Spiritual Sh*t You Need To Know

In this first episode of 2024, Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals. Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Yoga on Insight Timer https://insighttimer.com/rejyscowan Website RejysCowan.com Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance, Rejys Support the show

In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October. What does this new season in life look like for you and what energies are showing up? Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: FREE Yoga + Meditations on Insight Timer https://insighttimer.com/rejyscowan Website RejysCowan.com Get on my email list and get my free HD training! Book me for Private Coaching/Events Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace, Blessings, and Abundance, Rejys Support the show

Have you ever heard of using cheat codes to manifest? Like numerology, all numbers carry a vibration. Can a certain number bring you more romance, love, or money? Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far. Thanks for listening! Download your free Grabovoi Cheat Sheet Here! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Website: RejysCowan.com Get on my email list and get my free HD training! Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys Support the show

Feeling the mid-summer slump? Trust me, you're not alone! In this podcast episode, I dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies. Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! 🌈🔮 Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Website: RejysCowan.com Get on my email list and get my free HD training! Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys Support the show

What happens when a second encounter with COVID leads to an unexpected spiritual awakening? Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm. In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Links mentioned in this episode: Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast Let's Connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Website: RejysCowan.com Leave us a Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys Support the show

In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Links mentioned in this episode: Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast https://youtu.be/SjkTVFN0bmc ****************************** Leave a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action to create the change we seek. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com ****************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine. Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worlds. 🌙🌌 Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Links mentioned in this episode: Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast ****************************** Leave a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs. Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intuition, and their connection to each other to manifest the life they believe is better than they can imagine. Let our journey inspire you to find your purpose and stay true to your soul's calling. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Links mentioned in this episode: Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast ****************************** Leave a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life. By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a positive mindset and attract the abundance I desire. I discuss how the song "A Dream is a Wish Your Heart Makes" served as a powerful reminder to keep believing in my dreams, no matter how much my heart may be grieving. I also delve into the importance of maintaining a positive mindset and seeking inspiration from various sources to manifest our desires. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Links mentioned in this episode: Abraham Hicks Rampages on YouTube: https://youtube.com/playlist?list=PLx-dcpbRF7rTLPohF287CiUX3gEdNOsl6 ****************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

This episode is for you! It's time to come out the closet. Are you hiding behind a mask that doesn't represent the real you? Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness? Let's talk about it. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Join me and my spiritual community in my Spiritual Shit Mastermind Group. Here, you’ll get to connect with me and our like minded tribe, get access to bonus episodes and content, as well as exclusive events and trainings. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at rejys@yogawithrejys.com ****************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! ❤️XOXO, Rejys- Your Spiritual Homegirl Support the show

In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast. Her goal is to take the "woo" out of "woo woo" and normalize spirituality. Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true self, your dreams, and your purpose. She also co-hosts with me in the Better Than I Can Imagine Youtube DocuSeries. Tune in as we chat about getting unstuck, alignment, and making your spirituality practical for you in your everyday life. Thanks for listening! Connect with Tisha: Website: www.slightlyunmeditated.com Join the Honestly Unmeditated Mighty Networks Membership Circle: https://slightlyunmeditated.com/membership-circle Better Than I Can Imagine on YouTube: @slightlyunmeditated ************************************************************** Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

Happy New Year and 100th episode on the podcast! In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. ************************************************************************* Watch my new documentary series, Better Than I Can Imagine on YouTube, where I and my co-host Tisha Toler of Slightly Unmeditated Podcast, share and teach about real life manifesting, intuition, and everything in between! Watch Here or go to https://youtu.be/-3ANDHAf4r4 ****************************************************** Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Get on my email list here! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com ****************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

It's time to shift your energy and attract all you want! Are you ready? Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023! Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Get on my email list here! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com ************************************** Links mentioned in this episode: Affirmation journal @theaffirmationbabe Abraham Hicks Morning Rampage Audio 528Hz Music on Insight Timer Keepers of the Light Oracle Cards My Etsy Shop ****************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

Feeling tired, burned out, getting sick, or maybe your body has had enough? Maybe it's time you slowed down some. You might be doing too much! Do you still subscribe to the "Hustle" life? We're letting this go in 2023. Let's live the "soft life." Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon! Let's link up! I'm so excited to connect with you in this new space. Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Let's connect! Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com Links mentioned in this episode: The Balance App Gabby Bernstein 40-day meditation Crystals Podcasts I'm crushing on in this episode: Manifestation Babe The Law of Attraction Changed My Life Manifest with Sarah Prout ****************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

