1 Life 2 Lift
Health & Wellness Podcasts
Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle changes in a simple, easy to follow format. Topics range from the fun, eccentric or hypothetical "what if" scenarios all the way to deep discussion about the philosophies of fitness and finding success in your life, to become the healthiest and strongest version of yourself.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle changes in a simple, easy to follow format. Topics range from the fun, eccentric or hypothetical "what if" scenarios all the way to deep discussion about the philosophies of fitness and finding success in your life, to become the healthiest and strongest version of yourself.
Twitter:
@1LIFE2LIFT
Language:
English
Contact:
2487626874
Website:
https://1life2lift.com/
Email:
got1life2lift@gmail.com
Beginners Guide to Supplements. What ergogenic aids build muscle and aid recovery? (Feat. Willie Yaldo)
Duration:01:12:16
Exercising and Living in Space (feat. Scott Saionz)
Duration:01:47:29
Fitbits, Wearable Tech, and How to Select Intensity Using Heart Rate Reserve Method
Duration:00:59:28
The Bane of Every Endurance Athlete: Asthma and EIA/EIB (feat. Bane from Batman)
Duration:01:30:30
All You Want to Know about HIIT & Int. Fasting (Pt 2: Time Restricted Feeding)
Duration:01:28:24
HIIT and Intermittent Fasting: All you'll EVER need to know and more! (Part 1: HIIT)
Duration:01:02:02
The Female Perspective (ft. Mom and Mika)
Duration:01:13:47
Setting up for Success, Buff like Batfleck, and the Feedback Sandwich (Feat. Scott Kraus)
Duration:01:44:12