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Balancing Wellness

Health & Wellness Podcasts

Welcome to the Balancing Wellness podcast!! Hosted by Ashley and Yuri Barber, co-owners of Vegan Strong And Fit and certified fitness, nutrition and wellness experts. This show was created to show you that regardless of where you are in your journey you deserve balance. Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We are here to encourage you to remain grounded and balanced in all aspects of life. Balanced Being is only the beginning. Follow us on IG: @vegan_strong_and_fit, @balancing_wellness_podcastFollow us on TikTok: @balancing_wellness_pod, @balancingwellness, @veganstrongaf Follow us on Facebook: @veganstrongandfit, @Balancing Wellness Podcast

Location:

United States

Description:

Welcome to the Balancing Wellness podcast!! Hosted by Ashley and Yuri Barber, co-owners of Vegan Strong And Fit and certified fitness, nutrition and wellness experts. This show was created to show you that regardless of where you are in your journey you deserve balance. Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We are here to encourage you to remain grounded and balanced in all aspects of life. Balanced Being is only the beginning. Follow us on IG: @vegan_strong_and_fit, @balancing_wellness_podcastFollow us on TikTok: @balancing_wellness_pod, @balancingwellness, @veganstrongaf Follow us on Facebook: @veganstrongandfit, @Balancing Wellness Podcast

Language:

English


Episodes
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Mindset And Rewiring Your Brain With Mindi Huebner

10/22/2022
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be. Website: mindihuebner.com TikTok: https://vm.tiktok.com/TTPdXR36nP/ Free Guided Mental Rehearsal To Show Up Strong AF: rewireyourbrainclub.com Teddy Rex The Healthy Dino (https://www.amazon.com/Teddy-Healthy-Dino-Ashley-Barber/dp/B09XZHFZXH/ref=sr_1_1?crid=9NCX4LG0T6KG&keywords=teddy+rex+the+healthy+dino+book&qid=1666367344&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=teddy+rex%2Caps%2C87&sr=8-1) Hannibal Cares For Animals https://www.amazon.com/Hannibal-Cares-Animals-Yuri-Barber/dp/B0BCD7SYSF/ref=sr_1_1?crid=3JQKXFHDBPJZD&keywords=hannibal+cares+for+animals&qid=1666367622&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=hannibal+cares%2Caps%2C2632&sr=8-1 Intro Music Credit: Never Lose By Chief (P.S.A. album) Support the show

Duration:00:58:40

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Scalar Energy With Tom Paladino

10/11/2022
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. Website: https://www.scalarlight.com Facebook: https://www.facebook.com/experiencescalar Free 15 Day Scalar Light Trial - https://www.scalarlight.com/free-trials Teddy Rex, The Healthy Dino Book (Available on Amazon) Intro Music credit: Never Lose by Chief (P.S.A. album)Show less Support the show

Duration:00:43:17

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Positive Affirmations With Selfpause CEO + Co-Founder Jaeden Schafer

10/3/2022
Jaeden is a marketer, educator, entrepreneur, and the #1 positive affirmation artist on Spotify and Apple Music with 20M+ streams. He Co-founded Selfpause in 2019 with the mission of "Unlocking the World's Mindset" through self-affirmation. After years of ground-up research and development, Selfpause has grown into a community of thousands of positive achievers that works with some of the sharpest minds in psychology. Website: selfpause.com Teddy Rex, The Healthy Dino Book (Available on Amazon) Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:48:12

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The Land Of Kush With Naijha Wright-Brown

9/19/2022
Naijha Wright-Brown and Gregory Brown are co-owners of The Land Of Kush, VeganSoul Bistro located in Baltimore, MD. Naijha has an MBA in Business from the University of Phoenix and is a successful serial entrepreneur. The thought of opening a restaurant never crossed her mind until she relocated to Baltimore and met her now husband, Gregory Brown. Naijha is also the executive director of the Black Veg Society, a non-profit organization whose mission is to educate predominantly black, indigenous and people of color communities about the benefits of holistic living, plant-based diet and veganism. She also has a digital talk show called Naijha speaks to help people on a mission to find their vegan soul. Gregory is also an influential speaker for the community and continues the fight for better ways of living by teaching the plant-based lifestyle. Website: https://landofkush.com Teddy Rex, The Healthy Dino Book (Available on Amazon) Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:28:20

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Spreading The Message Through Children's Books

9/12/2022
This episode is all about reaching the youth and helping to spread a message on healthy living through children's books. Teddy Rex, The Healthy Dino Book Hannibal Cares For Animals (The Rhythmic Edition) Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:21:48

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Veganners Luck Wtih Janaya Jenkins

8/29/2022
Janaya is an amazing soul and mother of two beautiful boys. She is woman of many hats to say the least, the owner of Vegganers Luck as well as a logistics director. Vegganers luck has been her first born since 2016 and through ups and downs she has remained strong. Charlotte's VegFest: September 17:https://www.charlottevegfest.com/ Learn more about Charlotte VegFest by checking out Season 3, Episode 21. Follow Her: Website: www.vluck704.com Instagram: @VegganersLuck Teddy Rex, The Healthy Dino Book (Available on Amazon) Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:42:27

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Creating Wood-Smoked, Plant-Based Barvecue with Lee Cooper

8/22/2022
In 2017, Lee, founder and CEO along with Jeni and Zack created a plant-based Barbeque brand, Barvecue. This came with the dream to promote animal welfare, improve human health, and promote a healthier planet. Now Barvecue is a national brand with innovative products; naked Barvecue, pulled Barvecue, and Barveque carnitas. They just opened the world's largest plant-based smokehouse and are entering into major retailers and foodservice accounts. Check them out at Charlotte's VegFest September 17, 2022. You Can Learn more about VegFest and Julia the President of VegFest in Season 3, Episode 21. Follow Them: Website: https://barvecue.com/ Instagram: https://www.instagram.com/barvecue/ Facebook: https://www.facebook.com/barvecue Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:43:00

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Plant Joy With Julia Simon

8/15/2022
Julia Simon is the owner and executive chef at Plant Joy and Nourish as well as President of Charlotte Vegfest in Charlotte, NC. She is known for making good food that not only looks and tastes good, but also makes you feel good. In this episode, we talk about Julia's journey to a vegan lifestyle and what led her to create 2 successful businesses, Plant Joy and Nourish. Charlotte Vegfest (September 17, 2022): https://www.charlottevegfest.com/ Facebook: https://www.facebook.com/plantjoyclt https://www.facebook.com/NourishCharlotte Instagram: www.instagram.com/plant_joy_clt, www.instagram.com/nourishcharlotte Website: https://www.plantjoyclt.com/?gclid=Cj0KCQjwuuKXBhCRARIsAC-gM0g9v-6sIkNSsxqBle8VFqduNnuEMzszof_jHS2VXkt8GEMxz-Dxf8saAjTFEALw_wcB Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:36:33

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Accountability

8/8/2022
What does it mean to truly take accountability and how can this action help you to grow into your best self? Learn more about this along with how to provide constructive feedback and also openly accept feedback from others. Speedy Smith Fitness Apparel: https://www.s2ft.com/shop Speedy Smith - The Strong AF Podcast Episode: SEASON: 1, EPISODE: 4 Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:30:38

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Plant Based Cooking With Vegan House Shack

8/1/2022
Lourenco & Conshinia are a husband and wife vegan duo. They both cook and create recipes. They believe that plants are the original diet and we were designed to live and walk in healing. They have been vegetarian for years and wanted to take their lifestyle to the next level of existing so they reached out to KT the Arch Degree to educate them on doing so. They made arrangements for him to come to SC and do a live cooking demonstration and health seminar for their community. From there they were encouraged not to indulge in processed veganism and encouraged to make and grow their own food. In 2021, they met the host of the national VeganFest and wanted to support her efforts. They decided to be a table vendor and the response was so overwhelming. They sold everything they brought, and they brought a lot. People continued to call and ask when, where, how to order. The rest is history, they've been rolling ever since. Follow Them: Website: Veganhouseshack.com Facebook: https://www.facebook.com/VeganHouseShack Instagram: https://www.instagram.com/veganhouseshack/ TikTok: @veganhouseshack Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:47:41

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Reprogramming Beliefs With Anna and Gabriel Zhanay

7/25/2022
Anna and Gabriel run their online vegan coaching company Vegan Fitness Redefined and bring a blended approach to coaching vegans with Anna's years of experience as a vegan nutrition expert and Gabriel's experience as a vegan strength coach. They have a unique combination of experience that allows them to coach uniquely with mindset, personal growth, and fitness strategies. Their mission is to create 1 billion vegans who are healthy and fit and positive role models of health and fitness. Follow Them: Website: https://veganfitnessredefined.com/ Facebook: https://www.facebook.com/gabriel.zhanay Facebook Community: https://www.facebook.com/groups/veganfitnessredefinedcommunity/?ref=share Instagram: https://www.instagram.com/gabriel_zhanay/ Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:56:23

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Spiritual Cleansing

7/18/2022
We're talking about how we can cleanse our spirit and focus on rest, relaxation and rejuvenation. Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:22:04

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High Vibrations With Molove Johnson

7/4/2022
Molove is a motivational speaker, writer, coach, as well as an inspiration to many people around him. Ever since he realized that his purpose for being here on this planet is to inspire and/or edify as many beings as he possibly can, he has been on a quest to do just that through the use of his cosmic gift of communication. He started doing spoken word poetry in 2017 and still does that presently and posts them on his YouTube channel (MO_LOVE). He is also a gym fanatic and uses his drive for fitness to also inspire others to work on themselves, not just physically, but mentally, emotionally and most importantly, spiritually. His WILL to fulfill his soul mission and to realize his greatest potential before transcending onwards, while impacting as many lives as he possibly can, is where he gets his strength from. Connect with Molove. Youtube: MO_LOVE Instagram: coach_molove Amazon: https://www.amazon.com/gp/product/B09661TWH1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:56:21

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Standing Up For Women's Rights

6/27/2022
This episode is all about the current events, overturning Roe V Wade and how we can use our voice and platforms to stand up for women and all human rights! We need to stand together and now is not the time to be silent. How to donate to Planned Parenthood: https://www.plannedparenthood.org/get-involved/other-ways-give Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:26:45

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Finding Your Safe Space

6/20/2022
Finding a safe space where you can feel comfortable opening up and letting go of the stress of the world is vital for maintaining your mental health. We're talking about how that safe space is different for different people, and how you can find yours. Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:21:00

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A Plant Based Briefing With Marian Erikson

6/13/2022
Marian is a Canadian-born and North Carolina-based VoiceOver artist, hired mostly for explainer videos, corporate narration, e-learning, commercials and telephony (phone answering systems). Her husband, daughters and herself went plant based in the summer of 2019 for health benefits, and upon further education, went vegan shortly thereafter. She started her VoiceOver career in 2017 with my website MarianVO.com. After going plant based, she created a niche business and launched her PlantPoweredVO.com website in January 2020. She has never stopped researching plant based and vegan topics, and in April 2021 she created the Plant Based Briefing podcast. Her goal is to make it easier for people to continue learning about plant based, vegan, compassionate and sustainable living. There's so much great plant based content online! There are countless blogs, posts and articles on a variety of topics like plant based health & nutrition, animal welfare and liberation, animal agriculture and the environment, eco-friendly, sustainable living, and plant-based food, travel and lifestyle. She loves to learn about all these topics, and enjoys sharing them in 10-minute daily episodes on the podcast. Follow Marian: www.MarianVO.com www.PlantPoweredVO.com www.PlantBasedBriefing.com Our Journey Blog Page: https://veganstrongandfit.com/journey/ Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:56:08

