Spark Your Light-logo

Spark Your Light

Religion & Spirituality Podcas

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.

Location:

United States

Description:

A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.

Language:

English


Episodes

5 Lessons From My Pregnancy Journey

3/18/2024
In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life. In this episode you'll learn: • How to embrace change • How to find inner strength in challenging moments • How to best support a loved one who is overwhelmed Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Duration:00:23:38

How to Find More Alignment in Your Life with Madison Arnholt

3/11/2024
In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach. This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all. In this episode you'll learn: • How to accept what is and find alignment in the present moment • What to focus on when your mind is torn about which decision is “right” • How to ditch the "I'll be happy when" Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Madison: Follow Madison on Instagram: www.instagram.com/madison.arnholt Madison's website: www.madisonarnholt.com SYL 182 - How to Actually Process Your Emotions with Madison Arnholt: www.podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt SYL 55 - Manifest Your Dream Life Using Your Thoughts, Energy & Intuition with Madison Surdyke: www.podcasts.apple.com/us/podcast/manifest-your-dream-life-using-your-thoughts-energy

Duration:00:25:53

How to Redefine What Failure Means to You

3/4/2024
I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play. In this episode you'll learn: • My 4 step process for redefining what failure means to you • How to process the emotions associated with past failures • How to rewire your brain to see failure from a new perspective Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Duration:00:14:52

My Personal Vision Board Process for Manifesting Everything You Want

2/26/2024
In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality. In this episode you'll learn: • How to make a vision board • 3 strategies to aid in the manifestation of your vision board • Answers to commonly asked questions I receive about vision boards Canva vision board templates: www.jaclyngallo.com/vision-board Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Duration:00:23:43

Drink the Coffee While It’s Hot with Jessica Hallahan

2/19/2024
In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create better boundaries and prioritizing well-being Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Jessica: Follow Jess on Instagram - www.instagram.com/journeytoyourself101 Listen to Jess' Podcast - www.journeytoyourself.net/podcast Jess' website - www.journeytoyourself.net

Duration:00:28:26

3 Self-Care Practices That Keep Me Grounded

2/12/2024
In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life. In this episode you'll learn: • The 3 most helpful self-care practices I am committed to • Tips for staying committed to habits even when things are going well • How your self-care practices will change with life's different seasons Connect with me: Subscribe to my newsletter- www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- www.jaclyngallo.com/coaching

Duration:00:18:11

A Simple Strategy to Stop Procrastination in Its Tracks

2/5/2024
In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation. In this episode you'll learn: • My "pain now or pain later" strategy • How to use visualization techniques to overcome perfectionism and stay motivated • How to apply this strategy to various aspects of life for increased efficiency in any desired area Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

Duration:00:15:20

5 Lessons From My First Year of Owning a Local Ice Cream Shop

1/29/2024
In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams. In this episode you'll learn: • The journey of purchasing a small business & advice from this • Why making mistakes is a blessing in disguise • Why the easy way out will not create fulfillment Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

Duration:00:23:49

Improve Your Self-Talk With This Simple Process

1/22/2024
In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode. In this episode you'll learn: • An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simplicity and effectiveness • How to build positive self-talk as a habit • The importance of choosing language patterns that resonate with you personally Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

Duration:00:17:19

Shifting Stuck Energy & Manifesting Without Pressure

1/15/2024
In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today! In this episode you'll learn: • The importance of extreme acceptance when releasing the feeling of being "stuck" • How to shift from pressure to hope in the manifestation process • The importance of mindset and inner alignment before external changes occur Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching SYL 86 - Change It or Choose It: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294

Duration:00:27:36

Why Realistic Goals Are Important as You Pursue Unrealistic Dreams

1/8/2024
In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode. In this episode you'll learn: • Why setting realistic goals is helpful and important • Why unrealistic goals can hinder progress • How realistic goals can create more joy in the journey (and why this is so essential) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

Duration:00:22:54

Create Instant Manifestations With This Powerful Strategy

1/1/2024
I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing the ins and outs of this strategy and most importantly, how you can apply it in your life! In this episode you'll learn: • A step-by-step process to shift your energy and receive manifestations that you've been waiting for • Why it's important to ditch the victim mindset • How to know if you've actually shifted your energy Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart- https://podcasts.apple.com/ky/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807 SYL 182- How to Actually Process Your Emotions with Madison Arnholt- https://podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt/id1485250275?i=1000606082135

