Free to Be Mindful Podcast

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals. On our second episode of the series, we welcome a Licensed Clinical Social Worker and Certified Financial Social Worker Jasmine Ramirez, who supports BIPOC communities through individual and couples' financial coaching and speaking engagements. During this conversation, she highlights her mental health career journey in outpatient and inpatient settings, how financial debt and burnout propelled her to pursue her passion, and the difference between financial therapy and financial coaching. Join Vanessa De Jesus Guzman and Jasmine Ramirez, in a conversation that dives into hustle culture and how to navigate it with intention, budgeting, and mindfulness. Referenced Links: Episode 187: Trusting Your Inner Intuition https://www.freetobemindful.com/podcast/187 Episode 195: Mental Health Awareness Series with Kathy Acosta, LCSW https://www.freetobemindful.com/podcast/195 Therapy Practice: https://www.honesthourtherapy.com/ Coaching Services: https://www.byanymeanscoaching.com/ Social Media - @Bam.Coaching on Instagram & Tiktok Latinx Practice Collective for Latinx Private Practice Owners: latinxpracticecollective.com GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals. On our first episode of the series, we welcome a Licensed Clinical Social Worker, private practice business coach, and founder of the Latinx Practice Collective, Kathy Acosta, LCSW who is on a mission to blend passion with purpose. During this conversation, she describes her mental health career journey and how to balance it with her personal life, understanding what EMDR therapy is and how it helps with healing trauma, and her business and social work intersection. Join Vanessa De Jesus Guzman and Kathy Acosta in a conversation about how to break barriers and what we feel we are "trained" to do by connecting with others, discovering areas of growth, and exploring the business and mental health scope. REFERENCED LINKS: Hero Therapy Practice for NJ Residents Herocenternj.com Hero Consultations for Business Owners: Heroconsultations.com Latinx Practice Collective for Latinx Private Practice Owners: latinxpracticecollective.com GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Teachers have a profound impact on the lives of students' success. But technology is constantly growing, and many teachers are shifting from traditional learning styles to the future of education. This episode shares various AI tools that can help accelerate processes, highlights the evolutionary journey of AI in education, and explains the pros and cons of AI. Join Vanessa De Jesus Guzman in a discussion on the impact of AI on society today, and how to use the tools for learning without being overly reliant on technology. GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Advice is everywhere—from influencers on TikTok sharing their take of the day to old-fashioned advice from our social circles and professional networks. Wondering how to navigate unsolicited advice like a pro? From understanding how and when to take advice to learning ways to make our own feedback more positive, this episode shows us how to apply our decision-making skills in an effective way. Join Vanessa De Jesus Guzman in today's topic of advice and mindful living, and how bringing awareness to yourself and your surroundings can provide guidance to making the decisions right for you. REFERENCED EPISODES: Episode 187: Trusting Your Inner Intuition https://www.freetobemindful.com/podcast/187 GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean! This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges. Join Vanessa De Jesus Guzman in this episode that inspires you to use this concept of "leaning" to foster support, build trust and community, and uplift others. REFERENCED LINK: Episode 185: From Crisis to Connection: Exploring the Loneliness Epidemic https://www.freetobemindful.com/podcast/185 GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Whether it's spiders or making a life-changing decision, we all have fears—and instead of looking at our fear as a barrier and letting it isolate us further, we can lean into the fear to prosper in our professional and personal journeys. This episode explores where our fear comes from as well, shares a valuable framework for conquering fears, and offers key insights on leaning into fear to embrace our confidence potential. Join Vanessa De Jesus Guzman on a journey that inspires you to take rein over your fears for a stronger and better you. Referenced Link: Episode 190: Beyond Your Plans: Trusting Your Journey https://www.freetobemindful.com/podcast/190 GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

There's no rulebook or manual to life—so using planning as a decision-making tool can help guide the way. But what if things happen not according to plan? It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan. Join Vanessa De Jesus Guzman in navigating uncertainty, acceptance, compassion, and other important emotions that come along with trusting the journey. REFERENCED LINKS: Episode 187: Trusting Your Intuition https://www.freetobemindful.com/podcast/187 Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms https://www.freetobemindful.com/bumptobirth GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

May the luck be in your favor! Have you ever heard of the debate between luck and hard work, and wondered how much chance vs. choice truly plays a role in your journey? This episode dives into the phenomenon of luck, ways to develop our motivation and hard work, and ways to build on our success and positive mindsets. In this special St. Patrick's Day-themed episode, join Vanessa De Jesus Guzman in a journey highlighting the importance of personal development by putting your best foot forward. GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

International Women's Day is a global day dedicated to celebrating women and their accomplishments and showcasing awareness of any issues of gender inequality that still might exist. And womanhood is a beautiful superpower—but with the power and progress, challenges and expectations also exist. Womanhood is a testament to resilience, leadership, and inspiration—a testament to roles as leaders, mothers, and more. This episode explores the deconstruction of the glass ceiling, highlights some of the celebrations and challenges of womanhood, and ways to encourage nurturing our self-worth. Join this powerful conversation with Vanessa De Jesus Guzman on navigating the journey of womanhood. REFERENCED LINK: Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms https://www.freetobemindful.com/bumptobirth GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Inner intuition is the compass that guides us through life's uncharted waters. Whether we think of it as an inner voice, a subconscious decision, an innate understanding, or a gut feeling, inner intuition is key to self-awareness and decision-making: so it's just as important to discover how to hone in on it. This episode explores the psychology behind inner intuition, the various types of intuition, and ways we can tap into our intuition to understand ourselves and the experiences/connections around us. Join Vanessa De Jesus Guzman in this episode on how to trust our inner intuition, and use it as a guiding light in our mindful living journey. REFERENCED LINK: https://www.freetobemindful.com/speaking GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

2024 is a leap year! Earth's orbit around the sun takes approximately 365.25 days; rounded to 365 in the calendar year. That missing partial day, added one day every four years, is a leap year. The bonus day leads to a creative, invigorating question: What would you do if you had all the time in the world? This episode explores ways to beat time anxiety, create value in your time, and find the importance of trusting the process. Join Vanessa De Jesus Guzman as she explores personal stories and helpful tips on how to make the most out of your time. REFERENCED LINKS: 6 Week Virtual & In-Person Group for Expecting and New Moms* https://www.freetobemindful.com/ (Specifically in New Jersey)* GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Even with all of the modern connections and digital technology, loneliness is considered to be an epidemic in the US. It's a paradox—one that weighs heavily on our physical and mental health, and growth as individuals and global collectives. This episode navigates the path from crisis to connection by exploring possible triggers, sharing ways to fight the epidemic of loneliness, and understanding the difference between loneliness and healthy solitude. Join Vanessa De Jesus Guzman on a journey highlighting the significance of self-discovery and connection with others. RESOURCES: 988 Lifeline Network - https://988lifeline.org/talk-to-someone-now/ GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Love comes in many forms, and cultivating it is important for the growth of our journeys, relationships, and lifestyles. There’s love in our actions, love in the connections we make, and love that guides our decisions or mindsets. Platonic love, romantic love, selfless love, timeless love, acts of love —the list goes on. As this Valentine's Day rolls around, join Vanessa De Jesus Guzman to spread the joy of connection by highlighting the forms of love, how we can use love as a tool for connection, and ways to rekindle love when there's conflict or distance. Here's to a journey of self-love and loving others! Referenced Links: Episode 8: Self-Love https://www.freetobemindful.com/podcast/8 Episode 64: 7 Pillars of Mindful Love https://www.freetobemindful.com/podcast/64 Episode 132: Nourishing our Relationships via Love Languages https://www.freetobemindful.com/podcast/132 Episode 137: Fostering Healthy Relationships https://www.freetobemindful.com/podcast/137 GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Awareness is what bridges the gap between the known and unknown—but it can be difficult to reach it, especially when we might deal with multiple biases. Unpacking awareness and learning more about these biases can help us make space for understanding and mindful living. This episode delves into the importance of self and social awareness, the multiple types of biases and how they might come to be, and tips to overcome biases with awareness techniques. Join Vanessa De Jesus Guzman in a discussion on broadening perspectives, building community, and utilizing awareness as a tool for positive change. Referenced Links: Episode 4: Self Awareness & Privilege https://www.freetobemindful.com/podcast/4 Episode 60: Privilege & Language https://www.freetobemindful.com/podcast/60 Speaking Inquiries https://www.freetobemindful.com/speaking GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Founder of SalsaFever on2 Dance Academy and guest resident lecturer at ASU, Mario Gonzalez, better known as Mario B, is a visionary creative with over 25 years of experience in dance. He has appeared on multiple reality shows and films, has performed and taught over 36 countries, hosted several Salsa Congresses, and loves inspiring others and making salsa as inclusive as possible. Mario B shares personal stories and experiences of how he overcame adversity that paved the way for who he is today. Join Vanessa De Jesus Guzman and Mario B in a conversation about culture, growth, and education, and the lessons learned along the way in the journey that show you don't have to fit in a certain box to reach your dreams. Referenced Links: Learn more about Mario B here: https://salsafeveron2.com/mariob/ **Interested in taking classes? Mention Free to be Mindful and you can get a free first class! New York International Salsa Congress: https://www.youtube.com/@newyorkinternationalsalsac6643 Watch Vanessa Perform! At the Prudential Center—March 2010: https://www.youtube.com/watch?v=XS6vrMP3ecI&t=109s Mambo in the City Podcast https://www.mambointhecity.com/ Join our platform! https://www.freetobemindful.com/ GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision. These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be. What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey! REFERENCED LINKS: https://www.freetobemindful.com/ https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA Ep 149: Frustration & Perseverance: The Story of Free to be Mindful https://www.freetobemindful.com/podcast/149 GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

