Diary of a Kidney Warrior Podcast (Kidney Health Podcast)

In this powerful and deeply personal episode of Diary of a Kidney Warrior Podcast, we meet Christy—an extraordinary kidney warrior whose story of resilience will inspire anyone facing life’s toughest battles. Christy takes us back to 2006, when a life-threatening crisis landed her in a coma, leading to kidney failure caused by septicaemia and peritonitis. What followed was nearly two decades of living with chronic kidney disease (CKD)—a journey marked by dialysis as a young adult, the heartbreak of a failed transplant, and the constant balancing act of managing additional health complications. But Christy’s story doesn’t stop at survival. She shares how she transformed her adversity into advocacy, building a vibrant online community and launching her own podcast, Chronically Christy, to connect with and uplift other kidney patients. With honesty and wisdom, Christy speaks about: 💪 The importance of self-advocacy in navigating CKD 🧡 How her family and husband became pillars of support 🎧 Using podcasting and blogging to foster community and raise awareness 📚 Empowering advice for newly diagnosed CKD patients Tune in for an episode filled with courage, insights, and hope—a true testament to the power of resilience and human spirit. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter (X): www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Christy Millar 🐦Twitter (X) https://x.com/ChristyMillarUK Website: https://chronicallychristy.captivate.fm/episodes/7#showEpisodes 📸Instagram: https://www.instagram.com/chronicallychristy/ Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Struggling to balance work and kidney disease? You’re not alone — and this episode is your essential guide to thriving professionally and medically. We’re joined by Dr. Jacquie, a leading expert in occupational health, to explore the critical intersection of employment, rights, and wellbeing for people living with chronic kidney disease (CKD). 👉🏽👉 In this powerful and informative episode, we break down: ✅ What occupational health really means for kidney patients ✅ The 3 key stages of employment: pre-employment, during work, and ill health retirement ✅ Your rights under the Equality Act 2010, Health and Safety at Work Act, and Employment Rights Act 1996 ✅ Whether you must disclose your condition to employers — and what protections exist if you do ✅ High-risk job types for kidney patients and how to identify workplace hazards ✅ What reasonable adjustments look like and how to request them ✅ How to navigate sickness absence, redeployment, and ill health retirement — including tiered pension options and documentation tips ✅ The role of support systems: from union reps, Kidney Care UK, to your renal medical team 🎯 Whether you’re job-hunting, currently working, or considering retirement due to ill health, this episode delivers clear, actionable advice to help you make informed choices while protecting your health and career. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6 Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up. She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn’t just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor’s family and how this experience reignited her faith and purpose. Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria’s story is a beacon of resilience, transformation, and service. Whether you’re a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Councillor Hilaria Owusu Twitter (X): @asumuhilaria Instagram: @hilariaasumuofficial Facebook: @hilariaasumu Twitter (X): @wshbmekidneys If you were affected by any of the issues raised in this episode contact: Miscarriage Association Website: https://www.miscarriageassociation.org.uk/ Helpline: 01924 200 799 Email: info@miscarriageassociation.org.uk Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6 Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond. This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list. Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation. With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers. Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future. Listen now and be inspired to live boldly, plan wisely, and embrace hope. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6 Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined by Nick Palmer, who shares his extraordinary journey of living with chronic kidney disease (CKD) and focal segmental glomerulosclerosis (FSGS). Diagnosed at just 19 years old, Nick opens up about navigating the complex realities of kidney disease as a young adult—balancing university, a demanding career, and the emotional toll of a condition that would require multiple transplants and ongoing dialysis. With unflinching honesty, Nick reflects on his decision to decline a third kidney transplant and instead embrace home nocturnal dialysis—a choice that profoundly improved his quality of life, restored his sense of independence, and helped him reclaim control of his health. He discusses the impact of this decision on his mental well-being, family life, and career, and how it ultimately allowed him to thrive in ways he never expected. Nick’s story challenges traditional narratives around kidney treatment, shining a light on the importance of patient choice, education, and mental health advocacy in chronic illness care. This episode is a must-listen for anyone navigating kidney disease, healthcare professionals, or anyone seeking inspiration from a story of resilience and informed self-advocacy. Key topics include: Living with FSGS and the impact of early diagnosis The emotional and physical toll of dialysis in early adulthood The recurrence of FSGS post-transplant Choosing nocturnal dialysis and the profound benefits for quality of life Mental health, self-advocacy, and redefining what it means to live fully with CKD Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Nick Palmer Twitter (X) https://x.com/nick_fire1 Blue Sky: https://bsky.app/profile/nick-fire1.bsky.social Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this deeply moving episode of Diary of a Kidney Warrior Podcast, host Dee sits down with the incredible Rachel, a true example of strength and resilience in the face of Chronic Kidney Disease (CKD). Diagnosed as a child, Rachel’s story spans decades — from routine check-ups in her youth to navigating the complexities of motherhood with CKD, dialysis, and ultimately receiving a life-saving kidney transplant from her mother. With warmth and honesty, Rachel reflects on the early signs of CKD, the emotional and physical challenges of pregnancy with kidney disease, and the toll dialysis took on her young family. Through it all, her determination to stay strong for her children and her unshakeable hope carried her forward. This episode is not just about survival — it’s about the importance of support, the power of informed choices, and the life-changing gift of organ donation. Rachel’s story will leave you inspired and uplifted. Whether you’re a patient, carer, or healthcare professional, this conversation offers vital insights, encouragement, and a powerful message of perseverance and gratitude. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Rachel Staunton 📸 Instagram: https://www.instagram.com/racheljoystaunton?igsh=MXVyOThuZjB6cDhzaA== Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, Dee is joined once again by the brilliant Professor Ibi for the third time—this time to dive deep into the essential topic of haemodialysis. Whether you’re newly diagnosed, a long-term dialysis patient, or supporting a loved one with chronic kidney disease, this episode offers clear, compassionate insights to help you navigate the dialysis journey. Together, they unpack the basics of how haemodialysis works, including vital topics like fluid management, the importance of dry weight, blood pressure monitoring, pump speeds, and the common causes of cramps during treatment. Professor Ibi explains why dialysis sessions are structured the way they are and what happens when treatments are missed or cut short. You’ll also hear practical tips on managing the physical impact of dialysis, dietary considerations, and the realities—both good and challenging—of life on haemodialysis. This episode is a must-listen for anyone impacted by CKD, offering clarity, empowerment, and encouragement to keep going strong. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Kidney Care UK www.kidneycarekuk.orginfo@kidneycareuk.orghttps://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

In Episode 129 of the Diary of a Kidney Warrior Podcast, released in the lead-up to World Kidney Day, host Dee Moore sits down with Benjamin, a resilient Kidney Warrior whose story is a testament to faith, hope, and determination. During a family visit to Barbados in 2020, Benjamin discovered he had dangerously high blood pressure — a moment that would mark the beginning of his own kidney disease journey. At the time, Benjamin was already caring for a loved one living with kidney disease, making the diagnosis even more overwhelming. In this inspiring episode, Benjamin shares the emotional and physical challenges of navigating kidney failure, including the shocking reality of seeing his kidney function plummet to just 6%. Through it all, his unwavering faith and the support of his loved ones carried him from dialysis to receiving a life-saving kidney transplant. Incredibly, just one week after marrying his wife, Benjamin received the call that a donor kidney was available — a turning point that changed everything. As World Kidney Day approaches, Benjamin’s story highlights the importance of self-care, early detection, organ donation, and maintaining hope in the face of adversity. Whether you are a Kidney Warrior, supporting a loved one, or simply want to learn more about kidney health, this episode is a powerful reminder that choosing to live with purpose and gratitude can transform any journey. Follow Diary of a Kidney Warrior 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉👉🏽 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉👉🏽 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Benjamin Hoyte 📸 Instagram: https://www.instagram.com/bjhoyte/ Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this episode of the Diary of a Kidney Warrior Podcast, Host Dee sits down with Carl, a kidney transplant recipient whose journey began at just 15 years old. What started as flu-like symptoms soon revealed a rare virus that led to vasculitis, thrusting Carl into an unexpected battle with Chronic Kidney Disease (CKD). Carl takes us through his diagnosis journey, navigating the shock of hospitalisations, intensive treatments—including chemotherapy—and the eventual need for dialysis and a kidney transplant. He opens up about the emotional toll of facing a life-changing condition as a teenager, the impact of medications like prednisolone, and how he found strength through each stage of his journey. Despite the challenges, Carl’s story is one of transformation. He reflects on his struggles with self-image, his gradual acceptance of CKD, and his decision to embrace life fully, even relocating to London post-transplant. For Carl, CKD isn’t just a condition—it’s a “superpower” that has shaped his resilience and outlook on life. Beyond his own health journey, Carl shares his experiences as a father, balancing the demands of CKD with family life as he and his wife plan for a second child. He also provides an insightful comparison of renal care in Australia versus the UK, advocating for a stronger focus on preventative healthcare. This episode is a powerful testament to the strength of the kidney warrior community. Whether you’re a patient, a caregiver, or someone looking for inspiration, Carl’s story is a reminder that with knowledge, support, and the right mindset, it’s possible to thrive beyond kidney disease. Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior 📘Facebook: www.facebook.com/diaryofakidneywarrior 🐦Twitter: www.twitter.com/diaryofakidneyw 🎵Tik Tok: @diaryofakidneywarrior 📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social 💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47 📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Carl Juresic 📸Instagram: https://www.instagram.com/carljuresic?igsh=MTVpb3U0eG93M2t6dw== 🐦Twitter: https://x.com/carljuresic?s=21&t=sr7h7lekjWwLcweu33b8cg Kidney Care UK www.kidneycarekuk.orginfo@kidneycareuk.orghttps://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

In this essential follow-up episode, host Dee Moore welcomes back renal specialist dietitian Timi Omilana for the second part of their insightful series on food choices for kidney warriors. Whether you’re managing chronic kidney disease (CKD), on dialysis, or supporting a loved one through their kidney health journey, this episode is packed with practical, evidence-based nutrition advice to help you make informed dietary choices. This time, Dee and Timi focus on five key categories of foods that kidney patients should limit to better manage their health. From hidden sources of salt to unexpected risks in everyday drinks, they break down common food myths and provide realistic alternatives to support kidney function. Key topics covered include: ✅ Salt and sodium intake – Why even ‘healthier’ salt options might not be suitable and how to decode food labels to make better choices. ✅ Sugary and dark-coloured drinks – The truth about sodas, juices, and their impact on kidney health, plus kidney-friendly alternatives. ✅ Alcohol and kidney disease – How alcohol affects kidney function and what to consider if you choose to drink. ✅ Processed foods – Why pre-packaged and fast foods can be harmful and how to find convenient yet healthier alternatives. ✅ Fruits and vegetables to watch out for – Understanding potassium and phosphorus content in certain produce and how to balance your intake. This conversation isn’t about restriction—it’s about empowerment. Timi provides practical tips and simple swaps that allow kidney warriors to enjoy food while protecting their health. 🎧 Tune in now to learn how small dietary changes can make a big difference in your kidney health journey! Don’t forget to check out Part 1 of this series for even more valuable insights. 💬 Join the conversation! Follow Dee, Timi & Kidney Care UK on social media: Diary of a Kidney Warrior Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more: diaryofakidneywarrior.getform.com/rjv47 WhatsApp Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Timi Omilana Twitter: @timmieyRD LinkedIn: Timilehin Omilana Kidney Care UK Kidney Kitchen https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/ Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything. The information shared in this episode is for educational purposes only.

