Spark Your Light

Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood. Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected. In this episode you'll learn: • How to stay flexible during unexpected challenges • My #1 strategy for getting through extremely difficult situations • How to boost your morale when feeling down Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos. In this episode you'll learn: • How to embrace the temporary nature of busy seasons • A simple strategy for prioritization • How to tap into your inner-resilience Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey. In this episode you'll learn: • How to apply the "change it or choose it" philosophy • Practical strategies for implementing this philosophy • How to find inner peace and joy in your journey Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you. I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer. In this episode you'll learn: • Understanding the power of discipline • How to recognize true alignment • Two key questions to help determine if discipline is a superpower in your current situation Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment. In this episode you'll learn: • What is intuitive eating and how it can positively impact our relationship with food • The grey spectrum of eating disorders • A new perspective on "positive" body image Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Allison: Allison's Private Practice: www.teppernutrition.com Allison's Instagram: www.instagram.com/teppernutrition Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison

In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life. In this episode you'll learn: • How to embrace change • How to find inner strength in challenging moments • How to best support a loved one who is overwhelmed Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach. This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all. In this episode you'll learn: • How to accept what is and find alignment in the present moment • What to focus on when your mind is torn about which decision is “right” • How to ditch the "I'll be happy when" Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Madison: Follow Madison on Instagram: www.instagram.com/madison.arnholt Madison's website: www.madisonarnholt.com SYL 182 - How to Actually Process Your Emotions with Madison Arnholt: www.podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt SYL 55 - Manifest Your Dream Life Using Your Thoughts, Energy & Intuition with Madison Surdyke: www.podcasts.apple.com/us/podcast/manifest-your-dream-life-using-your-thoughts-energy

I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play. In this episode you'll learn: • My 4 step process for redefining what failure means to you • How to process the emotions associated with past failures • How to rewire your brain to see failure from a new perspective Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality. In this episode you'll learn: • How to make a vision board • 3 strategies to aid in the manifestation of your vision board • Answers to commonly asked questions I receive about vision boards Canva vision board templates: www.jaclyngallo.com/vision-board Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create better boundaries and prioritizing well-being Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Jessica: Follow Jess on Instagram - www.instagram.com/journeytoyourself101 Listen to Jess' Podcast - www.journeytoyourself.net/podcast Jess' website - www.journeytoyourself.net

In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life. In this episode you'll learn: • The 3 most helpful self-care practices I am committed to • Tips for staying committed to habits even when things are going well • How your self-care practices will change with life's different seasons Connect with me: Subscribe to my newsletter- www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- www.jaclyngallo.com/coaching

In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation. In this episode you'll learn: • My "pain now or pain later" strategy • How to use visualization techniques to overcome perfectionism and stay motivated • How to apply this strategy to various aspects of life for increased efficiency in any desired area Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams. In this episode you'll learn: • The journey of purchasing a small business & advice from this • Why making mistakes is a blessing in disguise • Why the easy way out will not create fulfillment Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode. In this episode you'll learn: • An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simplicity and effectiveness • How to build positive self-talk as a habit • The importance of choosing language patterns that resonate with you personally Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today! In this episode you'll learn: • The importance of extreme acceptance when releasing the feeling of being "stuck" • How to shift from pressure to hope in the manifestation process • The importance of mindset and inner alignment before external changes occur Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching SYL 86 - Change It or Choose It: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294

In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode. In this episode you'll learn: • Why setting realistic goals is helpful and important • Why unrealistic goals can hinder progress • How realistic goals can create more joy in the journey (and why this is so essential) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing the ins and outs of this strategy and most importantly, how you can apply it in your life! In this episode you'll learn: • A step-by-step process to shift your energy and receive manifestations that you've been waiting for • Why it's important to ditch the victim mindset • How to know if you've actually shifted your energy Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart- https://podcasts.apple.com/ky/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807 SYL 182- How to Actually Process Your Emotions with Madison Arnholt- https://podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt/id1485250275?i=1000606082135

As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finally cracked the code on how to create lasting change and become the person I want to be, and I'm sharing it all with you in today's episode! In this episode you'll learn: • The powerful impact your self-image has on creating lasting changes • The power of daily affirmations and intentional self-talk to shape a new identity • Why small, consistent habits are more important than high-intensity habits Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

This episode is inspired by where I felt so proud of myself that I was moved to tears, thanks to a SoulCycle class (no surprise lol). Deep in this feeling of pride, I was thinking about how many people miss out on this great feeling. When was the last time you felt so proud of yourself that you were moved to tears? In today's episode, I'm unpacking this and inspiring you to make yourself proud more often. In this episode you'll learn: • Why getting out of your comfort zone is essential • How to create more moments of pride in your life • The direct connection between pride and happiness (and most importantly, how to use pride to increase your own happiness) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, we're going to discuss a powerful technique for manifesting and inner healing. I am thrilled to introduce today's guest— Summer McStravick. She is truly one of the most accomplished and incredible women I've ever had the privilege of speaking to. Having lived a life that seems to span a hundred lifetimes, I know you're going to love all that Summer and I chat about in today's episode. In this episode you'll learn: • How to soak up the wisdom of mentors (and what Summer learned from the most incredible mentors- Louise Hay, Dr. Wayne Dyer and Abraham Hicks) • A new way to look at desires that feel out of reach • What the flowdreaming manifestation technique is & how to practice it Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching