Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching simple enough for anyone to share it with others. Since starting out as a free online resource with a few meditations and worksheets, we have grown into the world’s #1 online mindfulness teacher training platform, reaching over 20 million people through our website and social media channels. Collaborating with the leading mindfulness practitioners and teachers of our time, we aim to make mindfulness and meditation teaching accessible to anyone with the sincerity and compassion to help others during these challenging times. Our Vision We envision a world where we all support each other in being present with the love and mystery of each unfolding moment. Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others. Our Mission Our mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy. No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
Twitter:
@seanfargo
Language:
English
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
Duration:00:07:52
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
Duration:00:03:57
How to Introduce Mindfulness to Beginners
Duration:00:12:54
How to Open a Closed Heart with Mindfulness Compassion
Duration:00:06:08
Can You Really Handle Distractions During Meditation?
Duration:00:06:08
Should Mindfulness Teachers Show Vulnerability?
Duration:00:07:17
How to Make Mindfulness Relevant for Daily Life
Duration:00:07:50
How Do We Help Kids Feel Safe in Mindfulness?
Duration:00:09:43
Can Mindfulness Really Help You Let Your Guard Down?
Duration:00:10:17
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
Duration:00:08:51
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
Duration:00:05:32
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Duration:00:16:44
Self compassion when life sucks | Mindfulness Hiking with Sean
Duration:00:05:01
Meditation: Expecting Nothing, Appreciating Everything
Duration:00:22:33
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
Duration:00:21:30
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
Duration:00:38:35
The Subtle Art of Losing Yourself, with George Thompson
Duration:00:46:55
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
Duration:00:12:28
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Duration:00:53:53
Selling Your Mindfulness Meditation Programs and Workshops
Duration:00:45:20