In this enlightening episode of the “Diary of a Kidney Warrior” podcast, host Dee Moore engages in a comprehensive discussion with renal specialist dietitian Timi Omilana, marking the first installment of a two-part series dedicated to smart dietary choices for individuals managing chronic kidney disease (CKD). The conversation delves into kidney-friendly foods that not only support renal health but also enhance overall well-being. Episode Highlights: • Embracing Plant-Based Proteins: Timi emphasizes the importance of incorporating plant-based proteins into the diet, highlighting their role in prolonging kidney function and delaying the progression to dialysis. Foods such as legumes, peas, and beans are particularly beneficial, offering advantages in managing diabetes and supporting cardiovascular health. • Navigating Cultural Cuisines: The discussion acknowledges the significance of cultural diets and provides insights on making minor adjustments to enjoy traditional dishes without compromising kidney health. Resources from Kidney Care UK offer a variety of recipes tailored to diverse ethnic preferences, enabling CKD patients to savor familiar flavors responsibly. • Debunking Myths About Grains and Potatoes: Addressing common misconceptions, Timi provides practical cooking methods to safely include grains and potatoes in a CKD-friendly diet. The conversation also explores nutritious and convenient breakfast cereal options suitable for individuals with kidney concerns. • Smart Snacking Strategies: Concluding on an encouraging note, the episode reveals that snack foods can be part of a kidney-friendly diet. With thoughtful choices and healthy substitutions, those managing CKD can enjoy satisfying snacks without guilt. Join Dee and Timi as they navigate essential dietary choices for kidney warriors, sharing expert advice and practical tips to inspire listeners on their journey toward better health. Stay tuned for the next episode, where they will discuss foods to limit, concluding this insightful series on dietary management for CKD. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior Follow Timi Omilana Twitter: @timmieyRD LinkedIn: Timilehin Omilana Kidney Care UK Kidney Kitchen https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/ Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything. The information shared in this episode is for educational purposes only.

As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year’s most memorable moments, inspiring stories, and impactful lessons from the podcast. In this episode, we explore: Episode 105: “Fez’s Kidney Warrior Story: Overcoming Extraordinary Odds. Fez’s Transplant Story. Episode 108: “Khiry’s Kidney Warrior Story: Overcoming Adversity: A Young Warrior’s Battle with Lupus & CKD Episode 110: “Kay’s Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy” Episode 111: “Babies with Kidney Disease: A Mother’s Experience of Navigating Uncertainty” Episode 112: “Managing Uncertainty in Chronic Kidney Disease” Episode 114: “Rare Kidney Diseases: Katie’s Journey with Loin Pain Haematuria Syndrome” Episode 115: “Overcoming Adversity: A Kidney Warrior’s Battle with CKD & Sepsis” Episode 119: Tips and Advice for Haemodialysis. A Nurse’s Perspective.” Episode 121: “An Introduction to Home Haemodialysis” Episode 122: “Home Haemodialysis a Patient’s Perspective” Episode 124: “Fighting for Safety: Anneka’s Kidney Warrior Story & The Safe Lines, Safe Lives Campaign” This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community. Thank you for being a part of this journey. As we embark on another year together, let’s continue to uplift, educate, and inspire. Listen now and relive the moments that made 2024 unforgettable! For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior Kidney Care UK https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/ Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

In this powerful and inspiring episode of Diary of a Kidney Warrior Podcast, Dee is joined by Anneka Murphy. Anneka is a Primary School PPA Cover Teacher, a devoted wife, and a mother of four who has been navigating life on dialysis for the past year. Anneka shares her remarkable Kidney Warrior journey, beginning with her unexpected diagnosis of Chronic Kidney Disease (CKD) Stage 3b following a needle stick injury. Having no prior health issues, Anneka recounts the rollercoaster of medical appointments, emotional challenges, and the impact of CKD on her family, especially her children. She provides heartfelt insights and invaluable advice on managing family dynamics and initiating meaningful conversations with children about chronic illness. In addition to her personal story, Anneka highlights her advocacy work through the Safe Lines, Safe Lives campaign. Motivated by her own struggles to access essential medical equipment due to cost-cutting measures, Anneka is passionately working to ensure government provision of infection-prevention equipment for all central line patients. Join us to hear Anneka’s lived experiences, the vital lessons she’s learned, and the importance of patient advocacy. Discover how you can support her campaign and be inspired by her unwavering resilience and determination. Tune in now for a heartfelt conversation that offers hope, guidance, and encouragement to everyone navigating life with CKD. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 WhatsApp ‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Anneka Murphy Facebook: https://www.facebook.com/anneka.n.murphy TikTok: https://www.tiktok.com/@annekamurphkidneywarrior?_t=8sPpyeJVK4X&_r=1 Find Your MP https://members.parliament.uk/FindYourMP Template letter to copy and paste and use to contact your MP. Dear My local MP ……………*name, I feel compelled to write as I feel very strongly about this issue. I have recently become aware of a campaign started by a lady in Wakefield West Yorkshire. The “Safe Lines, Safe Lives” campaign. Anneka Murphy is a haemo dialysis patient with a central line to her heart as access for the life saving dialysis needed, until she gets a transplant. Anneka has recently been informed the shower pouches she uses from Independence direct, that she was getting on prescription, are now stopped due to their cost. These pouches are essential to prevent the central line from getting wet. It is national guidelines central lines must remain dry to prevent serious infection, but without the appropriate tools how are patients with a line meant to do this? Anneka has raised this with her MP Jade Botterill who is escalating but support from other MP’s would be appreciated. Please raise this with Wes Streeting the health secretary. Patients health is at risk of serious infection without these pouches. All patients in West Yorkshire have been now told these will no longer be issued. This is not just an isolated occurrence as it is happening in pockets all over the country. Please keep me informed . Kind regards ………….*name Contact Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine...

Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast. I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign. Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 WhatsApp ‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Dee Moore in this podcast Trailer are those of the Dee and do not necessarily reflect the official policy or position of Kidney Care UK. Any content provided by Dee is of her opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease. Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy. Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed. This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this: Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior Meet The Kidney Care UK Team, featuring Jackie Pilcher https://youtu.be/Pfexs5Rlo4M If you were affected by any of the issues raised in this episode Contact Kidney Care UK https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/ Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Samaritans Tel: 116 123 (freephone) jo@samaritans.org Chris, Freepost RSRB-KKBY-CYJK PO Box 90 90 Stirling FK8 2SA samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day). Mental health issues - Every Mind Matters - NHS (www.nhs.uk) Home - Mind Childline Tel: 0800 1111 childline.org.uk Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors. Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything. The information shared in this episode is for educational purposes only.

Join Dee Moore as the Diary of a Kidney Warrior Podcast returns on 16th December with a special Christmas holiday episode. In Finding Hope: Navigating the Christmas Season with Resilience,’ Dee chats with Jackie Pilcher, the lead Renal Counsellor from Kidney Care UK about finding hope and strength during the festive season. Don't miss out on this opportunity to tune in to an episode filled with stories, insights, and motivation. Thank you for your ongoing support, and remember to take care and choose to live fully. Mark your calendar and set your reminders for this not-to-be-missed episode. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47

Welcome to this special update from the Diary of a Kidney Warrior Podcast. In this heartfelt message, your host Dee Moore shares a personal message with the community. After facing recent health challenges and hospital stays, Dee has made the difficult decision to take a short break from releasing new episodes. Dee expresses deep gratitude to the incredible community of listeners for their unwavering support and encouragement, which has been a source of strength during this challenging time. She emphasises the importance of prioritising health and recovery to return with renewed energy and focus. Listeners are encouraged to explore previous episodes, leave comments, and write reviews on podcast platforms like Apple Podcasts and Spotify. Dee appreciates everyone's patience and understanding, reminding us all to prioritise our health and well-being. Dee sends her love and gratitude to the community, looking forward to reconnecting soon with new inspiring stories and empowering content. Until then, she encourages everyone to stay strong, take care, and choose to live. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

In this inspiring episode of the "Diary of a Kidney Warrior Podcast", host Dee Moore sits down with Gemma Savory, a resilient freelance copywriter from Staffordshire, England. Gemma shares her incredible story of battling both kidney failure and stage 4 cancer for nearly a decade. Despite the odds, she now shows no evidence of disease and has taken control of her dialysis treatment at home. Gemma discusses the challenges of managing dual diagnoses, the emotional and physical toll of simultaneous chemotherapy and dialysis, and how she found strength in her support network. She emphasises the importance of persistence, self-advocacy, and staying informed about treatment options. The episode also delves into the world of home haemodialysis from a patient's perspective. Gemma offers valuable insights into the transition from in-centre to home dialysis, the benefits of shared care, and the autonomy it brings. She shares practical advice for those considering home haemodialysis, highlighting the flexibility and empowerment it can offer. Join Dee and Gemma for a conversation filled with hope, determination, and practical advice for anyone facing the challenges of chronic illness. Whether you're a patient, caregiver, or simply seeking inspiration, this episode is a testament to the power of resilience and self-empowerment. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 Join the Diary of a Kidney Warrior Family Transcript Email Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! https://diaryofakidneywarrior.getform.com/ojp1p Follow Gemma Savory Instagram: @gemsavory Threads: @gemsavory X (Twitter): @gemsavory Kidney Care UK • Website: www.kidneycarekuk.org • Email: info@kidneycareuk.org • Tel: 01420 541 424 • Facebook: www.facebook.com/kidneycareuk.org • Instagram: @kidneycareuk • YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Bladder and Bowel Community https://www.bladderandbowel.org/ Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Welcome to the Diary of a Kidney Warrior Podcast, a podcast dedicated to encouraging, educating, and inspiring listeners on all aspects of kidney disease and related chronic illnesses, hosted by Dee Moore, Kidney Warrior. This episode is brought to you in partnership with Kidney Care UK. In this enlightening episode, Dee is joined by Sister Colette Doyle, a lead home haemodialysis nurse specialist . Colette provides an in-depth introduction to home haemodialysis, explaining what it entails, who it is suitable for, and the training process involved. The discussion covers the advantages of home haemodialysis, such as flexibility and autonomy, as well as potential challenges like isolation and technical issues. Colette also addresses common myths and misconceptions about home haemodialysis, emphasising that age and health status are not barriers. Listeners will gain valuable insights into the safeguards in place to ensure patient safety during home haemodialysis, and the support available from nursing teams and peer groups. Colette encourages listeners to ask questions and seek information from credible sources like Kidney Care UK. Join us for this informative episode and discover how home haemodialysis can be a viable option for many kidney patients, providing more control and comfort in their treatment journey. Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals. Disclaimer This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only. For updates and more, follow Diary of a Kidney Warrior on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 Join the Diary of a Kidney Warrior Family Transcript Email Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! https://diaryofakidneywarrior.getform.com/ojp1p Kidney Care UK www.kidneycarekuk.orginfo@kidneycareuk.orghttps://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A Kidney Care UK's Kidney Kitchen Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG). https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/ To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this enlightening episode of Diary of a Kidney Warrior Podcast, Host Dee Moore delves into the critical topic of kidney health within the Black community, in celebration of Black History Month. Dee welcomes back Professor Ibi Erekosima, an esteemed award-winning Senior Nephrologist, renowned for his work in global renal care and prevention of chronic kidney disease (CKD) in sub-Saharan Africa. The discussion highlights the intricate link between hypertension and CKD, emphasising the high prevalence of these conditions in the Black community. Professor Ibi shares his expertise on the genetic, socioeconomic, and lifestyle factors contributing to this health disparity, and underscores the importance of early diagnosis and proactive management of high blood pressure. Listeners will gain valuable insights into the definitions, implications, and myths surrounding hypertension, along with practical advice on prevention and treatment. This episode aims to educate and inspire individuals to take charge of their health, through lifestyle modifications and regular monitoring, to mitigate the risks associated with hypertension and CKD. Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals. Disclaimer This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only. For updates and more, follow Diary of a Kidney Warrior on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 Join the Diary of a Kidney Warrior Family Transcript Email Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! https://diaryofakidneywarrior.getform.com/ojp1p Kidney Care UK www.kidneycarekuk.orginfo@kidneycareuk.orghttps://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A Kidney Care UK's Kidney Kitchen Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG). https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/ To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.