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Breaking Free

Health & Wellness Podcasts

I’m Rania, a transformational life coach, comedian and former host of the Pan-Arab TV talent show Pop Idol. I will be sharing my own life adventures and those of my inspirational guests from all over the world to discover how they found their authentic voice and purpose, in hope that it will inspire you to break free from whatever is holding you back. Hosted on Acast. See acast.com/privacy for more information.

Location:

United States

Description:

I’m Rania, a transformational life coach, comedian and former host of the Pan-Arab TV talent show Pop Idol. I will be sharing my own life adventures and those of my inspirational guests from all over the world to discover how they found their authentic voice and purpose, in hope that it will inspire you to break free from whatever is holding you back. Hosted on Acast. See acast.com/privacy for more information.

Language:

English


Episodes

Better Communication

5/16/2023
I am joined by Michele Moliter, founder and CEO of Nectar Consulting. Michele is widely recognized for her expertise in helping high achieving professionals elevate their confidence and self-worth, leading to greater success in their careers. As a nationally acclaimed speaker, certified executive coach, and co-author of the best-selling book "Breakthrough Healing," Michele has earned the endearing nickname of the "Mind Detective" from her clients. Her exceptional ability to uncover and address underlying challenges sets her apart in the field. During our conversation, Michele unveils an incredible tool that revolutionizes communication dynamics between work colleagues and romantic partners. But here's the twist—she puts this tool to the test by analyzing the results of a quiz taken by yours truly. And that's not all! Michele has generously prepared a special code for you to personally experience the power of this tool at dignify.com Discussed in this episode: Connect with Michele: https://michelemolitor.com/Take the Dignify SnapshotNECTAR-L915Michele’s websitehttps://michelemolitor.com/self-doubt-archetype-survey/ References: Joe Kiedinger Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:42:33

Balancing Motherhood & Career

5/2/2023
From Yale to Managing Director of a leading tech platform: My guest, Hala Siraj, shares her story and insights on the joys and challenges of being a working mother in a world that expects "Women to work like they don't have children, and raise children as if they don't work" which is a recipe for Mommy guilt. Discussed in this episode: Connect with Hala: Instagram: https://www.instagram.com/halagrams/?igshid=YmMyMTA2M2Y%3D LinkedIn: https://www.linkedin.com/in/hala-s-273a1737/ Email: hala.siraj@talabat.com Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:35:10

Total Wellness

4/17/2023
Join me for an insightful conversation on personal growth and wellness as I talk with my guest Rikimah Glymph. She is a writer, mentor, and advocate for equal rights and opportunity and her passion for challenging people to think outside of their comfort zones has led her to create innovative solutions necessary for actionable change. In her book, "Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life," Rikimah highlights the concerning trend of younger generations becoming ill earlier than the previous generation and emphasizes the importance of practicing self-care. As the Founder and CEO of BWell365, a wellness brand, Rikimah provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. Throughout our conversation, Rikimah candidly shares her own struggles with certain aspects of wellness and provides practical tips on how to navigate them. Join us for an enlightening discussion on the importance of total wellness and how we can all achieve a more balanced life. In this episode: References: Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life Connect with Rikimah: https://rikimahglymph.com/ https://www.linkedin.com/company/glymphconsult/?viewAsMember=true https://www.facebook.com/GlymphConsult https://bwell365.org/about/ Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:40:56

The confidence to age gracefully

4/6/2023
This year I turn fifty. The BIG 50. Half a century! So I felt it was a good time to talk about seeing it as a blessing rather than a curse of getting older. It takes confidence to age naturally and gracefully these days, when most of the world expect you to use whatever means available to stay young. I share how I feel about the pressures and trolls on social media but mostly about how I maintain feeling young at heart. Discussed in this episode: References: Four Weddings and a Funeral (movie) Green Card (movie) Maid (Netflix series) Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:18:39

The power of self-reflection

3/21/2023
“In the summer of 2021, Hadeel decided it was time for a drastic change after her mental health had deteriorated and her friends had moved on without her. She realized she needed to stop living for other people and start living for herself. We talk about how she was able to overcome her depression, social anxiety, and eating disorder when she began listening to her own body and mind, as well as seeking professional support. Hadeel discovered many tools that continue to help her keep a balance in her life and listening to music is one of them. She is now pursuing an MBA with a focus on Social Innovation and following her passion in radio which is where I first heard her and knew I must have her on my podcast to share her inspirational journey of growth. Discussed in this episode: Connect with Hadeel: https://uk.linkedin.com/in/hadeel-marzouq-15b050180 https://www.instagram.com/hmarzouq/ References: The obstacle is the way Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:40:28

The confidence to speak up

3/7/2023
I discuss why speaking up and standing out can be so hard for so many people. Why is it we feel uncomfortable to even take up space sometimes or someone's precious time to share our thoughts and opinions about even the smallest things? I share how many women and myself chose to keep quiet about experiences of sexual abuse or even make light of it. Find out why we struggle to speak up and the small ways you can find your voice and grow in confidence. Discussed in this episode: References: Run towards the danger/ A collection of autobiographical essays by Sarah Polley https://www.goodreads.com/book/show/58284103-run-towards-the-danger Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:17:47

Reversing Paralysis

2/21/2023
Natasha is a mum, serial entrepreneur, a transformation coach and hypnotherapist who was diagnosed with Multiple Sclerosis and was treated with Cortisone and Neurontin for years until she found a way to reverse her paralysis with Rapid Transformational Therapy. Her mission in life is to inspire, teach and motivate people to take control of their health, businesses and lives. She believes everything is fixable and figureoutable and has created an amazing ten step program which she shares on Breaking Free near the end of the episode. Discussed in this episode: References: Marissa Peer - Rapid Transformational Therapy Donna Eden - Energy medicine Louise Hay - You can Heal Your Life Dr. Courtney Hunt - Ketosis Joe Dispenza - meditations Connect with Natasha: Linkedin: https://www.linkedin.com/in/natasha-quariab-ba42612b/ Instagram: https://www.instagram.com/thenatashaq/ Website: https://www.hypnotherapyme.com/about Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:40:46

Solving conflict

2/7/2023
In this episode of the Breaking Free podcast, I explore conflict management and decision-making with special guest Kimberly Best, a highly experienced family mediator, facilitator, and author. Kimberly shares her wealth of knowledge by offering valuable tools and techniques for effectively dealing with conflicts. She explains why blaming others is a common but ineffective approach and instead focuses on the importance of finding alternative solutions that benefit all parties involved. Additionally, Best provides guidance for making difficult decisions, including end-of-life issues, that you can use in your own lives. With practical advice on managing conflicts at work, with partners, or with children, you're sure to walk away from this episode with a better understanding of how to handle these situations in a constructive and empathetic manner. Discussed in this episode: HOW TO LIVE FOREVER (31:00) Connect with Kimberly: Website:https://www.bestconflictsolutions.com/ Linkedin: https://www.linkedin.com/in/kimberlybestmediator/ FB: https://www.facebook.com/bestconflictsolutions Insta: https://www.instagram.com/kimberly_a_best/ Twitter: https://twitter.com/kimberly_a_best Book: How to live forever https://amzn.eu/d/61JorTc References: William Ury's book: https://www.williamury.com/books/getting-to-yes/ Values test: https://www.viacharacter.org/ Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:37:59

Creating physical harmony

1/24/2023
Andy Tsz Chiu Chan is a certified strength & conditioning specialist, educator, and presenter from Hong Kong who has integrated traditional Chinese medicine into his strength training philosophy and shares how harmony between all aspects of life is a prerequisite to optimal health and human performance. He shares with great transparency, how his own anxiety instigated his research and subsequently the co-writing of the book Dynamic Balance. So let us start 2023 and the new season of Breaking Free with some valuable tips from Andy on how to feel more confident about your body and your fitness in a harmonious way that is long-lasting. Discussed in this episode: Connect with Andy Website:https://www.tszchiu.com/ Linkedin:https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Insta: https://www.instagram.com/tszchiuandy/ The book: https://www.goodreads.com/book/show/60104257-dynamic-balance References: "Exercised" by Daniel Lieberman https://www.theguardian.com/books/2020/aug/29/exercised-by-daniel-lieberman-review-fitness-myths-exploded Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:42:43

confidence tips from 2022

1/10/2023
Happy New year and welcome to season 3 of Breaking Free. It feels amazing to be starting a new season after reaching 50 episodes and I want to thank you for joining me on this podcast journey by listening and sharing the episodes with friends and family. It gives me a lot of joy when I know an episode has resonated with you or inspired you to make a positive change in your life. Season 2 was all about ways you can increase your confidence through sharing helpful steps you can take towards doing that and changing your mindset. I had great chats with experts and with people who had experienced a positive shift themselves and shared their personal stories. So for this episode, I thought I would revisit some of them and give you a summary of the topics and discoveries that were made that could be super helpful to start your year with new energy that gets you motivated to create the 2023 for yourself. Topics discussed in this episode: Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:38:57

Creating more intimacy and passion

12/5/2022
This is a juicy episode where I had the chance to ask Gillian Harper about her book 'Feed the Tiger,Free the Dragon' which looks at an energy-fueled system that assists you in creating and maintaining a more powerful, passionate, and fulfilling existence with your partner. Gillian is an author, speaker, coach, and entrepreneur. Gillian helped build Australia’s number one franchise, served as an executive for a US Inc. 500 business, and has practiced as a finance attorney with an Australian top three firm. She shares how her own foundation crumbled in her marriage where she almost lost everything because of the blurred boundaries that divide our careers and our home life. The little-known Law of Polarity brought her life back from the brink and she shares all the valuable insights she gained that is now helping others with their own relationships. Discussed in this episode: Connect with Gillian: https://www.gillianharper.cohttps://www.linkedin.com/in/gillian-harper-5811b142/https://twitter.com/_gillian_harperhttps://www.instagram.com/_gillian_harper/ Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:47:28

Stop being a people-pleaser

11/22/2022
Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ? The good news is that you can change and the advantages of changing will definitely outweigh the disadvantages of staying stuck in a cycle where you constantly ignore your own needs and desires in order to please others. Discussed in this episode: References: https://ahoy-stage.healthline.com/health/people-pleaser https://www.goodreads.com/book/show/51205436-unbound https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/ Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:21:28

Meditation made easy

11/8/2022
I have a very interesting discussion with CEO ,co-founder and visionary of MUSE, Ariel Garten about the amazing brain sensing headband that tracks your brain as you meditate to aid with better sleep and lessen anxiety. We talk about how she managed to raise $18M to found MUSE from Silicon valley investors as well as actor Ashton Kutcher. And how the band is now used by MAYO clinic. Ariel is an inspiring neuroscientist, innovator and entrepreneur who has been on CNN several times and featured in magazines such as FORBES, FORTUNE, GQ, O Magazine, and she is described by Bloomberg as “an innovator who completely remakes reality”. Points discussed: Connect with Ariel: https://www.linkedin.com/in/arielgarten/ https://www.facebook.com/choosemuse https://www.instagram.com/choosemuse/ https://twitter.com/ChooseMuse https://youtu.be/8rzlrItooG4 Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:39:09

When life calls you to heal

10/25/2022
I enjoyed a powerful conversation with my guest Dawn Kohler about how even the most successful people struggle with feeling not good enough and are actually coming from a place of trying to prove themselves rather than express themselves from a more confident and authentic self. Dawn was an award-winning entrepreneur herself, when she was abruptly summoned to take a life-altering course. What followed was an extraordinary healing journey that gave her profound insights and a deep understanding of the human dynamic and how it plays out at home, work, and in our communities. Combining these insights, and her business experience, Dawn became a sought-after Executive Coach helping leaders understand and enhance their impact on others and their contribution to the world. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon. I talk to Dawn about her recent memoir, The Messages, which is a prophetic journey she experienced 25 years ago and how it has become relevant today. I also ask her about her role in the Board of Step-Up, a non-profit organization to help mentor teen girls in low-income areas. Points discussed: Connect with Dawn: www.DawnKohler.com https://www.facebook.com/dawnkohlerauthorhttps://www.instagram.com/dawnkohler_/https://www.linkedin.com/in/dawn-kohler-1ab6494 References: The Messages available on Amazon Let’s connect! FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Duration:00:46:05

Follow your heart

10/11/2022
In my previous two episodes of Breaking Free, I discussed some of my favorite books and talked about how reading can increase your confidence in many areas. Well my guest this week shares how reading helped him follow his heart and find his purpose in life. Mostafa Salameh grew up in a Palestinian refugee camp in Jordan and found a way to reach England. He taught himself English by watching Sesame Street which eventually opened up a whole new world for him when he started to read inspirational books. The Alchemist, The Prophet, The Celestine Prophecy were the stepping stones to him becoming a great Explorer, Inspirational Speaker, Fundraiser and Author himself. His memoir DREAMS OF A REFUGEE is an extraordinary story of faith, bravery and perseverance with a foreword written by His Majesty King Abdullah II of Jordan. Mostafa is the only Palestinian-Jordanian and one of only 20 people to climb the Seven Summits and reach the South Pole and the North Pole - known as the ‘Explorers Grand Slam’ . He skied Greenland from north to south and his next big goal is to run 7 marathons in 7 continents in 7 days. Mostafa is the amazing proof that you can dream big and make anything happen if you open your heart with full conviction. His passion is changing people's lives and he has found it through climbing for charity, raising awareness about causes that are close to his heart and giving others the opportunity to experience adventures alongside him. His courage to commit to climbing Everest and ask for King Abdullah of Jordan's support to do so, when he had no prior experience or the required fitness levels, is astounding to say the least ! Discussed in this episode: References: The Prophet by Gibran Khalil Gibran The Alchemist by Paulo Coelho The Celestine Prophecy by James Redfield Dreams of a refugee by Mostafa Salameh Connect with Mostafa https://www.mostafasalameh.com https://www.instagram.com/mostafasalameh/ https://www.linkedin.com/in/mostafasalameh/ Connect with Rania FacebookInstagramTwitterLinkedInWebsit Hosted on Acast. See acast.com/privacy for more information.

Duration:00:53:08

The power of reading 2

9/27/2022
In part ONE of "The power of reading", I shared excerpts from two books that helped me better understand the world and myself and I have chosen three more that have stood out as favorites to share in this episode. Each one of them gave me valuable insights on what it is to be human. How we try to avoid pain, how success when driven by fear leads to unhappiness, how vulnerability is wrongly described as a weakness when it is in fact the strength that allows us to experience and live life fully. I explain and read parts that I hope can resonate and be helpful in some way. I also share a favorite application that I use to find out about good reads ;) Points discussed in this episode: References: The untethered soul by Michael Singer Will by Will Smith Daring Greatly by Brene Brown https://www.goodreads.com/ Indian Hindu sage Ramana Maharshi Connect with Rania FacebookInstagramTwitterLinkedInWebsit Hosted on Acast. See acast.com/privacy for more information.

Duration:00:35:19

The power of reading

9/13/2022
I believe there is a strong link between reading and feeling more confident. Books and stories introduce us to characters and more introverted protagonists that we may not have seen or heard from otherwise in a world that tends to celebrate extroverts. It helps us gain empathy for ourselves and others as we begin to understand the differences and similarities in people. I have read books that made me laugh out loud, cry, helped me discover something about myself and change some destructive habits to healthier ones. In part ONE of this episode I share excerpts from two books that helped me better understand the world and myself, 'Notes on a nervous planet' by Matt Haig and the other is Mindfulness ( a practical guide to FINDING PEACE IN A FRANTIC WORLD ) which has scientifically grounded techniques you can apply in the midst of your day to day challenging lives. I also share a ten minute guided meditation that will help calm your mind and connect more deeply with sensations in your body. Discussed in this episode: References: NOTES ON A NERVOUS PLANET / Matt Haig Mindfulness ( a practical guide to FINDING PEACE IN A FRANTIC WORLD ) / Professor Mark Williams and Dr. Danny Penman Connect with Rania FacebookInstagramTwitterLinkedInWebsit Hosted on Acast. See acast.com/privacy for more information.

Duration:00:26:38

Confidence to express your true self

8/23/2022
It's Pride 2022 but many people still continue to question why gay people need to express their sexuality or speak out and share their authentic self. Perhaps It is hard to imagine how it feels to have to hide parts of yourself when you are in a position of privilege. However, I believe that everyone has a responsibility to listen to others who do not have the same privileges and join them in the fight for equality in this world. My guest shares very honestly and openly what it feels like to grow up without a voice. What it feels like to not be seen and expected to follow unrealistic rules in a culture and family that follows traditions strictly. What it feels like to be loved conditionally and how hard she has been trying to be loved for who she actually is. Discussed in the episode: Connect with Rania FacebookInstagramTwitterLinkedInWebsit Hosted on Acast. See acast.com/privacy for more information.

Duration:00:44:43

Inside a coaching session

8/9/2022
Today's episode differs from previous ones on Breaking Free, it is special in the sense that it is an actual introductory coaching session with a client. It is a rare opportunity to hear what the experience of being coached is like and perhaps gaining some clarity through hearing the client's experience and discoveries. The client wants to discover why he can't make decisions lately with regards to his career choices and love life. Issues can not be solved in one session but some clarity and understanding can be gained which will help in moving forward. Points discussed: we don't know what we don't know References: Codependent no more by Melody Beattie Connect with Rania FacebookInstagramTwitterLinkedInWebsit Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:38

Healing fatherless daughters

7/26/2022
The term 'Daddy issues' is thrown around lightly but it really does have a seriously negative impact on your romantic relationships. My guest Danielle Robins, who is a certified coach and the founder of Be You Unlimited, works specifically with women who are experiencing a father wound.That includes any woman who has grown up with an absent or available / unattached father and experiencing what is called 'the fatherless daughter syndrome'. Her passion to work and specialise in this area was driven from her own personal wounds that needed healing - Danni grew up with with a physical father who was emotionally unavailable, abusive, dysfunctional and now absent. We discuss how the fatherless daughter syndrome can show up with a full range of emotions and characteristics like low self worth, low confidence, trust issues, anger, resentment, unhealthy boundaries, promiscuity, unhealthy drive to succeed or toxic relationships. Danielle transforms the pain from the past into a gift in the present and coaches women to build healthy boundaries at home and at work and become unlimited. Gaining more confidence is something we can all do, so developing more awareness about our childhood wounds is the best place to start. Discussed in this episode: Connect with Danielle https://www.linkedin.com/in/danielle-robins-fatherless-daughter-coach/ https://beyouunlimited.global https://www.instagram.com/beyouunlimited/ Connect with Rania FacebookInstagramTwitterLinkedInWebsit References: Brene Brown Attachment styles quiz: https://www.attachmentproject.com/attachment-style-quiz/ Hosted on Acast. See acast.com/privacy for more information.

Duration:00:39:02