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The TrulyFit Podcast

Health & Wellness Podcasts

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

Location:

United States

Description:

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

Twitter:

@Trulyfit

Language:

English

Contact:

908 370 4581


Episodes
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10 Year Plan

5/9/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

Duration:00:10:15

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Appeal to Authority & Credentialism

4/19/2025
Steve talks about these 3 following topics in theory as opposed to in practice: -What is an appeal to authority? -Studies override experience? -Debating issues -Lane Norton/Andrew Huberman issue ....more _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp _ #diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Duration:00:09:28

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Fascia & Mobility vs Flexibility

4/13/2025
Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about : _ -mobility vs flexibility -fascia 101 -how to roll out effectively -myofascia vs fascia -fascial release techniques -pelvic tilt issues -hip complex issues ....much more _ You can check her out here : Website : https://www.movementbyjulia.com/ IG : @movementbyjulia ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram:@trulyfitapp

Duration:00:41:42

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Bryan Johnson, Breast Milk, & Insta-cart

4/7/2025
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Bryan Johnson -Insta-cart...taking over? -Synthetic Breast Milk -Working From Home ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Duration:00:36:00

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Theoretical vs Practical

3/29/2025
Steve talks about these 3 following topics in theory as opposed to in practice: -Medical Bill Transparency -Sports Injuries -Food vs Exercise _ _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp _ #diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Duration:00:12:09

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Hospitality is King

3/20/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp _ #diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Duration:00:09:39

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Warm Ups 101

3/13/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp _ #diet #RD #Nutrition #health #dieting #weightloss #warmups #personaltrainers #personaltraining #healthcoach #fitness

Duration:00:13:42

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Social Media Psychology

3/9/2025
The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Social Media Psychology. _ You can find more about her here: IG : @drblairpsyd Website : https://drblairpsyd.com ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #socialmedia #blairsteel #psychology

Duration:00:50:58

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Centenarians are skinny

2/26/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp _ #diet #RD #Nutrition #health #dieting #weightloss #law #personaltrainers #personaltraining #healthcoach #fitness

Duration:00:11:40

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How Menopause Affects Fitness

2/16/2025
Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts: _ -Metabolism -Energy -Mood -Diet -..and more _ We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them. _ IG : @allisonjacksonfitness Website : https://www.allisonjacksonfitness.com/ ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! _ LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram:@trulyfitapp #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #menopause #allisonjackson #metabolism #diet

Duration:00:30:31

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Illegal to Give Diet Plans?

2/6/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp _ #diet #RD #Nutrition #health #dieting #weightloss #law #personaltrainers #personaltraining #healthcoach #fitness

Duration:00:14:55

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Do Not Compromise

1/30/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

Duration:00:13:11

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New Years Health & Fitness Convo

1/13/2025
The TrulyFit Podcast with host Steve Washuta welcomes Rebecca Washuta for an engaging New Year’s conversation on health and fitness. Tune in as they share tips, strategies, and motivation to kickstart your wellness journey in 2025! _ The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Duration:00:54:09

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New Years Warning

1/3/2025
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

Duration:00:13:08

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Care Brings Cash

11/27/2024
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

Duration:00:10:06

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Don Moxley: Sports Performance

11/17/2024
Don Moxley is back on the Trulyfit Podcast to talk about Sports Performance _ Don is an exercise physiologist & sports scientist who has worked with Olympic gold medalist wrestlers, the Chicago Bulls, and even learned at the original Westside Barbell. _ You can check him out here : Website: https://modemethod.com/ IG: @mode.method _ The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram:@trulyfitapp #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #donmoxley #sports #modeandmethod

Duration:00:38:25

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MAHA & Thanksgiving Food Draft

11/10/2024
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -MAHA - RFK -NIL to boost the fitness industry -Gut-health...I am sick of it -Sit-Fit/Chair Yoga -Drastic diet experience -TikTok Fluffy Popcorn -Thanksgiving Food Draft ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Duration:01:03:28

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Running 101

10/24/2024
Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

Duration:00:12:24

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Co-Sleeping, Cortisol Cocktails, & Liquid Gold Supplements

10/6/2024
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Toddlers: Sitcom-esque -Filtered water in your coffee -Liquid Gold Trending, what is it? -Cortisol Cocktails -New Trainer Experience -Photo Regret -Co-Sleeping -TikTok teams up with WHO ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Duration:01:07:24