Create The Best Me

In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt. 5 Key Lessons: 1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emphasizing the importance of bodily awareness and self-care rituals. 2. The Power of Positive Mindset: Learn how maintaining a positive mindset can transform your relationships and overall well-being and discover strategies to keep negative emotions at bay. 3. Importance of Support Systems: Hear about Susie’s personal story with her client and friend, Anna Chanel, and how mutual support has been crucial in their resilience and success. 4. Self-Improvement Tools: Susie shares her personal methods for self-improvement, including journaling and setting achievable goals, which can be particularly empowering for women in midlife. 5. Future Orientations and Projects: Get a sneak peek into Susie’s future projects, including her YouTube channel focused on holistic health coaching and expanding her motivational speaking engagements. Call to Action: - Learn More: For deeper insights and resources discussed in this episode, visit https://createthebestme.com/ep064 - Connect with Susie Maldonado: - Podcast: Listen to "Believe with Susie" on Spotify and Apple Podcasts. - Social media: Follow her on Instagram http://instagram.com/SusieMaldonado15 and TikTok http://tiktok.com/@BelieveWithSusie or https://susiemaldonado.me Next Weeks Episode: Join us next time as we continue to explore ways to prioritize self-care and enhance our well-being. Remember, every step you take is part of your journey to becoming the best version of yourself. #PositiveMindset #PersonalGrowth #SelfCare #OvercomeSelfDoubt #Empowerment #MidlifeRevolution 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my personal experiences and offer practical tips on how technology can enhance your lifestyle. Whether it's managing your home, health, or staying socially connected, technology has something incredible to offer everyone, especially during our vibrant midlife years. 5 Key Lessons: 1. Smart Living Made Simple: Learn how smart devices can manage many aspects of your home, from lighting to security, making life more convenient and allowing you to effortlessly enjoy the comfort of your surroundings. 2. Health at Your Fingertips: Discover how gadgets like smartwatches and fitness trackers not only monitor your health but also motivate you to maintain an active lifestyle, which is important, especially as we manage changes in our health during midlife. 3. Embracing Digital Social Life: Stay connected with friends, family, and communities that share your interests through social media and other online platforms, ensuring you never miss out on meaningful interactions and continue to grow your social network. 4. Career and Personal Development: Being tech-savvy can enhance your resume and open up new job opportunities, proving that age is just a number when it comes to learning and mastering new skills. 5. Travel and Learning Made Easy: Technology makes traveling hassle-free with digital bookings and ensures lifelong learning through accessible online courses, ebooks, and podcasts on almost any topic. Call to Action: Learn more about staying tech-savvy in midlife: Hop over to our detailed resources and learn how to integrate technology into your daily life. Make sure to subscribe so you’ll never miss an episode of "Create The Best Me." Share this episode with anyone who you think could benefit from a little tech empowerment. Your support helps keep our community lively and growing. See you next week! Next Week’s Episode: Connect with Next Week's Guest, Susie Maldonado: Don’t miss out on next week’s exciting episode with Susie Maldonado, an inspiring podcast host who will be sharing her secrets to maintaining a positive lifestyle. 📕 Resources: https://createthebestme.com/ep063 Free AI-Generated “Menopause Meal and Workout Plan” https://createthebestme.com/menopause-meal-workout-plan/ #TechSavvyMidlife #SmartLiving #CreateTheBestMe #MidlifeTechnology #TechTips #LifelongLearning #EmbraceTechnology #HealthTipsWithAI #NeverTooOld #MenopauseHealthWithAI 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emotional wellbeing. We delve into why understanding your relationship with money is crucial and how it can lead to more informed and empowered financial decisions. Wendy's unique approach to financial therapy, combined with her background in business and eating disorders, offers a fresh perspective on managing personal finances with emotional intelligence. 5 Key Lessons: 1. Financial Therapy Foundations: Wendy clarifies the role of a financial therapist and how it differs from financial planners or advisors, focusing on the emotional aspect of financial decision-making. 2. Understanding Money Mindsets: Explore common money mindsets like scarcity and abundance and learn how they affect our financial actions and long-term goals. 3. The Role of Emotions in Financial Decisions: Discover how emotions play a pivotal role in your financial decisions and the importance of addressing these to achieve financial clarity and success. 