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Feel Freaking Amazing™

Health & Wellness Podcasts

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

Location:

United States

Description:

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

Language:

English


Episodes

Zero Tolerance: Why There's No Safe Exposure to Carcinogens, with David Steinman

3/18/2024
Everyday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life? In this episode, David Steinman, a best-selling author and advocate for toxin-free living, sheds light on the significance of adopting an antitoxic lifestyle, emphasizing the need to make informed choices to minimize exposure to harmful substances. Steinman shares practical examples, from choosing non-toxic gardening equipment to the importance of organic food and water filtration. He emphasizes the long-term health benefits of these choices, highlighting the impact on both individual well-being and the environment. Listen now and start living toxin-free today! For show notes, visit https://fivejourneys.com/podcasts/zero-tolerance-why-theres-no-safe-exposure-to-carcinogens/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison

Duration:00:23:17

Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David Jockers

3/11/2024
Your body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being. Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you crave. It's frustrating, right? Let's dive into the fascinating world of autophagy and discover how it holds the key to unlocking improved cellular rejuvenation and overall vitality. In this episode, Dr. David Jockers dives into the fascinating world of autophagy and its impact on our vitality. Dr. Jockers, a leading expert in cellular health and nutrition, shares insights on how our body's natural process of autophagy helps break down dysfunctional proteins and rejuvenate cellular structures, including the crucial mitochondria, responsible for energy production. As we age, a process called cellular senescence affects the mitochondria. Just like a machinery that has worked a long time, these mitochondria tend to wear out and get stuck in a state of permanent cell cycle arrest, sapping your life energy from within. Understanding the implications of senescent cells and how autophagy helps in getting rid of these cellular debris can shed a new light on how to kickstart your journey towards a more vibrant lifestyle. Autophagy plays the role of a cellular housekeeper in your body - it tidies up unnecessary and dysfunctional components, making room for a more efficient cellular environment. Autophagy is like a recycling and garbage removal system within our cells. Grasping the vital importance of autophagy can empower you to be proactive about your health, setting the stage for both present and future vitality. Dr. Jockers emphasizes the importance of periodic autophagy for clearing out senescent mitochondria and creating new, stress-resilient ones. His engaging explanation of how autophagy influences our overall health and the vital role it plays in maintaining cellular function makes this episode a must-listen. Listen now and enhance your vitality from within! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. David Jockers DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast. Links https://drjockers.com/ Related Episodes Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Rejuvenate Your Immune Health, with Dr. Jeffrey Bland Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

Duration:00:05:55

Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

3/4/2024
Learn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solution out there that can help you achieve optimal health and well-being. In this episode, Dr. Lorraine Maita shares why ditching the pills and opting for bioidentical hormones can lead to a life of boundless energy, stable moods, and a clear mind. But that's not all – the real surprise lies in the unexpected impact of detoxifying your body before starting hormone therapy. Get ready to be empowered and transformed as you delve into this jaw-dropping episode. Tune in for the full revelation and take control of your well-being like never before. Listen now and start feeling like yourself again! For show notes, visit https://fivejourneys.com/podcasts/suffering-is-optional-harmonize-your-hormones-and-feel-like-yourself-again/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episode Experience a Graceful Perimenopause, with Dr. Mariza Snyder

Duration:00:19:35

Start Your Day Stress-Free, with Dr. Stephen Sideroff

2/26/2024
If you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease. Listen today to manage your stress better and become more resilient! For show notes, visit https://fivejourneys.com/podcasts/start-your-day-stress-free/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Manage Stress and Become Resilient, with Dr. Stephen Sideroff De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway Find the Right Meditation for You, with Dr. Andrew Newberg Optimize Your Brain, with Dr. Patrick Porter

Duration:00:19:40

How Glyphosate Is Damaging Your Health, with Prof. Michael Antoniou

2/19/2024
How can you reduce the potential harm from exposure to glyphosate-based herbicides? You may have been advised to simply wash your produce to remove any pesticide residue, but still feel concerned about potential health risks. It can be frustrating to take steps to protect your health, only to feel uncertain about whether you're truly minimizing your risk of exposure to harmful chemicals. If you're looking for a more effective way to safeguard your health, it's important to understand the potential health risks associated with glyphosate exposure and how to minimize them. In this episode, learn from Prof. Michael Antoniou as he provides the solution to minimize the health risks associated with glyphosate exposure. He will also uncover a deeper, more alarming truth that will leave you questioning the safety of chemical pollutant exposure. By following his expert advice, you can safeguard your well-being from the negative effects of glyphosate-based herbicides. Listen to this episode for eye-opening revelations that will change the way you protect yourself from glyphosate! For show notes, visit https://fivejourneys.com/podcasts/how-glyphosate-is-damaging-your-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Start Living Clean, with Lexi Davidson Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen Personalize Your Detox, with Dr. Mark Hyman

Duration:00:26:50

How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi

2/12/2024
Are you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body. The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being. Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress through holistic approaches and dietary changes. Join us to discover the key to unlocking improved thyroid function and overall well-being. Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes In this episode of Feel Freaking Amazing, Dr. Bindiya Gandhi delves into the intricate relationship between stress and thyroid health. The conversation not only sheds light on the impact of chronic stress on thyroid function but also offers practical insights into managing autoimmune thyroid conditions like Hashimoto's. Dr. Gandhi's personal journey, experiencing thyroid issues in her family, led her to explore holistic approaches that emphasize stress management and dietary modifications. Her anecdote about her mother's remarkable reduction in thyroid antibodies underscores the potential impact of diet on thyroid health. Dr. Gandhi's expertise and relatable experiences offer a valuable perspective, making this episode essential listening for individuals navigating stress-related thyroid issues and seeking holistic solutions. Stress and Thyroid Function Chronic stress affects thyroid function by disrupting the conversion of T4 to T3, leading to a sluggish thyroid. This means that the thyroid is not functioning optimally and can be an early sign of thyroid-related issues. Coupled with the impact stress has on the liver's capacity to filter out toxins, managing stress proves crucial in maintaining a healthy thyroid. Autoimmune Thyroid Management Individuals dealing with autoimmune thyroid conditions such as Hashimoto's disease need to adopt a highly personalized approach toward their health regimen, often in collaboration with an integrative and functional medicine practitioner. This primarily involves assessing and managing stress levels, given its compound effect on the thyroid, liver, and overall health. By focusing on effective stress management, people can significantly contribute to improving their thyroid function and overall well-being. Gluten-Free Diet and Hashimoto's For those dealing with Hashimoto's and coexisting conditions such as celiac disease, dietary considerations play a noteworthy role. Gluten, a common trigger in celiac disease, often worsens thyroid issues, making adhering to a gluten-free diet beneficial to many people. Dr. Bindiya Gandhi’s anecdote about her mother achieving a remarkable reduction in thyroid antibodies after eliminating gluten elucidates the potential benefits of dietary changes for improved thyroid function. Listen now to start taking care of your thyroid today! Guest Bio Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 and is currently working on her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters. Dr. Bindiya Gandhi has helped 1000s of women in her Atlanta office and virtually get to the root cause of...

Duration:00:05:54

Avoid Lead Exposure Risks You May Not Realize, with Dr. Lyn Patrick

2/5/2024
Preventing lead exposure by cleaning frequently and using water filters is only the start! Despite your best efforts, you and your family may still be at risk of lead poisoning if effective mitigation strategies are not in place. By educating yourself and implementing proven ways to avoid heavy metals, you can take proactive steps to safeguard your loved ones from the harmful effects of lead exposure. In this episode, Dr. Lyn Patrick delves into the dangers of lead exposure, uncovering shocking revelations about its pervasive presence in our environment. Dr. Patrick is a licensed naturopathic physician who has been in practice for 39 years. She specializes in environmental medicine, treating exposure to toxins and toxicants, and trains physicians and other primary healthcare providers in environmental medicine. Listen today and start removing lead from your life! For show notes, visit https://fivejourneys.com/podcasts/avoid-lead-exposure-risks-you-may-not-realize/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman

Duration:00:22:26

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

1/29/2024
If you're feeling frustrated because you've tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it's time to consider a different approach to achieve the well-being and the longevity you desire. In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression through non-pharmaceutical lifestyle interventions. Listen now and finally start seeing results! For show notes, visit https://fivejourneys.com/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Age Into Your Best Self, with Dr. Deanna Minich Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

Duration:00:23:23

Achieve Optimal Mental Health, with Dr. Miles Nichols

1/22/2024
Do you want to experience a greater sense of mental clarity and emotional balance? You may have been told to simply “think positive” to improve your mental well-being, only to find that it doesn't provide the relief you seek. The pain of feeling isolated and misunderstood while trying to just “think positive” can be overwhelming. But there are alternative solutions that can provide the support and relief you're looking for. Dr. Miles Nichols will be revealing powerful techniques to help you attain that desired state of well-being. Listen now and improve your mental health today! For show notes, visit https://fivejourneys.com/podcasts/achieve-optimal-mental-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Optimize Your Brain, with Dr. Patrick Porter Identify Neurodegeneration Early, with Dr. Greg Eckel De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Manage Stress and Become Resilient, with Dr. Stephen Sideroff

Duration:00:21:53

Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison

1/15/2024
From glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health. If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers. In this episode of the Feel Freaking Amazing Podcast, Dr. Heather Sandison dives into the impact of environmental toxicants on our health. She sheds light on how toxic substances like glyphosate, mercury, and mold can lead to severe health issues, particularly affecting cognitive function. She emphasizes identifying and eliminating these toxins to promote vibrant health. The discussion also touches on the challenges of water contamination and the detrimental effects of plastic bottles, offering you practical solutions and urging you to take action to reduce your toxic burden. Dr. Sandison and Dr. Trubow's insights and encouragement throughout the episode provide a compelling reason for anyone concerned about environmental toxicants and their health to tune in. Protecting Brain Health Environmental toxins, such as glyphosate and mercury, have a strong impact on brain health, specifically their contribution to severe diseases like dementia and Alzheimer's. Dr. Heather Sandison expounds on the neurotoxic effects of glyphosate, which can disrupt the central nervous system when it substitutes glycine, an essential amino acid. As a result, understanding the dangers of these toxins and making efforts to minimize their exposure is crucial for preserving and optimizing cognitive function. Safeguarding Well-being Advocating for solutions like clean water alternatives and reduction in single-use plastic usage, Dr. Sandison and Dr. Wendie highlight the importance of these conscientious choices in upholding our overall health. They suggest simple actions like replacing single-use plastics with glass and sourcing clean water from trusted sources. Listen now to start feeling freaking amazing! Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. She hosts the annual Reverse Alzheimer’s summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen

Duration:00:07:48

Remove Your Mercury Amalgams, with Dr. Yuko Torigoe

1/8/2024
Remove mercury amalgams to start detoxing! Join holistic, biologic and biomimetic dentist, Dr. Yuko Torigoe, as she dives deep into these new approaches to dentistry. She and Wendie discuss the health impacts of mercury and other toxic fillings, proper ways to have them removed, and give you actionable steps to prioritize your oral health. Listen now and take the first step to start detoxing from heavy metals! For show notes, visit https://fivejourneys.com/podcasts/remove-your-mercury-amalgams/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Detox from Heavy Metals, with Wendy Myers Upgrade Your Heavy Metal Detox, with Wendy Myers Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

Duration:00:24:33

Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

1/1/2024
Are you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal issues often disrupt this natural rhythm, leading to poor sleep and compromised hormone regulation. Listen now and start improving your sleep with a bit of melatonin! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Explore the Myths of Melatonin, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Use the Right Supplements to Start Living Ageless, with Michele Drielick

Duration:00:25:50

Replace Routine Mammographic Screenings, with Dr. Jenn Simmons

12/25/2023
Mammography was not made to prevent cancer, and it may be doing you more harm than good! Join Philadelphia’s top breast surgeon, Dr. Jenn Simmons, as she breaks down the myths surrounding mammographic screenings and the potential risks associated with this common diagnostic tool. She and Wendie discuss the origins and limitations of mammographic programs, challenge conventional wisdom regarding efficacy, and give listeners better alternatives for promoting breast health. Listen now and prioritize your breast health today! For show notes, visit https://fivejourneys.com/podcasts/replace-routine-mammographic-screenings/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Duration:00:24:00

