Untamed and Embodied with Tertia Riegler-logo

Untamed and Embodied with Tertia Riegler

Health & Wellness Podcasts

The Untamed and Embodied show is for women who want to seduce their lives. I’m here to show you how to embody your divine feminine energy and tap into your untamed nature to turn on your magnetic feminine power.

Location:

Austria

Description:

The Untamed and Embodied show is for women who want to seduce their lives. I’m here to show you how to embody your divine feminine energy and tap into your untamed nature to turn on your magnetic feminine power.

Language:

English


Episodes

#46 Are You Leaning Too Much Into Your Masculine Energy?

3/26/2024
If you are worried about leaning too much into your masculine energy, you need to watch this video. I share some common signs of relying too much on your masculine which may leave you feeling unsatisfied in your life (and there’s nothing wrong if this is you!) You will also learn how you can reclaim your feminine energy for a better and more fulfilling life. Hope you find it helpful! 💜 🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed Feminine group coaching program is right for you https://www.tertiariegler.com/apply 🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/ 🎧 listen to my Untamed and Embodied podcast https://www.buzzsprout.com/2004120 💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/ 💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Duration:00:21:42

#45 Feminine Magnetism | be magnetic in everyday life

3/7/2024
Feminine magnetism is not something you do, is something you are. To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy. The relationship you have towards your desire has a direct influence on the ease (and success) with which you are able to call that in. In this episode, I dive into how you can cultivate this magnetic quality in your everyday life and I share 4 of the most important aspects to upskill yourself in. If you want to call in something more specific, like more clients, a new relationship or even a new house, you’ll love the magnetism practice I teach in my Untamed Feminine group coaching program. Enrollment is now open! https://untamedfeminine.com/ 🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/ 💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/ 💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Duration:00:18:25

#44 Wounded Feminine Energy | heal + become skilled in your feminine energy

2/27/2024
Do you need to heal your feminine energy? Many women are waking up to the realisation that they are disconnected from their feminine energy. They share a common experience of feelings of imbalance and disempowerment. Many of us have never learned how to access the reservoir of personal power within our feminine essence. Recognizing the signs that your feminine energy is wounded, and embracing practices to reclaim your feminine power leads to the inner (and outer) transformation you may crave. In this episode, I share some of the most common signs I see of unhealed feminine energy and practical steps to embark on a journey of feminine reclamation. 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you https://www.tertiariegler.com/apply/ 🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/ 💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/ 🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment 💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Duration:00:20:59

#43 Become The Woman You Want To Be & Reclaim Your Feminine Energy

2/20/2024
Deep within every woman lies a reservoir of dreams, sometimes quietly nestled in the recesses of her heart. We all yearn to embody the woman we're destined to become, the woman of our dreams. Whether you're longing for a deeper sense of self-worth, inner peace, or simply seeking more ease and flow in your life, reclaiming your feminine energy can be a powerful catalyst for inner (and outer) transformation. There's a shift that occurs when we tap into the depths of our feminine essence - sometimes it may seem subtle, but the effects are always profound. In this episode, I share 6 gifts of reclaiming your feminine energy so that you can become the woman you want to be. 🌷Untamed Feminine group coaching program is open for enrollment https://www.tertiariegler.com/apply/ 🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/ 💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/ 🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment 💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Duration:00:20:51

#42 These Habits Will Increase Your Feminine Energy

2/13/2024
Throughout our lives, we may collect habits that unintentionally lead us away from our feminine energy. That is why is it so important for every woman who is on a reclamation journey of her feminine, to develop daily habits that are nurturing and nourishing to her feminine energy. My experience has shown me that we are at our best when we can dance between our inner masculine and feminine energies. We want to be able to call on both - and our habitual actions can support us in this. In this episode, I share some of my best habits that will help you increase your feminine energy. 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you https://www.tertiariegler.com/apply/ 🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/ 💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/ 🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment 💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Duration:00:18:32

