Three Fourty Eight and Change
Health & Wellness Podcasts
Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.
Language:
English
Website:
https://348.ch/
Episodes
Episode 9: Meatless?
6/10/2019
In this episode, Blayne discusses meat alternatives and their mediocrity.
Duration:00:15:00
Episode 8: Stuff I Just Really Don't Want To Talk About
6/3/2019
In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.
Duration:00:16:36
Episode 7: Follow Up - The Episode
5/17/2019
In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.
Duration:00:12:54
Episode 4: Take Care of Your Phalanges
4/26/2019
Duration:00:19:19
Episode 3: I Drink A Lot
4/20/2019
Too many drinks after Kroger shopping trip. https://i.postimg.cc/J4qjYYvz/B4-C68-C9-E-7-CF5-492-A-849-F-EF955-CFF0-F35.jpg
Duration:00:13:57
Episode 2: I Can't Cook
4/12/2019
Duration:00:13:49