Mapdec Cycling Fitness Podcast

Coach Kath Finn in a Podcast interview about the 2022 European Triathlon Championships in Bilbao. Kath Competed in 4 events to gain the Legend Trophy. In this podcast we discuss her preparations and experiences during the crazy week of the championships. Kath races for Team GB in Age Group Triathlon. Watch the Podcast Here: https://youtu.be/CURASkD-dDI Find out more here: https://www.triatlonbilbaobizkaia2022.eus #Triathlon #TeamGB #coaching #TriathlonPodcast #BilbaoTriathlon #europeanchampionship Support the show

We talk interval training on the turbo trainer for cyclists seeking performance gains. We talk though how and why, what equipment and the intricacies of each time of interval from 5 seconds to 5 minutes, including the famous 20/40s and 30/30s. Watch the podcast here: https://youtu.be/7iEJqHk_XwA Learn more about us on the @Mapdec channel or the website https://mapdec.com #cycling #TurboTraining #intervaltraining #cyclingcoach Support the show

Just watching a few of the recent GCN show videos and discussing if they do, or don't fit with our training methods and ideas. There is some good stuff in here and some things that we think are a bit odd. Support the show

I get a bit over excited trying to describe how we are are using Moxy monitors and the SmO2 metric to help you visualise what your metabolism is doing as you exercise. Support the show

If you follow a training programme on something like Zwift you will have certainly faced the dilemma of either reducing the difficulty of the workout or face failure to complete the duration. In this podcast we discuss this, and give some tips to help you make good intelligent decisions so that you are achieving your aims and not just achieving tired legs. You can also view this podcast on YouTube #Cycling #Zwift #Workout Support the show

This is the incredible story of when Paddy suffered a severe episode of Atrial Flutter & Atrial Fibrillation while swimming, his turbulent recovery and his journey to full physical and mental health. The interview is presented here in its entirety, i really couldn't decide what to edit down. I felt like for every athlete there are words of wisdom here. Paddy finished in the World Championships in Rotterdam in 2017, and soon into 2018 he had suffered this life changing episode. in 2022 Paddy completed the Lakesman Ironman Triathlon. This is also available to view on Youtube here: Support the show

Walking along and reflecting on my own fitness, and how I am keeping the training volume up with walking and cross training, while taking a little break from the bike. Support the show

Knowing when to stop and bank the gains is the subject of the podcast. Identifying the point where you have achieved what you needed to achieve and doing anymore would be counterproductive. We cover the Stress/Strain relationship, and where Sweetspot and Polarized Training Methods fit in with reaching an effective training workout that is sustainable and meets the goals you have in mind. There is a YouTube version of this Podcast where you can view the slides Support the show

A video Podcast about the relationship and meaning of the terms LOAD, STRESS & STRAIN in Cycling Training. An attempt to clarify and guide the listener to better understanding the limitations of things like Training Stress Score, XERT Strain Score and Tonnage. Find out more on our SELF COACHED CYCLIST podcast available on all channels, and via our Link Tree: https://linktr.ee/Mapdec #Cycling #Cyclingfitness #TrainingPeaks #TSS #XERT Support the show

Whenever we prescribe easy rides to an athlete new to coaching we nearly always get some kickback, or they report their riding buddies are having a laugh at them. In this Podcast we discuss this and offer some ways to help you justify this intelligent training in your own mind and articulate the idea to other riders. #zone2 #polorisedtraining #basetraining #cycling Support the show

You ran out of energy! What does that actually mean, what is that pain, did it do you any harm, how can you avoid it. This is a fairly scientific approach that will help you recognise the symptoms and make sense of what your body is doing. Knowledge is power, endurance is a skill. #bonking #CycleCoaching #fitness #energy Support the show

No patronising tips and tricks, just things I would do to try and keep training on track, or mitigate loss of fitness while we suffer out the season. #hayfever #cycling #cyclingfitness Support the show

Lazy butt muscles and how that affects the pedal stroke efficiency and your power. What is it, why might you have it, what can you do about. There is a lot of detail about how to practice your pedaling technique in this one. #Cycling #pedeltechnique #gluteAmnesia Support the show

Are you following? In this podcast an interesting conversation with our Pilates coach sparked the inspiration for a chat about paying attention to the qualitative data as much as we do our quantitative data. We discuss the Ethnography and Autoethnography of the idea that we can assess performance of what we observe, feel and hear. We urge you to recognise and celebrate your qualitative wins more than your quantitative achievements. Whatever your own BBW test is, maybe today is the day to identify it, and zoom out to the Marco and appreciate it. Support the show

In this short episode I kind of summarise the conversations I have been having with folk out on rides. Just swapping how we are feeling, where we are strong, where we feel under trained, what effect our winter training... or lack of has prepared us for. I hope you find it interesting if nothing else, and please add your comments, and tell me how your training went. Support the show

In this interview we explore the role that a Sports Therapist can play not just in injury rehabilitation, but also in the recovery from training and racing. Vicki talks us through what types on therapist and therapy exists, what might work you for, how to be a client and communicate, what to expect and lots of great advice in using massage and other therapies as a part of your recovery. You can book Vicki, Roger, Sarah or Verity at http://sportsrecoverykendal.com Support the show

Exercise Recovery Methods Mobility, Breathing,EMS, TENNS, Myofascial release, massage, Sports Therapy, Nutrition. All the things. We are essentially trying to reduce soreness, stimulate blood blow, increase oxygen saturation, replenish muscle glycogen, and de stress the mind. In this episode we build upon the recognition symptoms and discuss various methods to actually promote a faster and more robust recovery. Support the show

Recovery is Essential to the Build Phase of Fitness If you are into the the build phase of your fitness planning then you need to pay attention to your recovery. One can't exist without the other. This whole month is going to be dedicated to the subject of recovery and ensuring you are at your best during the critical and tough stages of your fitness build. In this episode I talk though the methods and skills involved in identifying fatigue. #cycling #cyclingfitness #recovery Support the show

You are at point A, but want your fitness at point B before your big event or race. Using interval training is the most efficient way there, but how hard should they be? How do you know what you are trying to achieve. We talk though the plan, do, review method of trial and error and why we use tools like Moxy Monitors, XERT and TrainerRoad to take some guess work out. Support the show

The Post Season and Off Season is behind us, and so we detail what your Pre Season training might look like. Balancing more power focused strength training and big power intervals on the turbo. This is the season of FITNESS GAINS! The numbers are going up, the speed is building and so is the fatigue. Let's keep it on the right side of healthy and think of what we are actually training for and stay laser focused on it. #Cyclecoach #TurboTraining #Zwift #XERT #TrainingPeaks #Cycling Support the show