#41 How I Healed My Feminine Energy

2/6/2024
This is the story of how I healed my feminine energy, the different things I did, and the practices I still use today. My feminine energy awoke when I went through a big life transition (that happens to many of us!) and in looking for answers, I discovered how much I relied on my masculine energy and that I was not skilled in my feminine at all. It has been a life-changing journey, and I hope that the things that I share will help you too 💜 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you https://www.tertiariegler.com/apply/ 🌀 download my Feminine Morning Rituals Guide https://femininemorningritual.com/ 💫 connect with me on Instagram https://instagram.com/TertiaRieglerEmbodiment/ 🎬watch my videos on Youtube https://www.youtube.com/@TertiaRieglerEmbodiment 💃 get to know me, visit my website https://www.tertiariegler.com/work-with-tertia-riegler-feminine-embodiment-coaching/

Duration:00:25:56

#40 Complete and Create Your Year the Feminine Way

12/13/2023
What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to. This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through. Even though tapping into our masculine in this way is helpful, because it puts us into action and helps us move forward, when we stay in this energy for too long, we lose connection to our feminine energy. We lose connection to our body, our feeling flowing feminine state because we are spending so much time up in our mental world. We are skilled in our masculine energy, and there's nothing wrong with that. We've come very far as a result of being able to tap into our masculine in this way. However, many of us are waking up to the knowing that this is no longer enough. It doesn't fulfil us. We don't feel satisfied. We have a longing and a yearning for more depth, more richness, and more aliveness. And so we need to start doing things differently so that we can step into the fullness of our feminine power. Today on the podcast, I’m sharing with you practices for doing things differently to end this year and step into the next in a way that feels more spacious and abundant. I share: Resources mentioned Complete and Create Your Year Workshops >>>subscribe for free up here<<<https://instagram.com/TertiaRieglerEmbodiment/Helpful links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:36:21

#39: 3 More Practices to Lead with your Wild and Wise Self (#2 of 2)

11/27/2023
Living as your wise and wild self may just be the answer to a more authentic, connected and fulfilling life. If you want to uncouple from feeling disconnected, overwhelmed and caught in the cycle of self-sacrifice it is time to start doing things differently. We need to be the changemakers - and the change starts on the inside. Whether it’s taking charge of our own narratives or breaking away from societal norms, it's a call to rewrite the rule book, redefine our values, and envision success, love, and fulfilment on our terms. Living in a way that makes us feel more resourced and nourished has to be a non-negotiable in today’s world. In this episode, I offer more practices to dive into the untamed realms of your wise and wild self for a deeply fulfilling and satisfying life. I share: Resources mentioned S2E05 First Principles for Living and Leading from Your Wild and Wise Feminine (part 1 of 2) here.Helpful links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website Message Tertia on Instagram: https://instagram.com/TertiaRieglerEmbodiment/ We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:23:06

#38: Let Your Wild And Wild Self Lead - Feminine Energy Journey (#1 of 2)

11/13/2023
In the hustle and bustle of our modern lives, it's easy to lose touch with our inner selves, feeling overwhelmed and disconnected. But there's a powerful antidote – the wise and wild feminine. Our wise and wild feminine is a source of inner wisdom that, when embraced, can lead to a deeply satisfying life. When you lead from your wise and wild self, you can't go wrong. What the world needs at this time is women like us. Women who are awakening. Women who are honouring and listening to their desire and yearning for more. Women who long to live into their purpose. Who long to contribute, to make a difference and to see change happen, whether it's on a family level, on a systemic level, or on a global level. In this episode, I offer a roadmap for women seeking a more fulfilling and authentic life, contributing to positive change on various levels. I share: Resources mentioned https://tertiariegler.comhttps://www.tertiariegler.com/newsletter-signup/Other helpful links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:30:56