4. Importance of Knowing Your Numbers: Emphasizing the value of being aware of your financial situation without the pressure to change or optimize immediately, which can lead to more informed and less stressful financial planning. 5. Starting Late is Still Starting: Debunking myths about financial planning, particularly that it's too late to start in midlife. Wendy offers encouragement and practical advice for taking control at any age. 📕 Resources: https://createthebestme.com/ep062 https://financialtherapysolutions.com Discount link for “Healing Through the Money and Food Connection” workbook https://learn.financialtherapysolutions.com/?coupon=CREATETHEBESTME20PERCENT 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the unique challenges and opportunities that arise in midlife, explore the profound concept of "getting quiet," and provide you with the practical wisdom to embrace change, let go of emotional burdens, and live a life filled with creativity and love. 5 Key Lessons: 1. The Power of Getting Quiet: Learn how creating moments of silence can help you reconnect with your inner self and hear the messages your soul is trying to send you. 2. Embracing Life's Redirects: Understand the importance of surrendering to life's unpredictable nature and how trusting in the unknown can guide you to your true path. 3. Self-Fulfillment Over External Validation: Explore why it’s crucial to fulfill your need to be seen, heard, and valued from within, rather than seeking external sources for fulfillment. 4. Releasing Emotional Baggage: Discover the liberating process of letting go of past hurts and the significance of this release in nurturing your emotional and nervous system health. 5. Living Playfully and Creatively: Uncover the importance of maintaining playfulness and creative expression, especially as responsibilities grow, and how it contributes to a vibrant, fulfilling life. Call to Action: - Learn more about Elaine's insights and upcoming programs: Can't wait to "Get Quiet?" Follow this link for deeper discovery and pre-order bonuses: https://getquiet.com - Connect with Elaine Glass: Be a part of Elaine's journey and catch her inspiring Sunday morning newsletters by connecting with her: Website: https://elaineglass.net Upcoming Book Preorders: http://getquiet.com Next Week’s Episode: Remember to immerse yourself in the serenity of your own silence, and let's create the best you together. See you in the next episode, where we'll discuss the intertwining of financial health and emotional well-being with financial therapist Wendy Wright. 📕 Resources: https://createthebestme.com/ep061 https://getquiet.com https://elaineglass.net #MidLifeRevolution #TransformWithCarmen #ElaineGlass #GetQuiet #InnerPeace #ElaineGlass #SelfGrowth #MidlifeEmpowerment #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing relationships. We touch on the four styles of communication—passive, aggressive, passive-aggressive, and assertive—and why assertive communication is the golden key to deeper understanding. I share practical tips for refining our daily exchanges into purposeful connections, from crafting almost magical I-statements to mastering empathy and active listening. We also bring these concepts to light with real-world scenarios, illustrating the profound impact of these strategies. 5 Key Lessons: Call to Action: Learn more: Want more depth on today's topics and to dive further into enhancing your midlife journey? Access our episode resources below. Don't forget to subscribe and share with someone special to you. Preview of Next Week’s Episode: Next week, you'll meet the remarkable Elaine Glass, who brings a treasure trove of wisdom ahead of her new book launch. Be sure to return for what’s bound to be a riveting conversation filled with personal insights and uplifting guidance! Thank you for tuning in and remember to dream big and nurture the best version of yourself. Until next week, keep the conversation flowing and the connections growing! 📕 Resources: https://createthebestme.com/ep060 #MidlifeTransformation #CommunicationSkills #RelationshipBuilding #ListeningWithEmpathy #CreatingTheBestMe #AssertiveCommunications #AssertivenessCommunications #AssertiveBehavior 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discussed how resistance and balance exercises are essential as we age and the surprising effect of cognitive focus on muscle gains. Kelly's stories of female empowerment through her company illustrate the transformative effects of community and determination, from mastering whitewater kayaking to overcoming self-doubt. 5 Key Lessons: 1. The significance of resistance and balance exercises to improve strength and muscle, particularly as we age. 2. How cognitive focus during workouts can lead to more effective muscle gains and why starting with a consistent minimum daily movement (MDM) is crucial for fitness. 3. The impact of community and support among women for overcoming obstacles and nurturing personal growth. 