Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
CrossFit Cardiff
Language:
English
Website:
https://www.ioncardiff.com/
Episodes
10. Nutrition 101 – Tom Hicks
7/5/2020
A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique. Now...
Duration:00:50:16
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
6/21/2020
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and...
Duration:00:19:18
8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
6/14/2020
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before...
Duration:01:02:40
7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen
6/7/2020
When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise money...
Duration:00:43:55
Bonus Podcast: Understanding the Benefits of High/Low Training
6/3/2020
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks...
Duration:00:07:10
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson
5/31/2020
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a...
Duration:00:47:38
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
5/25/2020
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where...
Duration:00:50:06
Bonus Podcast: Morning Routine
5/20/2020
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how...
Duration:00:10:03
4. True Grit: The Indian Ocean Row – Tom Kelly
5/17/2020
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends...
Duration:00:38:00
3. How Can Red Light Therapy Aid Recovery? – James Strong
5/10/2020
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance...
Duration:00:33:49
2. Mindset of a Professional Athlete – Ellis Jenkins
5/3/2020
Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast. It’s been a difficult 18 months for Ellis, who’s been recovering from aRead More
Duration:00:29:31
1. Powerlifting, Movement Efficiency, Technical Competency – Jordan Helyer
4/26/2020
The ION performance podcast, hosted by Robin Sowden-Taylor and the rest of the ION coaching team in Cardiff, will focus on the three key pillars of: Health; Wellness; Performance. SpeakingRead More
Duration:00:28:07