The Formulation Station: A Psychology Podcast

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we dissect a Christmas fave, The Grinch! We consider a formulation for The Grinch, unpacking the predisposing, perpetuating and protective factors for him. Did the Grinch really hate, hate, hate, double hate, loathe entirely Christmas or was he simply misunderstood? Aimee and Jess also discuss their favourite moments from the Grinch and share their plans for the upcoming holiday period. If you have a question that you want answered during our regular Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: We wish you and your families a wonderful Christmas and Happy New Year. The holidays can be a tough period for lots of us. Please remember to treat yourselves kindly over this period. And much like The Grinch, remember you are never truly alone. Big hugs Aimee and Jess xx

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things boundaries and ultimatums, including: We also share discussion on boundaries versus ultimatums in Therapy Corner, and Jess and Aimee both share their Psychsesses and Human Moments. Jess also finally watched the Dahmer special on Netflix and gives feedback. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-compassion, including: · What is self-compassion? · Compassion for self vs others · The 3 tenets of self-compassion · Why do we avoid being compassionate to ourselves? · Managing the inner-critic from a self-compassionate lens We also share a fascinating discussion on Jeffrey Dahmer and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com Here are some links to some resources for self-compassion: Loving Kindess meditation (mentioned in episode) script: https://www.nantien.org.au/sre-web/workshop/04-2018/Loving_Kindness_Meditation_04-2018.pdf?fbclid=IwAR39rMymcAiQHbmxZmKcp-b7U_tV8WIiRaUOfohSGw6HmbwLL3bYzx3_9dY Free audio copy of the Loving Kindness meditation narrated by eess’s therapy hero, Russ Harris https://www.actmindfully.com.au/product/exercises-meditations-from-the-reality-slap-mp3-instant-download/ Youtube videos: Brene Brown Ted Talk The power of vulnerability | Brené Brown Kristin Neff Ted Talk The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen Centre for Clinical Interventions (CCI) modules on self-compassion: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 · Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things avoidance, including: · What is avoidance? · Types of avoidance · Why do we avoid? · What kinds of things do we avoid? · How avoidance begets avoidance · Warning signs · Some strategies to deal with avoidance We also continuing the avoidance discussion on Therapy Corner with viewer questions, and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 · Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things work stress, including: · What is work stress? · Common causes of workplace stress · Warning signs · Productive versus unproductive stress · Discerning whether it is a culture problem or a ‘you’ problem · How to deal with work stress, including setting boundaries, being assertive, saying no, work life balance We also discuss some steps to manage difficult workplace dynamics on Therapy Corner, and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 · Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today’s episode, we have a frank, in-depth and open discussion on trauma. Jess and Aimee picked this rather fitting quote from Bessel Van Der Kolk as a poignant beginning to this episode: "It is one thing to process memories of trauma- but it is an entirely different matter to confront the inner void- the holes in the soul from not having been wanted, not having been seen, and not having been allowed to speak the truth." The conversation then moves to discussion of: We also discuss some of the issues arising in postgraduate programs regarding trauma treatment and management of more tricky presentations on Therapy Corner. As Aimee and Jess felt the focus of this episode needed to be discussion of trauma, there is no Psych-cesses or Human Moments on today's episode. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com Here is also a link to the 8 keys for safe trauma recovery book that Jess mentioned during today’s episode: https://www.booktopia.com.au/8-keys-to-safe-trauma-recovery-babette-rothschild/book/9780393706055.htmlThis is a tough topic, so it is especially important that you reach out for support and find ways to look after yourself if this episode has brought anything up for you. Sometimes self-care may be not listening to certain topics (including this episode) and pausing the episode, if need be. Please treat yourselves gently. If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: Aimee and Jess wish you and your families a safe and happy Easter. We hope you can each find ways to connect with people that are meaningful to you. Lots of love xxx

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things assertiveness, including: · What is assertiveness? · The spectrum of communication, including passive, aggressive, assertive · The role of non-verbal and verbal cues when communicating assertively · Basic assertiveness, empathic assertion, consequence assertion · Overcoming barriers to assertive communication such as people pleasing, fear of rejection · Benefits of assertive communication. Why is it important to advocate for yourself and your needs? Jess and Aimee also discuss what fictional universe they would live in and why, and share their Psychcesses and Human Moments this week. We also discuss assertiveness on Therapy Corner, specifically how to be assertive without being perceived as ‘rude.’ If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com Here are also links to the self-help resources for assertiveness: · https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Assertiveness If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 · Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things procrastination, including · What is procrastination? · How can procrastination show up? · The impact of deadlines versus no deadlines · Perceived negative outcome · Avoidance of things that you feel may put you at risk of failure · High cognitive demand tasks versus low dopamine reward · Pros and cons of procrastination · Setting a plan to gradually challenge beliefs that drive procrastination and to tackle the tasks you are procrastinating Jess and Aimee also share their Psychcesses and Human Moments this week. There is no Therapy Corner on today’s episode, but if you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com Here are also links to the self-help resources for procrastination: · https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination · A funny, informative, light-hearted Ted Talk on how procrastination works: https://www.youtube.com/watch?v=arj7oStGLkU&t=626s · Here is also a link to the video by Dr Sia that we discussed in the episode: https://www.youtube.com/watch?v=HXsMfib-Suw If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 · Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and Perfectionism, including · What is perfectionism? · How can perfectionism show up? · Ever shifting goal posts of perfectionism · Pros and cons of perfectionism · Challenging perfectionistic beliefs and setting more workable standards We also discuss perfectionism on Therapy Corner, and Jess and Aimee shared the Psychcesses and human moments this week. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com As mentioned in today’s episode, the world is a very uncertain place right now, with the war In Ukraine and the floods across Queensland and New South Wales. Jess and Aimee stand with the people of Ukraine and stand with the victims of the flood crisis. Now, more than ever, is the time that we need to unite as humans for peace- “for in the final analysis, our most basic common link, is that we all inhabit this small planet, we all breathe the same air, we all cherish our children's futures, and we are all mortal,” John Fitzgerald Kennedy. If you would like to donate or show support for the Ukranian people, or those impacted by the flood crisis in Australia, see below: · https://www.redcross.org.au/ukraine/ · https://www.theguardian.com/world/2022/feb/25/how-can-australians-help-the-people-of-ukraine · https://www.redcross.org.au/floodsappeal/ · https://www.theguardian.com/australia-news/2022/mar/02/australia-east-coast-floods-nsw-qld-flood-assistance-how-to-help-those-affected-flooding Here are also links to the self-help resources for perfectionism discussed in today’s episode: · https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism · https://www.booktopia.com.au/the-act-workbook-for-perfectionism-jennifer-kemp/book/9781684038077.html If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 · Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

New Year, New Podcast! Welcome back to 2022 and The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and New Year's Resolutions, including · The perils of ‘New Year, New Me.’ · Some of the pros and cons of setting resolutions · Setting workable, value-driven SMART goals · Being mindful of what your benchmark for success is · Intention-setting questions for developing goals, including -What is the gap between where you are and where you want to be? How might you go about addressing this gap? What might the first step be? And if that step were successful then what? As mentioned in today’s episode, in can be helpful to consider what your core values are when setting goals. A good way to do this is a values checklist. See below: https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf We also discuss our human moments and psych-successes for the week. There is no therapy corner for today’s episode. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to this super special bonus episode of The Formulation Station! This is our little gift to you to say thank you for listening this year. Don’t say we never get you anything! This time of year can be challenging, please reach out to the below organizations if you need support over the Christmas or New Years period: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833 P.s. apologies for the sound quality at points!! Lots of love, Aimee and Jess xxx.

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss ways to cope over the Christmas and holiday period, which can be a challenging time for many. Together, Aimee & Jess unpack: · Why this time of year can be challenging · Their 12 Ways of Coping this Christmas, including tips like setting boundaries, finding small ways to enjoy the day, being aware of your triggers and how to manage effectively. · Aimee and Jess also review their 2021, lessons they are taking away and their hopes and expectations for 2022. On therapy corner today, Aimee and Jess discuss some viewer questions relating to Christmas, including coping with triggering and uncomfortable conversations, and setting financial boundaries. We hope you enjoy today’s episode! This is our last episode of the year! Thank you so much for listening in 2021. We can’t wait to show you what’s in store for 2022. We will be taking a hiatus from recording over the holiday period, and will be back in January 2022. Stay safe, and we hope you have a restful holiday period. Lots of love, Aimee and Jess xxx. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-care, including: · What is self-care? · Expectations vs reality · Different types of self-care including- emotional, cognitive, behavioural, psychological · Breaking down psychological self-care into self-compassion, self-prioritisation, self-acceptance, self-observing capacity · The importance of self-care · The role of therapy in increasing self-care On therapy corner today, Aimee and Jess discuss whether you can do too much self-care. We hope you enjoy today’s episode! If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we have a Part 2 of our chat with Dan Sullivan on psychopharmacology. Across these episodes, Dan, Jess and Aimee delved into each subclass of medication, what the medications are commonly used for, potential side effects and fun facts about medication. Part 1 of this episode covered anti-depressants and anxiolytics. Part 2 examines anti-psychotics, mood stabilsers and stimulants. We also answer some viewer questions related to all the subclasses we have discussed. Please note we are not medical practitioners and the content in this episode is not intended to be medical advice. Please talk to your prescriber for concerns that are specific to your unique circumstances. Some facts about our guest! Dan is a provisional psychologist, registered with AHPRA is currently completing his PhD in Clinical Psychology at Griffith University. Dan has also completed a Masters of Sleep Medicine, works as sleep scientist and has a particular interest in psychopharmacology, sleep and psychodynamic therapy. He has some amazing knowledge to share and we hope you enjoy these episodes as much as we did! For more of his awesome insights, see: https://twitter.com/dsullivansleep If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we have a super special and brilliant guest- Daniel Sullivan! Aimee and Jess chat with Dan about the complex world of psychopharmacology. Medication is often an issue that is met with much stigma. Dan, Jess and Aimee delve into each subclass of medication, what the medications are commonly used for, potential side effects and fun facts about medication. Part 1 of this episode covers anti-depressants and anxiolytics. Stay tuned for Part 2 where we cover anti-psychotics, mood stabilsers and stimulants. Please note we are not medical practitioners and the content in this episode is not intended to be medical advice. Please talk to your prescriber for concerns that are specific to your unique circumstances. Some facts about our guest! Dan is a provisional psychologist, registered with AHPRA is currently completing his PhD in Clinical Psychology at Griffith University. Dan has also completed a Masters of Sleep Medicine, works as sleep scientist and has a particular interest in psychopharmacology, sleep and psychodynamic therapy. He has some amazing knowledge to share and we hope you enjoy this episode as much as we did! For more of his awesome insights, see: https://twitter.com/dsullivansleep If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about the complexity of navigating friendships when you have different beliefs. On this episode, we explore how and when this may be problematic, and how to either maintain these friendships or end these relationships. Jess and Aimee highlight that this issue is a delicate balance between how much you value the friendships versus how much you value the opinion opposite. On therapy corner today, Aimee and Jess discuss their favourite treatment modalities and address their psych-successes and human moments for this past fortnight. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things burn out. On this episode, we explore what causes burn out, signs and consequences of burn out, how burn out may manifest and ways to manage burn out. On therapy corner today, Aimee and Jess discuss trauma triggers in the workplace and address their psych-successes and human moments for this past fortnight. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things motivation and change. Together, Jess and Aimee unpack why it’s hard to make a change, why we shouldn’t wait for the ‘spark’ before making a change, signs it’s time to make a change, and how to make start making a change. On therapy corner today, Aimee and Jess talk about the length of time it takes to recover from an eating disorder, and address their psych-successes and human moments for this past fortnight. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today’s episode, Aimee and Jess interview a very special guest (our very first one!) - Mia Findlay. Mia Findlay is an eating disorder recovery coach, business mogul, the current brand ambassador for The Butterfly Foundation, has lived experience with an eating disorder and is typically known by her Instagram and YouTube handle @whatmiadidnext. Mia, Jess and Aimee have an in-depth discussion on eating disorders, explore Mia’s journey through recovery, the concept of quasi recovery, the things that made recovery worth it for Mia, and her life now as a recovery coach. We hope you enjoy today’s episode! There is no therapy corner or psych-cesses on today’s episode. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: Lifeline 24/7 – 13 11 14 Suicide Callback Service - 1300 659 467 Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 Beyond Blue - 1300 22 4636 DV Connect Womensline - 1800 811 811 DV Connect Mensline - 1800 600 636 Mensline Australia - 1300 78 99 78 Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about one of life’s inevitabilities – ending a relationship or a friendship. Together, Jess and Aimee unpack signs it’s time to end a relationship, barriers to ending a relationship and how to end a relationship. We also finish up with our regular therapy corner segment where we address some listener questions – this episode has Jess and Aimee explore clients that have made an impact on them and have stayed with them. We hope you enjoy today’s episode! If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: · Lifeline 24/7 – 13 11 14 · Suicide Callback Service - 1300 659 467 · Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 · Beyond Blue - 1300 22 4636 · DV Connect Womensline - 1800 811 811 · DV Connect Mensline - 1800 600 636 · Mensline Australia - 1300 78 99 78 · Alcohol & Drug Service - 1800 177 833