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The Bold Survivor Collective

Health & Wellness Podcasts

Being a survivor of abuse is hard work! Join Self-Worth Coach, mother of two teenagers and military veteran Contessa Akin each week as she interviews survivors, experts and drops juicy tidbits of her own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us!

Location:

United States

Description:

Being a survivor of abuse is hard work! Join Self-Worth Coach, mother of two teenagers and military veteran Contessa Akin each week as she interviews survivors, experts and drops juicy tidbits of her own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us!

Language:

English


Episodes
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3 Emotional skills you need to trust yourself

4/19/2022
P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:58:48

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Episode 34 - Interview with Dr. P

7/28/2021
Dr. P, I think answers one of the important questions for us! Listen in and find out what it is. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:20:43

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Episode 33 - Witness a coaching session

7/21/2021
Witnessing a coaching session is the best way to find golden nuggets for your own life! Enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:52:09

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Episode 32 - Planning out 18 months

7/14/2021
I am no organizer, heck I like to fly by the seat of my pants and see what unfolds AND I also have a plan (I like to refer to it as my framework). It's possible to be and have both! Actually its important to be and have both! In this episode, find out why! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:07:21

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Episode 31 - Interview with Laurin

7/7/2021
Laurin is down to earth and will get you to thinking! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:23:21

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Episode 30 - Trust building workshop

6/30/2021
In this workshop learn how to build trust...with yourself! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:01:02:52

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Episode 29 - Witness a coaching session

6/23/2021
Listening to a coaching session is a great way to find golden nuggets for your own life. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:42:40

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Episode 28 - Honesty

6/16/2021
Let's be honest....we aren't always honest with ourselves and others, listen in to increase your honesty! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:05:08

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Episode 27 - Interview Kozmic Kala

6/9/2021
Kala was a joy to interview, hope you enjoy it too! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:24:09

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Episode 26 - What you want Wants you!

6/2/2021
What you want also wants you! Listen in to find out what that even means. Enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:03:48

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Episode 25 - Coaching Session

5/26/2021
Witness another coaching session, this time I encourage you to see what applies to your life and what action you will take. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:01:01:27

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Episode 24 - Tame your brain game

5/19/2021
Learn how to manage your thoughts and tell yourself the truth! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:08:31

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Episode 23 - Angela

5/12/2021
In this episode, I interview Angela, lots of goodness in this interview...enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:18:58

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Episode 22 - Subconscious Reprogramming

5/5/2021
To fundamentally change things at the core will require some deep subconscious reprogramming and you can do it any time! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:22:21

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Episode 21 - Bringing it all together (Habits)

4/28/2021
In past episodes, you have learned a lot about habits. Today we bring it all together so you can take easy quick action! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:16:47

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Episode 20 - Interview with Allana

4/21/2021
Allana Pratt is an Intimacy Expert, Author, Host, Speaker and we covered a lot of ground here, enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:21:32

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Episode 19 - Coaching Session

4/14/2021
This may or may not be a surprise to you, I also work with a handful of fellas :) Today, listen in and be a fly on the wall with this session. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:58:42

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Episode 18 - Pleasure

4/7/2021
In this episode we discover what is pleasure and why its important! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:10:29

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Episode 17 - Witness a coaching session

3/31/2021
We welcome our beautiful brave rebel who volunteered to be witnessed in her coaching session. You may not be aware of what goes on in a session so let's fix that :) P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:01:00:12

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Episode 16 - Anatomy of a habit

3/24/2021
We continue our lessons on habits. As survivors of abuse its important to recognize our habits that keep us feeling defeated, feeling like a victim, living like a victim and overall disconnected from the truth which is YOU MATTER!!! Enjoy! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! — Click Here 2. Grab a free copy of my book It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here 3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. — Click Here 4. Join my Group Coaching Program I’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click Here XOXO, Contessa Akin

Duration:00:28:57