Mentally STRONG Academy: Embrace the Journey

FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log https://mailchi.mp/mentallystrong/feelingslog In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing. From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience. Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression. #empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

FREE Choice Opportunity Worksheet Download: Evaluate Triggers https://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses. Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively: Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth. Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control. Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses. While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world. From the shores of anger over unresolved conversations to the bittersweet realization of how much her daily routines were intertwined with her mother's presence, Suzanne's story is a testament to the strength found in vulnerability. Dr. B expertly guides us through Suzanne's emotional landscape, uncovering layers of unresolved feelings around not just her mother's passing but also the challenges of raising a child with special needs. This episode doesn't shy away from the hard questions about what it means to be heard, the struggle for justice, and the pursuit of understanding in a world that often turns a deaf ear. #GriefJourney #Understanding #BeingHeard #SpecialNeedsAdvocacy #HeartstringsAndHealing

🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse. 👨‍⚕️ From Expertise to Personal Journey: Dr. B combines her professional knowledge with her own profound experiences of loss, offering a unique perspective on navigating grief. 🌿 Exploring Dialectical Thinking in Grief: Delve into the concept of dialectical thinking and how it can help manage the whirlwind of emotions experienced during the loss of a loved one, especially under the shadow of a degenerative disorder. 👪 A Personal Story of Love and Loss: With openness and vulnerability, Dr. B discusses her 26-year marriage, the upbringing of their seven children, and the anticipatory grief she faces, all while wrestling with feelings of love, guilt, and the desire for closure. 🧠 Psychological Insights into Grief: Learn how dialectical thinking serves as a mature approach to dealing with grief, allowing for the coexistence of seemingly opposite truths and leading to a state of peace amidst the chaos of loss. 💖 Empowering Guidance for the Grieving: Dr. B shares three critical pieces of advice for anyone navigating the stormy seas of grief: the importance of acknowledging and integrating conflicting emotions, the maturity in recognizing that opposing feelings can coexist, and the necessity of self-compassion and grace throughout the grieving process. 🌈 A Message of Strength and Resilience: Through her story, Dr. B aims to empower others to face their grief with courage, find strength in vulnerability, and ultimately discover a path to joy and resilience despite the depths of despair. Subscribe for more heartfelt insights and guidance from Dr. B, as she continues to share her journey of healing and helping others find their way through grief. Remember, while no one can rescue you from the pain of loss, you have the inner strength to navigate through it. You are not alone. #Grief #HospiceCare #DialecticalThinking #ExpertInGrief #MentalHealth #Healing #EmotionalWellness #Resilience #PersonalJourney #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

Dr. Faust Ruggiero : https://www.faustruggiero.com/ 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Have you ever wondered what drives someone to dedicate their life to empowering others? Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ruggiero, a leading figure in the world of psychology. In this captivating episode, Dr. Faust unveils his powerful mission to equip individuals with the tools they need to take charge of their mental well-being and unlock their true potential. Through his groundbreaking work and impactful books, Dr. Faust has ignited a fire of transformation in countless lives. This enlightening conversation explores: The driving force behind Faust's mission to empower others How to overcome adversity and cultivate resilience in the face of challenges The importance of self-reflection, mindfulness, and conscious living Practical tools and strategies for navigating the complexities of modern life Whether you're seeking guidance on your own journey of self-discovery or simply intrigued by Dr. Faust Ruggiero's remarkable mission, this episode is a must-watch! Prepare to be inspired, uplifted, and ignited with the spark of transformation. ⚡️ #personaldevelopment #mentalwellness #selfdiscovery #empowerment #wellbeing #FaustRuggiero #DrB #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental resilience. Don't miss this transformative episode – learn to harness the power of an organized mind and confidently declare, "I am mentally strong." Watch now and embark on your journey to mental clarity and strength! #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help others. Discover Kelli's insights on the importance of mental health education, destigmatization, and community support in preventing suicide and supporting those in crisis. Learn about practical resources and actionable tips for navigating mental health challenges and supporting loved ones through difficult times. Through vulnerability and resilience, Kelli's story reminds us that healing is possible, and no one has to face mental health struggles alone. Join us as we embrace the journey of hope, connection, and empowerment in the fight against suicide and mental illness. https://www.bccevolution.org/ Need immediate support? National Suicide Prevention Lifeline Dial or text: 988 in the U.S.A. or 1-800-273-TALK (8255) Safe 2 Tell Colorado 1-877-542-7233 Crisis Text Line "HOME" to 741-741 According to the CDC: 1 in 5 adults experience a mental illness in a given year. 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression. Suicide as cause of death in Colorado was #1 for ages 10-14 and #2 for ages 15-44 in 2019. According to the Colorado Health Institute: 1 in 10 people in Colorado did not receive proper health care in 2019. Less than 1/3 of Coloradans who were diagnosed with a mental disorder (anxiety, depression, etc.) and who committed suicide received mental health care. 42% of Colorado youth (LGBTQIA) considered suicide in 2019 verses 13.4% of heterosexual youth. Systemic Racism in Healthcare is a real issue nationally and in Colorado. 5 in 5 of us have mental health. And almost everyone in the world has experience with someone that has attempted or completed suicide. Or has personally, or known someone who has lived with or struggled with a mental health challenge. ​ It is time to break the silence and stigma around talking about mental health and bring light to the epidemic of suicide. This world is in a mental health crisis, it is a global issue. More people now than ever are suffering, struggling, experiencing or living with a mental health challenge. BCC Evolution was designed for those that want to get educated about mental health and suicide for more understanding and have the capability to help others when in need. Also a place to see the faces, names and stories of those that are ready to speak up and honor the lives of those lost or honor themselves for the journey they have survived. Everything we do is education based. #SuicidePrevention #MentalHealthMatters #Hope #Healing #EndTheStigma #Support #Community #Empowerment #BCCevolution #DrBInterview #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body. As the episode unfolds, viewers are invited to witness Dr. B's journey of self-discovery and resilience in the face of unimaginable loss. Their message resonates with universal truths about the human experience of grief, offering hope and inspiration to those navigating their own journey of healing. This powerful episode serves as a poignant reminder that grief is an integral part of the human experience and that by confronting it with courage and compassion, we can find strength, healing, and ultimately, a renewed sense of purpose.

Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD) or ADHD based on online assessments and seek stimulant medication treatment. Through personal anecdotes and professional expertise, Dr. B uncovers the multifaceted nature of inattention, exploring its various underlying causes beyond the scope of ADD or ADHD. From depression to anxiety, she sheds light on how these mood disorders can significantly impact attention and executive function. Drawing from neurobiology and neuroscience, Dr. B elucidates the role of the prefrontal cortex in attention and impulse control, providing a deeper understanding of the brain mechanisms involved. She emphasizes the importance of a balanced approach to treatment, including proper diagnosis, consideration of various treatment options, and active participation in training the brain to improve attention. Moreover, Dr. B offers practical insights into managing expectations and navigating the complexities of treatment outcomes. Her holistic approach encourages viewers to take the time to understand the root causes of their inattention, learn to train their brain, and make informed decisions about medication use. Whether you're struggling with inattention yourself or supporting a loved one, this episode provides invaluable insights and actionable strategies for cultivating mental strength and resilience. Subscribe to Dr. Cristi Bundukamara's channel for more empowering content on mental health and self-development. Let's embark on this journey to become mentally strong together.

Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie, and resilience that define the military experience. In this episode, Colonel Bob opens up about the evolution of the military's approach to mental health and the importance of holistic care for service members. He discusses the impact of deployments on mental well-being and emphasizes the role of faith and spirituality in coping with adversity. Discover Colonel Bob's perspective on post-traumatic stress and the need for personalized healing strategies, including peer counseling, alternative therapies, and medication when necessary. Through his own experiences and observations, Colonel Bob highlights the diverse paths to mental strength and emphasizes the importance of supporting veterans' mental health. Don't miss this insightful discussion on military service, resilience, and the journey to mental well-being, featuring the wisdom and perspective of Colonel Bob. Subscribe now and join us on the journey of embracing mental health and honoring our veterans. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

In this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall quality of life. From practical tips to profound insights, they uncover the secrets to harnessing the power of mindfulness in today's fast-paced world. 🎙️ Join us as we delve into: The science behind mindfulness and its incredible benefits Practical techniques to incorporate mindfulness into your daily routine Overcoming common challenges and misconceptions about mindfulness Real-life success stories and testimonials of individuals transformed by mindfulness practices Whether you're a seasoned mindfulness practitioner or just starting your journey to inner peace, this episode offers valuable insights and actionable advice for anyone seeking to enhance their mental clarity, emotional resilience, and overall happiness. Don't miss out on this empowering discussion! Hit the play button now and embark on a journey towards greater mindfulness and well-being. ✨