Find Relief in Bowel Movement, with Dr. Terry Wahls

12/18/2023
What do your bowel movements say about you? Join clinical professor of medicine Dr. Terry Wahls, as she discusses toxin elimination and the importance of comfortable and controlled bowel movements, especially for those with conditions like MS or Parkinson's. If you're not pooping regularly, fully, or generously, you're not getting rid of the toxins inside your body. They build up and eventually start recirculating back into your body. If fecal incontinence and constipation are often an issue you’ll find some possible relief in this short episode. Listen now and start regulating your bowel movements today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Duration:00:03:46

Find High-Quality Olive Oil, with Brandi Muilenburg

12/11/2023
Harness the health benefits of olive oil! Join Brandi Muilenburg, a registered respiratory therapist, certified integrative nutritional health coach, functional nutrition doctoral candidate, author, podcast host, speaker, and entrepreneur, as she explains how to get the most nutrients out of olive oil. She shares the specific anti-inflammatory compounds in olive oil, how to ensure it is high-quality, and how to store it for maximum health benefits. Listen now and start enjoying the best-quality olive oil today! For show notes, visit https://fivejourneys.com/podcasts/find-high-quality-olive-oil/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Prevent and Reduce Heart Disease, with Dr. Joel Kahn

Duration:00:20:00

Protect Your Immune System, with Dr. Jeffrey Bland

12/4/2023
Prevent further damage to your immune system! Join World-Renowned Nutritional Medicine Expert, Dr. Jeffrey Bland, as he breaks down the complexities of immune health. He uses his decades of experience to explain how our past and present experiences impact the nervous, mucosal, and immune systems and offers you actionable changes to start better supporting your health. Listen now and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/protect-your-immune-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Rejuvenate Your Immune Health, with Dr. Jeffrey Bland Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

Duration:00:26:45

Detect Osteoporosis & Osteopenia Early, with Kevin Ellis

11/27/2023
Understand the tests for osteoporosis and better protect yourself against bone loss! Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteopenia. Listen now, and catch early signs of bone loss today! For show notes, visit https://fivejourneys.com/podcasts/detect-osteoporosis-osteopenia-early/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno

Duration:00:17:11

Amp Up and Strengthen Your Mitochondria, with Ari Whitten

11/20/2023
Optimize function and enhance overall cellular resilience! Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria! Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that have their own DNA yet play a central role in our metabolism. They also work in conjunction with our system and communicate with the body's DNA, influencing gene expressions and protein production. Just like our muscles, mitochondria require both stress and challenge to function optimally. Hormetic stressors like exercise, thermal stress, fasting, hypoxia, and specific plant compounds stimulate the mitochondria, making them more robust. This process forms the basis of cellular resilience, which impacts how well the body copes with various stressors, including psychological stress, poor nutrition, sleep deprivation, and environmental toxins. Mitochondria are not simply energy producers but are actively involved in influencing gene expression and cellular resilience as well. Listen now and strengthen your mitochondria for overall health and well-being! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Duration:00:09:45

What is PCOS, with Dr. Jennifer Roelands

11/13/2023
Learn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage PCOS! For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Get Pregnant and Stay Pregnant, with Kela Smith Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Food Freedom and Life Boundaries, with Melissa Urban Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia Heal Leaky Gut, with Dr. Vincent Pedre Heal the Gut-Brain Connection, with Dr. Will Cole

Duration:00:27:40

Detox Your Mind-Body System, with Dr. Issac Eliaz

11/6/2023
Detox your mind and detox your body! Join Dr. Issac Eliaz as he sheds light on the ways our mental and emotional states can profoundly impact our physical well-being. He shares insights drawn from decades of experience, research, and collaboration with esteemed institutions to offer listeners a holistic perspective on healing that extends far beyond the confines of regular advice. Listen now and start on your holistic detox journey today! For show notes, visit https://fivejourneys.com/podcasts/detox-your-mind-body-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Find the Right Meditation for You, with Dr. Andrew Newberg Detox to Reverse Disease, with Dr. Joseph Pizzorno Heal the Gut-Brain Connection, with Dr. Will Cole

Duration:00:29:25