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UnStuck: Healing Through Self-Reflection

Health & Wellness Podcasts

I will bare my soul in a very transparent way by describing my experiences and their effects on my mental health. I am now in a place in my life where I am determined to abandon toxic coping mechanisms and seek growth. This is my form of healing from my multiple traumas and I would love for you to join me in this journey. We are rising from the ashes in this corner and fulfilling our potential!!!

Location:

United States

Description:

I will bare my soul in a very transparent way by describing my experiences and their effects on my mental health. I am now in a place in my life where I am determined to abandon toxic coping mechanisms and seek growth. This is my form of healing from my multiple traumas and I would love for you to join me in this journey. We are rising from the ashes in this corner and fulfilling our potential!!!

Language:

English


Episodes

Let's Talk Trauma

3/17/2022
*Trigger Warning* I speak in depth about my two sexual assault traumas and also discuss collateral trauma as well as general information about trauma-informed care. I also speak on my experience in a psych ward and the sexual assault investigation and the way these events re-traumatized me. I end on a strong note emphasizing my new mindset change and the way I am now using my trauma as armor and want you to as well! In each episode, I will explore deeply personal topics and use my own...

Duration:00:46:46

Spirituality and The Crash

3/15/2022
This short episode is me sick with a sore throat after getting out of the hospital from a horrible car accident. I open up about how this accident affected my spirituality and the events leading up to it. I dabble into numerology as well as spirit guides and describe my new mentality. We end with questions regarding what part of your spiritual journey are you on and how are you going to find the beauty in the mysterious. In each episode, I will explore deeply personal topics and use my own...

Duration:00:32:49