New Year, Same You! The New Year will bring beautiful changes, growth, and a positive spark in our personal development. But you don’t need to reinvent yourself and completely forego the journey that has made you become the person you are today: nurturing and loving the “current” versions of ourselves is needed. This episode dives into ways we can become the best versions of ourselves: from learning ways to 'do the work,' shift our mindset, repurpose our goals, and more, this is for anyone looking to make 2024 their year! Join Vanessa De Jesus Guzman in a conversation on prioritizing our well-being and path to betterment by finding habits that stick without requiring you to reinvent the wheel. REFERENCED EPISODES & RESOURCES: Ep179: 2023, A Year in Review www.freetobemindful.com/podcast/179 Ep2: Wishes. Goals. Resolutions. www.freetobemindful.com/podcast/2 Free to Be Mindful Social Skills Groups https://www.freetobemindful.com/groups Amiga Moms https://www.amigamoms.com/ GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant. In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year. Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode. GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Christmas is coming! Although there is a lot of beauty in the precious moments of the holiday season, we can often get caught up in busy, hectic holiday schedules, not giving ourselves the opportunities to enjoy, reflect, and find peace during our break. This holiday season, create mini mindful moments that help replenish your energy, such as incorporating mindfulness by aligning with your senses, carving time for self-care, and expressing gratitude for your loved ones. In this mini episode, Vanessa De Jesus Guzman shares what the holiday is truly about, and highlights ways to engage in mindful living during the holiday season. GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Our emotions are complex. Whether it's the mixed feelings that come with the holiday season, tough times in our personal lives, or experiencing emotions in response to what is happening in the world, we can feel a lot of things—and there is a way to unpack them. This episode shows the power of emotional awareness, shares ways to balance our emotions, and reflects on our range of needs. By feeling our feelings, accepting them as a strength, and validating our experiences, we can grow stronger as an individual and as a collective. Join Vanessa De Guzman to learn how to become in tune with our feelings physically and emotionally, be compassionate in moments of happiness or sadness, and take awareness to the next level by creating a balance. GET THE MUSE HEADBAND AT A DISCOUNT! https://choosemuse.com/freetobemindful Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. FREE GIFTS! https://www.freetobemindful.com/tasktracker https://www.freetobemindful.com/navigating-bullying https://www.freetobemindful.com/talkingtokids STAY CONNECTED: https://www.freetobemindful.com DISCLAIMER: Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.