TraceyKnows

Health & Wellness Podcasts

Mind, Body, and Spiritual integration and reprogramming put in laymen terms to achieve self-mastery. Pulling from a background in psychology and psychotherapy plus an obsession with anthropology and archaeology, this podcast aims to help listeners ascend to a higher, peak performance range of functioning. No matter what your personal beliefs are, this is information that can be applied to your own unique worldview to enhance your current state of being. My methods give the listener all the tools necessary for a harmonious and balanced lifestyle and are supported with scientific findings that are kept out of the mainstream media.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Mind, Body, and Spiritual integration and reprogramming put in laymen terms to achieve self-mastery. Pulling from a background in psychology and psychotherapy plus an obsession with anthropology and archaeology, this podcast aims to help listeners ascend to a higher, peak performance range of functioning. No matter what your personal beliefs are, this is information that can be applied to your own unique worldview to enhance your current state of being. My methods give the listener all the tools necessary for a harmonious and balanced lifestyle and are supported with scientific findings that are kept out of the mainstream media.

Twitter:

@dclifecoach

Language:

English

Contact:

2297983423

Website:

http://www.districtcoaching.com/

Email:

tracey.vazquez@gmail.com

Episodes

Deep Dive into Shadow Work

2/24/2022

Shadow Work discussed by a trained psychotherapist and self-mastery life coach. What is it?Why do it?How do you begin? Now, let's create your new reality!

Duration:00:17:18

The Art of Surrendering

9/23/2020

This episode will teach you how to incorporate a missing link within the popular concept of the law of attraction. Many people can focus on what they want, but they struggle to let go of what they don't want. They continue operating with faulty programming without realizing that they're making that choice. This episode will walk you through how to rewrite your narrative to resonate with the person you're becoming rather than the person you have been in the past. This is especially helpful...

Duration:00:17:41

Guided Meditation for Anxiety Relief

9/7/2020

You will explore 3 strategies to drastically decrease your anxiety by increasing your peace. You will need headphones for this meditation. Please do not drive or operate machinery while you're listening to this podcast. Repeat one or all three of these strategies on your own any time you need to take the edge off of your anxiousness.

Duration:00:32:17

Reframing Anxiety

8/26/2020

We've been taught to fear anxiety, but fearing anxiety only makes our anxiety worse! Learn why society wants you to fear this feeling we all experience and learn how to channel this feeling into a more productive experience for your mind and body. Decrease the intensity of your panic symptoms, learn how to reverse your negative self-talk when you're feeling anxious, and embrace the very normal experience our heart goes through when it can't see our surroundings through our eyes.

Duration:00:17:49