Ancient Wisdom, Modern Health

#52 Aim for Skills to Start Your Journey Playing with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your training. I also discuss how my teachers Ba Gua Zhang Master Zhang Hua Sen and Chen Family Tai Chi Master Chen Xiao Wang escaped hardship by mastering their arts. This is somewhat different than the sacrifices required in modern life. When you decide to become skillful and spend the time and effort you will also meet your own mind, and train it and your will power to keep your feet on the path and heading toward your goal. In addition, I have a fun question that will help you meet your own mind and find out who is driving the car on this journey! Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesOnline.com/ Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ practice@10000victories.com tel: 415-455-9467

#51 Understanding the Four Extremities - A Lost Pearl of Wisdom The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face". Join Our Exclusive Newsletter: Dive into the World of Classical Martial Arts - Get informative articles, professional videos, podcasts, and lots of stunning photos about Classical Martial Arts on Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong that we do! https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesOnline.com/ Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ practice@10000victories.com tel: 415-455-9467 Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here.

#50 The Earth Dragon Leaps! In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman. Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesOnline.com/ Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ practice@10000victories.com tel: 415-455-9467

On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to take care of ourselves. But do we have the will to use them? Will you sip the Elixir of immortality? Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesOnline.com/ Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ practice@10000victories.com tel: 415-455-9467

In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance both the beauty of your performance and your own internal experience of performing the art. Center Equilibrium a is a concept or theory of Tai Chi Chuan that is rarely explained or understood. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Tai Chi Chuan (Taijiquan) is found here. Information about Qigong is found here.

The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts. In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in martial arts training and practice. Establishing and using your center line can enhance your power, prevent injuries, and improve your body control and balance in movement. Practicing center line awareness and movement is also helpful for dodging and efficient turning in general. A good center line is also important to establish before progressing to advanced Qigong practices. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Tai Chi Chuan (Taijiquan) is found here. Information about Qigong is found here.

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for building your spiritual energy and reservoir of health. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses https://10000victories.com/newsletter/ Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Tai Chi Chuan (Taijiquan) is found here. Information about Qigong is found here.

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine In the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorporate these powerful analytic tools into your own life. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Tai Chi Chuan (Taijiquan) is found here. Information about Qigong is found here.

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One The Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of the Tai Chi symbol and the meaning of Yin and Yang in Philosophy. In addition, we discuss the four interactions of Yin and Yang. And give you tips to help you understand Tai Chi philosophy in your own life and gain insight into the changing world around you. Podcasts about Qi Episode 4, Part 1 and Episode 5, Part 2 Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Tai Chi Chuan (Taijiquan) is found here. Information about Qigong is found here.

#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly true lets learn more about our body and how it generates heat. We are also going to look at different ways to control your body temperature and why you might want to do so. These simple concepts will give you enhanced insight into your body and your experience of temperatures. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/ Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Tai Chi Chuan (Taijiquan) is found here. Information about Qigong is found here. Information about Kung Fu Animal Power can be found here (new page coming soon!)

Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out how you are going to master the lessons your teacher has given you? For most students a great training plan is show up to class and do your best. However, you can level up your skills by practicing outside of class. Since we are sheltering during a pandemic attending classes is curtailed and developing your own practice is the name of the game now. This is a great gift to give yourself. Start creating your own training plan, fire up your motivation, and watch your skills take care of themselves. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/ Our School is found Here Our Blog is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here.

Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of deep breathing and how to actually breath deeper. Since breathing is a vital part of all martial arts this is a great topic to study for all marital artists. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/ Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here. Information about Kung Fu Animal Power can be found here (new page coming soon!)

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi In this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung Fu and Tai Chi learn different lessons from tigers and admire different traits. I this lesson I talk about the symbolism of the Tiger and the Lessons the Tiger teaches in Shaolin Kung Fu, in Xing Yi Quan, and in Tai Chi. In Kung Fu Animal Power: The Tiger, we learn the Tiger's virtue of being Dynamic and doing our 100% best. In Animal Power, the Tiger teaches explosive power and double palm pushes. We discuss how the humble Push can be a highly effective self defense technique. During the 6 week Kung Fu Animal Power: The Tiger Course everyone learns a the secret push up and core strength training of classical combat oriented Kung Fu that develops your breathing method and links it to all of your bodies core movements. Keep your ears open for when this class will begin! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Our School is found Here Information about Northern Style of Shaolin Kung Fu is found Here. Information about Xing Yi Quan is found here. Information about Sifu Scott Jensen is found here.

#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts In this episode we explore Wu De or "Martial Virtue" the code of conduct and honor among martial artists. Guan Gong is the Chinese God of War and is the God most revered by classical martial artists. In this episode I read Guan Gong's Awakening Sutra. This is the official words of God Of War defining what Wu De is. Although a tad long, it is a clear and strong message about living a life with good morality, integrity, and honor. In addition, I share my thoughts on this subject and give a few examples of Wu De in self defense, and in the world of Hong Kong martial arts movies and stuntmen. This episode was based on a question submitted by listener Darren Miyawaki at ask@ancientwisdommodernhealth.com. God Of War defining what Wu De is. Although a tad long it is clear and strong message about living a life with good morality, integrity and honor. In addition, I share my thoughts on this subject and give a few examples of Wu De in self defense, and in the world of Hong Kong martial arts movies and stuntmen. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Our School Website About Sifu Jensen About our Translator Simu Rachel Jensen "Wu De" Martial Virtue Hats Blog Post, Wu De Beanie, Wu De Dad Cap Written Text of Guan Gong's "Awakening Sutra" Here

Episode #38 Lessons From the White Crane - In this episode we explore why the Taoists of ancient China loved the White Crane and the special or hidden lessons the Crane teaches. Learn about improving your balance and balancing both your body and mind in this fun light podcast! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses Here: Visit our website: Contact us by phone: 415-455-9467 Sign up for our newsletter Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

Episode #37 Kicking Your Butt Down the Path of Enlightenment In this episode we answer listener Sean Lim's questions about Qigong, Kung Fu and the Path to Enlightenment. Diving into the greatest mysteries of the human condition we look at the path to enlightenment and the questions that surround it. Listen as we explore the elements of wisdom traditions and how to concentrate with inquiry to generate insight. How Qigong prepares you for deeper states of mediation and more advanced meditation practices. How learning classical combat oriented martial arts builds your courage, honesty, and humility. All essential qualities when faced with the mystery of the nature of divinity and existence. How to line up on the starting line of your spiritual journey and begin. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Visit our website: Sign up for our newsletter Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

In this deep philosophical episode we explore being centered, reflection, introspection, the nature of our thoughts and attention, will, and Qi in relation to being centered. We also look at Dante's Purgatorio and the training of the heart to unlock its wisdom yielding insight and clarity in difficult situations. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com The Kung Fu Animal Power - The Monkey - Online Course starts June 19th Join Now!!! Our school website is here Sign up for our newsletter to find out about free webinars and other great courses Here: Contact us: 415-455-9467 Read about the Purgatorio here. Read about Dante here.

In this episode, I discuss how we can enter highly charged emotional states by being emotionally triggered. We also examine the connection between the organs and the emotions and how your organs are affected by intense emotional states. We also have stories about Xing Yi Quan Master Mike Bingo and Zig Ziglar and how not get eaten by Komodo Dragons on the Island. Read more about Zhang Hua Sen here. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Our new 8 week Ba Gua Zhang course is Here! Join Now!!! https://10000victories.com/product/ba-gua-zhang-eight-week-course/ Our school website is here Sign up for our newsletter to find out about free webinars and other great courses Here: Contact us: 415-455-9467 Zig Ziglar Xing Yi Quan

In this episode we answer the question "What do you do, when you do Ba Gua Zhang? Here I discuss what it means to study a martial art such as Ba Gua Zhang and how it differs from other martial arts. We also take a deep look at the components of different levels of training and how you progress through them. Read more about Zhang Hua Sen here. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Our school website is here Sign up for our newsletter to find out about free webinars and other great courses Here: Contact us: 415-455-9467

Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial guard martial art. Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/) Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Our new 8 week Ba Gua Zhang course is Here! Join Now!!! https://10000victories.com/product/ba-gua-zhang-eight-week-course/ Our school website is here Sign up for our newsletter to find out about free webinars and other great courses Here: Contact us: 415-455-9467 Plum Publications - a great source of books and dvds! Ba Gua Zhang Book - The Book I reference is at the bottom of the page last entry.