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Motherhood Unmasked

Kids & Family Podcasts

We all know it. Motherhood is not for the faint of heart. But I bet you feel faint—make that exhausted—from the demands to nurture your children, raise them to be responsible citizens, keep a clean home, work that job, be present, make time for you, make time for the family and time for hubby, all while pretending you’re confidently doing any of it! Why wrestle with mom guilt and secret overwhelm all while trying to prove you have it all together? Motherhood isn’t about carefully curated images on a social media feed or popularity with your kids. It’s a beautiful ride that’s also messy and full of opportunity to use your influence to change the trajectory of your family. But if you can’t get real about the childhood trauma keeping you from confidently showing up as the mom your children need, then you’ll suffocate under “the everything’s fine” mask. Hi, I’m Vanessa. And as a pediatrician, stay at home mom of three, and multi-trauma overcomer, I say—nope, not on my watch! If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey. And empower you to break the negative cycles threatening your family. Because no matter your childhood traumatic experiences, the hand that rocks the cradle impacts generations. And you have the right to decide what kind of impact. You have a legacy to change. And it starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. So, tap in and join me for Motherhood Unmasked.

Location:

United States

Description:

We all know it. Motherhood is not for the faint of heart. But I bet you feel faint—make that exhausted—from the demands to nurture your children, raise them to be responsible citizens, keep a clean home, work that job, be present, make time for you, make time for the family and time for hubby, all while pretending you’re confidently doing any of it! Why wrestle with mom guilt and secret overwhelm all while trying to prove you have it all together? Motherhood isn’t about carefully curated images on a social media feed or popularity with your kids. It’s a beautiful ride that’s also messy and full of opportunity to use your influence to change the trajectory of your family. But if you can’t get real about the childhood trauma keeping you from confidently showing up as the mom your children need, then you’ll suffocate under “the everything’s fine” mask. Hi, I’m Vanessa. And as a pediatrician, stay at home mom of three, and multi-trauma overcomer, I say—nope, not on my watch! If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey. And empower you to break the negative cycles threatening your family. Because no matter your childhood traumatic experiences, the hand that rocks the cradle impacts generations. And you have the right to decide what kind of impact. You have a legacy to change. And it starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. So, tap in and join me for Motherhood Unmasked.

Language:

English


Episodes

EP70 It's Not Just You

11/15/2022
It's not just you, Mama Bare. Everybody has issues—even those who don't have the courage to admit it. So don't you get free from old false narratives to get tied up in a new one. Imposter Syndrome tried to label you, but you're on your healing. Removing all the masks. So who's the imposter now? Let me tell you. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:11:54

EP69 Help A Sista Out

11/8/2022
No one likes to bleed all over people. And when you first start counseling and old wounds reopen, you may feel like you're doing just that. So, except for your support circle, you hold back a lot. But as your wounds heal, is there a way to serve from your scars? Does it make you an imposter? Does your story even matter? Tap in and find out. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:11:23

EP68 Take Note

11/1/2022
Sometimes it’s all you can do to make it to and through your therapy session. Having the presence of mind to take notes sounds like a luxury. But as you heal, the time will come when you have the bandwidth to invest more of yourself in your recovery. And this episode is full of practical tips on how to do it. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:14:25

EP67 Prioritize Support

10/25/2022
There's no shortage of people ready to comment on your parenting skills. But they don't know what you step over in your soul to show up as a mom. They don't know the skeletons in your childhood trauma closet that you're battling in therapy. And they don't have to—as long as you have a squad who does. Are you a mom in need of safe people? Vanessa's talking about building a supportive circle in this episode of Motherhood Unmasked. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:17:31

EP66 Protect Your Peace

10/18/2022
We say stuff like, “They drive me crazy!” But the truth is the only reason they can, is because we allow it. But if you have healing to do because you have generational patterns to break and children to leave a better legacy, then protecting your peace is paramount to the process. And in this episode, Vanessa hosts a tough conversation on what boundaries may be necessary for your current circle. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:12:32

EP65 Time for a Little R & R

10/11/2022
In the last episode, we talked about the reality that healing gets a little ugly before it gets better. And we covered the importance of acknowledging what therapy causes to rise to the surface without getting tripped up by it. Well, in this episode Vanessa's unpacking a key component we need to do just that. Are you up for a little R & R? THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:10:30

EP64 This Is Gonna Get Ugly

10/4/2022
When you see a potter fashioning clay on the wheel, it’s not a pretty sight. It’s a wet, splashy mess and that’s on top of the varying degrees of pressure needed to shape it into the potter’s vision. And that’s before it gets fired in the kiln! The result is a ceramic masterpiece that’s as beautiful as it is durable. But the process is ugly. What do you do when healing from childhood trauma looks like that piece of clay on the wheel? Lean in and let’s talk about it. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:13:13

EP63 Moving at the Pace of Grace

9/27/2022
Healing from childhood trauma is not a 100 meter dash. It's a marathon you run at the pace of grace. And in this episode, Vanessa talks about what trips you up on the way and how to avoid it. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:09:02

EP64 This I Gonna Get Ugly

9/27/2022
When you see a potter fashioning clay on the wheel, it’s not a pretty sight. It’s a wet, splashy mess and that’s on top of the varying degrees of pressure needed to shape it into the potter’s vision. And that’s before it gets fired in the kiln! The result is a ceramic masterpiece that’s as beautiful as it is durable. But the process is ugly. What do you do when healing from childhood trauma looks like that piece of clay on the wheel? Lean in and let’s talk about it.

Duration:00:12:30

EP62 Therapy Anyone?

9/20/2022
After the last couple years, everyone could use some therapy. But in this episode, Vanessa runs down a list of reasons why therapy is the game changer you need to live an abundant life. And she's not sharing hearsay. These are life lessons. So, lean in. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:18:06

EP61 Feeling Like You're Faking It

9/13/2022
Motherhood Unmasked is back for season 7 and in this episode Vanessa's uncovering the reason so many moms feel forced to fake it and how to show up authentically as you. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:12:28

EP60 Forgive, Don't Forget

4/5/2022
Forgive has seven letters, but depending on your level of pain, it sounds like a four letter word! Forgiving the person or people who abandoned, abused, or violated when you were most vulnerable sounds like asking the impossible. And I get it. I lived it. You feel like forgiveness validates what they did. But in this episode, I present a different angle on forgiveness. One that moves you from victim to victor. Are you in? Let’s talk about it. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:08:35

EP59 Take the Limits Off!

3/29/2022
Women talk about glass ceilings in the corporate space, but for those who experienced childhood trauma, there’s another kind. The ceiling that says what your mother was like is all you’ll ever be as a mom. If your mom was awesome, you may be happy to be half the mother she was. But if your experience with your mom growing up was far from pleasant, are you satisfied with hitting your head against the ceiling of her limits? Or are you up for breaking through? Let’s talk about it. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:06:56

EP58 Therapeutic Journaling

3/22/2022
If the thought of writing your thoughts and feelings in a journal sounds boring or worse frightening, in this episode, I talk about the benefits of journaling and the role it plays in maximizing your therapy sessions. We're talking journaling from A to Z. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:10:07

EP57 Just Get Over It

3/15/2022
Trauma is traumatic. “Someone having it worse than you” doesn’t make your trauma less significant. And the fact that it happened as a child doesn’t mean it shouldn’t affect you now. So how do you respond to the pressure to “get over it?” Listen in. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:08:23

EP56 Chosen

3/8/2022
When they say you can’t pick your family, it’s often about that embarrassing aunt or uncle or the cousin who asks to borrow money. But the truth is you can’t pick your children either and that’s the tricky part of parenting. It’s a stretch to find the beauty in the uniqueness of each child, especially if you were tolerated more than celebrated growing up. In today's episode, we slay the cycle of rejection to embrace the truth that you were chosen just as you are. And yes, your kids too. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:07:57

EP55 It's Okay to Need Help

3/1/2022
When you’re assaulted as a child and no one notices, much comes to your rescue, you learn to fend for yourself. Later in life, you may even doubt the sincerity of those who offer to help because well—once burned twice shy. But if you’ve noticed, life is getting stranger and harder. And the reality that no one should do life alone is clearer than ever. And while it seems like the scariest time to let your guard down, it’s the only way to get the help you need to manage feelings about old trauma rising with feelings about today’s trauma. Solo feels safe, but doesn’t always leave you sane. It’s okay to ask for help. 💜 THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:07:19

EP54 You Can't Please Everyone

2/22/2022
Perfectionism and people pleasing are not the same. They show up differently and in this episode, we’re talking about what psychologists refer to as the fourth kind of trauma response. Which one are you: perfectionist or people pleaser? Cheers to getting free from all of it! Listen in🎙 THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:07:46

EP53 Let Your Guard Down

2/15/2022
Did you ever pinky swear when you were a little girl? That promise was binding like a mortgage. The only way out was death! You pinky swore to hold someone accountable because you don’t have to be alive long to figure out people make promises they don’t keep—even to protect children. So when you were mishandled and left to fend for yourself, you pinky swore you wouldn’t let that happen again. But that’s a promise to the little girl in you you’ll have to break—so you can live and love those God gives you. Grab a journal and something warm to drink and join me for Episode 53: Let Your Guard Down. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:10:04

EP52 Hard to Please

2/8/2022
As I often say, “Misplaced expectation is the mother of all disappointment.” And when you’re the mother with the misguided expectation, your children pay the price. As a survivor of childhood trauma you likely paid it too. I know what it’s like to be conditioned to believe I had to meet “the standard” in order to feel love and accepted. I've also seen the look in my kids’ eyes when I’ve given them the same impression. It’s gut wrenching and it doesn’t have to be your normal. In this episode we’ll talk about how to handle motherhood when the message in childhood was the adults in charge are hard to please. THE PODCAST MOTHERHOOD UNMASKED is for moms, like you, struggling to survive your own childhood trauma in addition to the typical demands of motherhood, but hiding your struggle behind a mask. If you’re raising children while carrying unresolved childhood wounds from traumatic experiences, including abuse, abandonment, and neglect and you struggle with expressing compassion, showing up with confidence, and connecting with your child, this podcast will inspire your own healing journey and empower you to break the negative cycles threatening your family. Change starts with you believing that when it comes to you being the mother of your children; you are the woman for the job. And I love empowering you to do it. YOUR HOST Hi, I’m Vanessa. A pediatrician, stay at home mom of three, and multi-trauma overcomer, hosting real talk, including the childhood trauma keeping you from confidently showing up as the mom your children need. Because I'm over you suffocating under “the everything’s fine” mask. NOTE: The views and opinions expressed in this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your health care professional for any health questions.

Duration:00:09:27