Mom Owned and Operated

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Hannah Morgan discuss raising a family, running a business and remembering yourself. Hannah Morgan is a working mom of two kids and she knows what it means to feel busy. On those days she finishes work, picks up her kids, and finally makes it home, the last thing she wants to do is more tasks. That’s why she is so passionate about helping other working moms set up systems to manage their stress, work with their partner to establish equitable divisions of labor, and identify what mental load can be outsourced. She founded Heron House Management to help solve this problem for you and other busy parents who want to be able to enjoy life's beautiful, wild moments without having your To Do list always in the back of your mind. Hannah lives in St. Petersburg, FL with her amazing family - husband, two kids and their dog Macy. She is a project manager at heart and loves creating systems that help others be successful. About Heron House Management: Heron House Management takes the stress out of your busy life by taking on your mental load and managing your to do list. We provide fractional virtual house management for busy families at 5, 10 and 15+ hours/month. Meal planning, signing up for kids activities, scheduling doctor's appointments, finding a house cleaner, planning your kid's birthday party, getting quotes for that home renovation project, or scheduling a monthly date night with your significant other and so much more. We do it all! You can connect with Hannah on her website, Instagram and Facebook. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Danielle Throckmorton discuss raising a family, running a business and remembering yourself. Danielle Throckmorton is a multi-passionate entrepreneur, business strategist, speaker, luxury retreat host, entrepreneur coach and 9x award-winning business owner. With nearly a decade of experience, Danielle has successfully grown and scaled multiple 6-figure companies. As a Business Strategist, Danielle specializes in empowering female entrepreneurs to step into their CEO role while designing a business that serves their life, rather than the other way around. Through personalized 1:1 Coaching, VIP Days, and her Elite Accelerator Mastermind, she collaborates with clients to create streamlined strategic plans. Her approach helps clients master their time, money, and energy, align their sales, launch and expand their offer suites, establish their personal brands, and create comprehensive plans that accelerate success in both life and business. You can connect with Danielle on her website, Instagram and LinkedIn. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Alexis Underwood discuss raising a family, running a business and remembering yourself. To sum Alexis up in a sentence: she's a compassionate, joyful, bubbly, wildflower and houseplant-loving hippie, homesteading, unschooling mama of two, wife, and tiny living enthusiast (they live in just under 400 sq ft in our RV!). As an entrepreneur, Alexis is a brand and website strategist and designer helping business owners show up authentically and leverage their uniqueness within their industries through quality design and intentionality online! She pairs an analytical and psychology-based approach with her design intuition and hand-illustrated artwork to create bespoke, luxury-yet-approachable brands and websites that are guaranteed to make a statement, create consistent conversions, and lifelong referring clients. You can connect with Alexis on her website and on Instagram. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Amy Bauman discuss raising a family, running a business and remembering yourself. Amy Bauman combines her talent for teaching with her passion for helping women grow personally and professionally. As a Personal + Professional Development Coach and Business Psychologist, Amy specializes in working with women entrepreneurs and business professionals to get them unstuck from their self-doubt and fears so they can take ACTION toward achieving their goals and vision. Amy recently launched her podcast, Girl Next Door Wanting More, and hosts a free Facebook community (The ‘Girl Next Door Wanting More’ Community) to support and encourage other women to NOT play small! Amy has a BS in Education and an MS in Business Psychology. Her business is Your Development Resource, LLC. You can connect with Amy on her website and on Instagram, Facebook, LinkedIn or in her Facebook Group. And take a listen to her podcast, Girl Next Door Wanting More. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Chelsea Skaggs discuss raising a family, running a business and remembering yourself. On a mission to help people enjoy the life they've worked so hard for, Chelsea is a certified professional life coach who focuses on supporting expecting and new parents. She helps couples and individuals understand themselves, break unhelpful patterns, and develop skills to be a strong communicator, connector, and own their confidence. You can connect with Chelsea on her website and on Instagram, Facebook, and on TikTok. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Miriam Cinco discuss raising a family, running a business and remembering yourself. A little about Miriam...with over 12 years of combined experience with customer service, project management, sales and marketing, it is my goal to help you reach the peak of success in your business. I believe in the idea that every human being follows a unique line of learning. I love to collaborate, mentor and coach people. I am happy to see my colleagues develop their professional skills and be a positive contributor of the business. My VA agency has been growing fast since last year. We have been in the business for over four years now, helping and supporting clients all across the globe. The journey never stops. I continue to explore and get into new beginnings. You can find Miriam on Instagram or Facebook. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Calandra Martin discuss raising a family, running a business and remembering yourself. Calandra is an intuitive brand designer helping visionary women create magnetic brands. She takes a unique approach blending energy and strategy to leave a lasting impression! You can find Calandra at her website or on Instagram or Facebook. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne has her first solo episode on this audience request. Rita Suzanne is a business growth strategist with over a decade of experience helping ambitious entrepreneurs achieve sustainable growth. Her proven strategies focus on building strong brands, implementing effective SEO, and fostering long-term success. A passionate advocate for moms in business, Rita is the local coordinator for Branch Moms in Columbus, OH, where she connects and supports other moms. Her Mom Owned and Operated podcast shines a light on inspiring mom business owners balancing business, family, and self-care. Outside of work, Rita prioritizes a healthy lifestyle, embraces adventure with her four children, and believes true success lies in both business growth and a fulfilling personal life. You can find Rita at her website or on Instagram, Facebook, or LinkedIn. She also has a free five day video challenge to build a sustainable, profitable business. Sign up for Income Ignition now to get started. Here are the memorable brand questions from this episode: The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Luvyna Mantle discuss raising a family, running a business and remembering yourself. Luvyna Mantle, the founder of Mantle & Co. has a deep-rooted belief in balancing family life with professional goals. Born out of personal experiences from growing up on a ranch, to working in the corporate world and the military family lifestyle, helped her shaped a business model that prioritizes efficiency, empowerment, and time freedom. As a mom of two young boys, helping run a family ranch, and helping entrepreneurs bring their businesses to the next level, she really values using automations and workflows to keep her business running while she’s caring for kids and livestock. Mantle & Co. specializes in providing comprehensive Go High Level CRM solutions, for established coaches and online entrepreneurs. Organizing their back end business systems so they can nurture and sell your service or product for you through an automated customer journey while you focus on your area of expertise and joy. Regardless of the current mess of duck tape situation, your systems are using, we can get you streamlined, optimized, and set up for growth. Watching the transformation our clients go through – from overwhelmed entrepreneurs to empowered business owners – is the driving force behind our mission. With our variety of offers, Luvyna can support your business from all the different stages of your business and its needs. You can find Luvyna at her website or on Instagram, Facebook, or LinkedIn. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Hamlin discuss raising a family, running a business and remembering yourself. Hiya! I'm Jessica and I'm a business and mindset mentor for new and aspiring Virtual Assistants! I started my business back in 2022 because I was on the verge of being a single mom due to a domestic dispute with my partner and I wasn't going to be able to provide for my son. After starting the business, I was able to make the money I needed, provide for my family and stay at home with my little guy full time. Now, I help other moms do the same! You can find Jessica on Instagram, and Facebook. Or schedule a free clarity call with Jessica. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Yael Bendahan discuss raising a family, running a business and remembering yourself. Yael Bendahan is a marketing and visibility coach for mom entrepreneurs who want to create consistently growing income and hit 6-figures PLUS with simple, scalable, productized offers. She grew her own business from zero to 6-figures within 2 years and specializes in helping her clients unblock the mindsets that are holding them back and create businesses that are aligned with their lives and families with her proven CEO MOMS Method - simple offers, simple marketing, and simple systems! Yael is a NY expat, book-lover and fandom geek and lives in Israel with her husband and 5 (almost 6) kiddos! You can find Yael on her website, Instagram, and Facebook. And take a listen to her podcast, Raising Your Business. Join her free four day challenge, Stand Out and Sell. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Allison Nelson discuss raising a family, running a business and remembering yourself. Allison Nelson is a business coach for women who want to scale their business with effective group coaching programs. She is a mama, marketing expert, counselor. podcaster, international speaker and educator. She weaves all of her experience into her business so that her clients are taking massive action towards growing their online business and taking care of their family. You can find Allison on her website, Instagram, and Facebook. And take a listen to her podcast, Group Coaching Masterclass. And grab her free workbook to you, From 1:1 to Group: Create a Successful Coaching Program in 3 Steps. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Ami Youngs discuss raising a family, running a business and remembering yourself. Ami Spencer Youngs is a Mom Entrepreneur Mentor & Copywriter. She empowers mom bosses to master their mindset and tame the chaos of mom life so that they can grow their business without sacrificing their family. She’s been writing professionally for about 20 years and also teaches her clients to create copy and content that powerfully connects with their audience and attracts their ideal clients. As if that’s not enough hats to wear, Ami is also a yoga teacher, avid reader, novelist wannabe and personal development junkie. She spends her days creating, drinking too much coffee and living her best life in Northern NY with her two boys, who are 10 and 8, and their dog and two cats. You can find Ami on her website, Instagram, Facebook and her Facebook Group. And take a listen to her podcast, Mom | Life | Business. And grab her free gift to you, Your Summer Success Guide. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nellie Corriveau discuss raising a family, running a business and remembering yourself. Nellie helps women with phones and laptops build wealth while living their best life. She can’t-stop-won’t-stop until more women are making more money and creating more time freedom. You can find Nellie on her website, Instagram, Facebook and her Facebook Group. And grab free access to Wealthy Wednesday. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Kostrzewski discuss raising a family, running a business and remembering yourself. Jessica Kostrzewski specializes in coaching moms on how to put themselves first. As a mother, wife, and another female walking this earth, she found that she was always putting herself last; last to eat, last to sleep, and last to have a self-care day. Jessica, like most moms, thought it came with the job. As a wife, she just wanted her husband to be happy, and as a woman, she found that society easily let her stand in the back row. No More! At the beginning of motherhood, Jessica struggled with controlling her emotions, being fully present with herself and her children, juggling stress, and feeling burned out almost every night, and worse she was gaining weight and developing diseases. Her cup was empty, and she felt hopeless like maybe she was a bad mom. When Jessica's beautiful daughter hit her teens, she started struggling just as she was. She noticed her moods were low. She was not dealing with her stress in healthy ways and how could she? She never taught her, heck Jessica was never taught how to have... Self-Compassion, Self-Regulation, or Self-Care. Learn how to fill your cup first so you can teach the next generation how to do it for themselves. One of the biggest lessons she learned as a coach is you can only bring your client as far as you have gone; what about parenting? Jessica found this also to be true. You can find Jessica on her website, Instagram, Facebook and her Facebook Group. Mention Mom Owned and Operated and get four FREE Coaching Sessions. Support the show The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Ashley Wanner discuss raising a family, running a business and remembering yourself. Ashley Wanner is a Certified Director of Operations who helps busy, ambitious entrepreneurs ditch the overwhelm of operations and grow their businesses with ease! She provides strategic business planning, operations support, and full-service launch strategy and management. She is a mom of 2 boys, a wife, and a dog mom. As a former teacher, she understands the need for having processes and systems in place to create a solid foundation that can allow a business owner to scale without things falling apart on the backend. She uses a combination of woo-woo energy (really just focusing on what feels good and aligned for you in your business) and data-driven decisions to help women turn their vision into reality. In her spare time, you can find her hanging out with her family, watching Netflix, or channeling her inner Joanna Gaines trying to cook delicious things in the kitchen! You can find Ashley on her website, Instagram, and Facebook. Grab Ashley's Vision to Momentum Workbook: Turn your big ideas into a focused action plan! now. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Edie Clarke discuss raising a family, running a business and remembering yourself. Edie Clarke is a remote video producer and YouTube strategist. She empowers service-based entrepreneurs to confidently leverage the power of video by turning their knowledge and expertise into marketing videos through simple and user-friendly tools, to enhance their online presence and achieve their business goals. You can find Edie on her website, Instagram, Facebook, and YouTube. Grab Edie's Must-Have AI Content Creation Tools now. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Sandra Daniele discuss raising a family, running a business and remembering yourself. Sandra Daniele is the founder of Wish on Wildflowers Life Enhancement Coaching for women. Sandra guides women to release the doubts that keep them stuck and stagnant in life, so they can experience inner freedom and live an inspired joy filled life. She leads women on their personal journey to crush self-doubt, set boundaries, find their authentic voice, and fall in love with themselves. This journey opens the door to follow their dreams while doing and creating a life that feels aligned with their greater purpose. Sandra offers 1:1 coaching and facilitates group workshops. Her latest offering, the Midlife Mindset Mastermind focuses on using proven mindset techniques to quiet the negative thinking that overwhelms many women. Sandra has a passion for healthy living, planning her next adventures, journaling, and time with friends and family. You can find Sandra on her website and in her Facebook Group. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Emily Reynolds Bergh discuss raising a family, running a business and remembering yourself. New New York native, Nashvillian by choice. Mermaid hair aspirant. Vintage shoe hoarder. Cycling junkie. Mother. Hugger. Boutique Hotel Seeker. Lover of all pink drinks. Emily has garnered more than ten years of marketing and public relations experience through owning her own business, R Public Relations Firm, and also through her previous experience running her award-winning website Defining Delicious and working for the Jason Dady Restaurant Group in San Antonio, Bread & Butter Public Relations in Austin, and Bay Bird Inc in San Diego. While helping businesses and brands flourish is Emily’s passion — with degrees in Psychology and Philosophy and a Master’s in Social Work — empowering her clients and her employees is what drives her. Emily can proudly say that each client she signs is one she admires and knows is helping the world become a better place. Emily’s priority in life is enjoying time with her husband Colter and their five children (no, that was not a typo) whom she calls “her peaches,” while simultaneously exploring the country seeking the next client for R Public Relations. As the helm of R PR, Emily’s philosophy on life and lifestyle are one and the same: words have power, make them move mountains! You can find Emily on her website, on Facebook, and on Instagram. The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Gabbie Kelly discuss raising a family, running a business and remembering yourself. Gabbie is a CPA with over 10 years’ experience helping clients achieve financial freedom. She also has a passion for teaching and has taught 3 courses her alma mater, UNH. Gabbie is originally from NH and recently moved back to the area from Boston. She enjoys spending time in the seacoast outdoors with her husband, and 2 young daughters. She loves reading, golfing and crafting and is a big tennis fan. Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it's imbued with a desire to help. Compassion is the approach Gabbie Kelly has been bringing to her clients. It is tough to talk about business finances, and it is a vulnerable position to be in. For Gabbie, every operational decision you're making in your business is connected to the financial impact, so she brings compassion to finance discussions. We all have learned, made similar mistakes, and want to improve things. She has seen the most significant challenges with start-ups and helped them overcome them by taking away the financial worry and stress and becoming more empowered by having an excellent foundational knowledge of what's going on with the business. Having a financial plan is vast and carves out that piece that's always in the background looming. As a small business owner, or a mompreneur, with all these things on your plate, having somebody lift that off of you and carry that for you and with you step by step is super helpful. You can find Gabbie on her website, on Facebook, and on Instagram. Watch the FREE Webinar:: Peak Profitability for Badass Mom Business Leaders Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/ The Sustainable CEO Society Craving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Tired of business as usual? Join a community that's rewriting the rules. All the details are here: https://ritasuzanne.com/community P.S.momownedandoperated.comritasuzanne.com/apply/