#37: My 3 Truths for Living a Sensually Alive and Magnetic Life

10/30/2023
The way to a sensually alive and magnetic life can’t be found in our minds or using things like affirmations or positive thinking. It’s my experience that your mind may offer the beginnings of that thought but then, your mind has the tendency to take on a life of its own. It either floats away or contorts into something that becomes a lot like efforting, which is the total opposite of ease and flow. And yet even if I know this, the ingrained habit of looking to my mind to give me answers still has a hold on me. I found myself this morning going through the mind motions of willing a certain result for a personal goal that I have been working with, into being. By the time I caught up with myself (or rather by the time I caught up with my mind), my body was feeling decidedly un-magnetic. My mind was racing at a mile a minute, trying to come up with solutions and it was weighing me down. Fortunately, as a practitioner of the embodied arts, I have my medicine on standby. In this case, my medicine is my regular embodiment practice, taken in whatever dosage I imagine I need. And, as is usually the case, during my embodiment practice I uncovered a new truth for me to explore and deepen into. In this episode, I offer you 3 of my truths for living a more sensually alive and magnetic life, and if these truths resonate with you, then I warmly invite you to try them on for size, and make them your own. I share: Resources mentioned >>>listen here<<<Other helpful links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:23:45

#36: How the Practice of Embodiment Leads to Liberation

10/19/2023
Do you ever find yourself toggling between different versions of you, depending on the setting? For most of us, It's a familiar scenario; some days, we shine brightly, while on others, we feel constrained. If we unpack that a little more though, we’ll see that there are many layers to what it means to be fully yourself. Some layers have to do with who you think you should be. Other layers are about who you don’t want to be. And then in between there are those layers of our most true self and the push-pull tension of giving expression to that. If you are habitually presenting a curated version of yourself to the outside world, you may find that your inner fire starts to burn lower, and your voice becomes fainter until you are lost in these layers of self. And so too often we move through the world as mere whispers of our expression. We are like the watered-down version of a piece of art that is meant to be vibrant and rich in the full lustre of colours available. This episode is about how we can orient ourselves to living lives where where feel free to be ourselves without hiding behind masks or dressing ourselves up in prescribed roles. I share: Resources mentioned Shadow woman free online embodiment workshop >>>register here<<< Other helpful links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:26:09

#35: Descent into the Underworld, your Wild Woman and the Good Girl

10/3/2023
When your wild woman calls to you, it is because you are ready to receive the gifts that she brings. The wild woman carries the gifts of liberation. The gifts of fierce self-agency. And the gifts of being connected to the greater cycles of life. It's my experience that your wild woman can only be fully received once you have made your descent into the underworld. The underworld is the realm of the dark goddess. She brings us face to face with those parts of us that have to die so that we can be reborn. Meeting our wild woman usually goes hand in hand with choosing who we are becoming. In this hyper-masculine patriarchal world, our wild woman has been accused of being too unpredictable, too cyclical, too hormonal, and too emotional. It is praised and preferred that we stay good girls since our wild woman is simply too much. And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught. In this episode, I talk about how the underworld may be a place of liberation instead of a place to fear, and share 2 underworld journey nuggets that I hope will support you no matter where you are on your path towards embodying your truth and freeing your self-expression. I share: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We would be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:33:15

#34: Navigating the Void, Patience and Surrendering

9/19/2023
If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. Welcome to the void. The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new. It's where the seeds of change gestate, waiting for the right moment to emerge. The void can manifest as an absence of inspiration, a lack of movement, or even as a sense of nothingness. A very simplified definition would be that the void encompasses cycles of feeling stuck, disconnected from your desired self, or facing moments of uncertainty. This discomfort we feel in the void is a call to navigate and embrace it. In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the emergence of something new. I share: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:24:43

#33: 3 Things To Know About Emotional Healing

8/8/2023
Emotional healing is a deeply personal and transformative journey that each of us embarks upon. Whether we are crawling out of numbness, navigating heartache, or revelling in the joy of emotional resilience, the path to healing is unique for everyone. Imagine your inner world as a garden ravaged by storms and floods, leaving the trees uprooted and the flowers trampled. To embark on emotional healing is to tend to this garden, clearing the debris, nurturing the roots, and planting new seeds. I have noticed that many of us share 3 commonly held beliefs about emotional healing that may do more harm than good. In our pursuit of healing, we often fall into the trap of believing that it is a final destination—a point where everything will magically be okay. We tie our happiness to external factors, anticipating that once we achieve specific goals or overcome particular traumas, we will finally find contentment. However, this perspective keeps the goalpost continually out of reach, leaving us perpetually unfulfilled. Join me in this episode as I share: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:16:48

