Experible with Krati Mehra

A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the president of United Suicide Survivors International. In this episode, we discuss the complexities of navigating mental health amidst a culture that often rewards victimhood, tangible solutions for those feeling lost in the currents of modern life's uncertainties, the unique challenges faced by men who suddenly find themselves lost in a rapidly changing world that offers little clarity about their roles and identities, and warning signs of suicide and steps for prevention. It's a must-listen for those of us struggling with mental health issues, trying to understand the pain of our loved ones, and for men who are frustrated by the confusing social expectation. It is also a call to redefine strength and identity in an age where both seem fraught with contradiction. SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:01:33 - Dr. Sally's self-care & wellness strategies 00:06:00 - Current biggest threats to mental health 00:10:16 - Effective mental health solutions & overcoming divisiveness 00:17:20 - Is therapy still a great mental health tool? 00:27:05 - Using the power of storytelling to heal (and avoid the victim trap) 00:34:00 - Traditional norms of masculinity and the modern man 00:40:30 - Addressing loneliness and identity in men 00:49:35 - What do men really need & the success of Man Therapy 00:57:30 - Navigating self-expression and social judgement 01:00:50 - Warning signs and risk factors of suicide 01:11:30 - Helping someone contemplating suicide 01:14:15 - Is fear controlling your choices? 01:15:15 - What keeps Dr. Sally hopeful and optimistic 01:18:00 - Recommended resources MENTIONED RESOURCES - Man Therapy - mantherapy.org Construction Working Minds - https://constructionworkingminds.org/ Workplace Suicide Prevention - https://workplacesuicideprevention.com/ Hope Certification - https://www.hopecertification.com/ Hope Illuminated Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/hope-illuminated-podcast Headspace for the Workplace Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/headspace CONNECT WITH DR. SALLY SPENCER-THOMAS - Website - https://www.sallyspencerthomas.com/ Facebook - https://www.facebook.com/DrSallySpeaks LinkedIn - https://www.linkedin.com/in/sallyspencerthomas/ CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja’, shares her compelling journey from overcoming personal traumas to teaching the power of manifestation. We discuss the principles of manifestation, the pivotal moments when Maria realised the power of her thoughts and intentions in shaping her reality, and how anyone can start manifesting their desired life, despite their past or current circumstances. Gain insight into common elements of successful manifestation stories and learn why certain practices like affirmations might fail and what alternatives can lead to genuine change. Maria also touches on the role of faith in manifestation, distinguishing between healthy belief and toxic positivity, and the importance of maintaining a positive outlook without ignoring life's realities. Join us to discover how you too can harness the power of your mind to manifest a life of abundance and happiness. SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:00 - Maria’s personal journey, mindset when facing hardships, & manifestation success 00:12:00 - Strategies for creating belief & alignment despite past failures 00:14:45 - Common factors in successful manifestation stories 00:18:20 - Connecting with the universe & manifest during moments of desperation 00:23:35 - Why affirmations don’t work and the solution 00:25:50 - How strong beliefs fuel successful manifestatio 00:32:15 - The role of faith in the manifestation process 00:34:40 - Distinguishing between healthy faith and toxic positivity 00:41:25 - How our beliefs about the world affect our ability to manifest 00:44:30 - The importance of clarity for effective manifestation 00:46:37 - Spiritual tools that aid manifestation 00:49:30 - Using vision boards effectively in manifestation 00:53:20 - When manifestation doesn’t work 00:56:05 - Achieving + understanding surrender 01:00:00 - Maria’s views on Joe Dispenza's approach to manifestation 01:05:00 - Negative motivation that creates success 01:09:18 - Protecting your energy from negativity and toxic people 01:12:10 - Connect with Maria CONNECT WITH MARIA CONCHA - Website - http://www.manifestingninja.com/ The Manifesting Retreat - https://manifesting-ninja-15.showit.site/ Instagram - https://www.instagram.com/manifestingninja/ CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