4. The importance of pushing past our comfort zones to reveal new passions and capabilities, highlighting the transformative power of perseverance and self-belief. 5. How a blend of nutrition, accountability, and a clear fitness reason, coupled with enjoyable exercises, can bolster long-term health and independence. Call to Action: Are you ready to embark on a journey to fitness, freedom, and joyful living? Follow this link to learn more and snag a free copy of Kelly's book: https://fitisfreedom.thrivecart.com/ebook/. Connect with Kelly Howard and learn how you can achieve fitness consistency: - Visit Kelly's website: https://fitisfreedom.com/ - Follow Kelly on Instagram: https://www.instagram.com/fit_is_freedom/ - Like Kelly's page on Facebook: https://www.facebook.com/FITisFREEDOMNow/ Remember to subscribe and share "Create The Best Me" with your friends. Together, let's create a life filled with energy, strength, and the spirit of adventure. Next week's Episode: Next week, join us as we dive deep into "Mastering Communication & Relationships in Midlife." Discover effective strategies for nurturing meaningful connections, navigating relationship changes, and expressing yourself with confidence. Whether you're looking to strengthen bonds with partners, friends, or colleagues, this episode is your guide to enhancing communication skills and enriching your relational world. Tune in to transform your conversations and connections and create more fulfilling relationships in your prime years. 📕 Resources: https://createthebestme.com/ep059 https://fitisfreedom.com/ Free Copy of “Fit Active & Ageless for Life” https://fitisfreedom.thrivecart.com/ebook/ 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about menopause—embracing change and crafting the most fulfilling chapters of our lives. Join me as we dive into the heartwarming and inspiring tales of the menopause journey, where real stories light the path for others, showcasing the power of transformation, resilience, and rebirth. In this episode, I explore the transformative phase of menopause, debunking myths and misconceptions and emphasizing the celebration of this significant transition in women's lives. We uncover the physical, emotional, and lifestyle aspects of navigating menopause with grace, empowerment, and renewal. 5 Key Lessons 1. Menopause is a natural phase to be embraced, marking a significant transition in our lives. 2. It's crucial to understand the diverse experiences of menopause, debunk misconceptions, and navigate the transitional phase with knowledge and grace. 3. Lifestyle adjustments and holistic approaches play a key role in managing menopausal symptoms and supporting overall health and well-being. 4. Seeking support from friends, family, and professionals is invaluable for creating a strong and supportive community during the menopause journey. 5. Menopause marks the dawn of a new empowering era ripe with opportunities for self-discovery, growth, and renewal. Call to Action: 1. Tune in to next week's episode, where our guest is fitness consistency expert Kelly Howard. She will discuss staying fit in midlife and embracing a healthier, more active lifestyle. 2. Connect with our guest experts from past episodes: - Kathy Owen: https://createthebestme.com/ep046 - Kylie Hayes: https://createthebestme.com/ep048 Thank you for joining me on this journey of embracing change and crafting the best version of ourselves. Make sure to subscribe to our show on your preferred podcast platform and YouTube. Your support means the world to us and helps us reach more wonderful souls navigating this vibrant journey of midlife and beyond. For additional information and resources, or to get today's transcript, please visit https://createthebestme.com/ep058 Keep dreaming big, take care of yourself, and remember, you are beautiful, strong, and capable of creating the best version of yourself. #RedefiningMenopause #MidlifeEmpowerment #EmbraceChange #CreateTheBestMe #MenopauseJourney #SelfDiscovery 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative process of self-transformation and shares heartfelt anecdotes about her transitions and the lessons she learned along the way. From a successful finance career to setting stages alive with her melodies and words, Gail's story is a testament to the fact that it's never too late to pursue your dreams. 5 Key Lessons: 1. The Cornerstones of Self-Care: Gail stresses the importance of eating well, exercising, and getting sufficient sleep as foundational tools for living your best life at any stage. 2. Reinvention Knows No Age: Discover Gail’s insights on continuously evolving and finding new ways to align your professional life with your passions and purpose. 3. The Power of Positivity: Learn how Gail maintains a positive internal dialogue, which helped her tackle challenges, including running a marathon and overcoming family addictions. 4. Seeking and Embracing Mentorship: Gail emphasizes finding mentors to guide you in bridging the gap between where you are and where you want to be professionally and personally. 