#32: Discover How To Feel Safe Within Yourself

8/1/2023
Ever wondered how to feel truly safe within yourself and embrace your authentic self? Well, you're not alone! In our quest for self-actualization and deep connections, we often overlook the crucial aspect of finding safety within ourselves. Feeling safe within isn't just about external circumstances; it's about finding peace and comfort in your own internal world, no matter what's happening around you. We've all made the mistake of thinking that feeling secure means everything around us has to be perfect. But that's not the secret to true confidence! It's all about getting really intimate and vulnerable with what is going on in our internal world. Embracing inner safety is a transformative journey towards authenticity and fulfillment. As we embark on this path, we unlock the door to a fulfilling life, rooted in our truth, pleasure, joy, and satisfaction. In this episode, you will discover: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:20:39

#31: Embodiment and Tapping Into The Wisdom Of Your Body ( what you need to know)

7/25/2023
By connecting with our body wisdom, we can break free from self-sabotaging patterns, align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives. The way to do that is through embodiment. At least, embodiment is the best way that I know of to embrace your authentic self and come back to wholeness for a more vibrant and fulfilling life. Join me in this episode where I share: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:38:21

#30: Embodied inner work will change your life

6/27/2023
Embodied inner work is by far the most transformative practice I have ever come across. By connecting with our bodies and accessing the wisdom within, we can break free from self-sabotaging patterns, align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives. Our bodies hold a wealth of information that encompasses our mental, emotional, physical, and energetic planes. By tapping into this wellspring of knowledge, we gain deep insights into ourselves, our worldview, and the nature of our relationships. In this episode, I share: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:12:23

#29: 4 Principles of Living From your Feminine

6/13/2023
By incorporating key ingredients into our lives, we can unlock a profound sense of authenticity, fulfillment, and inner strength. Striking a balance between action, which embodies our masculine energy, and surrender, which connects us to our feminine energy, allows us to tap into our intuitive wisdom and trust that things will unfold as they should. It is in this delicate dance between action and surrender that we can make aligned choices and move forward in a way that is authentic and in harmony with our inner selves. In this episode, I share 4 essential ingredients to live a soft life. Helpful links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:10:14

#28: Balance Your Inner Masculine And Feminine Energy

6/6/2023
Our inner masculine and feminine energy are powerful energy essences that we all possess regardless of gender. The masculine energy is a go energy. It's all about taking action, setting goals, and being focused and structured. On the other hand, the feminine energy is all about intuition, nurturing, and creativity. It's like going with the flow and being in touch with your emotions. Embracing both energies is the secret sauce to feeling fulfilled and satisfied. It allows you to create healthy, harmonious relationships, and it creates a deeper and more authentic connection to yourself. In this episode, I share: Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:12:31

#27: How To Self-Care So You Feel Nourished

5/30/2023
Self-care has a profound impact on nourishing and nurturing us. And yet for many of us, self-care is not something that comes easily. By understanding the resistance we often encounter we can overcome these barriers and discover how to make self-care an integral part of everyday life. In this episode, I share Links 🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you. 🌀download my Feminine Morning Rituals Guide 🎬watch my videos on Youtube 💫connect with me on Instagram 💃 get to know me, visit my website We hope you enjoyed today’s episode. Have you subscribed yet? It’s free and this way you will be notified when a new episode gets released. We will be so grateful if you could also take a moment to leave us a rating and a review on Apple Podcasts. It helps us make our episodes even better. Feel free to also share this podcast with your friends and family.

Duration:00:10:56