The UPgrade with Dexter and Dr. Tonya

Have you really made the decision to go all out on what your dreams are or are you still messing around? This quick message will shake you back into reality and help you decide to make the decision, whether you look crazy or not!

In this episode, we discuss Steve Jobs and his demise... How important is making money when you can't buy back your life?? Check out this episode and let us know your thoughts... Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further.. Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

How in the world do you stay married for 37 years!!! Well, hear from these 2 as they share some very powerful insights that began in college!!! Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further.. Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

How in the world do you stay married for 37 years!!! Well, hear from these 2 as they share some very powerful insights that began in college!!! Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further.. Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

How in the world do you stay married for 37 years!!! Well, here from these 2 as they share some very powerful insights that began in college!!! Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further.. Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

How in the world do you stay married for 37 years!!! Well, here from these 2 as they share some very powerful insights that began in college!!! Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further.. Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Dive into an enlightening episode of "Upgrade Your Life" with hosts Dexter and Dr. Tonya as they guide you on the journey towards personal and professional development. They offer specialist advice on leadership, communication and team building, focusing on fostering an intentional mindset and purpose-driven actions. They compare life to a ship at sea and underline the importance of setting a definitive direction to prevent aimless wandering. They invite listeners to set daily intentions and adopt decisive actions, pushing for an existence that transcends mediocrity. Journey with them as they provide practical exercises such as daily intention journaling together with the power of maintaining a positive mental mindset. In this episode, they highlight the potential of the subconscious mind in activating change and offer mental health advice for those dealing with depression. Feel inspired by their moving personal insights and experiences including Dexter's skydiving endeavor, aimed at symbolizing his commitment to personal growth. With their guidance, you are emboldened to break boundaries and create new neural pathways through simple tasks designed to rewire brain pathways, making you aware of different perspectives about life. They caution listeners against sleepwalking through life and instead, advocate for proactivity and focus in achieving personal and professional goals. They encourage the use of digital platforms like YouTube to learn from virtual mentors and leverage their tactics for personal development. They recognize that in a world where most communication is now virtual, it is crucial to intentionally utilize social platforms for vital motivation and empowerment. Helping you appreciate the value of positive human relationships and the importance of joint efforts for individual achievements, they conclude with an inspiring message. Hear their call to action to manifest your dreams, lay the groundwork for your next life stage, and make the most of the opportunities 2021 presents. Be more, do more, and seize the day. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Welcome to "Upgrade Your Life", a transformative podcast hosted by Dexter and Dr. Tanya, also known as the Upgraders. In this episode, the duo focusses on the common yet overlooked habit of people-pleasing and shares 10 signs to help you identify it in your own behavior. The Upgraders emphasize the importance of prioritizing your own goals, needs, and desires, underlining how often people compromise them in the name of pleasing others. Throughout the episode, the hosts draw upon their experiences both in their personal lives and in their career paths, sharing valuable insights from various fields including leadership and communication, emotional intelligence, and mindset development. They elaborate on the implications of suppressing your desires and needs, with specific attention on how this behavior might stifle individual growth and fulfillment. Further, they delve into the habit of avoiding conflicts and how it can often lead to unresolved issues, long-term stress, and strained relationships. The realization and acceptance of the existence of conflict, balanced with effective communication, is highlighted as a step towards healthier interpersonal dynamics and self-improvement. Aimed at sparking a realization within the listeners about their own patterns, the goal of this episode is to encourage listeners to step out of their comfort zone and confront their people-pleasing behaviors. Join Dexter and Dr. Tanya as they emphatically exclaim, "Get out of your own way - there's so much more on the other side of you!". ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Welcome to another illuminating episode of "The Upgrade" with Dexter and Dr. Tanya, where we tackle personal development issues often overlooked in the seductive rush to upgrade material possessions. In this episode, we delve deep into the universal yet challenging issue of "people-pleasing", a puzzle that approximately 49% of adults grapple with, according to a recent 2022 YouGov poll. Our goal? To light up the warning signs of people-pleasing and its potential implications, equipping you to break free from its self-imposed limitations. Our spirited discussion revolves around our free e-book "10 Signs You Are a People-Pleaser". We explore signifiers of this draining behaviour pattern, such as the difficulty in saying "no", a prime culprit leading to burnout. The journey to transformation begins with understanding, and by comprehending why you resort to people-pleasing, we aim to guide you in dismantling these barriers to personal growth and advancement. Let us demystify people-pleasing for you - a pervasive issue that surreptitiously hampers personal and professional growth. Join us as we delineate the hazards of people-pleasing, laying emphasis on the pressing need to establish healthy boundaries. Drawing from our personal experiences, we stress that people-pleasing isn't an alien concept; rather, overindulgence in making others happy at the stake of one's wellbeing has damaging outcomes. Marking the cornerstone of our conversation, we as "recovering" people-pleasers, lay bare strategies to identify and tackle people-pleasing tendencies. Learn how personal development, self-awareness and a healthy dose of mindfulness can aid in combating this behaviour. Discover the importance of focusing on your needs and standing strong with a firm 'no' when required. In highlighting certain behaviours such as needless apologies, we help you understand how this undermines your self-worth and credibility. Awareness and a proper understanding of these patterns hold the key to improving personal, professional, and social interactions. In a nutshell, this episode aims to guide you on your self-improvement journey, promoting healthy boundaries, enhancing self-worth, and helping you break free from the chains of people-pleasing. ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Join Dexter and Dr. Tonya from The Upgraders Podcast for an enlightening dive into personal growth strategies, self-esteem enhancement, and the dismantling of mental blockades. Specializing in soft skills training, this dynamic duo provides insightful tips for negating self-defeating thoughts, applauding small victories, overcoming perfectionism, and nurturing self-confidence. In this thought-provoking episode, they underscore the importance of learning from mistakes and embracing our flaws. Learn why the power of action and progress outweighs the need for perfection in our lives. Their warm and welcoming conversation style, coupled with uplifting humor, adds a refreshing touch to these pertinent topics. Dive into the influence that mental and physical health has on our ability to uplift ourselves and others. Discover the pivotal role confidence plays in our self-esteem and how being around confident people can catapult our self-growth. Uncover the value of a strong peer support system and mastermind groups in our self-growth journey. Explore the obstacles that lack of clarity and overwhelm present, and arm yourself with strategies to conquer these hurdles. Unravel the power of breaking down tasks, visualizing goals, avoiding overcommitting, and the significance of taking regular breaks. Whether you're stuck or looking for a boost, this episode offers insights that encourage listeners to break free and move towards fulfilling their dreams. Tune in to The Upgraders as they share motivating and enlightening discussions on various ways to amplify your life. ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

The Upgraders: Your Bridge to Better Living Join Dexter and Dr. Tanya, hosts of 'Upgrade Your Life', for an inspiring discussion on overcoming self-doubt and getting out of your own way. Are you in your own way, sabotaging your own progress? Don't despair, The Upgraders are here to assist. Contemplating why we don't tackle our personal obstacles as often as we do physical ones, they offer crucial insights into areas like leadership, communication, and team-building. In a world where people upgrade everything from their phones to their houses, they ask, why not ourselves? This stimulating conversation sheds light on the importance of self-improvement and the steps needed to achieve it. They also highlight the importance of removing fear of failure from your life. With stories from personal experiences, they exemplify how people use excuses and negative self-talk to remain stuck in their own way. Dexter and Dr. Tanya's conversational style makes this complex topic relatable and easily understandable. This episode is a guide on switching your mindset, overcoming fear, and finally stepping into your full potential. Moreover, they share: Whether you're an entrepreneur, an author, or someone looking to expand in life, this episode is bound to inspire and ignite a change within you. So why wait? Tune in to uncover your blocks, understand your value, and learn how to get out of your own way! ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

This brief show is about why "Personal Development is a PRIORITY" for 2024.. Check out the (4) reasons why!! ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni.. Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!! ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni.. Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!! ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni.. Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!! ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Join us for a POWERFUL 4 part discussion with the Doctor to stars and politicians, Dr. Roni.. Naturopathic Doctor, PhD in Natural Health Allopathic, Registered Nurse, Certified Colon Therapist, Ozone and IV Therapist She shares some incredible information with us that will help us live more productive lives! Grab your pen and paper because you will want to take notes from these episodes!!! ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

Do you know who your own worst enemy is?? YOU!!! Limiting beliefs should be an epidemic because it robs so many people of their next level. Join us for this 3 part series as we break down what's standing in your way.... ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

This is the first we have ever interviewed a High End Chef, Consultant and Entrepreneur! For the next 3 shows, we will spend time with the amazing Chef Devi Jhaneen from California. She not only travels the country teaching food relationship and transformation but also how to preserve food through canning, online workshops and what she does as an in person, ON DEMAND facilitator!! You will learn IN JUST ONE SHOW how to think differently about food consumption and waste.. Chef Devi Contact info: www.thepreservedlife.com www.chefdevi.com Email: thepreservedlife@gmail.com; devi@chefdevi.com Phone: 323-539-4535 Social Media: Facebook: @devijhaneen ; @ThePreservedLife: Intro to Canning Community Instagram: @thepreservedlife ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com

This is the first we have ever interviewed a High End Chef, Consultant and Entrepreneur! For the next 3 shows, we will spend time with the amazing Chef Devi Jhaneen from California. She not only travels the country teaching food relationship and transformation but also how to preserve food through canning, online workshops and what she does as an in person, ON DEMAND facilitator!! You will learn IN JUST ONE SHOW how to think differently about food consumption and waste.. Chef Devi Contact info: www.thepreservedlife.com www.chefdevi.com Email: thepreservedlife@gmail.com; devi@chefdevi.com Phone: 323-539-4535 Social Media: Facebook: @devijhaneen ; @ThePreservedLife: Intro to Canning Community Instagram: @thepreservedlife ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/ (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible. Start that business, create that youtube channel, start today). My wife Dr. Tonya and I are Nationally Syndicated Radio Show Host of "UPgrade Your Life" which can listened to on IHeart Radio, WDRB Media, Streema, Raddio, TUNEIN Radio App. Our exposure is National... Do you want us to help promote your business, brand or event on the radio? Email us at: upgradeyourliferadio@gmail.com and type "Radio" in the subject line. Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com Email: info@theupgraders.com