Meditate with Andrea

Run your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for. 👩‍🏫 Need help with your business? Check out my business coaching and services: https://andreabelzer.com/small-business-coaching/ Classes Available: 💻 Individual Courses: https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ 00:00 Introduction 01:05 Understand Your Clients Meditation 13:45 Conclusion The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration. Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/ Classes Available 💻 Individual Courses: https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Support the show

We get to create the story of our lives. Not just what we want to do, but how we want to see things. What we want to believe. How we choose to feel. Yet while living in the busy moments of our lives, it can be hard to see where we are not making our own choices. Blocking us from making the changes necessary to live the story we want. In this meditation we will first bring ourselves into the present moment. Then work with our higher self and intuition to learn how to best make the changes that we desire, and even understanding what we even want the story to be. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Support the show

This meditation is a great way to start your day. It includes gratitude, connecting to your spirit guides for insights and mindfulness. We begin with some light breathe work, then connecting to what we are grateful for and ending with asking our higher source for insights into what we need to know for the day. Setting you up to have a great day! Classes Available on Skill Share or individually from my site 💻 https://andreabelzer.com/skillshare 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

This guided meditation will help you use the wisdom and power of the full moon. We relax and then ask the moon to guide us on what to celebrate. What we need to release and what our next steps on our journey should be. Can also be use for journal prompts. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

This meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy. Empath Coaching: https://andreabelzer.com/empath-coach/ 🧘‍♀️ Empath Deep Clean: Episode 47 or https://youtu.be/7ZwoFeeQW40 Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

This meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea 🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb 🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization. 00:00 Introduction 01:00 Meditation 10:27 Conclusion Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea 🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb 🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea 🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb 🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54. Classes Available 💻 https://andreabelzer.com/courses/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect. Support the show

In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest. Personal Reiki Sessions 👐 https://andreabelzer.com/reiki/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance. Intuitive Sessions 🎴https://andreabelzer.com/intuitive-oracle-card-readings/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea 🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb 🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com 00:00 Introduction 00:46 Meditation to Release Resistance 10:47 Conclusion The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh. For More on Emotional Healing 💻 https://andreabelzer.com/emotional-healing/ Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea 🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay. Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/ Meditations available on YouTube, Insight Timer and as a podcast: 🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea 🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety. 🎥 You may also like this video on quick anxiety relief tools! https://youtu.be/nbzlgWAG1IM Learn more about meditation: 🧘‍♀️ https://andreabelzer.com/meditation/ Hang out with me more? 📩 Join my weekly newsletter: I share an insight to help you grow personally. Practical actionable help. https://andreabelzer.com/weekly-lesson/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

In this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others. Hang out with me more? 📩 Join my weekly newsletter: I share a lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ 🧘‍♀️ For more on meditation: https://andreabelzer.com/meditation/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com Support the show

This meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change. 00:00 Introduction 00:18 Guided meditation on change 11:09 Conclusion Hang out with me more? 📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/ 🎥 Struggling to manage change in the middle of your day? Check out this video: https://youtu.be/qjYR1xA_4zs The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided. FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Discover. Heal. Thrive is Trademarked by Aspirify, Inc. Music Licensed from Chris Collins, indiemusicbox.com Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Support the show