5. Dream and Determination: Gail's journey illustrates that with belief and persistence, you can actualize your dreams and pivot your career path or any aspect of your life at any moment. Call to Action: - Want to delve deeper into Gail Taylor’s story and teachings? Learn more about her journey and get ready to be inspired to craft your roadmap to success. Visit https://createthebestme.com/ep057 - Connect with Gail Taylor and follow her musical and motivational endeavors. You can find her online at gailtaylormusic.com and connect on her social platforms: Facebook: https://www.facebook.com/gailtaylormusic/ Instagram: https://www.instagram.com/gailtaylormusic/?hl=en Twitter: https://twitter.com/gailtaylormusic?lang=en LinkedIn: https://www.linkedin.com/in/gailtaylor1/?originalSubdomain=ca Don't forget to subscribe to "Create The Best Me" for more inspiring stories and strategies to help you become the best version of yourself. And if Gail’s message moved you today, be sure to check out her upcoming book, "Curveballs," available this spring – sign up on her website to get notified! Preview of Next Week’s Episode: Next time on "Create The Best Me," we delve into the emotional symphony of menopause. "Embracing Change: Navigating Emotions During Menopause" promises to be an empowering session filled with expert advice, personal stories, and effective strategies to manage the rollercoaster of emotions that accompany this significant life phase. Don't miss this chance to learn how to conduct your emotional well-being with grace and strength during menopause. Subscribe and tune in for a journey of self-discovery and transformation! 📕 Resources: https://createthebestme.com/ep057 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance! Dr. Mary Alice Mina unravels the mysteries of maintaining youthful radiance in the face of sun damage, lifestyle choices, and the ticking clock of time. We dive deep into the essentials of skin protection and rejuvenation and trust me, this is information you don't want to miss. Join our discussion for an eye-opening look into the truth about skincare regimes. #SkincareSecrets #AgelessBeauty #MenopauseSkinCare In this must-watch episode, Dr. Mina brings her double board-certified expertise to the table, unraveling the effects of sun exposure and offering practical tips on everything from using sunscreen (and how to do it right) to the unexpected efficacy of UPF-rated hats! We don't stop there; we tackle the taboos—smoking, e-cigarettes, and even your evening glass of wine—and their lesser-known impacts on your skin. Then, it’s on to the controversial world of collagen supplements. Do they work, or is it just clever marketing? What are the best practices for using facial fillers and avoiding the dreaded "overdone" look? Dr. Mina leaves no stone unturned, emphasizing the criticality of proper procedure and the right mindset for a holistic approach to beauty. Did you know that your skin might be silently begging for more potent moisturizers as you age? We’ll explore how to adapt your skincare to life's changes, including the challenges and changes brought on by menopause. Dr. Mina also gives us a real talk on the potential hazards of cosmetic procedures and the importance of seeing a board-certified professional—a conversation everyone needs to hear before their first (or next) dermatologist visit. Call to Action: Don't forget to like, share, and leave your thoughts in the comments below. Are you craving more content to craft the best version of yourself? Make sure to subscribe to our YouTube channel and join our vibrant community of self-improvement enthusiasts. Your journey to a healthier, more radiant you starts today! Next Episode Preview: Prepare to be swept off your feet in our next episode, where we unveil Gail Taylor's captivating journey! From harboring a lifelong love affair with music to transforming this fervent passion into a dazzling career as a professional songwriter post-retirement. Gail's story isn't just inspiring; it's a testament to the power of chasing your dreams and reinventing yourself, no matter where you are in life. This is more than a career change; it's a heart-stirring saga of passion, dedication, and the magical pursuit of one's true calling. Make sure you're with us next week to hear Gail Taylor share her extraordinary voyage in her own words. Trust us, this is one episode you simply can't afford to miss! 📕 Resources: https: 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable insights on overcoming empty nest syndrome, embracing self-discovery, and reigniting passions. This episode is your guide to thriving in midlife, offering strategies for reconnecting with partners, engaging in community, and planning a future filled with joy and purpose. Join us as we explore how the empty nest isn't an end but a new beginning filled with opportunities for growth and happiness. Call to Action: Share your empty nest journey and tips for thriving in this new chapter in the comments, and don’t forget to hit subscribe! Let's support and inspire each other in this community of incredible women! Next Episode Preview: Next week, we'll be joined by Dr. Mary Alice Mina, who will share invaluable insights on skin care during pre-menopause, menopause, and post-menopause. Expect practical advice and strategies for aging gracefully and confidently embrace the changes. 📕 Resources: https://createthebestme.com/ep055 Related Episodes: 🎧 Watch this episode: https://www.buzzsprout.com/1949561/14417261 Episode Tags: #EmptyNestSyndrome #MidlifeTransformation #SelfDiscovery #ReignitePassions, #Relationships #LifelongLearning #CommunityEngagement #WellBeing #CareerPassionProjects #FuturePlanning 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you through the essentials of building a resilient financial future as you navigate the complexities of menopause. From debunking the myths that shroud financial planning to practical strategies for retirement saving and investing, this discussion is a treasure trove for women aiming to secure their financial independence. Learn how to craft a flexible financial roadmap, tackle unique midlife challenges, and discover Danette's exclusive membership program for enhanced financial management. Whether you're looking to be more involved in your financial decisions or seeking guidance through life's transitions, this episode is your first step towards financial empowerment. Call to Action: If the insights and strategies from today's episode, "Financial Planning for Women in Menopause," have resonated with you, imagine what more we have in store. This journey with us at "Create The Best Me" is just beginning, and we're dedicated to bringing you empowering, insightful, and transformative content week after week. Don't miss out on any of our episodes filled with expert advice, practical tips, and inspirational stories tailored to help you navigate life's challenges and opportunities. 🌟 Subscribe to our channel now and become part of our growing community striving to create the best versions of themselves. By subscribing, you'll ensure that every piece of wisdom, every tip, and each inspirational moment is at your fingertips, ready to guide you on your journey to empowerment and self-discovery. Preview of Next Week's Episode: Next week promises to be another episode you won't want to miss as we explore "Navigating Life After the Kids Have Flown the Nest." It's an opportunity to redefine your purpose and embrace the next chapter with excitement and confidence. 📕 Resources: https://createthebestme.com/ep054 https://www.trunorthwealth.com Free "3 Steps to an Epic Retirement Plan" https://trunorthwealth.activehosted.com/f/3 Contact Danette https://linktr.ee/trunorthwealth #FinancialPlanningWomen #MenopauseFinance #RetirementSavings #MidlifeInvestment #WomenEmpowermentFinance #SecureRetirement #FinancialFreedom #WomenFinancialEducation #InvestmentTipsWomen #PersonalFinanceWome 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving post-divorce and finding your self-identity again. Whether you're currently going through a divorce or are on the other side, this episode will help guide you on your journey towards personal growth and moving forward in a positive way. I also touch on the significance of emotional well-being, offering strategies to cultivate resilience and grace amidst life's challenges. Through personal anecdotes and lessons learned, I aim to inspire and empower you to see divorce not as an end but as a catalyst for growth and new beginnings. Join me as I share my journey of becoming the best version of myself, providing you with the tools and mindset to do the same. I look forward to the next steps on this path, eagerly anticipating where our newfound understanding and self-growth will lead us. In crafting this narrative, I weave together the threads of transformation, resilience, and empowerment, inviting you to embark on this journey with me. Let's redefine what it means to grow and thrive post-divorce, turning obstacles into steppingstones towards a life filled with purpose, joy, and endless possibility. Call to Action: Your journey of transformation and growth is as unique as you are. If today's exploration of self-identity and personal growth resonates with you, I encourage you to take a brave step forward. Share your story, your reflections, or a moment of realization in the comments below. Let's foster a community of support and inspiration. And if you're ready to embrace the next chapter of your journey with open arms, subscribe and join us on this continuous voyage to “Create the Best Me." Preview of Next Episode: Next week, we will be joined by the insightful Danette Lowe, an expert in the realm of financial planning and a beacon for women navigating the waters of midlife. Danette will share her wisdom on preparing for retirement, offering practical tips and empowering strategies to ensure financial wellness and security. Whether you're just starting to ponder your retirement plans or seeking to refine your existing strategy, this episode promises valuable insights for every woman at the crossroads of change and new beginnings. Tune in, and let's chart a course towards a future rich in possibilities and peace of mind. 📕 Resources: https://createthebestme.com/ep053 Related Podcast Episodes: 🎧 Listen to this: https://www.buzzsprout.com/1949561/14181430 https://www.buzzsprout.com/1949561/14103168 https://www.buzzsprout.com/1949561/14015463 #SelfGrowthPostDivorce #MidlifeTransformation #RediscoveryJourney #EmotionalResilience #PersonalEmpowerment #FutureVisioning #ActionableSteps #LifeAfterDivorce #DivorceRecovery 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover the hidden superpowers of menopause as Lil Glamben, a seasoned expert in women's empowerment and personal development, shares her insights and transformative journey. From embracing change to redefining self-care, join us in reimagining menopause as a period of unprecedented opportunities and joy. Call to Action: If today's conversation with Lil Glamben inspired you, imagine what embracing your own menopausal superpowers could do for your life. Don't let this journey end here; let's keep the conversation going. Dive deeper into the insights and stories shared today by visiting createthebestme.com/ep052 for exclusive show notes and more empowering resources. And here's something I want you to remember you're not just going through menopause; you're growing through it, stepping into a powerful phase of life. And make sure to subscribe to “Create The Best Me” on your favorite podcast platform. Stay updated, stay inspired, and never miss an episode. Your journey to becoming the best version of yourself continues, and we're here to support you every step of the way. Remember, you are beautiful, strong, and absolutely capable of creating the best version of yourself. Thanks for tuning in, and I'll see you next week. Take care, dream big, and bye for now!" Next Episode Preview: Next week on “Create The Best Me,” we're diving into a topic that's often shrouded in stigma but impacts so many of us: divorce. It's more than just a legal process; it's a profound life change that can lead to unexpected personal growth and new beginnings. Join me, Carmen Hecox, as we explore the emotional, psychological, and transformative aspects of divorce. We'll share stories, offer advice, and provide the kind of support that can help you navigate these turbulent waters. Whether you're facing this challenge yourself, supporting a loved one, or simply curious about the journey, this episode is for you. Divorce can feel like an end, but it can also be the start of something new and beautiful. We'll discuss how to find strength in vulnerability, the importance of self-care, and ways to rebuild a fulfilling life post-divorce. Don't miss this empowering conversation that could change the way you view one of life's most significant transitions. 📕 Resources: https://createthebestme.com/ep052 https://www.menopausalsuperpowers.com 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show you how. In today's episode, we're diving into a treasure trove of strategies designed to breathe new life into your relationship. From reigniting passion to discovering new shared interests and building a more fulfilling connection, we've got you covered. We delve into the heart of what makes a partnership thrive during midlife, tackling the unique challenges that come with this season of life. Whether it's navigating the quiet of an empty nest, adjusting to career shifts, addressing health changes, or mastering the art of communication, we're exploring it all. This episode isn't just about rekindling romance; it's about enriching your entire relationship, finding new ways to connect, and setting goals that bring you closer. Join us as we reveal the secrets to overcoming common midlife hurdles and offer practical advice so you can start applying right away. Together, we'll discover the beauty of having a partner in midlife, learn how to get reacquainted with our spouses and celebrate the joy of growing together. Get ready to make the second half of your life the most vibrant and love-filled yet. Call to Action: Don't forget to like, share, and subscribe for more heartwarming and insightful episodes on navigating life's adventures with your partner. Have you experienced a rekindled connection or faced a challenge together in midlife? Share your story in the comments below! We love hearing from our community, and your experience could inspire others on their journey. Hit the bell icon to stay updated on all our latest content and become part of our growing family. Let's spread love, wisdom, and joy together! Next Episode Preview: Next week on Create the Best Me, we're diving into an equally exciting and important topic: “Menopause: Seven Superpowers and Seven Secrets to Turn Yours On.” Join us as our special guest, Lil Glamben, shares groundbreaking insights and tips on how to harness the power of menopause for a vibrant, empowered life. Whether you're approaching this stage, are in the midst of it, or supporting someone who is, this episode will change the way you think about menopause. Tune in to unlock your superpowers and turn challenges into opportunities. You won't want to miss this! 📕 Resources: https://createthebestme.com/ep051 Related Podcast Episode: 🎙️ https://www.buzzsprout.com/1949561/13326018 #MidlifeMarriage #RelationshipGoals #LoveAfter50 #MarriageAdvice #EmptyNest #RekindleTheSpark #CommunicationIsKey #MidlifeCrisis #GrowingOldTogether #LifeAfterKids #RomanceInMidlife #PartnershipGoals #MenopauseAwareness #EmpoweredWomen #CreateTheBestMe #CarmenHecox 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysteries of harmonizing masculine and feminine energies, a cornerstone for success in both business and personal realms. From her own enlightening journey to her impactful coaching strategies, she illuminates the path to embracing your true essence. Discover the pivotal role these energies play in leadership, decision-making, and achieving a fulfilling life. Plus, get an exclusive sneak peek into her much-anticipated book, "The Unified Way," your handbook to living a life of balance, success, and authenticity. Whether you're seeking to elevate your leadership skills, refine your business strategy, or simply find more joy and authenticity in your everyday life, Princella's insights offer a beacon of hope and transformation. Join us to unlock the secrets to a more empowered, balanced, and joyful existence. Call to Action: If you're ready to unlock your full potential and find balance in your life, don't forget to subscribe to our channel for more empowering conversations. Check out Princella's resources and start your journey to a more balanced, successful life today! Next Episode Preview: Tune in next week as we dive into the world of marriage, exploring how to maintain balance, communication, and love in your relationship. Whether you're married, engaged, or single, this episode will offer valuable insights into creating lasting connections. 📕 Resources: https://createthebestme.com/ep050 https://www.instagram.com/princellastringer/ https://www.facebook.com/PrincellaStringer/ https://www.linkedin.com/in/princellastringer/ https://IgniteYourInnerFire.PrincellaStringer.com #PersonalGrowth #MasculineFeminineBalance #SelfImprovement #EnergyBalance #PrincellaStringer #SuccessStrategies #LifeBalance #Empowerment #HumanDesign #Entrepreneurship #CoachingforSolopreneurs 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor. Discover how to foster independence in your grown children while setting boundaries without creating barriers. We'll explore the transition from being a "fix-it" parent to a "guide-on-the-side," and delve into the nuances of offering support without overstepping. This episode is packed with insights on managing the tricky waters of financial independence, the art of giving (or not giving) unsolicited advice, and the joys of watching your children thrive as independent adults. So, settle in as we embark on this enlightening and entertaining journey filled with practical tips and heartwarming advice for parenting through menopause and beyond. It's time to redefine our roles and embrace this new chapter with confidence and a dash of humor! Call to Action: If you found this episode helpful, smash that like button and subscribe for more! Drop your thoughts or experiences in the comments – I always enjoy reading your stories. And don’t forget to check out our website for more resources and the full transcript at https://createthebestme.com/ep049. Next Week’s Episode Preview: Join us next week when we welcome Princella Stringer, who will share her expert insights on balancing masculine and feminine powers for women entrepreneurs. It's an episode packed with valuable advice for anyone looking to harness these powers for business success. Stay tuned! 📕 Resources: https://createthebestme.com/ep049 #ParentingAdultChildren #MenopauseChallenges #FosteringIndependence #SettingBoundaries #FinancialFreedom #SupportiveParenting #CarmenHecox #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, exploring the nuances of making a significant career shift. This episode is a beacon for women considering a midlife career change, offering insights into developing successful business strategies, balancing personal and professional life, and the unique challenges and rewards of transitioning to a new industry. Call to Action: If you're inspired by this story of career reinvention, don't forget to like, share, and subscribe. Join us next week for more empowering stories. Next Episode Preview: Next week, we'll be diving into the nuanced world of parenting adult children during midlife. This episode is all about the delicate balance of guidance and letting go, understanding and supporting, all while nurturing our growth and transformation. Join me as we uncover the secrets to maintaining healthy, supportive relationships with our grown children and how this unique stage of parenting enriches our midlife adventure. Whether you're just stepping into this phase or have been navigating these waters for a while, this episode will offer fresh perspectives and meaningful insights. 📕 Resources: https://createthebestme.com/ep048 https://www.instagram.com/foodwinethrive/ Related Episodes: 🎙️ Listen to here: Seeking Your True Self: Energy, Confidence, and Purpose in Midlife https://www.buzzsprout.com/1949561/14212085 Unmasking Success: Cortney McDermott's Authentic Journey! https://www.buzzsprout.com/1949561/14136601 The Journey to Guilt-Free Self-Care https://www.buzzsprout.com/1949561/13518199 Never Too Late: Switching Careers & Finding Joy https://www.buzzsprout.com/1949561/12992080 #MidlifeCareerCha 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as a powerful transition. From perimenopause to post-menopause, we explore the stages, symptoms, and surprising benefits of this natural transition. Join me as I uncover the myths, share practical tips, and celebrate the empowerment that comes with this new chapter. Whether you're experiencing it, approaching it, or simply curious, this episode offers valuable insights and a supportive community for all women. Embrace this vibrant new beginning with us! #MenopauseAwareness #CreateTheBestMe Call to Action: Don't forget to like, subscribe, and share this video for more empowering insights on menopause. Join the “Create the Best Me” community today! Next Episode Preview: Inspiring Midlife Success Stories with Kylie Hayes! Tune in for tips on business, life, and thriving in midlife. 📕 Resources: https://createthebestme.com/ep047 https://createthebestme.com/ep046 https://createthebestme.com/ep045 https://createthebestme.com/ep043 https://createthebestme.com/ep024 Related Podcasts: 🎙️ Listen to this episode: Transform Your Health: Menopause Fitness https://www.buzzsprout.com/1949561/14286176 Vibrant 50’s: Midlife Health, Menopause & Wellness https://www.buzzsprout.com/1949561/14236661 Transform Midlife: Rediscover You! https://www.buzzsprout.com/1949561/14181430 Midlife Magic: Transforming Women’s Lives with Jack Perez https://www.buzzsprout.com/1949561/13364277 #MenopauseJourney #EmbraceChange #MidlifeEmpowerment #WomenWellness #LifeAfter50 #MenopauseHealth #CreateTheBestMe #EmpoweringWomen #SelfCare #MenopauseAwareness 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their menopause years. Kathie shares her personal journey and success stories, emphasizing the power of consistent, balanced fitness and mental well-being. Call to Action: Don't forget to like, share, and subscribe for more insights on fitness and wellness. Hit the bell icon for updates on our upcoming episodes. Share your fitness journey in the comments and join our community for more empowering stories. Next Episode Preview: Next week, join us for an in-depth exploration of menopause. We'll dive into understanding its impact and how to navigate this significant phase with grace and strength. Remember, you are beautiful, strong, and fully capable of shaping the best version of yourself. Thank you for tuning in, and I look forward to catching up with you next week. Take care, and keep dreaming big! 📕 Resources: https://createthebestme.com/ep046 https://www.kathieowen.com 12-Day Breakthrough Resistance Challenge https://www.kathieowen.com/resistance Kathie’s Coaching Podcast https://a.co/d/6Xq47zX Kathie Owen YouTube https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ Related Podcast: 🎙️ Listen to this episode: From Pain to Power: Mindful Movement's https://www.buzzsprout.com/1949561/13453970 #MenopauseFitness #HealthCoaching #WellnessJourney #FitnessMyths #MenopauseChallenges #EmotionalSupportFitness #WeightTrainingWomen #ConsistentWorkouts #KathieOwenFitness 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv

Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50. Call to Action: Don't forget to subscribe and hit the bell icon for notifications! If you found this video helpful, please give it a thumbs up and share it with others embarking on their midlife journey. Your support helps us create more content like this! Next Week's Teaser: Don't miss next week's episode featuring special guest Kathie Owen, a certified fitness trainer and life coach specializing in fitness for older adults. Kathie will share essential fitness tips for midlife, helping you navigate this transformative phase with vitality and strength. Stay tuned for valuable insights and guidance! 📕 Resources: https://createthebestme.com/ep045 https://createthebestme.com/ep027 https://createthebestme.com/ep025 https://createthebestme.com/ep019 Related Podcast: 📺 Watch this video: Midlife Mastery: The Power of Self-Care https://www.buzzsprout.com/1949561/13479573 Midlife Women: Embracing Change & Staying Healthy https://www.buzzsprout.com/1949561/13411011 How to Thrive Through Midlife Changes https://www.buzzsprout.com/1949561/13160739 #MidlifeHealth #MenopauseTips #WellnessOver50 #MetabolismMidlife #PositiveAging #HealthStrategies50Plus #EmotionalWellbeing #CelebratingMidlife #NutritionAfter50 #AgingGracefully 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv