him through his blog and book. The worst dad joke in the book is teased, leaving listeners curious. Comedy Goes to Court: When People Stop Laughing and Start Fighting is available from Amazon.com Blog * To learn more about the issues discussed in this book, please visit Carl’s blog, O’Carl’s Law https://ocarlslaw.com Watch now on YouTube! Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

It's the day after Valentine's Day, and while the hype around romantic love may be fading, it's the perfect time to refocus that energy inward. On this episode of the Transform U! Live Show, we're diving into the power of self-love and why it's the foundation for all healthy relationships. Get ready to discover strategies for cultivating self-compassion, overcoming insecurities, and building a deeply fulfilling connection with yourself. Join our community: https://transform-u-media-network.mn.co/share/VV1OWqhs2hGrsfEZ?utm_source=manual Show Notes Summary In this episode, Marcus discusses the importance of self-love and provides practical tips for building it. He emphasizes the need to cultivate a strong connection with oneself and the divine, rather than seeking external validation. Marcus suggests using affirmations and prayers to change internal dialogue and defeat negativity. He also encourages setting boundaries, practicing self-care, and challenging the inner critic. Marcus highlights that self-love goes beyond romantic relationships and transforms all aspects of life. He concludes by inviting listeners to join the Transform U community and hints at future offerings. Takeaways * Self-love is essential for building genuine connections and healthy relationships. * Practical tips for building self-love include using affirmations, prayers, setting boundaries, and practicing self-care. * Self-love goes beyond romantic relationships and impacts all areas of life. * Joining a supportive community can enhance the self-love journey and provide opportunities for sharing experiences. Chapters 00:00Introduction and Importance of Self-Love 03:00Practical Tips for Building Self-Love 06:27Self-Love Beyond Romance 07:24Challenge and Community 08:49Closing Remarks and Future Offerings Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

Former Navyman and podcast host, Mr. Whiskey, joins Marcus for a powerful conversation about the harsh realities of suicide within the military community. From personal stories of resilience to practical tools for finding healing, this episode shines a light on the importance of community, healthy coping mechanisms, and creating supportive environments for our veterans. Discover how YOU can make a difference in the lives of those who served. Show Notes Summary In this conversation, Marcus interviews Mr. Whiskey, a US Navy veteran and podcast host, about the topic of suicide in the military. They discuss the impact of suicide on service members and the importance of finding healthy outlets for stress. They also share personal experiences and insights from Vietnam veterans. The conversation highlights the need for better leadership and work environments in the military, as well as the challenges of recruitment and retention. Overall, the conversation emphasizes the importance of supporting and caring for one another in the military community. The conversation covers various topics related to the military experience, including improving compensation and benefits, family planning and transitioning out, underpayment and lack of recognition, hazard pay and working conditions, creating intimate spaces for conversation, dangerous social media challenges, and taking care of each other. The hosts also express gratitude and provide a call to action for listeners to engage with the guest's podcast. Find Mr. Whiskey at https://couple-o-nukes-website.webnode.page/ Takeaways * Suicide is a significant issue in the military, and it is important to provide support and resources for service members struggling with mental health. * Finding healthy outlets for stress, such as writing, music, and personal hobbies, can be beneficial for mental well-being. * The military can be an isolating environment, and it is crucial to foster a sense of community and connection among service members. * Small acts of kindness and personal touch can have a significant impact on someone's well-being. * Improving leadership and work environments in the military is essential for the overall mental health and retention of service members. Chapters 00:00Introduction to Mr. Whiskey 02:11Mr. Whiskey's Background and Podcast 03:08Discussion on Suicide in the Military 06:00Finding Healthy Outlets for Stress 08:08Resilience and Coping with Loss 10:05The Impact of Suicide on Veterans 12:36The Isolation of Military Life 15:47Personal Experiences with Suicide in the Military 18:14The Importance of Personal Touch and Dignity 20:14The Impact of Suicide on Children 21:41The Power of Small Acts of Kindness 23:25Insights from Vietnam Veterans 25:21The Healing Power of Sharing Stories 26:48The Importance of Leadership and Work Environment 29:46Toxic Leadership and Recruitment Challenges 38:35The Decline in Military Standards 43:40Improving Retention and Recruiting 44:10Improving Compensation and Benefits 45:27Family Planning and Transitioning Out 47:48Underpayment and Lack of Recognition 49:05Hazard Pay and Working Conditions 53:47Creating Intimate Spaces for Conversation 57:33Dangerous Social Media Challenges 01:02:11Taking Care of Each Other 01:04:30Call to Action and Gratitude Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

After his son's miraculous recovery, Randy finds himself facing new challenges: overcoming trauma, embracing life with newfound joy, and even returning to school. This heartwarming podcast explores the depths of family love, the power of faith, and the importance of never giving up, all sprinkled with laughter and unexpected twists. Links mentioned: https://www.excitedmindsmedia.com Show Notes Summary Randy Weckerly shares the miraculous story of his son's near-death experience and recovery. Through faith and family support, Randy found resilience and a renewed appreciation for life. He emphasizes the importance of living life fully and sharing your story. Randy's journey highlights the power of human connection and the impact of hope and faith in overcoming trauma. In this conversation, Randy Weckerly shares his journey of going back to school and the benefits of continuing education. He emphasizes the importance of lifelong learning and the impact of COVID-19 on education. Randy also discusses the dangers of social media isolation and the power of human connection. He shares his insights on the role of fathers and the impact of prayer and presence. Randy highlights the importance of never giving up and being a good father. He provides information on where to find more resources and ends with a discussion on the fun side of his personality and the joy of sharing stories and laughter. Chapters 00:00Introduction: Meet Randy and his Son's Miracle 06:14The Near-Death Experience and Recovery 09:33Overcoming Trauma and Finding Resilience 16:20The Power of Faith and Family Support 26:55Finding Joy and Celebrating Life 35:13Living Life Fully and Sharing Your Story 46:27The Importance of Human Connection 48:10Going Back to School 49:09The Benefits of Continuing Education 50:34The Experience of Going Back to School 51:05The Importance of Lifelong Learning 52:35The Impact of COVID-19 on Education 53:07The Dangers of Social Media Isolation 54:30The Power of Human Connection 55:57The Role of Fathers 56:19The Power of Voice and Music 57:39The Impact of Prayer and Presence 59:04The Importance of Never Giving Up 01:01:13Being a Good Father 01:03:14Where to Find More Information 01:05:45The Fun Side of Randy 01:07:43The Unexpected Journey into Acting 01:08:26The Joy of Sharing Stories and Laughter 01:09:23Closing Remarks Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

In this episode, Marcus Hart talks about the hidden cost of perfectionism, especially for those managing PTSD. Learn why embracing vulnerability and showing up as your authentic self is the key to true healing and connection. Get ready to ditch the filter, share your story, and discover the magic that happens when you choose to be real. Show Notes: * The Perfectionism Trap: We're bombarded with curated online lives, pushing us to strive for an impossible ideal. This constant pressure to be perfect can be damaging, especially for those dealing with PTSD. * The Power of Vulnerability: Sharing our struggles and imperfections doesn't make us weak; it makes us human. Vulnerability allows us to connect on a deeper level, find support, and inspire others. * Embracing Authenticity: It's time to let go of the script and show up as our true selves, flaws and all. Share your stories, even the messy parts, and embrace the freedom that comes with authenticity. * Personal Example: Marcus talks about learning to trust a probation officer a second go round after being burned. * Authentic Role Model: Marcus shares his admiration for Tucker Carlson and his evolution in his journalist work. * Challenge and Call to Action: Step outside your comfort zone! Share your story, your struggles, and your triumphs. Participate in building a community of support and connection where vulnerability is celebrated, not judged. * Outro: Remember, vulnerability is not about oversharing; it's about choosing courage over perfection. Let's get real, connect, and heal together. Bonus: * Download this FREE lesson plan that goes along with this episode. Use it to enhance your self-growth and/or coach and lead others. * Share your thoughts and experiences on social media with the hashtags #BeyondTheFilterHeal #TransformU #MarcusHart * Recommended readings * The Six Pillars of Self-Esteem by Nathaniel Branden * “Human self-esteem is affected by internal and external variables” * The Power of Your Subconscious Mind by Joseph Murphy * “We are the architects of our lives” * Atomic Habits by James Clear * “You become aware of your habits because behavior change starts with awareness” Resources: * Positive Psychology. (n.d.). Authenticity Books: 35 Recommended Books on Being Yourself. Positive Psychology. https://positivepsychology.com/authenticity-books/ * Nicasa. (n.d.). The Power of Vulnerability. Nicasa. https://nicasa.org/the-power-of-vulnerability/ * Psychology Today. (2023, June 6). Escaping the Perfectionist Trap: 7 Signs and 7 Solutions. Psychology Today. https://www.psychologytoday.com/us/blog/decisions-that-matter/202306/escaping-the-perfectionist-trap-7-signs-and-7-solutions Thank you for reading The Warrior Press by Marcus Hart. This post is public so feel free to share it. Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

"Transform U! Live Show: Celebrate Your Way to Recovery with PTSD Coach Marcus Hart." Are you navigating the challenges of PTSD? Feeling stuck in a cycle of anxiety and fear? Join veteran and PTSD recovery coach Marcus Hart on the Transform U! Live Show, where we celebrate every step on the road to resilience. From conquering small triggers to overcoming major hurdles, Marcus shares inspiring stories, practical tools, and a whole lot of heart to help you unlock your strength and reclaim your power. Each episode is a party packed with actionable tips, relatable experiences, and the fuel you need to transform your journey. If you're ready to: * Turn fear into fuel for growth * Find joy in every victory, big and small * Build resilience and rewrite your narrative * Connect with a supportive community on the path to recovery Then buckle up and join the Transform U! family! Podcast Key Notes: 1. Celebrate Every Victory: Learn the power of celebrating small wins in your recovery journey. It builds momentum, fuels positivity, and keeps you moving forward. 2. Shift Your Mindset: Discover how embracing a celebration mindset can empower you to overcome anxiety and build resilience. 3. From Pennies to Millions: Understand how celebrating even the seemingly insignificant steps can snowball into a powerful force for healing. 4. Personal Story & Inspiration: Get motivated by Marcus Hart's personal journey from fear to empowerment, and learn how he used celebration to conquer his own PTSD challenges. 5. Actionable Tips & Tools: Walk away with practical techniques and exercises you can implement in your own life to start celebrating your victories and transforming your PTSD experience. Bonus: Connect with a supportive community of individuals on similar journeys on the Transform U! social media platforms and Substack comments. Ready to transform your life? Click here to subscribe to the Transform U! Live Show and join the celebration! Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

Feeling spied on & anxious after the balloon frenzy? You're not alone. Ex-soldier & PTSD coach Marcus Hart explores the real-life triggers hidden in current events, and how fear can manipulate us. Learn from his personal stories & military experience, discover practical tools to combat anxiety & overcome manipulation, and turn fear into power. Transform U! Your mental health matters. #ptsdrecovery #balloonspy #anxieties #transformu Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

Welcome to "The Transform U! Live Show" the podcast that empowers you to conquer your fears, overcome anxiety, and unlock the doors to personal and professional success. Join us on this transformative journey as we delve into the realms of resilience, mindfulness, and the art of fear mastery. In each episode, we explore real-life stories of individuals who have triumphed over their fears and share practical strategies for personal growth. Whether you're struggling with public speaking, social anxiety, or other hurdles, our expert guests will provide you with actionable insights to help you navigate your own fear-filled moments. Discover the power of visualization, positive affirmations, and resilience-building techniques that can reshape your mindset. Our in-depth interviews with therapists, life coaches, and fearless individuals will equip you with the tools you need to face life's challenges head-on. Don't let fear hold you back any longer. Tune in to "The Transform U! Live Show" and embark on your journey to a life of courage, confidence, and limitless potential. Subscribe now to start your fearless transformation! Go to HelloFresh.com/50transformu and use code 50transformu for 50% off plus 15% off the next 2 months!