The Holidays are here and depression is real!! In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues. Is this something you or someone you know struggles with too? Do the Holidays have you feeling some kinda way lately? Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive. Tune in! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Let's connect! Send me a DM on Instagram @spiritualshitpodcast or email me at theholisticsojourner@gmail.com Links mentioned in this episode: Crystal for anxiety and clarity talked about in this episode: Blue Apatite Palm stone Podcast: https://spiritualshitpodcast.buzzsprout.com/ Instagram: https://www.instagram.com/spiritualshitpodcast/ ****************************** Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance? Find your tribe with us! Access bonus episodes and exclusive content via our Patreon. Let's link up! I'm so excited to bring this exclusive content and group to you and can't wait to connect! Learn more here: https://patreon.com/spiritualshitpodcast ******************************** Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO, Rejys Support the show

It's official! The Spiritual Sh*t You Need To Know Podcast Mastermind Group is here! You can now access bonus episodes and exclusive content via our Patreon. Choose from the monthly $5 tier or the $12 tier. The basic tier will get you access to all bonus podcast episodes.... and I just dropped a really juicy one! The next tier will get you the basic tier plus access to the community, weekly card readings, LIVE chats, and much more! For more info and to join the mastermind, go here: https://patreon.com/spiritualshitpodcast I'm so excited to bring this exclusive content and group to you and can't wait to connect! XOXO, Rejys Support the show

Does the company you keep really matter? In this episode, Rejys talks about how the energy of your circle can influence you, your choices, and what you attract. Could the company you keep be keeping you from your abundance and goals? Tune in! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Let's connect! Send me a DM on Instagram or email me at theholisticsojourner@gmail.com Links mentioned in this episode: Yoga with Rejys App now on Google Play and Apple Store Podcast Mastermind Waitlist: https://theholisticsojourn.wixsite.com/my-site Love Rejys Etsy Shop: https://www.etsy.com/shop/LoveRejys Podcast: https://spiritualshitpodcast.buzzsprout.com/ Instagram: https://www.instagram.com/spiritualshitpodcast/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more! Learn more here. Website: Yoga with Rejys Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! Peace and Blessings, Rejys This episode originally aired on Spiritual Sh*t You Need To Know Podcast. Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved. Support the show

We're finally here! I'm thrilled to open the doors officially to my new Yoga With Rejys Membership App! Throughout all my time as a yoga teacher and wellness coach, I've spoken to so many people who are dealing with stress, anxiety, and health issues and who needed a community to get them through it. And that's exactly what the Yoga With Rejys App will do! Through this membership, you'll: So that you can move past your fears and insecurities and create a healthy lifestyle. How are you going to get there? Well, the Yoga With Rejys App is built with: ALL helping you reach your goal! You can get all of that and more for just $35 a month if you enroll by midnight on Friday. **6 month and Annual Memberships available as well.** Doors close on Friday, August 5th at 11:59pm EST so don't miss out! Enrollment only opens a few times a year. So if you've been wanting to work with me personally, here is your chance! Go to http://www.yogawithrejys.com/open-enroll2022/ for more info and to get signed up! This includes a free 14-day trial. Talk to you soon and see you in the App!! Support the show

In this episode Rejys talks about the destruction of the Georgia Guidestones and if they are satanic or if the message is just misinterpreted. She also shares some quick, easy ways she recently started to boost her immunity and how you can too! Let's get in to it! Tune in! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Let's connect! Instagram: @Spiritualshitpodcast @yogawithrejys Podcast: https://spiritualshitpodcast.buzzsprout.com/ **************************************************************** 🚨The Yoga With Rejys App membership is launching soon and will be open for enrollment! Don't miss out on your chance to work with Rejys exclusively in the App. Subscribe to my email list here for launch dates! Watch a preview of the App here! The Yoga With Rejys App was created with women of color and the BIPOC community in mind, and focuses on helping women ease stress, anxiety, and live a healthy lifestyle through yoga and holistic wellness. Leave us a Podcast Review! Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates! XOXO Rejys This episode originally aired on Spiritual Sh*t You Need To Know Podcast. Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved. Support the show