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Podcast – ION Llanishen

Health & Wellness Podcasts

CrossFit Cardiff

Location:

United Kingdom

Description:

CrossFit Cardiff

Language:

English


Episodes

10. Nutrition 101 – Tom Hicks

7/5/2020
A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique. Now...

Duration:00:50:16

9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

6/21/2020
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and...

Duration:00:19:18

8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina

6/14/2020
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before...

Duration:01:02:40

7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen

6/7/2020
When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise money...

Duration:00:43:55

Bonus Podcast: Understanding the Benefits of High/Low Training

6/3/2020
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks...

Duration:00:07:10

6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson

5/31/2020
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a...

Duration:00:47:38

5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell

5/25/2020
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where...

Duration:00:50:06

Bonus Podcast: Morning Routine

5/20/2020
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how...

Duration:00:10:03

4. True Grit: The Indian Ocean Row – Tom Kelly

5/17/2020
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends...

Duration:00:38:00

3. How Can Red Light Therapy Aid Recovery? – James Strong

5/10/2020
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance...

Duration:00:33:49

2. Mindset of a Professional Athlete – Ellis Jenkins

5/3/2020
Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast. It’s been a difficult 18 months for Ellis, who’s been recovering from aRead More

Duration:00:29:31

1. Powerlifting, Movement Efficiency, Technical Competency – Jordan Helyer

4/26/2020
The ION performance podcast, hosted by Robin Sowden-Taylor and the rest of the ION coaching team in Cardiff, will focus on the three key pillars of: Health; Wellness; Performance. SpeakingRead More

Duration:00:28:07