Join us in this enlightening conversation with Alua Arthur, a death doula who transforms the way we think about the end of life. Alua shares her journey from a practicing lawyer to becoming a death doula and guiding people as they face their mortality, whether their own or that of a loved one. Discover how confronting death can bring clarity and intention to living, and explore the emotional and spiritual nuances of dying. We also talk about coping with mass tragedies, discussion death with children, and how consciously embracing the idea of your own mortality plays well with a nihilistic mindset. Alua's insights challenge us to reconsider our perspectives on life, death, and everything in between. Whether you're dealing with grief, curious about the role of a death doula, or seeking a deeper appreciation for life, this episode offers a compassionate and comprehensive look at embracing our ultimate journey. SHOWNOTES - 00:00:00 - Guest and episode introduction 00:02:15 - Alua’s journey to becoming a death doula and an overview of the role 00:05:15 - Exploring societal discomfort with death and the importance of discussing it 00:08:15 - How Alua's personal experiences enhance her sensitivity in her role 00:09:25 - the mission behind Alua’s book, Briefly Perfectly Human 00:10:00 - The transformative impact of confronting mortality 00:12:22 - Philosophies for finding peace with the inevitability of death 00:14:20 - Navigating the complex emotions in mourning someone you have unresolved issues with 00:18:05 - Discussing how a nihilistic view can lead to a more meaningful life 00:24:40 - Holding space for someone without adding your own emotions to the mix 00:28:20 - Sign of emotional burn out 00:31:00 - Various approaches to grieving and emotional processing 00:35:15 - explaining death to children and what not to do 00:38:30 - dealing with mass tragedy and collective grief 00:49:10 - Finding magic in everyday moments 00:52:35 - Alua’s Book and why it’s a must-read CONNECT WITH ALUA ARTHUR - Briefly Perfectly Human: Making An Authentic Life By Getting Real About The End - https://www.harpercollins.com/pages/alua-arthur Website - https://goingwithgrace.com/ Alua's Ted Talk - https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free to engage deeply with life’s moments. Whether it's about stepping away from social media, reevaluating personal relationships, or the everyday choices that shape our lives, this episode is a call to live more consciously and meaningfully. Tune in for an exploration of how small, mindful adjustments can lead to a richer, more satisfying life. Enrol in Conscious Courage Course - https://www.kratimehra.com/conscious-courage/ Sign up for 1-1 Coaching - https://www.kratimehra.com/coaching/ Substack - https://substack.com/@kratimehra LinkedIn - https://www.linkedin.com/in/kratimehra/ CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power. Visit https://www.kratimehra.com/conscious-courage/ for more details and to secure your spot in the Conscious Courage course. Join us as we explore how to live courageously, defy limitations, and unlock a life of purpose and achievement. This is not just about overcoming fear; it's about equipping you to act on your ambitions and create the life you've always desired. If you have any questions or concerns, send them to support@kratimehra.com

In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today’s fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent individuals, this conversation sheds light on how to navigate the workplace and personal life with grace and effectiveness. Dr. Neo demystifies the concepts of productivity and perfectionism, guiding listeners to redefine excellence on their own terms and embrace a more compassionate approach to personal and professional growth. She also tackles the challenges of managing mental energy, offering actionable advice for those feeling overwhelmed by daily demands or grappling with old patterns and labels that no longer serve them. Tune in to empower yourself with the tools and knowledge to not just survive, but thrive in all facets of life, embracing the full spectrum of your unique human experience. SHOWNOTES - 00:00:00 - Introducing episode's themes & guest expert, Dr. Perpetua Neo 00:02:45 - Balancing ambition and well-being 00:07:20 - Optimising your physical and mental energy 00:13:35 - Setting professional and personal boundaries 00:18:50 - Navigating the fine line between holding high standards and perfectionism 00:26:00 - Enhance daily effectiveness, rig your environment, & achieve goals on autopilot 00:34:40 - Understanding neurodivergence 00:38:00 - Key to Succeeding with Neurodivergence 00:44:00 - Honour your unique needs, but don’t limit yourself 00:48:30 - Choosing effective solutions & sustainable structures 00:54:00 - The power of owning your story & experimentation 01:01:55 - Healing old patterns & trauma 01:09:20 - Staying decisive & grounded during difficult times 01:14:20 - How to Work with Dr. Neo CONNECT WITH DR. PERPETUA NEO - Website - https://www.perpetuaneo.com/ Book a call - https://www.perpetuaneo.com/chemistry/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/ CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

In this episode, we dive deep into the heart of leadership, trust, and the nuanced world of human interaction. Our guest, Robin Dreeke is an executive coach, bestselling author, speaker, podcast host, marine corps officer, and retired FBI special agent and chief of the counterintelligence behavioral analysis program. Robin has used his life's work of recruiting spies, leading marines, and behavioral assessment to put together a series of unique interpersonal communication strategies for cuccess in forming alliances, building trust, solving challenges, and leading. Since 2010, Robin has been working with executives, corporations, entrepreneurs, military, and law enforcement. Drawing on experiences from his military service to his pivotal role in counterintelligence, Robin shares invaluable insights into developing confidence, the art of servant leadership, and the nuances of human interaction. Robin has mastered the craft of turning adversaries into allies and skepticism into trust. Whether you're an introvert looking to assert yourself or a seasoned leader seeking to refine your approach, this discussion offers lessons on forging unbreakable alliances, managing conflicts, recovering from loss of face, and navigating the complex dance of human interactions, while staying true to oneself and valuing the people around us. Get ready to be inspired, challenged, and empowered. SHOWNOTES - 00:00:00 - Introduction to the episode and our guest, Robin Dreeke 00:02:05 - Robin's journey to becoming an FBI agent and a spy recruiter 00:07:10 - What it takes to be a good leader 00:09:02 - Robin's four keys to effective communication 00:11:30 - Navigating new environments & the importance of matching tempo 00:14:30 - Areas of opportunity for GenZ 00:17:20 - Getting someone to open up and bond with you 00:19:40 - Achieving mutual trust despite conflicting interests 00:25:55 - When communication breaks down 00:29:00 - Making someone glad for having met you 00:34:55 - Managing & resolving emotionally provocative situations 00:36:50 - Advice for someone working with a difficult boss 00:40:20 - Responding to a public loss of face 00:46:00 - Balancing confidence with humility 00:53:00 - Spotting deception 00:57:40 - Advice for young adults CONNECT WITH ROBIN DREEKE - Website - https://www.robindreeke.com/ Instagram - https://www.instagram.com/rdreeke/ LinkedIn - https://www.linkedin.com/in/rdreeke/ YouTube - https://www.youtube.com/@rdreeke To access the list of the books recommended by Robin Dreeke, visit - https://www.kratimehra.com/mastering-influence-from-fbi-master-spy-recruiter-robin-dreeke/ Transcript - https://www.kratimehra.com/navigating-trust-humility-leadership-insights-from-an-fbi-veteran/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Through a candid conversation, Marc unfolds the layers of his experience with job loss, the pursuit of self-employment, and ultimately, the success of becoming a renowned author and speaker. This episode is a testament to the strength found in flexibility, the wisdom in focusing on what truly matters, and the invaluable insight that every dark day holds the promise of a brighter tomorrow. Marc Reklau is the author of 13 books including the international Bestsellers "30 Days - Change your habits, change your life", "Love yourself First", and "How to Become a People Magnet". His books have reached more than 1 million readers and have been translated into more than 15 languages. He wrote his first book "30 DAYS" in 2014 after being fired from his job and literally went from jobless to bestseller. SHOWNOTES - 00:00:00 - Episode & guest Introduction 00:02:05 - Marc's backstory: From job loss to self-employment and beyond 00:07:30 - Why it’s important to narrow your focus 00:11: 55 - Know this before you start pursuing your passion 00:16:10 - Understanding self-esteem 00:18:40 - Surviving dark days 00:22:30 - Importance of personal investment and risk-taking 00:29:40 - Self-belief, toxic positivity, & mindless optimism 00:36:00 - How Marc prefers to set goals 00:39:40 - Discipline vs habits + routines 00:46:25 - Importance of gratitude in everyday life 00:47:40 - Managing your emotions in the wake of a disappointment 1:00:30 - Character development alongside goal achievement 1:02:00 - Why some people don't change over time CONNECT WITH MARK REKLAU - Website - https://www.marcreklau.com/ Free Worksheets - https://www.subscribepage.com/30daysworksheets Instagram - https://www.instagram.com/marcreklau/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and even touch on how hearing voices and experiencing the paranormal can be understood and embraced. Amy demystifies the process of connecting with the other side, discusses the importance of setting energetic boundaries, and also offers practical advice for anyone seeking a deeper understanding of life's mysteries. Whether you're a skeptic, a seeker, or somewhere in between, this episode offers valuable insights into the power of the unseen and its role in our journey towards holistic wellness. Amy Robbins is a clinical psychologist with experience in both traditional psychotherapy and spiritual intuition. She is also a medium and host of Life, Death, and the Space Between Podcast which is an exploration of life, death, consciousness, and what it all means. SHOWNOTES - 00:00:00 - Guest Introduction 00:02:13 - Amy's personal journey into mediumship 00:10:30 - Amy's initial feelings & reactions when communing with spirits 00:14:00 - Dealing with sceptics 00:20:15 - Differentiating between voices that guide & those that intend harm 00:26:00 - How good & bad energy affects our lives 00:31:50 - Power of emotions in conjuring specific energies 00:36:20 - Hell on earth, karma, & death 00:41:50 - Setting energetic boundaries 00:47:50 - Expanding your consciousness + cautions for when exploring the spiritual realm 00:52:10 - Amy’s most important life lessons CONNECT WITH DR. AMY ROBBINS - Website - https://www.dramyrobbins.com/ Life, Death & the Space Between Podcast - https://www.dramyrobbins.com/podcast Instagram - https://www.instagram.com/dramyrobbins/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I talk to Massimo Pigliucci and we dive into the ancient philosophy of Stoicism, uncovering its timeless wisdom and exploring its practical applications in today's world. Massimo shares his expert insights, personal experiences, and thoughtful guidance on how Stoicism can help us navigate modern complexities with grace and virtue. Whether you're a long-time Stoic enthusiast or new to the philosophy, this episode is a treasure trove of wisdom for anyone seeking to enhance their personal growth and well-being. Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. Massimo publishes regular columns in Skeptical Inquirer and in Philosophy Now. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life and Nonsense on Stilts: How to Tell Science from Bunk. Massimo’s latest book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders. SHOWNOTES - 00:00:00 - Episode Introduction 00:02:25 - Importance of personal philosophy 00:08:40 - The essence of Stoicism 00:13:30 - Creating a better society through stoicism 00:18:50 - Thought conflicts & identity politics | Beginning of wisdom 00:26:00 - Exercising convictions with humility | Cato vs Ceaser 00:33:20 - Anger management, the stoic way | Seneca’s advise 00:42:15 - Advise for men + healthy expression of masculinity 00:49:05 - Journal like Marcus Aurelius 00:51:50 - Choosing friends & role models 01:00:00 - Ambition, morality, and Stoicism 01:06:25 - Marcus Aurelius using social media 01:15:30 - Emotional sensitivity, resilience, and safe spaces 01:20:30 - Epictetus’ response to insults 01:24:15 - Losing in love CONNECT WITH MASSIMO PIGLIUCCI - Website - https://newstoicism.org Substack - https://figsinwinter.substack.com/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, Ken Honda, Japan's money and happiness expert and bestselling author, shares some valuable insights on the intricate relationship between our finances and emotions, introducing the transformative concept of 'Happy Money.' He dives deep into how our childhood experiences shape our financial behaviours, the importance of balancing Money EQ with Money IQ, and why cultivating a healthy money mindset is crucial for our overall well-being. Ken also offers practical advice and wisdom on achieving financial peace and happiness. Whether you're struggling with financial anxiety or seeking a more joyful relationship with money, Ken's guidance provides a fresh perspective on managing your finances with gratitude and mindfulness. Don't miss this opportunity to transform your financial journey into one of joy and abundance. SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:02:35 - Financial health & Ken’s Mission 00:04:05 - Art of 'Happy Money' 00:06:25 - Self-Worth and Financial Status 00:14:05 - What Ken would do if he loses all his money 00:19:00 - Happy Money Energy that Attracts Abundance 00:21:30 - How to Cleanse your Energy 00:23:10 - Navigating Financial Stress 00:29:30 - Financial Wounds & Childhood Influences 00:34:45 - The Secret 00:37:10 - Prioritising Money vs Service 00:44:12 - Recipe of Wealth CONNECT WITH KEN HONDA - Website - http://kenhonda.com Books - https://kenhonda.com/book/ Transformation courses - https://kenhonda.com/courses/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise. Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living. SHOWNOTES - 00:00:00 - Introduction 00:02:19 - Understanding 'Energetic Clutter' 00:04:45 - Hustling for your goal vs hustling for your worth 00:09:55 - Strategies for identifying & clearing energetic clutter 00:21:00 - Insidiousness of limiting beliefs 00:26:45 - Cultural conditioning in women 00:33:00 - The loneliness of transformation 00:39:40 - Navigating self-doubt around identity & emotions 00:43:15 - Strategies & mindsets for overcoming obstacles 00:46:30 - Learning to advocate for yourself 00:50:00 - Tanya's offerings 00:54:30 - Beware of social media movements! 01:02:40 - Impact of parental beliefs on young kids CONNECT WITH TANYA COLE-LESNICK - Website - https://www.tanyacole-lesnick.com/ Instagram - https://www.instagram.com/tanyacole_lesnick/ Tik-Tok - https://www.tiktok.com/@tanyacole_lesnick CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, then you’re gonna love this episode. Dr. Jenny Brockis is an International Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, and a former GP. She ran her own highly successful group medical practice in Perth, West Australia, and now helps individuals and teams thrive at work using strategies meant to support their health and well-being and help them perform in a sustainable way. Dr. Brockis is an award-winning speaker, best-selling author, trainer, and coach. In this episode, our guest shares insights on the brain's lazy nature and how to trick it into peak performance, fighting the 'busy brain, navigating the neuro-storms of modern life, and reclaiming the night for rest, and the untold link between emotional health and cognitive prowess - and how to strengthen both. SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:01:55 - Understanding Cognitive health & wellbeing 00:04:10 - Brain's laziness & resistance to change 00:08:35 - Forging new habits 00:14:50 - Creating a routine that's cognitively supportive 00:31:15 - Most critical elements of a daily routine 00:39:48 - Jenny's experience with burnout & recovery 00:46:00 - How nature can help 00:51:10 - How emotional struggles Impact health & productivity 00:53:15 - Tactics for better emotional health 00:59:30 - Managing an overactive mind 01:05:00 - Steps to simplifying life CONNECT WITH DR. JENNY BROCKIS - Website- www.drjennybrockis.com 6-week online course on Sustainable High Performance (starts Feb 17th) - https://drjennybrockis.com/sustainable-high-performance-online-course/ Dr. Jenny's Books - https://drjennybrockis.com/shop-2/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers. Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of social media on our personal growth, and the art of self-reflection. With a focus on intrinsic motivation and a holistic approach to achievement, Cassidy provides practical strategies for anyone at a crossroads, whether personally or professionally. Get guidance on developing resilience, redefining confidence, and understanding the delicate balance between ambition and mental well-being. Cassidy’s unique perspective helps illuminate the path from rock bottom to peak performance, offering a fresh viewpoint on how challenges can lead to significant personal and professional growth. Consider this a masterclass for anyone hungry for extraordinary achievement. Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO’s. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalised strategies that deliver repeatable and reliable results. After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000’s of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston’s personal, academic, & professional experience over the past 20+ years of his life. SHOWNOTES - 00:00:00 - Guest Introduction 00:02:26 - Importance of perspective during tough times 00:06:00 - Impact of social media on personal goals & self-perception 00:11:15 - Achieving greatness as a multi hyphenate 00:13:30 - Confidence, past experiences, and intrinsic motivation 00:17:28 - Passion vs Expertise 00:21:05 - Tactics for reshaping self-image & self-accountability 00:30:25 - Non-negotiables for elite performance 00:33:50 - Importance of emotional management and resilience 00:36:50 - How entitlement obstructs growth 00:41:10 - How to master discipline 00:44:45 - Definitely do this daily! 00:49:18 - The elite formula to mental resilience 00:53:25 - Be relentless in the absence of results 00:56:55 - Confidence myths and what truly works 01:03:30 - Revolutionising self-talk 01:12:25 - Ultimate advice for the fiercely ambitious CONNECT WITH DR. CASSIDY PRESTON - Website - www.DrCassidyPreston.com Dr. Preston's book, Mindset First - https://www.amazon.com/dp/1962595951 X - https://twitter.com/cassidypreston Instagram - https://www.instagram.com/cepmindset/ LinkedIn - https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/ Essentialism: The Disciplined Pursuit of Less - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Trevor Moawad - https://limitlessminds.com/ The alter ego effect by Todd Herman - https://alteregoeffect.com/book/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn. We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, and the power of self-advocacy in intimate relationships. Whether it's addressing the misconceptions around 'sex positivity' or navigating the complexities of romantic love, this conversation is an eye-opener for anyone seeking a deeper understanding of their sexual self-esteem and the art of genuine connection. Tune in to redefine what attractiveness means to you and discover the path to a healthier, more fulfilled sex life. Dr. Tara is a tenured professor of sexual and relational communication, a TV sexpert on UK’s hit show Celebs Go Dating, and one of the most influential sex educators on social media. SHOWNOTES - 00:00:00 - Guest & Episode Introduction 00:01:50 - Show Introduction 00:02:25 - What it means to be sexually powerful 00:06:15 - Children and Exposure to Sexual Content 00:10:50 - Designing your sex life with deliberation 00:21:55 - Sexual confidence, manifestation, & the sacral chakra 00:24:10 - Self-acceptance & living your desires 00:33:20 - Body neutrality 00:37:33 - Physical attractiveness and its impact on sexual performance 00:45:35 - Unconditional love in relationships 00:55:40 - Qualities of a sexually confident men & women CONNECT WITH DR. TARA SUWINYATTICHAIPORN - Website - https://www.luvbites.co Instagram - https://www.instagram.com/luvbites.co CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

Join us in this episode as we explore the remarkable journey of Abirambika Ravivarman, a former banker turned coach. Abirambika delves into her transition from the structured world of finance to the dynamic realm of coaching, sharing her unique insights and experiences. This conversation is not just about a career shift but a profound transformation of mindset and discovering one's true potential. Abirambika discusses the challenges of starting a business, the importance of intuition, and navigating the complexities of personal and professional growth. Whether you're contemplating a significant career move, seeking deeper self-awareness, or just looking for some inspiration, this episode offers valuable lessons and empowering perspectives. Abirambika Ravivarman brings over 12 years of corporate expertise from her tenure at Citibank, where she navigated risk and compliance, led teams, and implemented impactful change strategies. Blending this corporate foundation with 9 years of entrepreneurial leadership, she possesses a distinctive skill set and insights that bridge the corporate and business landscapes seamlessly. Abirambika is a Guinness Record Holder. She was also honored among the '101 Most Fabulous Coaching Leaders' by the World HRD Congress, highlighting her exceptional contributions to coaching. She is also a published author. As a coach, Abirambika’s mission is to empower leaders in cultivating lasting transformation for both themselves and their teams. SHOWNOTES: 00:00:00 - Guest introduction 00:02:08 - Journey from banking to coaching 00:03:40 - How coaching helps gain clarity & make important decisions 00:08:30 - Power of intuition 00:15:00 - Cutting through the noise & cultivating certainty 00:18:30 - Financial uncertainty when building a business 00:28:00 - Seeking insights and self-knowledge from every struggle 00:31:00 - Adapting to or challenging the prevailing norms 00:41:50 - Dismissing someone's success due to their privilege & using its absence as an excuse 00:48:15 - Strategies for gaining confidence when starting in a new field 00:56:00 - One essential quality for success CONNECT WITH ABIRAMBIKA - Website - www.abirambika.com Work with Abirambika - www.greenmindscanada.com LinkedIn - www.linkedin.com/in/abirambika/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

In this episode, I am talking to Lisa Sun, an inspiring figure who has transformed her early career feedback into a lifelong journey of self-empowerment and teaching others about the essence of confidence. Lisa shares her unique insights into what gravitas truly means and how it transcends traditional notions of confidence. From discussing the six forces that shape our self-perception to exploring eight forms of confidence, this episode is a treasure trove of wisdom for anyone looking to understand and improve their self-confidence. Lisa's stories of personal growth and her approach to feedback as a tool for development provide invaluable lessons. Plus, don't miss her thoughts on the challenges faced by Gen Z in the workplace and her advice on navigating professional life. Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. It offers innovative size-inclusive apparel, styling solutions, and content designed to make over women from the inside out. Prior to founding GRAVITAS, Sun spent 11 years at McKinsey & Company, where she advised leading luxury fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues. Her first collection was featured in O, The Oprah Magazine, People, and the Today show. Sun and GRAVITAS have been featured on CNN, Forbes, Fast Company, New York magazine, Elle, Marie Claire, InStyle, and more. Often called the “dress whisperer,” Lisa is also a highly sought-after public speaker and an author who likes to impart her hard-won knowledge on gravitas and how to best harness it to other women. SHOWNOTES - 00:00:00 - Introduction 00:02:20 - Lisa’s understanding of Gravitas and her journey with it 00:05:20 - How we misunderstand confidence 00:07:18 - The Six Forces of the Self-Critic 00:11:20 - Satisfaction Conundrum 00:13:20 - The limiting definition of Confidence & Gravitas 00:15:10 - The eight different forms of confidence 00:19:50 - How Lisa navigates crisis of confidence 00:21:20 - Approaching feedback constructively 00:26:00 - Confidence in the absence of accomplishments 00:30:00 - Advice for aggressive GenZ 00:34:10 - Shame buddy and other allies 00:38:00 - How to read Lisa's book, Gravitas 00:41:15 - Mindset when living through a difficult period 00:42:40 - An Experience Lisa Hopes Others Live Through CONNECT WITH LISA SUN - Website - https://gravitasnewyork.com/ Book (Gravitas: The 8 Strengths That Redefine Confidence) - https://gravitasnewyork.com/pages/gravitas-book-the-8-strengths-that-redefine-confidence CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences to dissecting the 'failure to launch' phenomenon in young adults, this episode delves deep into the critical aspects of mental health that are often overlooked in traditional discourse. Dr. Paterson also shares practical strategies for managing anxiety, making decisive life choices, and the importance of balancing self-compassion with accountability. Randy Paterson is a Vancouver-based psychologist and author (The Assertiveness Workbook, How to be Miserable: 40 Strategies You Already Use). He also has a YouTube channel, PsychologySalon. SHOWNOTES - 00:00:00 - Show Intro 00:00:36 - Guest Intro 00:03:00 - Dr. Paterson’s work & The conception of his book "How to Be Miserable: 40 Strategies You Already Use” 00:08:30 - Impact of information abundance on mental health 00:12:50 - The psychology of victimhood 00:15:30 - The Thought-Behaviour-Emotion Triangle 00:26:20 - Behaviour vs. narrative: Where to begin 00:34:20 - How to cope when you can’t change the past 00:38:20 - Failure to launch phenomenon 00:44:20 - Decline in resilience across generations 00:48:30 - Raising successful adults (with the mushy middle!) 00:53:50 - Expanding comfort zones & managing anxiety 01:00:00 - Developing decision-making skills for greater independence 01:02:00 - Self-compassion, accountability, & personal growth 01:06:00 - Cultivating an image vs building real capacity 01:11:45 - Emotional maturity & managing tough emotions 01:15:10 - Self-acceptance and rethinking constant self-improvement. 01:17:40 - Balance emotion with action CONNECT WITH RANDY PATERSON - Website - www.randypaterson.com Clinic - www.changeways.com YouTube - http://bit.ly/2VNC9ok CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Dive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the right choices, this episode offers valuable lessons to carry into the new year. Tune in for an inspiring conclusion to the year, and prepare to step into 2024 with resilience, purpose, and a heart full of hope. Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/ Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/ CONNECT WITH ME - Get in Touch - support@kratimehra.com For more, visit - https://www.kratimehra.com/experible/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

I sit down with Zena Hitz and we dive into the intricacies of religion and spirituality, exploring how they shape our personal and societal landscapes. This episode offers a unique perspective on the transformative power of faith, the role of religion in fostering personal growth, and the balance between asceticism and living in a modern, materialistic world. Zena’s insights provide a deep understanding of the complexities of religious life, inviting listeners to reflect on their own spiritual journeys. Tune in for an enlightening discussion that transcends conventional views on religion and spirituality. Zena Hitz is a Tutor at St. John's College in Annapolis, where she teaches across the liberal arts. She is the author of Lost In Thought: The Hidden Pleasures of an Intellectual Life (2020) and A Philosopher Looks At the Religious Life. In 2020 she received the Hiett Prize in the Humanities and founded the Catherine Project, an open liberal arts program for adults, where she now serves as president. SHOWNOTES - 00:00:00 - Coming Up... 00:00:45 - Show Intro 00:01:19 - Guest Intro 00:04:15 - What led to the conception of 'A Philosopher Looks at the Religious Life' 00:09:15 - The approach to maintain when you talk about religion 00:12:15 - Transformative power of faith 00:17:20 - Choosing spirituality over religion 00:22:30 - Religion using fear to control people 00:28:00 - How to begin your religious journey 00:32:35 - Signs of a 'healthy' religious community 00:36:30 - Surrender vs Conviction 00:39:50 - Understanding asceticism 00:43:00 - Ego and Religion 00:48:40 - Coexistence of religious inclinations and hatred towards others 00:59:30 - Maintaining an ascetic soul in a materialistic society 01:04:00 - Sharing your religious beliefs with non-believers 01:11:00 - Meeting God CONNECT WITH ZENA HITZ - A Philosopher Looks at the Religious Life by Zena Hitz -https://www.cambridge.org/us/universitypress/subjects/religion/philosophy-religion/philosopher-looks-religious-life?format=PB Zena Hitz | Website - https://www.zenahitz.net/ Zena Hitz | X - https://twitter.com/zenahitz CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/