Mapdec Cycling Fitness Podcast
Sports & Recreation Podcasts
Cycling fitness and equipment chat that supports our gym and coaching business in the English Lake District. I talk about cycling fitness theory and strategies backed up with data from our own athletes and our reflective experience. Cyclists wanting more understanding of their training will enjoy these chats, and I think many fellow coaches will too.
Location:
United Kingdom
Genres:
Sports & Recreation Podcasts
Description:
Cycling fitness and equipment chat that supports our gym and coaching business in the English Lake District. I talk about cycling fitness theory and strategies backed up with data from our own athletes and our reflective experience. Cyclists wanting more understanding of their training will enjoy these chats, and I think many fellow coaches will too.
Twitter:
@mapdec
Language:
English
Contact:
01539267562
Website:
https://mapdec.com
Email:
sales@mapdec.com
4 Multisport Races in One European Championship = Official Legend!
Duration:00:34:39
Introduction to Intervals on a Turbo Trainer
Duration:00:36:07
Chatting about recent GCN Show Fitness Vids
Duration:00:22:21
Visualising your Metabolism as you Exercise
Duration:00:20:43
Should you turn down your workout to ensure you complete it?
Duration:00:17:55
Heart Attack to IronMan - Interview with GB Age Group Triathlete Paddy Finn
Duration:01:21:14
Base Training with a Good Walk and Talk
Duration:00:09:32
When have you done enough training - Identifying the strain.
Duration:00:31:11
1st thing to understand about fitness training, that everyone gets wrong.
Duration:00:18:23
How to justify your Zone 2 endurance base rides.
Duration:00:19:08
BONKING - What happens to your body, how to avoid it & recover from it.
Duration:00:22:28
Training & Racing in Hayfever Season
Duration:00:15:05
Glute Amnesia & The Pedal Stroke
Duration:00:21:46
The BBW Cycling Fitness Test We all need to take.
Duration:00:19:06
How is your summer fitness looking? How did your winter training prepare you?
Duration:00:13:30
Recovery Pt3 - Sports Therapy Interview with Vicki at Sports Recovery Kendal
Duration:00:32:31
Recovery Pt2 - What can we do to promote our Recovery from Training?
Duration:00:23:37
Recovery in Build Phase - Pt 1 - Identifying & Acknowledging signs & symptoms of fatigue
Duration:00:29:30
Cycling Build Phase Intervals - How hard, how many, how long, how much REST!
Duration:00:19:52
Pre Season Focus for the Spring - Strength & Turbo Trainer Workouts
Duration:00:15:29