Lift & Learn
Health & Wellness Podcasts
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
Twitter:
@liftandlearnpod
Language:
English
#134: Is Sodium Actually Bad For You?
Duration:00:12:40
#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
Duration:00:22:56
#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024
Duration:00:23:42
#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout
Duration:00:29:49
#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active
Duration:00:19:29
#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off
Duration:00:26:01
#128: Using IF to Lose Weight Properly, Benefits of the Sauna
Duration:00:24:47
#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle
Duration:00:26:43
#126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat
Duration:00:39:05
#125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen
Duration:00:22:44
#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute
Duration:00:21:09
#123: Best Resistance Band Exercises, About Post Workout Stretching
Duration:00:21:16
#122: Why Warming Up Is So Important, How to Improve Your Squat
Duration:00:29:10
#121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym
Duration:00:24:46
#120: How to Bring Up a Lagging Body Part, How to Overcome Lower Back Pain
Duration:00:23:52
#119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating
Duration:00:23:54
#118: Avoiding Muscle Loss While Cutting, How to Deal with Achilles Pain
Duration:00:20:51
#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability
Duration:00:23:02
#116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips
Duration:00:21:21
#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility
Duration:00:17:42