Adam Evans gives a different perspective on dealing with bad customers from his experience Published by Marcus Hart On the Transform U Live Show, Marcus Hart had the privilege to interview Adam Evans, now entrepreneur and author, born and raised in Fort Myers, Florida. He attended the University of Alabama before returning to Florida and attending Weber University. His early entrepreneurial spirit allowed him to create a music magazine from scratch and a breakfast café before finishing college. Adam has owned bars in Ybor City or been employed in the hospitality industry as an experienced general manager for 20 years. He has a history of unique staff training techniques to replicate when in sales formulas for all staff members. Adam owns the Bar Almighty LLC, a bar restaurant and nightclub staffing training and consulting agency. He uses unparalleled access to over 25,000 quality hospitality employees across Florida to provide staff for events. Adam started a writing career with his first book, "Why the Customer is Not Always Right." This book takes a different perspective on dealing with customers from the experience of more than 20 years in the hospitality industry. What's more intriguing is that immediately in this interview, he goes off to explore some of the crucial parts of the book summarizing that it is dead wrong for any manager, restaurant, or bar owner-operator to subject their staff to any customer that is rude, obnoxious or blatantly not going to be the type of customer that's going to tip anyways. Book by Adam Evans Ironically, the saying we hear the most is that "the customer is always right." The corporate heads expect their operators to follow this method of serving customers. Adam has made it his mission to help owners and managers get back to focusing on the operational side of business versus pleasing customers. Likewise, this can help increase revenue and profits. If we recall, we have witnessed many restaurants and bars forced to brainstorm innovative ways of staying afloat during the pandemic. Many restaurants and bars rely heavily on innovative alternatives for their customers through full-service driving-delivery apps like Doordash, Uber, EatStreet, and many others. "Most people don't understand the expenses of operating a restaurant," explains Adam Evans. "Most people don't understand that a rent payment for one location can be over $10,000 a month or that the light bill alone can be anywhere between 2500 to $4,000 a month, and let's not mention that the payroll gets up in the amounts of $45,000 per month and that's just one location. That's a lot of drinks you got to sell and a lot of burgers to make that money back long before you make a profit." Evans further explains. If you have customers that are complaining about food over and over and over again, you're screwed. Many owners work harder to even get to that break-even mark. Small restaurants are fighting tooth and nail every month to survive. General managers operating for large corporations face pressure to hit monthly quotas. Just imagine so many of these different restaurants facing similar issues but still operating on outdated methods to deal with customers even though the customers themselves have changed over the years decades. To hear the full interview, check it out on YouTube or any podcast app. You can learn more about Adam Evans, his company, and his book by visiting https://www.linkedin.com/in/adampevans/.

Known for deep prophetic insights and revelations, Prophet William Ssozi discovered that he had an extra-ordinary gift like no other at an Early age. From his school days, the Prophet would see things in the spirit and then translate them in the physical. Along with his education journey, he prophesied and touched many students' and teachers' lives winning souls and leading people to Christ. For Prophet, music was and still is of a great and mighty influence in his life. It was a form of escapism from the hardships and trials that arose in his life and a beautiful force that brought people together. it became the essence of who he was, which opened the door to him, creating his own music. In 2014, God had made it possible for his music to influence a generation by providing him the opportunity to start music ministry via him playing the piano. This touched so many people and the glory of the lord became even more eminent in the Prophet. He didnt stop there, he leveraged his influence to shape the youth's lives by providing Education, establishing careers, building shelters, and much more physical, medical, spiritual and or material means. To date, God has continued to use him to touch the lives of many and redirect them into his righteousness through the Prophetic blessing that the lord bestowed upon him. Learn more here: https://www.prophetssozi.com/ #propheticword #2023 Find Full Episodes at https://transformuliveshow.transistor.fm ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share Watch the full video interview here: https://youtu.be/Thi3XeJS0Uo

Former NFL Star Michael Gibson talks Mental Health and Addictions and the experience of being in the NFL under pressure. The Transform U! Live Show is hosted by Marcus Hart and can be viewed on YouTube and listened to on any podcast app (Apple, Pandora, Spotify, etc...) Watch it here! https://youtu.be/WeveGt6Gyok #nfl #formernflplayer #MichaelGibson #ArizonaCardinals #cards #MarcusHart #MarcusContrellHart #TransformU #mentalhealth #managingstress #stressexpert

We love anime and manga because it is a form of storytelling that has the power to transport us to new worlds and make us feel things we never thought we could. Anime is a Japanese style of animation that can be traced back to the early 1900s. It was originally called "animation" because it was created by drawing individual images, or frames, on paper and then showing them in rapid succession to create the illusion of movement when projected onto a screen. It has grown into a multi-billion dollar industry with many different genres, including mecha (robots), shōnen (boy's adventure) and shōjo (girl's adventure). Maison Collawn, the host and founder of MC Anime Podcast grew up as being a kid known to glued to the television. Even as an adult he finds binges movies and shows on different streaming platforms. Maison joins us on the Transform U! Live Show to enlighten us on the journey to share his passion to others. Learn more about Maison and the MC Anime Podcast here: https://www.mcanimepodcast.com https://www.linktr.ee/MCAnime blogmcanime@gmail.com Our Sponsor! NordPass https://nordpass.com/transformu PROMO Code: TRANSFORMU Watch instead here: https://youtu.be/83EjWWELKkI

Life can be tough sometimes, but don't ever give up! In this episode I'm going to provide some advice and ways to get through tough times in your life. The first and most important thing is to always remember that "life goes on." As long as you keep going and never give up, you will be able to overcome any obstacle. Watch the video version here: https://youtu.be/2z4LxWPT-V8 ***SPONSOR OFFER See NordPass Business in action now with a 3-month free trial here https://nordpass.com/transformu with code TRANSFORMU Find Full Episodes at https://transformuliveshow.transistor.fm ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

In this episode, I'm going to share 10 powerful truths that will help you improve your life. You'll discover how these insights can help you in your relationships, career, and with your own personal development. Find out what these individuals have been doing to change their lives forever and start living the life of their dreams. *Sponsor Information: FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/transformu — Related keywords: life truths, life truths memes, life truths quotes, good life truths, life truths to live by, life truths quotes and sayings Related questions: what are life truths, what are some good life truths, what are some life truths quotes and sayings, are there universal life truths

Eating breakfast has long been touted as a healthy way to start the day, but new research suggests that people who skip the meal may be at an increased risk for cardiovascular disease. The study, published in the Journal of the American College of Cardiology, followed over 6,000 adults age 40 and older for 16 years. Researchers found that those who regularly 1. The Dangers Of Skipping Breakfast 2. Why People Age 40 Are At Increased Risk Of Cardiovascular illness 3. How skipping breakfast can increase your risk of cardiovascular disease 4. What are the long term effects of skipping breakfast 5. How to make sure you're getting the right nutrition ***SPONSOR OFFER See NordPass Business in action now with a 3-month free trial here https://nordpass.com/transformu with code TRANSFORMU Find Full Podcast Episodes at https://www.spreaker.com/show/the-transform-u-live-show ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

We’ve all been there: the holiday season is in full swing and we find ourselves with a hefty to-do list, feeling overwhelmed and exhausted. If you’re an introvert, you may be struggling with an extra dose of self-doubt and fear of disappointing others. All you want is to be home with your loved ones, but that’s not always possible when you're hosting an endless stream of guests and working nonstop to keep the party going. This is where we introduce you to a few ways of dealing with anxiety that might make all the difference. ***SPONSOR OFFER See NordPass Business in action now with a 3-month free trial here nordpass.com/transformu with code TRANSFORMU Find Full Episodes at https://www.spreaker.com/show/the-transform-u-live-show ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share