Join Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement. Through relatable anecdotes and practical advice, Dr. B explores the profound impact of childhood experiences, trauma, and grief on our mental strength. She reveals how these internal barriers can shape our self-perception and decision-making, ultimately influencing our overall well-being. Discover the transformative power of thought mapping as Dr. B guides you through the process of uncovering unconscious patterns and making informed choices aligned with your goals. Learn how to navigate through negative energy, overcome rumination, and cultivate resilience in the face of adversity. Whether you're an entrepreneur, business professional, or simply someone striving for personal growth, this episode offers invaluable insights and actionable strategies to help you break free from internal barriers and unlock your full potential. Don't miss out on Dr. B's wealth of knowledge and practical tips. Subscribe to her channel, like, and share this episode with anyone who could benefit from mastering the art of mental strength. Let's embark on this journey together towards a happier, healthier, and more successful life. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

In this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca delves into the importance of creating an environment where employees love coming to work every day. From her personal experiences as a single parent navigating career challenges to her professional journey in leadership, Rebecca offers valuable insights into the intersection of workplace culture and mental health. She discusses the impact of trauma, the role of leadership in creating psychological safety, and practical strategies for promoting employee well-being. Drawing on research and real-world examples, Rebecca sheds light on the detrimental effects of a command and control mindset in organizations and emphasizes the importance of adopting a coaching approach. She highlights the concept of VUCA (volatile, uncertain, complex, and ambiguous) and its implications for employee mental health and productivity in today's rapidly changing world. This conversation is a must-watch for leaders, HR professionals, and anyone interested in creating a supportive and resilient workplace culture. Join us as we explore actionable insights and best practices for fostering a positive work environment where employees thrive. Don't miss out on this opportunity to learn from a seasoned expert in leadership and workplace culture. #WorkplaceCulture #Leadership #EmployeeWellbeing #MentalHealth #PositiveWorkEnvironment #Resilience #CoachingMindset #VUCA #PsychologicalSafety #EmployeeEngagement #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

Join us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal anecdotes, she sheds light on the origins of these beliefs, often stemming from childhood experiences and societal norms. In this thought-provoking discussion, Dr. B offers invaluable insights into understanding and embracing our true selves. Learn practical strategies for cultivating self-awareness, recognizing your strengths, and nurturing self-love. Don't miss out on this eye-opening episode that promises to empower you to break free from negative self-talk and embrace your core connection. Subscribe now and join us on the journey to mental strength and self-discovery with Dr. B! #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

🌟 Join us for a candid and insightful conversation as we delve into the intricacies of the Mentally Strong Method. In this video, we explore the powerful process of identifying and organizing thoughts and emotions, with a particular focus on trauma and mental health. 👥 In this engaging discussion, we touch on various aspects, including childhood traumas, negative thought patterns, anxieties, and the impact of addiction. Heather opens up about her own challenges, highlighting the significance of separating and addressing these elements for effective processing and release. 💡 Learn valuable insights into the core connections that shape our self-perception and how to work towards positive affirmations. The conversation also touches on the intersection of spiritual conflict and mental health, offering a unique perspective on the complexities of our spiritual journey. 🌈 As we follow Heather's journey, we discuss practical strategies for dealing with trauma and fostering a strong mental health foundation. From trauma-informed yoga to gratitude practices, discover actionable steps towards healing. 🚀 Whether you're on your own mental health journey or aspiring to help others, this video provides valuable insights into the Mentally Strong Method. Gain a deeper understanding of the process, learn practical techniques, and find inspiration for your own path towards mental strength. 🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated on our upcoming videos. Share your thoughts in the comments below and let us know if you'd like more content on mental health, resilience, and personal growth. #MentalHealth #TraumaRecovery #MentallyStrongMethod #Resilience #SelfCare #HealingJourney #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

🧠 Ever wondered why behavioral change feels like such a complex puzzle? I'll break it down for you, shedding light on the neurobiological intricacies and the role of grace in this transformative process. It's about more than just positive thinking—it's about understanding the intricate dance of habits and emotions. 🌈 👁️‍🗨 Walk with me through the corridors of my own experiences as I share the difference between negative thoughts and core connections. Let's unravel those emotional imprints that shape our very essence, navigating the challenges of self-discovery and growth. Get ready for a candid and insightful conversation. 🤯🌌 🌿 Embark on my personal journey towards gut health, where I'll guide you through handling triggers and sifting through conflicting advice. Learn the art of discernment and find the sweet spot between self-help information and personal alignment. 🤔🔍 🎯 Crafting a personal vision is the compass to successful behavioral change. Together, we'll align your aspirations with your actions, steering away from societal pressures and embracing your unique path. No more generic resolutions—let's create a vision that truly resonates with you. 🚀🔮 🔑 Uncover the three foundational principles for effective behavioral change. I'll show you how to define your personal vision, manage expectations realistically, and most importantly, extend grace to yourself throughout the journey. As your companion on this path, my insights are rooted in both professional expertise and personal trials. 🌟💖 🔔 Ready to unlock your mental strength? Subscribe, follow, and explore the plethora of content on my YouTube channel. Let's embark on this empowering journey together, understanding the intricate tapestry of human complexity behind behavioral change. 🌐✨ 👉 Click into the video now and let's kickstart your transformative journey! #BehavioralChange #MentalStrength #PersonalDevelopment #GraceInJourney

Join us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their families. 🚑👩‍⚕️🚒 Dane, a retired paramedic with 25 years of experience, shares his personal journey from the frontlines of emergency response to becoming a licensed psychologist. Alongside his wife Anne, they've created a game-changing nonprofit in Colorado, providing counseling, financial coaching, and relationship support tailored specifically for the unique challenges faced by first responders. Discover the importance of breaking down the stigma surrounding mental health in the first responder community and the transformative impact of seeking help. 🤝💚 Learn about their innovative programs, including a support group for first responders, couples counseling, and a powerful film series capturing the voices of kids in first responder families. 🎬👨‍👩‍👧‍👦 Mark your calendars for their annual golf tournament in May, a fantastic opportunity to support this vital cause and raise awareness. ⛳🏌️‍♂️ Whether you're a first responder, a family member, or simply passionate about mental health advocacy, this conversation will leave you inspired and informed. 💙✨ 🔗 Check out Status Code Four's website: https://www.sc4i.org/ 👉 Don't forget to subscribe, like, and share to spread the word about mental health awareness among our heroes! 🌐👥 Together, let's break the silence and create a supportive community for those who dedicate their lives to keeping us safe. 🙌🚨 #StatusCodeFour #MentalHealthMatters #FirstRespondersStrong #emotionalwellbeing #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong ____________________________________________________

Join us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief. Personal Grief Journey:Supporting Each Other:Grief Documentary:National Resources:Grief Education:The Alchemy of Grief:Finding Meaning:Connect with Voices of Grief Center: Voices of Grief Center In this compassionate and enlightening episode, we invite you to join us in exploring the depths of grief, understanding its nuances, and embracing the path to healing. Remember, you are not alone in your grief journey. Share this Episode: If you resonate with this episode, consider sharing it with someone who might find comfort and inspiration in these stories. Together, let's raise awareness about grief and the power of healing.

In this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seeking help for her daughter. Join us as she recounts the heartbreaking day that changed her life forever and fueled her determination to advocate for better mental health care. Christina sheds light on the challenges she faced dealing with unprofessional healthcare providers, insurance constraints, and the gaps in knowledge that compounded her daughter's struggles with severe depression. Her story is a powerful testament to the urgent need for improved mental health awareness and accessible, compassionate care. As a guest of Dr. B, Christina reveals the raw emotions and frustrations she encountered, both as a mother in crisis and as someone determined to make a difference in the mental health care system. Her journey led her to pursue a career as a psychiatric nurse practitioner, bridging the gap between firsthand patient experience and professional expertise. Join us for this insightful episode as Christina discusses her role as a patient in the mental health system and her commitment to advocating for change. The pain of losing her daughter to suicide catalyzes fostering understanding, compassion, and reform within the mental health care landscape. If you've experienced similar struggles or if you're passionate about mental health advocacy, share your thoughts in the comments below. Together, let's raise awareness, break the stigma, and work towards a more compassionate and effective mental health care system.

Join us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to empower you to master your mental well-being. [01:20] - What Sets Us Apart: In the mentally strong medical model, we embrace a psychoeducational counseling approach. It's not just a session; it's a class tailored just for you. Unlicensed counselors guide you through the mentally strong method, complete with homework and worksheets. Get ready to learn how to champion your mental health. [03:45] - Personalized Care: Your journey is uniquely yours. We're here to guide you, not just through mental health, but to treat mental illness with the care it deserves. Every encounter includes a visit from a psychiatric nurse practitioner for a full assessment, diagnosis, and treatment options. Yes, that includes medication management. [06:12] - Beyond Traditional Therapies: Ever heard of ketamine treatment and neurofeedback? We've got them covered. We're breaking new ground with innovative therapies that go beyond the norm. Our model isn't about traditional talk therapy on-site, but we're connected. Specialty therapy referrals ensure you get precisely what you need. [08:30] - The Mentally Strong Challenge: Different is good, and we challenge you to embrace the mentally strong medical model. It's not just about feeling better; it's about becoming mentally strong. Your journey, life, mental health – it's time to take control. [10:15] - Closing Thoughts: Thank you for joining us on this exploration of mental strength. The mentally strong medical model is changing the game, and we invite you to participate. Stay tuned for more empowering discussions on mental health. Remember, you have the strength to thrive.