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Vegan Vibe With Morathi Howie

6/6/2022
In this episode we have the pleasure of talking to Morathi Howie, AKA Mr. Vegan Love Culture, AKA The Healthy Dope Man and CEO of Vegan Vibe Music Series LLC and CEO of Vegan Love Culture Foundation 501-C3. Morathi is from Concord, NC and became vegan at 20. 25 years later he is the melaninated face of veganism in Charlotte, NC surrounding areas and internationally. He lived in Africa for 11 years in Zimbabwe, South Africa, Zambia and other African countries spreading the vegan lifestyle. He has been back in America spreading the plant based message to his community and humanity. He is part owner of Kikaboni Sea Moss LLC where they provide the best quality Sea Moss Gel, Gummies and Capsules throughout America. Vegan Vibe Music Series: veganvibemusicseries.com Facebook @Veganvibeseries Instagram @Morathiehowie Websites: thevlcshop.com kikaboni.com Our Journey Blog Page: https://veganstrongandfit.com/journey/ Save 10% on your order at kingscrowning.com with code STRONGAF10 Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:57:32

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Mind Alignment 2.0 with Ricky & Katrenia

2/21/2022
Katrenia Turner is a 2x self-published children’s author, speaker and musician. Katrenia has always had a passion for creating. This passion and fascination with creating began as a child. Katrenia began writing songs at the age of eight after the untimely death of her mother. She turned her pain into music. Now she hopes to heal others through her music and writing. She has performed for many crowds and organizations. Her books have helped children learn to love themselves. Ricky Prestige Leverett Jr is an 3x self-published author. Author of the book Mind Alignment Wake Up Your Stolen Greatness Through Mind Power. He is a metaphysical Motivational Speaker, ordained minister of metaphysics and spiritual influencer. Ricky Prestige has been making waves lately in the social media world. Recently amassing over 50k followers on Tiktok in a short amount of time. Ricky Prestige shares videos teaching people about spirituality and self-growth. In these uncertain times his daily dose of inspiration and wisdom helps so many people. Ricky's next project is the releasing of his 4th self-published book Mind Alignment 2.0: The Paradigm Shift of The Black Mind. This book takes a metaphysical and spiritual look at how we can change our realities both individually and collectively. A “paradigm shift of the black mind” means a shift in our consciousness. This book is a spiritual perspective of the paradigm-shifting that is happening worldwide. Mind Alignment 2.0 is set to be released February 2, 22, 2022. Available on Amazon and www.mindalign369.com: Mrs.Turner's Class On Meditation Mrs.Turner's Class On Self-Love Mind Alignment Mind Alignment 2.0 Follow Them: Facebook:Katrenia Turner Tiktok: Sagisongbird Tiktok: prestigespeaks Facebook: Ricky Prestige Leverett Jr Instagram: prestigespeaks Website: http://www.mindalign369.com Our Journey Blog Page: https://veganstrongandfit.com/journey/ Save 10% on your order at kingscrowning.com with code STRONGAF10 Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:57:30

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A Walk On The Healthy Side With The Wicked Vegans

2/7/2022
Cassie Benjamin and Stacey Propst are a vegan family business mother and daughter team. They love making vegan food taste so good, that non vegans love the food. Working together as a family is what makes and keeps them strong. Facebook and Instagram (The Wicked Vegans) Our Journey Blog Page: https://veganstrongandfit.com/journey/ Save 10% on your order at kingscrowning.com with code STRONGAF10 Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:42:43

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The Dreaded C Word

1/31/2022
Yep, that's right. This episode is all about our experience recently with Covid. But the main point of this episode is to show that shit happens. But we have to keep hanging in there and give ourself grace so we can move on and keep moving along on our journey. Our Journey Blog Page: https://veganstrongandfit.com/journey/ Save 10% on your order at kingscrowning.com with code STRONGAF10 Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album) Support the show

Duration:00:20:57