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Elevate Your Life and Soul

Health & Wellness Podcasts

Elevate Your Life and Soul is a podcast to help you find your voice so you can tap into your unlimited potential and live a happy life. Featuring stories, insights and mentoring this podcast is hosted by Mala Kennedy, life coach, mama, and spiritual soul seeker.

Location:

Australia

Description:

Elevate Your Life and Soul is a podcast to help you find your voice so you can tap into your unlimited potential and live a happy life. Featuring stories, insights and mentoring this podcast is hosted by Mala Kennedy, life coach, mama, and spiritual soul seeker.

Twitter:

@malaloves

Language:

English


Episodes

#33 - Shifting our Consciousness with Kerri Hummingbird

8/22/2020
"We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information comes in. And the more we grow our own consciousness, we elevate our own consciousness and then that's really the fun of it. We get to learn from each other. So there's always more to learn. There's always more to know. That's the fun part." Tuning into our intuition is something we all have...

Duration:00:43:02

#32 - Overcoming Limiting Beliefs with Sarah Griffiths

8/9/2020
"Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you." Our limiting beliefs can really hold us back, our beliefs start forming as children and reframing them and changing our stories is so crucial. Sarah Griffiths is a Rapid Transformational Therapist. In October 2010 she nearly committed suicide as childhood bullying had left her full of self-loathing and lacking in confidence. She was also in a narcissistic marriage...

Duration:01:01:52

#31 - Being Intuitively Led to Abundance with Viola Hug

7/26/2020
"Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe. There are people with money in the bank who feel broke, you know what I mean? Who feels scared of losing it all the time. abundance is a feeling that we first tap into, no matter what the external circumstances." Abundance is our birthright, and everyone is worthy of having it. We also can all create it, and in this...

Duration:00:43:54

#30 - Why Your Story Matters with Danielle Perlin-Good

7/20/2020
"When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think other people might want you to share, when it when we really get to that place, that deep place within you, that's where the confidence can arise." We all have our stories that come from our experience of life, they are shaped through our unique lens. Everyone's context is slightly different and...

Duration:00:53:56

#29 - How Self-Awareness Saved Me from Myself - with Jackie Coban

7/1/2020
"I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand." Self-Awareness is about knowing yourself. It's about claiming your identity and accepting who you are. It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck. In this episode, I chatted with Jackie...

Duration:00:49:10

#28 - Unpacking Racial Prejudice

6/26/2020
It's taken me some time to post this because I've been processing what's been going on in the world. White privilege is real and we need to continue to do the work for equality. Initially, I felt anger as a Brown woman, and then I slowed down and returned to centre. Here I found clarity on my experiences of racial prejudice and how they fit into the bigger picture, and whilst it is still a work in progress I feel called to share my story and continue to educate myself too. Get the full show...

Duration:00:18:41

#27 - The Keys to a More Confident You with Eltrisa Bryant

6/9/2020
"I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you." Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it. Eltrisa Bryant is one woman who has been creating change since long before people started waking up. Her mission is to help women feel more confident. Is...

Duration:00:42:33

#26 - How to Connect to Your Purpose

5/26/2020
Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about? I hear you! It took me so long to figure it out, I truly believe your purpose is simply being you, but that's not tangible and I get it, so drilling down into your purpose WORK can be so useful. Get the full show notes here: https://malakennedy.com/podcast-26/ Follow me on Instagram: https://www.instagram.com/malaloves Join the...

Duration:00:24:19

#25 - Saying Yes to Your Calling with Nakita Davis

5/2/2020
In this episode, I talk to Nakita Davis about saying yes to your calling. Get the full show notes here. Follow Nakita on Instagram @jesuscoffeeandprayer Come follow me on Instagram @malaloves. Let me know what you love about the show, what you want more of and what you want less of, this is for you and I want it to truly elevate your life and soul.

Duration:01:19:49

#24 - Self-Care for the Soul

4/21/2020
Episode Summary In this episode, I talk about self-care for the soul. I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me. Episode Notes In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life. Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama...

Duration:00:22:33

#23 - You are the Creator of Your Universe with Rachelle Rakuraku

4/14/2020
Episode Summary In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. Episode Notes In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life. Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed...

Duration:00:44:08

#22 - The Possibilities Are Endless - Mala Kennedy

4/10/2020
In this episode, I share how a simple shift in mindset can open up so many possibilities. I reflect on my own experience, especially in the current time, where it may feel like things are out of control. I discuss how changing my mindset has really opened up so many opportunities for me, and how it can for you too. Get the full show notes here.

Duration:00:27:23

#21 - Freeing Yourself After Trauma with Salayeh El'Amor

4/5/2020
In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma. Access the full show notes here.

Duration:00:43:50

#20 - How to Surrender Control - Mala Kennedy

4/1/2020
In this episode, I talk about how to surrender control and why it is a valuable form of self-care. Get the full show notes here.

Duration:00:27:05

#19 - Mastering Your Mindset with Hailey Rowe

3/26/2020
In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win. Get the full show notes here.

Duration:00:40:49

#18 - Shifting From Fear to Calm

3/20/2020
In this episode, I discuss shifting from fear to calm in light of covid-19. Get the full show notes here.

Duration:00:13:29

#17 - Creating Healthy Habits for a Happy life with Cece Heart

3/16/2020
Episode Summary In this episode, I chat to Cece Heart about healthy habits for a happy life. Episode Notes In this episode, I chat to Cece Heart about healthy habits for a happy life. We discussed simple ways to create more daily habits, the power of manifestation and the tech startup she is a part of that created a conscious currency for a regenerative society. Access the full show notes here.

Duration:00:41:47

#16 - You Are Responsible For Your Choices

3/13/2020
EPISODE NOTES In this episode I talk about our responsibility and authority. Every decision we make is a choice, even choosing to be a victim. I talk about why taking for responsibility for your choices and owning them is an act of finding your voice and being an authority in your life. Get the full show notes here.

Duration:00:22:07

#15 Surrendering to the Universe with Kathryn Ottobrino

3/8/2020
EPISODE SUMMARY In this episode, I chat to Kathryn Ottobrino about surrendering to the universe. EPISODE NOTES In this episode, I chat to Kathryn Ottobrino about surrendering to the universe. We dive into what it means to trust the universe and the blessings that can unfold when you do. Get the full show notes here.

Duration:00:33:23

#14 Is Self-Care Just A Buzz Word - Mala Kennedy

3/5/2020
Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life? Get the full show notes here.

Duration:00:21:34