Nourished & Free: The Podcast
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation).
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition
Location:
United States
Description:
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture. Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body. I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. Find me on IG for more @yatesnutrition
Language:
English
Website:
https://www.yatesnutrition.com/
Debunking Food Sensitivity Tests (with Andrea Love, PhD)
Duration:00:51:45
My Intuitive Eating Icks (i.e. Critiques)
Duration:00:51:57
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez)
Duration:00:48:29
Winning the War Against Food in Your 50s (Client Confessional with Sharlette)
Duration:00:49:29
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Duration:00:18:24
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
Duration:01:18:11
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
Duration:00:39:57
BODi (formerly BeachBody) Dietitian Review
Duration:00:58:00
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
Duration:00:55:52
Escaping the Point System Roller Coaster (client confessional with Lindsey)
Duration:00:30:05
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
Duration:00:58:43
Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
Duration:00:35:08
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
Duration:00:45:30
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)
Duration:00:40:59
What's the Difference Between Emotional Eating and Binge Eating?
Duration:00:17:23
Am I Bingeing or Am I Overeating?
Duration:00:24:01
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD from @unbiasedscipod)
Duration:00:50:01
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)
Duration:00:47:03
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)
Duration:00:49:06
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)
Duration:00:31:33