ALL THAT WONDER

In this week's episode, Tamara is talking to Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself What's Discussed in this Episode: *How Kristin became a positivity doc *Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy * Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes *It's okay to give permission to live our truth, no matter the cost *How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them *Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body *Dr. Kristin shares some of the tools people can use to stay positive *Books she’s reading in order to help with positivity and the things that make her happy Some books mentioned in this podcast that could be beneficial to listeners: Breaking the habit of being yourself The Power of Now The Big Leap The Year of Living Danishly Support the show

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us. Natasha wrote this book during lockdown during covid. Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taught Us covers a lot of topics: including career strategies, mental health, emotional quandaries, and navigating all of the WTF moments of adulthood. In this episode, you're going to learn, Natasha's motivation for writing the book and some of the biggest lessons she's learned in Career & Money, Relationships, Mind, and Life. Think of this as a book you can revisit throughout your life and read the things that matter to you. Check out Shit Adults Never Taught Us instagram and buy the book here. For more content please follow and support the All That Wonder Instagram page. Support the show

In this episode, we're joined by international wealth coach Morgana Rae as she talks you through her six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don’t like your finances, something has to change in your relationship” and Morgana shows how to jumpstart that transformation. Morgana starts the conversation by speaking about how she's in the best place of her life and life only gets better into your 40s and 50s and we felt so inspired by this! She talks about meeting her partner and getting married in their 40s. In fact, she's at number 25 of her 100 weddings in 100 destinations! She even mentions a few of her favourite destination weddings and trust me, you don't want to miss this! It's like something you've never heard before! We speak about the relationship between love and money and the economic empowerment of women to be financially secure on their own without depending on a partner/husband to help in the financial department, but also how both men and women need to be financially responsible. Morgana dropped some really important gems here, starting with *How her finances changed once her relationship with money changed *Our unconscious need to protect ourselves from what we want *Money is the number 1 excuse human beings make * How people often state money as 'the root of all evil' In this episode, we learn *How to value and respect money *We get down to the root cause of why we push away money. It's actually never about money, but what money represents. *And, how we can create a polarity in which the magic and transformation can happen through Morgana's 6 step process of going from scarcity to abundance "When you get rid of the monster, all that exists is love" - Morgana on creating and slaying her Money Monster thus leaving space to invite and fall in love with her Money Honey. To learn more about Morgana or discover how you can slay your own Money Monster and fall in love with your Money Honey, visit morganarae.com or if you're a lover of love, check out her podcast, Crazy Sexy Midlife Love Support the show

In this episode, we're joined by Robert Riopel, an international best-selling author, speaker, trainer, and serial entrepreneur. Robert talks about going into $150,000 of debt and being stressed to financially free by the age of 32. Robert discovered his passion for training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worthwhile. Robert and Tamara discuss how he took control of his life and earned financial freedom. One of the things that have allowed him to live the life he's living, is that he's willing to put the work in, even when it comes to doing certain jobs he doesn't necessarily like. He and his wife became franchisees at the age of 23, but later in their 20s, but through poor planning and knowledge, they went into debt and realized they needed to change their mindset in order to create the kind of life they wanted to live in the future. This meant making tough decisions initially. Robert dropped many gems and insights in this episode, from, The biggest thing you can take away from this conversation with Robert is that instead of earning a living, we need to create a life and Robert teaches us how we can do that through educating ourselves and creating new streams of income outside the "9-5." And through developing better habits and rewards systems, we can get things done instead of procrastinating. Lastly, Robert teaches us the 4 Currencies of Life and why need to work on all areas of our life because the one we don't pay attention to will sabotage the rest. To get an e-book copy of Robert's book, go to robertriopel.com and download the book. To reach Robert, visit his Facebook page. And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. Support the show

This week, we're joined by Robin Weaver, MS, INHC. She empowers women, specifically moms to heal their gut issues by improving their mood & reducing stress. She believes we are a culmination of not just WHAT we eat, but HOW we eat, WHY we eat, and WHO we eat with and strives to help women transform their lives because she has overcome her own struggles with the “food-mood relationship”. Robin sheds light on the link between our gut health and brain health. Dealing with bipolar disorder, her last psych break led her to psych hospital where she met her best friend who was a catalyst for her getting healthy. That coupled with her relationship with her daughter has led her to be sober for 5 years now, Developed chronic stomach issues in 2020 which caused her to miss a lot of days at work. Countless tests later, her GI gave her an antidepressant to help with her gut which led her to inquire more. Serotonin (known as the happy chemical) is actually produced in your gut and not your brain as most people believe. The increase of serotonin in her body actually helps to relax her stomach. Her curious nature also led her to study and explore more on the nervous system and how the gut has a direct link to the brain. We also learn why prebiotics is just as important as probiotics for gut health and the types of food we should be eating to get the right nutrients for our body and gut. Robin recommends keeping a food journal to understand how certain foods react with your body and overall well-being as well as eating intuitively. We also learn about how to exercise the vegas nerve such as alternate nostril breathing and a cold shower, which helps with overall stress and anxiety. To learn more about or reach out to Robin, visit her Instagram page And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. Support the show

This week, we're joined by Gloria Battini, a toxic relationship recovery coach, who spent 15 years in a toxic relationship herself. During those 15 years, she has dealt with narcissistic abuse, she did not know who she was and experienced a loss of identity. Join Gloria and I as we discuss what narcissistic abuse is and the different phases of the cycle, including gaslighting. We explore how victims of any type of abusive relationship also experience something known as trauma bonding. We'll dive deeper into what trauma bonding is and any signs you should be looking out for to understand if you or someone you know are in an abusive relationship. And if you've ever asked the questions, do narcissists know what they're doing? We've got some answers. Lastly, Gloria talks about how anxiety, OCD, and seeing help for her disorders finally broke her free from her abusive relationship. We talked about what happened when she finally left the relationship and how anyone dealing with an abusive relationship can finally break free and reconnect with themselves. Gloria is on a mission of healing, empowering, and giving a voice to all survivors of emotional abuse, toxic relationships, and narcissistic abuse. To learn more, visit her website or check her out on Instagram. And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. Support the show

This week, Tamara chats with an old friend from back in her Australia days, Sophie. This chat was the result of Sophie's article that she wrote for Mamamia AU, 'For 16 years, I thought I was straight. Then I came off contraception.' What was discussed: Support the show

This week, Tamara chat's with Dr. Marissa Pei, also known as Asian Oprah. She is host of her own award-winning syndicated show and all about Balance, with her own award-winning podcast on CNBC "Take My Advice I'm Not Using It: Get Balanced with Dr. Marissa." With her colorful language, she teaches us how to turn pain, trauma, and setbacks into opportunities and happiness. Dr Marissa has made a pledge to help 8 million people get 88% happy in the next 8 years. Are you in? What we Discuss To get in touch with Dr. Marissa, check out her website Dr. Marissa also has a nonprofit 8 ways to Happiness 501(c) which helps children, teens and young adults who may have temporarily forgotten their birthright to happiness with free books about feelings and happiness. For every donation of $25 receive a free e-book of her beloved interactive children’s book Mommy What are Feelings? Illustrated by her own daughters when they were five and seven, this book encourages kids to draw and express the vibrant sound, the beautiful touch, the tantalizing sight and delicious taste of feelings! https://www.drmarissa.life/product-page/mommy-what-are-feelings-interactive-children-s-book And for every $10 receive a download of Dr. Marissa's newest baby, a short film The New PPP: Post Pandemic Possibilities https://youtu.be/e40RWO2PgcY Also when you do your regular shopping on Amazon and use this link, prices are the same but Amazon will donate a small percentage to my nonprofit. https://smile.amazon.com/ch/85-1103967 Support the show

This week Tamara has a bit of girl chat with Anna, an artist, and handcrafter. Anna, a sensual person is on a journey to embrace more of her sexuality and find confidence. What was discussed: What you can learn from this episode: To learn more about Anna or purchase her art, check out her Instagram Support the show

In this episode, Tamara is joined by Anca Treefan, founder and CEO of Tree-Fan events and an advocate for women in the tech world. What was discussed: What you can learn from this episode: I pray that after you go through a place of healing, that you no longer have to go back and relive that trauma. I hope you’ve truly unpacked every part of it so it doesn't rise up again in the future. But if it ever does, I pray you have the strength to know that you’ve fought through this once before and you can fight through it again and you’ll come out of this much better than you entered. Support the show

!Trigger Warning! In this week’s episode, Tamara chats with 4 lovely ladies, each who has dealt with their own mental health struggles. They each talk about their own experiences, what their illnesses looked like, what their support system or lack of support system was, and how they cope with everything that has or is happening in their lives. Some of these women have to continue to live with this for the rest of their lives, while others have found resolve. Check out the @atwonderpodcast Instagram page to see more on these incredible human beings! Support the show

In this episode, I'm catching up with my bestie Harvey. I remember when I first met Harvey. It was at work in New York. We instantly became friends. I thought everything was good. Nothing about him seemed off. He seemed happy. Then one day, I couldn't get in touch with Harvey.... we'll talk about this Trigger warning! A conversation we're both no stranger to talking about with each other The audio is a bit off but, the message is clear This episode was recorded back in January 2021 What we discuss in this episode: Let's normalize Get in touch with Harvey @harveychampagne Support the show

This week Tamara chats with Shaun Coffey, co-author of the book Boys Do Cry, a Case Manager and long-time trauma, addiction, and recovery addict about mental health and picking yourself back up once you've hit bottom. What to expect from this episode What you can learn from this episode To learn more about Shaun, check out his website Support the show

In this week's episode, Tamara chats with Chatiela Underwood; Author, Life Coach, and Motivational Speaker. They discuss dealing with and living with someone with mental illness, specifically focused on PTSD. What to expect in this episode: Important Message for Everyone To learn more about Chatiela, check out her website, and please support by checking out her book Eyes Wide Shut Support the show

In this episode, Tamara chats with Courtney Stark, CEO & Founder of Courtney's Corner, LLC, which focuses on impacting lives and giving businesses and entrepreneurs the platforms to allow their stories to be heard. What to expect in this episode: What can you learn from this episode: To learn more about Courtney and his company, visit his website or Instagram page Support the show

In this episode, Tamara chats with Ashley, a mental health and wellness podcaster with a master's in Clinical Mental Health Counseling. With her degree, Ashley didn't want to become a Counselor and decided to use her education to pivot into something more aligned with what she wanted and inspire and empower people to find their magic. By changing their everyday, they can change their lives and this is something as simple as making your bed. What to expect in this episode What you can learn To learn more or get in touch with Ashley, check out her Instagram For more content, check out @atwonderpodcast on Instagram or visit the website Support the show

This week, Tamara chats with Italina about being in alignment with her purpose. What was discussed: Biggest lesson from this episode Support the show

This week, Tamara has a conversation with Diamond Allen and her journey of completing her late grandmother's bucket list. What to expect from this episode: Diamond talks about her experience with trying to complete some of the items on her grandmother's bucket list From meeting Meryl Streep to singing on stage with Dianna Ross She recounts some of the epic moments and the ways in which it gave her courage What drove her to write a book and create an Amazon documentary What can you learn: Anything is possible if there is intent Don't wait until the end to experience life for the first time Instagram: @givethemdiamond Book on Amazon Support the show

In this week's episode, Tamara has a wine-down night with two of her friends as they continue the conversation from International Women's Day about how they've dealt with gender bias and inequality in their own lives. What you can expect to hear Support the show

In this special episode, Tamara sits down with 6 women to discuss how they are choosing to challenge gender bias and inequality in society. From creating a space for women entrepreneurs around mental health to empowering little girls to be scientists, these women are doing incredible things to further their growth and that of other women. Meet these badass women! Dina is a dedicated mother, serial entrepreneur and 6-figure business owner, with a burning desire to help people achieve a better life for themselves. After forcing herself up the corporate career ladder for 18 years (and getting pretty good at it), she finally pulled her socks up, built up some confidence, and focused on building her own business to get me out of her 9-5. Website - www.dinagindy.com Instagram - @dinagindy Dr. Tracy-ann Aston is a researcher, writer, and speaker in the field of science education. She helps educational settings create an inspiring and inclusive space for women and girls. She is the author of The Really Useful Book of Science Experiments and The Really Useful Book of Secondary School Science Experiments. Dr Aston's new platform, Women STEAM Ahead, will be launching in the spring and will provide training, resources and networking opportunities for women in STEAM. Website: https://tracy-annaston.co.uk/women-steam-ahead/ Instagram: @womensteamahead Laurel is the CEO and founder of resurgo.co, the first-ever web app designed to support female entrepreneurs in business and life, as well as an acclaimed business and marketing consultant, researcher and mental health advocate. Instagram: @resurgo.co Maria is PR coach and consultant, and the founder of Be Conscious PR, and work with impact-driven entrepreneurs to get the recognition they deserve in the media. With only 2.2% of VC funding going to female-founded companies and women-owned businesses being harder hit by the pandemic, she's passionate about empowering female business owners to amplify their impact to millions of people through publicity. Stephanie is a copywriter in the female coaching space Instagram - @copymestephanie Website - copymestephanie.com Gabby Rosenbloom is a New York City-based graphic designer, publicist, and actress. Her creative nature is inspired and cultivated by her family and her love for her work. She is dedicated to telling meaningful stories in creative and impactful ways. You can find more about her at her website www.gbrcreative.com or @gab_brianna Support the show