Duration:00:26:28

Become the Person You've Always Wanted to Be in 2024

12/25/2023
As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finally cracked the code on how to create lasting change and become the person I want to be, and I'm sharing it all with you in today's episode! In this episode you'll learn: • The powerful impact your self-image has on creating lasting changes • The power of daily affirmations and intentional self-talk to shape a new identity • Why small, consistent habits are more important than high-intensity habits Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:27:38

Make Yourself Proud

12/18/2023
This episode is inspired by where I felt so proud of myself that I was moved to tears, thanks to a SoulCycle class (no surprise lol). Deep in this feeling of pride, I was thinking about how many people miss out on this great feeling. When was the last time you felt so proud of yourself that you were moved to tears? In today's episode, I'm unpacking this and inspiring you to make yourself proud more often. In this episode you'll learn: • Why getting out of your comfort zone is essential • How to create more moments of pride in your life • The direct connection between pride and happiness (and most importantly, how to use pride to increase your own happiness) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:25:50

A Powerful Technique for Manifesting and Inner Healing with Summer McStravick

12/11/2023
In this episode, we're going to discuss a powerful technique for manifesting and inner healing. I am thrilled to introduce today's guest— Summer McStravick. She is truly one of the most accomplished and incredible women I've ever had the privilege of speaking to. Having lived a life that seems to span a hundred lifetimes, I know you're going to love all that Summer and I chat about in today's episode. In this episode you'll learn: • How to soak up the wisdom of mentors (and what Summer learned from the most incredible mentors- Louise Hay, Dr. Wayne Dyer and Abraham Hicks) • A new way to look at desires that feel out of reach • What the flowdreaming manifestation technique is & how to practice it Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:55:05

The Similarities and Differences Between Purpose and Career

12/4/2023
In this episode, I am diving into a topic that was inspired by a recent conversation with a listener—exploring the similarities and differences between purpose and career. In this episode you'll learn: • My opinion of how purpose and career are connected • Why purpose is about more than just career • Practical steps to align your career with your purpose Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:15:15

The Secret to Happiness and Manifestation

11/27/2023
In this episode, we will dive into a powerful yet straightforward concept: the secret to happiness and manifestation. Tune in as I reflect on a beautiful manifestation experience that I had during my babymoon in Italy, and most importantly, how you can apply these same tactics to your life. In this episode you'll learn: • How to shift out of a low-vibration energy • How to find joy in imperfect moments • What to do when you feel disappointed as a result of high expectations Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:21:03

How to Create a Vision That Sparks Your Light

11/20/2023
In this episode, I break down the various components of a vision that truly spark your light. Tune in as we navigate crafting a dreamy vision for you own life. As always, you can expect to walk away with valuable insights and actionable takeaways that will leave you feeling motivated and empowered. In this episode you'll learn: • How I found a clear vision for my podcast • How to craft a vision that aligns with your values and beliefs • What to do if you're lacking clarity on what you want (kids, mortgage, student loans etc.) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:20:55

Balancing Being "Responsible" and Pursuing Your Dreams

11/13/2023
In this episode, I'm exploring the delicate art of balancing responsibility with chasing your dreams. At the core of this episode is my belief that chasing your dreams IS responsible. Join me as I share insights on this crucial topic and discuss how it influences our life paths and decisions. In this episode you'll learn: • What responsibility means to you • How to let go of societal expectations that might be holding you back • How this applies even if you have a lot of responsibility on your plate (kids, mortgage, student loans etc.) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:21:05

Finding Clarity Through Action

11/6/2023
In this episode, we’re diving deep into the beautiful journey of finding clarity through action – and trust me, it's a game changer! Ever found yourself stuck in overthinking mode? We’ve all been there. But the good news is, you don’t have to stay stuck there. Today I’m sharing an easy process for moving through overthinking and getting back into action. In this episode you'll learn: • How to avoid planning paralysis • Why flexibility is important when making plans • How funding clarity through action can be applied to all categories of life: career, business, managing a family etc. Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Duration:00:19:16