SheTime with Alexandra Sampson | Self-Care Perspectives & Insight-logo

SheTime with Alexandra Sampson | Self-Care Perspectives & Insight

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SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.

Location:

United States

Description:

SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.

Language:

English

Contact:

704-665-7594


Episodes

What is Self-Care? - S3 E01

9/18/2019
In the Season 3 opener, Host Alexandra Sampson talks about defining self-care. Alex covers: What is self-care; the fact that self-care does not always mean doing “feel good” things; the 6 pillars of self-care success; why practicing self-care is important. This episode is a part of Season 3 -- the "Self-Care 101" series -- of SheTime.

Duration:00:14:43

Introducing Season 3: Self-Care 101

9/11/2019
We are excited to announce that Season 3 of SheTime will debut September 18th! For this third season we’re doing something that we probably should have done for season 1, we’re going to self-care school. That’s right, Season 3 of SheTime is themed Self-Care 101 and we’re drilling down into the SheFirst Project’s 6 Pillars of Self-Care Success. If you’ve ever wondered “what exactly is self-care?” or have struggled to refine certain aspects of your self-care practice, this season is for you. The SheFirst Project founder, Alexandra Sampson, along with some amazing season 3 guests will be covering physical, mental, emotional, social, spiritual and financial self-care. So carve out a little "me time" and join us for season 3 of SheTime.

Duration:00:01:31

Becoming Toni Carey - S2 E07

1/5/2019
In the Season 2 finale of SheTime, Host Alexandra Sampson talks with Toni Carey. Toni is a marketing and PR professional, branding specialist, fitness guru, speaker and author. She is a freelance contributor for Self Magazine and you may know her as the co-founder and former chief marketing officer for Black Girls Run (“BGR”). Toni and Alex discuss: What prompted Toni’s interest in running and co-founding BGR; Women of color and fitness; Some of the biggest hurdles women face in practicing physical self-care (Spoiler Alert: One is hair); The non-physical benefits of finding a fitness community; What it was like to transition BGR to new ownership, and what’s next for her; Breaking through fear and turning fear into magic; Her self-care routine; The importance of therapy and mental health and wellness; One aspect of her life she’s fine tuning; Who she’s becoming. This episode is a part of Season 2 — the “Becoming” series — of SheTime.

Duration:00:40:10

Becoming Morgan Kline - S2 E06

12/19/2018
In this episode of SheTime, Host Alexandra Sampson talks with wife, mom, personal trainer and business owner Morgan Kline. Morgan is the co-founder and COO of Burn Bootcamp — one of the hottest and fastest growing fitness franchises in the United States. Morgan is also the host of Coffee & Kettlebells, a podcast covering hot topics such as nutrition, fitness, self-help, entrepreneurship and motherhood. Morgan and Alex discuss: - How she met her husband, Devan Kline, and the evolution of their relationship - What prompted her transition from corporate America into fitness training / health and wellness - The origins of Burn Bootcamp - The one value she learned early on in life that she still holds on to today - How she manages business, marriage, and motherhood, and her tips for doing so - What prompted her to start her podcast — Coffee & Kettlebells — and how podcasting has made her more vulnerable - How she combats mommy guilt and manages to “turn off” (business and other) distractions when with family - Her self-care routine and who she’s becoming This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Duration:00:52:58

Becoming Anastasia Tarpeh-Ellis - S2 E05

12/5/2018
In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. Anastasia is the Community + Product Manager at Backstage Capital. In her role she creates and manages internal programming that supports Backstage's portfolio companies. Anastasia is also co-founder of bosa, a wellness and productivity app that empowers consultants to provide the highest level of service to their clients. Anastasia and Alex discuss: Her background and how she got into the tech / venture capital world; What it’s like to work for Arlan Hamilton, Backstage Capital’s founder, and to be a part of one of the hottest venture capital teams; Her start-up company and app — bosa; How she balances the dual worlds of working for a company and also starting and managing her own business; Her self-care rituals and who she’s becoming. This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Duration:00:46:43

Bonus Episode: Self-Care for the Holiday Season

11/21/2018
The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season. Alex provides 5 tips for taking care during the holiday season: 1) Maintain your current self-care routines 2) Practice financial self-care 3) Just say “no” 4) Experience and feel your emotions 5) Be grateful

Duration:00:21:11

Becoming Jonelle Henry - S2 E04

11/14/2018
Host Alexandra Sampson talks with Washington, D.C. based multi-passionate journalist and entrepreneur Jonelle Henry. Jonelle is a respected journalist and producer with more than 15 years of media and communications experience. She’s the founder of Districtly Speaking, a monthly town hall series covering the most talked about social and political issues and the the owner of DS Traveler, a D.C. based boutique online travel company. Jonelle and Alex discuss: How being “Jamerican” helped shape her into the multi-passionate person she has become; What sparked her interest in the media / communications field; Some of the most interesting stories she’s covered as a journalist; Her conversation series — Districtly Speaking; How she has overcome self-doubt to embrace her multiple passions; Why she started a travel boutique and her favorite international travel experience to date; Her self-care routine; Who she’s becoming This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Duration:00:48:28

Becoming Courage Molina - S2 E03

11/7/2018
During today’s episode of SheTime, Host Alexandra Sampson talks with Courage Molina. Courage is a minister, entrepreneur coach, speaker and author based out of Charlotte, NC. She is the founder of Courage Molina Ministries, which she describes as a movement of God to encourage and equip individuals to transform their lives. In 2018, Courage released her first book — Power Principles: Courageous Living. In the book, Courage’ shares a story of transformation revealing how she was able to overcome depression, save her marriage and live life anew. She also provides strategies to empower and equip women to exchange their struggles for strength. Courage and Alex discuss: How she received the name “Courage”; How she has overcome life obstacles and depression to become the woman she is called to be and to encourage other women to do the same; How being a teen mother transformed her life and grounded her; The 5 power principles (identity, forgiveness, faith, relationships, growth) described in her book; Her budding self-care routine and “miracle morning” practice; Who she’s becoming This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Duration:00:29:08

Becoming Sydney Franklin - S2 E02

10/31/2018
In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. Sydney has performed for the SXSW Conference and Festival, iHeart Media, SiriusXM, NYC's famed Iridium, Rockwood Music Hall, and DC's own Union Stage. In 2018, Sydney released her freshman EP Make It Hurt. Sydney and Alex engage in a bit of music therapy as they listen to tracks from the EP and discuss the life experiences that inspired the tracks. Sydney also talks about: When she knew she wanted to be an R&B / Soul artist and the artists that have inspired her over the years; How depression and anxiety prompted her decision to leave the country’s premier music college conservatory; How her life experiences have shaped her music; how she quiets the “noises” of life; the importance of self-love; what self-care means to her and her self-care practices, including tools she’s used to reduce anxiety and depression; who she’s becoming This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Duration:00:48:15

Becoming Leyla Santiago - S2 E01

10/24/2018
Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist, Leyla Santiago. Leyla is currently a correspondent for CNN based in Mexico City, and has served as an anchor and reporter for news stations in Alaska, California, North Carolina and Virginia. Most recently, Leyla extensively covered the aftermath of Hurricane Maria in Puerto Rico where she was one of the first to reach some of the more remote parts of the island. She’s currently partnering with the Hispanic Federation on a fundraising campaign named Dear Corozal to provide continued assistance and supplies to the residents of Corozal — Leyla’s hometown in the countryside of Puerto Rico. Leyla and Alex discuss: Leyla’s move from Puerto Rico to the States as a young girl; service as a form of self-care; her love for journalism; what it was like to cover Hurricane Maria in Puerto Rico, the island’s current needs, and continued recovery efforts she’s involved in; her daily self-care practices; who she’s becoming. This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Duration:00:50:09

Introducing Season 2: Becoming

10/17/2018
We are excited to announce that Season 2 of SheTime will debut October 24th! We are ever evolving. Ever transforming. Ever Becoming. This second season of SheTime is themed Becoming and will feature the stories and experiences of women from diverse backgrounds, including how their experiences have shaped them into the women they are today and the self-care lessons they’ve learned along the way. SheTime host and The SheFirst Project founder, Alexandra Sampson, invites you to listen in as she talks will experts and influencers to discuss their past and present, their challenges and victories, their desires, and who they’re becoming. We’re hopeful that you’ll see a bit of yourself in each story and will be inspired and encouraged. So carve out a little "me time" and join us for season 2 of SheTime. Subscribe on Apple Podcasts, Google Play, or wherever you listen to podcasts.

Women & The Superwoman Syndrome with Dr. Erica James - S1 E09

6/6/2018
Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. In 2015, Dr. James conducted a study to investigate whether the Superwoman Schema has a potential impact on the psychological health status of African American women. Dr. James also recently served as a guest facilitator for the SheFirst Project’s spring 2018 articles club discussion of Overcoming the Superwoman Syndrome. Dr. Erica and Alex discuss: What is the "superwoman syndrome", and the history behind it as it relates to women of African descent; How to detect if the superwoman syndrome is impacting you; Whether there's a difference in how women experience the superwoman syndrome based upon factors, such as race and/or socioeconomic status; Practicals for overcoming the syndrome; Dr. Erica's self-care rituals This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:34:36

Bonus Episode: Self-Care is Mandatory - Alexandra Sampson Interviewed by the Women of ThicRoots Podcast

5/30/2018
In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project. Cidney, Jade and Alex discuss: How Alex has carved out time for passion projects amidst the busyness of life; The SheFirst Project's mission; Alex's definition of self-care and what it means to "live on purpose"; How Alex teachers her children about self-care; The ways in which Alex practices self-care, including one major self-care related decision.

Duration:00:44:13

Women & Finances with Bari Tessler - S1 E08

5/23/2018
In this episode of SheTime, Host Alexandra Sampson chats with financial therapist Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, USA Today, and Girlboss, to name a few. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness. Bari and Alex discuss: How the role of a financial therapist differs from other financial professionals; Bari's three-phase methodology to financial coaching; Money shame -- what it is and how to become free from it; The connection between self-care and how we manage our finances; What readers can expect to get out of Bari's book; Bari's self-care practices, including the importance of establishing healthy boundaries. This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:48:32

Women & Legacy with Laura Roser - S1 E07

5/16/2018
In this episode of SheTime, Host Alexandra Sampson sits down with Laura Roser, a leading expert in meaning legacy planning, to discuss the topic Women & Legacy. Laura is the founder and CEO of Paragon Road, which specializes in passing on non-financial assets (such as one's values, wisdom, and beliefs) and the author of "Your Meaning Legacy: How to Cultivate & Pass On Non-Financial Assets." Laura and Alex discuss: What prompted Laura to start the #1 meaning legacy planning company in the country; What the legacy planning process entails; The essential things women should consider before they begin planning their legacies; The importance of developing a personal legacy statement, and how to do so; How aspects of our legacy change and evolve based on various seasons in life; What readers can expect to get out of Laura's book; Laura's self-care routine and rituals. This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:42:47

Women & Entrepreneurship with Erin Bagwell - S1 E06

5/9/2018
In this episode of SheTime, Host Alexandra Sampson sits down with filmmaker and entrepreneur Erin Bagwell to discuss the topic Women & Entrepreneurship. Erin is the creator and director of Dream, Girl, a documentary about inspiring and ambitious entrepreneurs. Erin and Alex discuss: Erin's documentary Dream, Girl; The moment when Erin knew she was destined for something greater; The tools Erin used to shift from a 9-to-5 to directing her first documentary; Resisting external pressures and defining self-care for yourself; Erin's self-care routine; The meaning behind the action statement "Dream, Girl". This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:27:44

Women & Faith with Nichola Brown - S1 E05

5/2/2018
In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to discuss the topic of Women & Faith. Nichola and Alex discuss: Some of the myths that Christian women believe impair their ability to practice self-care; Biblical examples of self-care; How women can reconcile the call to live a life of sacrifice with prioritizing self-care; Nichola's self-care routines and rituals. A Note From Alex: Today's episode is deeply personal to me. As a Christian woman I have often struggled to reconcile the call to serve and live a life of sacrifice with prioritizing self-care. Because the discussion with Nichola is born out of my own faith, the context is specifically rooted in Christian and biblical principles. However, no matter your religious beliefs I believe there is something for everyone here. This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:47:57

Women & Style with Michele Charles Gustafson - S1 E04

4/25/2018
In this episode of SheTime, Host Alexandra Sampson sits down with premier style and image consultant Michele Charles Gustafson to discuss the topic Women & Style. Michele and Alex discuss: the difference between “image” and “style”; the correlation between life transitions, redefining yourself, and what you project; the things women must first tackle to develop image strategy and confidently project themselves; the power and psychology of color, and using color to express what you want to say; Michele's current self-care routines This episode is a part of Season 1 — the “Women&” series — of SheTime.

Duration:00:41:06

Women & The Invisible Workload with Dr. Emily Stone - S1 E03

4/18/2018
In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on women and relationships. Emily and Alex discuss: Emily's professional observations of the challenges of prioritizing self-care; defining the invisible workload; whether the invisible workload is more prevalent in women than in men; practical ways to reduce mental busyness. This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:34:58

Women & Friendship with Sybil Amuti & Brandice Daniel - S1 E02

4/11/2018
In this episode of SheTime, Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in helping them to practice self-care, and some of the reasons why women may find building deep friendships difficult. Sybil, Brandice and Alex discuss: How Sybil and Brandice became "great girlfriends"; Sybil and Brandice's self-care routines; How their girlfriends have been instrumental in helping them to practice self-care; The key things that prevent women from being able to build deep friendships; The myth of it being hard to make friends over 30; How social media can be used as a tool for building friendships. This episode is a part of Season 1 -- the "Women+" series -- of SheTime.

Duration:00:42:42