Your Brain's Coach

TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habits. So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day! Let's do this!🚀 Take this challenge - you'll never look at your week the same again! ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; -How keto works and low-carb diets work (and why you shouldn't care); -3 numbers you need to hit to get abs, health and sleep. BONUS: why it’s so hard for most people to get abs. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working. No hacks – just better systems for managing your focused work. The book is essential for entrepreneurs with ADHD and never-ending curiosities. 📚"Slow Productivity: The Lost Art of Accomplishment Without Burnout" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day. My promise: you’ll never have a down day again. Is it possible? Tune in to find out how. You have the power to transform THIS moment into a better one. Here’s exactly how you do it. Want to work on this skill together? Schedule your 🎁complimentary mindset coaching🎁 session: https://calendly.com/angelashurina/executive-coaching-test-drive Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel low; -We all feel frustrated with our failures; -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables. So how do winners, people who overcome this inertia and get things done handle it? Tune in to find out and start setting yourself up to win🏆 ✔️Wishing you a getting-it-done kind of week! Want more? Schedule your get-it-done coaching session is HERE Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business; - How to verify that your idea will sell before investing a dime into making it (leave alone months and years of making something that won't work). Let's build millions together! Up for a challenge to get your first customer to pay you from scratch? Tune in! READ ON! 📚“Million Dollar Weekend” by Noah Kagan Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast. And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a millionaire in a not-so-distant future. Or keep making excuses and doing entrepreneurship the WRONG way aka starting with your IDEA first. Tune in! READ ON! 📚“Million Dollar Weekend” by Noah Kagan Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the Kardashians to Wolf Blitzer. It was here that Nick became ensconced in the world of art and would later become a director of South Africa’s oldest and iconic gallery Everard Read and director of the Museum of African Design in Johannesburg. Nick then started Auriti, an Art Advisory and then a travelling exhibition business that successfully hosted major entertainment exhibitions in multiple cities in SA. In 2016 came Veldskoen Shoes. What started as a car journey conversation between Nick and his friend Ross Zondagh has now become a global fashion brand in just seven years selling in over 32 countries. Veldskoen Shoes are worn by royalty (now ex), Oscar winners, sporting icons, music legends and more importantly, folks who love South Africa. Veldskoen has partnered with some of the greatest companies in SA, including Nandos and FNB. Its most notable sponsorship deal includes the South African Olympic team at the 2020 Tokyo Olympic Games and became the official supporter shoe of the Springboks (SARU). HIGHLIGHTS FROM OUR CONVERSATION: Why late starters entrepreneurs succeed more often, and are probably the best bet for investors; What makes “spectacular failures” the crucial stepping stones to entrepreneurial success; How Nick overcomes self-doubts when things aren’t going well; The first step to preventing burnout – getting comfortable with being uncomfortable, and with the idea that it’s supposed to be hard for a LOOOOOOONG time; On work-life balance and boundaries; Nick’s view on health habits, exercise, sleep and nutrition for the founder’s high productivity; How to build a culture that makes people want to come back to work and do their best; The biggest danger to business when scaling; Mindful consumption of the right stuff – the most useful and simplest way to build the resilient mindset we need to succeed; The fastest way to stop stressing out about any business problem; The missing piece to keep yourself motivated through tough times; How Nick and his cofounder kept themselves focused on one thing; Failure as a business success strategy at Veldskoen; Parting advice from Nick to last long enough to succeed, “Start. And… - TUNE IN TO FIND OUT! 😉 CONNECT: https://www.veldskoen.com/ LinkedIn: https://www.linkedin.com/in/nick-dreyer Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflammation in the brain. If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition. Everything you need is in this episode. Still have questions❓ Schedule our 1-on-1 nutrition strategy here: https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook. Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSparx, an innovation platform. She is a sought-after keynote speaker, facilitator, and program designer, creating interactive educational experiences driven by design thinking, purpose, engagement, and play. The programs disrupt current mindsets to Moonshot thinking, exploring what is possible, rather than what is acceptable or limited. Christina has created highly customised programs for clients including Deloitte, IAG, Employment Hero, Fragomen, Austrade, Bupa, Investa and Dulux. Christina also coaches and mentors entrepreneurs. HIGHLIGHTS FROM OUR CONVERSATION: “An entrepreneur who wants something to work will make it work” How to believe in the possibility of the impossible and actually make it happen, make it into a business; How to discover your sense of purpose, your WHY; Why your WHY is so essential for your resilience, grit and motivation as an entrepreneur; Perfectionism: is it useful? How to get over perfectionism when it’s stopping you from taking action and “shipping” your work. What’s stopping your growth, creativity and innovation? Overcoming fear of failure to unlock your most creative, innovative ideas, your fullest life and the most extraordinary successes; Celebrating success one failure at a time – how to transform failures into BIG successes; The most useful and inspiring definition of failure - how you think about things will change how you deal with them; An exercise to prove yourself the power of your mindset; The best exercises to deal with self-paralyzing failure; Why it’s useful to engage with other people for personal growth, to change your beliefs and mindset; How to we start changing our mindset – the operating system of our life; And a lot more to empower your mind, open your heart to the possibility of the impossible to build everything you can imagine! TUNE IN! Connect with and learn more about Christina Gerakiteys: Website: https://hub.utopiax.global/ Book: "Celebrating Success One Failure at a Time" LinkedIn: https://www.linkedin.com/in/christinagerakiteys/ Instagram: https://www.instagram.com/christina_gerakiteys/ Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care. It might feel boring and like a time waste at times – but it’s the only way to sustainable excellence and building long-lasting success. Your Best Self’s Blueprint is Out! Learn it, earn it, share it! 📞Book an Unstoppable Founder Session to Fuel Your Resilience Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success? Tune in and find out! And then after – make a plan to build new mindset habits. Remember – you don’t have a “natural” self, you have a habitual self. And it’s time to change those mindset habits you got stuck with. 📞Book an Unstoppable Founder Session to Build Your Resilient Mindset Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞Book your Strategy Session to work on your OKRs (or share it). Free. https://calendly.com/angelashurina/executive-coaching-test-drive Check out OKRs website and course 📚Get the book Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Listen to this podcast if: the ideas you have overwhelm you You can’t prioritize keep forgetting difficult to make a choice or decision Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it. You are destined for great things – if you can focus on them. Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t work – at least I did other things) Isn’t THIS why you don’t go all in? Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough? On today’s podcast you’ll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results. We’ll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these. TUNE IN and go all in!!! Your complimentary Unstoppable Founder session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The most important part – mastering the conversations in your head. On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success. Master your head and you’ll master your life! I’ve learned these tools from the best – research, leaders, best practices – I’m sharing how I apply them daily. Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities. You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. “Excellence is not an act but a habit”. Here’s where you start. Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Did you know that failing well is the only way to win BIG in life? Are you playing to win? Or not to fail? The difference will define the trajectory of your life and business. On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms. How do you navigate negative responses and stress often caused by failure, which often causes burnout? How do you build a culture where failure (and hence innovation) are embraced on all levels? This, and a lot more on today’s podcast and in the book by Amy Edmondson, 📚 “Right Kind of Wrong: The Science of Failing Well” Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter