The Love Coach with Jay & Lilly

In today's episode, Jay and Lilly do a live Q&A to answer some of your most pressing questions about love , breakups and dealing with conflict in a relationship. Key topics include: - Overcoming jealousy and insecurities when dealing with your partner's past - Should I worry if my partner is not posting about me on their social media - Dealing with the fear of rejection in life and love - Letting go of expectations when moving on after a breakup - What to do if someone doesn't reciprocate your feelings or desire for a relationship - Embracing conflict and fighting fair in relationships We hope you enjoy today's content and as always, don't forget to hit subscribe and share this out with your family and friends who you think might benefit! :) Want to support our podcast? Hit '+' to follow us on Apple Podcasts and leave a review or hit 'follow' on Spotify. Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organisation presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In this episode, Jay and Lilly discuss a number of current and compelling topics including why they believe dating has never been so challenge (hello COVID and lockdowns). A fun, engaging and educational conversation with some relevant takeaways for those who are currently single or looking for love. Want to support our podcast? Hit '+' to follow us on Apple Podcasts and leave a review or hit 'follow' on Spotify. Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organisation presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In today's episode, Jay and Lilly dive into the importance of core values, and guide you through a simple process to help identify what your personal values are for greater fulfilment and alignment in your life! Want to support our podcast? Hit '+' to follow us on Apple Podcasts and leave a review or hit 'follow' on Spotify. Share a screenshot of the podcast on your socials and make sure you tag us! Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organisation presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In today's episode, Jay chats with Hollywood Heart-Throb Glenn McCuen as they discuss life, love and what's it like to date in LA as an authentic male looking for luuurve. An insightful and entertaining episode you do not want to miss with a fun little surprise at the end. Ps Ladies, if you are interested in joining our "social experiment" please click the link below! Apply Here: https://bit.ly/2VeTyM7 Want to support our podcast? Hit '+' to follow us on Apple Podcasts and leave a review or hit 'follow' on Spotify. Share a screenshot of the podcast on your socials and make sure you tag us! Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Instagram - @glennmccuen (Glenn) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organisation presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

We recently surveyed our listeners and a whopping 85% of you said that you have either been through a bad breakup or had your heart broken as a result of a relationship breakdown. In today's episode, Jay & Lilly dive into why ending a relationship can be so hard to navigate, and offer some practical ideas and strategies on how to move on well so that you can flourish as a whole individual, ready to love again with an open heart. KEY TAKEAWAYS: 2.44 – Intro to today’s topic 7.09 – How breakups can cause similar changes to the brain's neurochemistry as someone having drug withdrawals 10.10 – Why are break ups just so damn hard “You want to be happy in yourself and not need someone to complete you” 11.55 – “Broken Heart Syndrome” and why going through a breakup can often feel like mourning a death 14.00 – How your underlying core values can contribute to feelings of rejection 16.50 – Tips and strategies on how to move on well – embracing who you are and who you wish to become CONTACT: Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In this powerful episode, Jay and Lilly are joined by special guest Harmony Butcher to discuss the importance of self-love, and what it means to pursue a life of inner joy and confidence. They share practical tips and ideas of how you can start to experience more self-love and acceptance in your life, and offer insightful wisdom to uplift and encourage you on your personal journey towards a deeper connection with your innermost, truest self. KEY TAKEAWAYS: 1:48 - Harmony’s introduction and journey to self-love 4:30 - The role that having been brought up in the church has played in shaping the woman she is today. 6:05 - Harmony defines what self-love means to her and why it is so important. 8:13 - Negative body image is a learned behaviour. 9:44 - Harmony shares what inspired her to be an advocate of self-love. 10:12 - Harmony explains what loving yourself regardless of your looks means to her: “The greatness of my life’s existence does not depend on how I look.” 11:05 - What really matters are the things in your mind, heart and soul. True beauty is what’s on the inside. 12:40 - Harmony explains how being in the modelling industry has impacted her self-worth and why she stepped away from it. 20:50 - The detrimental effects of society’s unattainable beauty ideals, Instagram and photo editing apps 22:15 - The fashion and beauty industries edit photos dramatically to profit off women’s insecurities 23:54 - Harmony shares her skin journey and what it taught her. 26:12 - How to connect back to your body and improve your self worth 28:12 - “You can be transformed by the renewing of your mind and you have the strength to do it.” 30:15 - What Harmony and Mia’s new wellness platform ‘innermost’ is all about 35:18 - “Another woman’s beauty is not the absence of your own. You can celebrate her whilst still appreciating you.” 39:58 - Practical tips to embody self-love CONTACT: Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Instagram - @harmony.butcher (Harmony) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

It was the end of 2018... Lilly was happily single, living in London and ploughing her way through her psychology degree. Jay had just moved back to Australia from LA, and the two had no idea that love was about to come knocking. One chance meeting - yes he slid into her DMs - led to a romantic exchange that culminated in Lilly flying 17,000km for a two week blind date, and a shot at true love that would change their lives forever! They say love is anything but safe - it's wild, unpredictable and FULL of surprises. In this heart-warming episode Jay and Lilly share intimate details about how they first met, as well as some of the key lessons they learnt as they embarked on a wild adventure of love, possibility and connection. An inspirational story you do NOT want to miss ♡ CONTACT: Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In this episode Jay & Lilly dive into another transformative topic to discuss how you can use the power of polarity to create more passion, attraction and connection in your life. Giving an honest review of the Netflix show Sex/Life, they explore what it means to be truly "masculine" and "feminine" and share practical ideas on how to step into a greater, more authentic connection with yourself, the world and your lover. A juicy episode you do NOT want to miss! KEY TAKEAWAYS: 2:55 - Intro: Sacred sexuality and the power of polarity 3:47 - The inspiration for today's episode (Sex/Life on Netflix) and the powerful, underlying narrative that applies to all of us. 6:25 - The dilemma from Sex/Life on Netflix: "We all want passion/romance AND certainty/security - we want it all" 8:01 - Why most women can relate to being drawn to the "bad boy" energy (bad boy Brad) 11:15 - How Jay used the power of polarity to penetrate Lilly from 17,000km away even before they met 14:35 - Simple examples of polarity in life 16:30 - Sexual attraction and the electric arc of magnetism that flows between the masculine and feminine 17:30 - The biggest misconception about being "masculine" or "feminine" and how to embrace both poles in order to ignite more ZEST and ENERGY in your life 21:35 - Lower and upper body energy, a practical connection 24:25 - How to expand your life force by fully exploring and embodying the full spectrum of your masculine/feminine or feminine/masculine 27:50 - How to resolve tension when one partner won't "flow" in a complementary opposite 32:15 - Masculine finds freedom/love through a release; Feminine finds fulfilment/love through being filled 33:40 - Jay's poem on polarity: Where there is no polarity - no friction - there is no passion 41:00 - Some closing ideas of how to practically embody more natural polarity CONTACT: Instagram - @thelovecoach_ (The Love Coach) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In this episode, Jay and Lilly dive into the importance of why you should never settle for second-best when it comes to life, love or happiness. They expand on the #1 reason why most people hold themselves back, and offer some transformational ideas about how to live "on your edge" for greater fulfilment, connection and inner success. KEY TAKEAWAYS: 01:00 - Introduction to the show 04:35 - Is it true that Lilly is a viking (hint she comes a town near Haithabu) 05:55 - Lilly shares why she once flew 17,000km for a blind date on the other side of the world with a crazy guy 08:17 - Why on earth a man go for a whole year without SEX (the answer may surprise you) 13:07 - How can people get clear about what it is they actually want and deserve in life. 16:25 - Why our brains tend to keep us "stuck" in certain routines and ruts (whether good or bad) 22:45 - 5 key things you need to do and be aware of in order to live more "on your edge" for greater fulfilment, connection and inner success. 1) Become aware of your limitations (23:45) 2) Get a clear vision for your life and who it is you wish to become (24:55) "Who you are becoming is far more important than who it is you are today" (26:25) "Create the feelings you wish to have BEFORE experiencing the out come" (27:25) 3) Know your values and learn how to live them every day (29:05) "The hierarchy of your values determines the qualify of your life and fulfilment" 4) Get good at saying no and your YES will start to open up before you (33:00) "When you don't know what you want in life you can't succeed" (33:40) 5. Divorce yourself from outcome - learn how to let go (36:07) 38:37 - Recap of the 5 above ideas 42:22 - Do you believe in "true love" - 80% of you said yes CONTACT: Instagram - @thelovecoach_ (The Love Coach ) Instagram - @jaygeering (Jay) Instagram - @lillykatharina (Lilly) Email - thelovecoachpodcast@gmail.com DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.

Welcome to The Love Coach podcast! We are your hosts Jay and Lilly and we are so excited to be here with you as we embark on this journey of discovery and breakthrough. Whether your goal is to find true love, improve your self-esteem or simply create more meaning and fulfilment in your life, we want to help inspire and coach you on that process. So make sure you hit subscribe / follow right now to get your weekly dose of TLC and follow us on Instagram @thelovecoach_ ♡ P.s. Episode 1 drops this coming Wednesday the 7th of July, mark it in your diaries now!