The Make A Baby Podcast

Have you ever wondered how deep healing and spiritual transformation can influence your journey to parenthood? Many of us struggle with unresolved trauma, strained relationships, and feelings of guilt that impact our ability to conceive and nurture a new life. These challenges can feel overwhelming and isolating, but what if there was a way to turn these pain points into a powerful path to healing and empowerment? In this episode of the Make a Baby podcast, host Carolina Sotomayor sits down with Brenda Alexis Quinn, who is pregnant with the 100th Reiki baby, to share her incredible journey of transformation. Brenda opens up about graduating college, healing from childhood trauma, and finding empowerment through fitness and therapy. She delves into the profound impact of meeting Carolina on TikTok, which led her to explore and heal her womb blockage and guilt. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Join us for an inspiring conversation that highlights the power of inner transformation, the resilience of the human spirit, and the journey to becoming a conscious parent. Brenda and Carolina discuss the importance of repairing relationships, the spiritual connection with an unborn child, and trusting yourself as you navigate motherhood. Tune in to learn how embracing your own strength and power can create a safe and nurturing environment for your baby. Chapters 00:00 Announcing Brenda's Pregnancy 02:33 Brenda's Battle with COVID 05:46 Meeting Carolina and Starting Therapy 09:48 Connecting with your inner child 11:43 Healing your relationship with food 32:02 Parenting goals: Creating a secure environment 36:07 Healing Through Motherhood 38:22 Learning from Pain Points 41:04 Breaking Generational Patterns 53:17 The Spiritual Journey to Motherhood 01:00:43 The Power of Trust and Self-Identity 01:03:43 Exploring Self-Identity as a Mother 01:09:43 Trusting Yourself and Celebrating Small Victories 01:16:16 Showing Up for Yourself in Motherhood Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina interviews Christina about her fertility journey and the impact of Reiki on her healing process. Christina shares her experience with PCOS and infertility, as well as her decision to undergo weight loss surgery. She discusses how Reiki helped her heal past wounds and find her voice. Christina also talks about the benefits of Reiki during pregnancy and the importance of living a slower, more intentional life. The episode concludes with Carolina offering advice to those who are trying to conceive and providing resources for further support. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: CHAPTERS 00:00 Introduction and Welcome 01:15 Fertility Journey and Diagnosis 03:59 Healing the Heart and Soul 07:29 Transformation and Finding Voice 09:05 Healing Past Wounds 11:20 Finding Voice and Feminine Energy 12:47 Using Reiki in Pregnancy 20:25 Successful IUI and Pregnancy 25:48 Living Slow and Enjoying Life 31:03 Importance of Rest and Slowing Down 33:21 Advice for Those Wanting to Conceive 34:46 Closing Remarks and Resources Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Ever wondered how your body truly responds to trauma? Do you feel disconnected from your own emotions and body, especially on your journey to conceive? Have you ever felt like you're constantly in survival mode, unable to find peace within yourself? BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: ABOUT TATIANA SZULC Tatiana is a Latina trauma & somatic therapist as well as a holistic coach. Tatiana has been a clinical therapist for the last 8 years and has a background in Somatic Experiencing. She is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices. https://www.tatianaszulclmhc.com/free IG: @tatiana.holistic.coach Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina and Kim engage in a live Reiki coaching session for the guest's pregnancy. They discuss the baby's connection to baseball, the importance of communication, and the baby's life purpose of fostering connection. They also touch on birth plans, the role of Kim's father, and the anxieties and fears associated with pregnancy and childbirth. In this conversation, Carolina discusses the fears and anxieties that come with becoming a parent. She shares her own experiences and offers advice on how to navigate the challenges of parenthood. The conversation also includes a guided Reiki meditation to help prepare for childbirth. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Setting the Stage 06:27 Insights into the Baby's Birth and Preferences 14:31 The Baby's Life Purpose: Fostering Connection 29:14 Navigating the Fears and Anxieties of Parenthood 38:52 The Power of Adjusting Your Parenting Style 48:25 Listening to Your Intuition for the Best Parenting Decisions Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this final installment of the What is Fertility Reiki series, Carolina guides listeners through a fertility womb activation. The activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving. It also enhances truth and communication, which are important for fertility. Carolina leads listeners through meditation, calling in their spiritual team and visualizing relaxation on a serene beach. The activation focuses on restoring and activating fertility, intuition, connection, and the ability to speak one's truth. The meditation ends with releasing past pain and doubts and reconnecting with one's innate power and wisdom. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the concepts of vibration, consciousness, ego, and intuition and how they relate to fertility and pregnancy. She explains that vibration refers to the energy and feeling that can be sensed from a person, place, or thing. High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude. Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason. Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations. Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina explains what Reiki womb healing is and how it differs from regular Reiki. Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages that may be preventing women from achieving their goals, such as having a baby or starting a business. Carolina emphasizes the importance of womb healing for every woman to live their most authentic life and connect with their higher self. She also discusses the long-lasting benefits of Reiki womb healing, the role of Reiki in balancing the reproductive system, and its impact on postpartum healing and recovery. Carolina shares her personal journey and why she chose womb healing as her profession. She provides insights into how Reiki can help with conditions like endometriosis and PCOS, and offers self-care practices and exercises to complement Reiki sessions for optimum results. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Chapters 00:00 Introduction and Overview 04:18 Making Decisions from a Healed Place 08:07 Balancing Masculine and Feminine Energy 17:20 How Reiki Helps Balance the Reproductive System 20:47 Connecting with Feminine Energy and Intuition 26:23 Reiki's Role in Postpartum Healing and Recovery 30:07 Supporting Well-Being and Relaxation for the Reproductive System 38:52 Conclusion and Call to Action Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the seven main chakras and their connection to fertility. She explains the location and function of each chakra, as well as the physical and emotional imbalances that can occur when they are blocked. Carolina emphasizes the importance of understanding and healing these chakras in order to support fertility and overall well-being. She also dispels the myth that once a chakra is healed, it remains open indefinitely. Carolina concludes by encouraging listeners to embrace Reiki as a powerful tool for unblocking and balancing the chakras. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction: Chakras and Fertility 05:13 Root Chakra: Survival and Abundance 09:14 Solar Plexus Chakra: Self-esteem and Confidence 23:47 Myth: Once Healed, Chakras Stay Open Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina discusses the concept of a spiritual team, which includes spirit guides, spirit babies, angels, archangels, ancestors, and God. She emphasizes the importance of declaring that you only want to communicate with entities of love and light. Carolina also explains the role of prayer, meditation, oracle cards, and Akashic Records in connecting with your spiritual team. She highlights how your spiritual team can support you, such as providing divine wisdom, clarity, energy protection, and assistance in removing obstacles. Carolina also addresses common blocks to communication with your spiritual team and encourages listeners to trust their own intuition and power. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction to Your Spiritual Team 05:23 Working with Angels and Archangels 10:45 Divine Wisdom and Guidance 16:16 Trusting Your Intuition and Power Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Carolina introduces the concept of fertility Reiki and explains what Reiki is. She discusses the different levels and lineages of Reiki, emphasizing the importance of finding the right healer for you. Carolina also addresses common questions about Reiki, including its benefits, side effects, and its combination with other medical treatments. She explains what happens during a Reiki session and how it can be done remotely. Carolina concludes by discussing fertility Reiki and its focus on healing the womb and creating a positive environment for conception and motherhood. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction to Fertility Reiki and Explaining Reiki 08:09 Common Questions about Reiki 26:11 Fertility Reiki: Healing the Womb for Conception and Motherhood Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, Caitlynn Eldridge is the guest host interviewing Carolina, as the guest, to get to know her better. Here is the inside scoop: Caitlynn is Carolina's best friend who has the best tea and conceived two Reiki babies with Carolina's support. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Background 01:43 Leaving Corporate Job 05:27 Helping Others Get Pregnant 17:28 Scientific Evidence of Reiki 20:16 Learning Reiki and Finding the Right Practitioner 22:54 Working with Carolina 23:07 Caro's Journey to Reiki and Fertility Coaching 26:49 Helping Women Feel Safe and Excited About Fertility 30:10 Caro's Personal Growth and Achievements 33:50 Caro's Goals for the Future 41:15 Leaving a Lasting Impact on Listeners 42:23 The Healing Power of Reiki 47:56 The 'Get-To' Life Hack 51:31 Finding Gratitude in Everyday Life Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Chapters 00:00 Introduction and Episode Number 08:22 Should Your Period Hurt? 09:50 Period Poops 11:08 Causes of Inflammation 15:43 Three Most Important Things to Reduce Pain 26:56 What Women Should Know About Menstrual Health 30:11 What a Regular Period Should Look Like 32:16 Where to Find Laura Pizzetti Connect with Laura Pizzetti Click HERE to download her 7 day meal plan to reduce period pain and PMS for FREE. Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Background 10:05 Rocking Your Pregnancy Like a Badass 12:10 Preparing Mentally and Emotionally for Birth 18:56 Being Unapologetic and Advocating for Yourself 25:30 Misconceptions about Pregnancy Coaches and Doulas 32:05 Finding Taylor and Working with Her CONNECT WITH TAYLOR Tik Tok Instagram Facebook Group Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this conversation, Christine Renee shares her personal journey of conceiving after an abortion. She discusses her background as a shamanic Reiki practitioner and trainer, as well as her experience in women's health. Christine opens up about her first marriage and the decision to have an abortion, highlighting the emotional and physical impact it had on her and her partner. She then shares how she went on to conceive her first child and the challenges she faced in her relationship. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Background 10:00 First Marriage and Abortion 19:20 Conceiving After Abortion 27:21 Birth Experience 35:20 Advice for Those Who Have Had Abortions and Want to Conceive 38:16 Navigating Divorce and Creating a Healthy Family Dynamic 39:28 Finding Clarity and Purpose at a Young Age 40:14 Learning from Parental Contrasts and Polarization 41:38 Reflecting on Parental Influence and Creating a New Path 43:06 Recognizing the Unique Soul of Your Child 44:34 Embracing Life's Roller Coaster and Growth Opportunities 44:42 Taking Action and Embracing the Journey on Earth 45:18 Connecting with Christine Renee and Reiki Cafe University CONNECTION WITH CHRISTINE RENEE Email christine@reikicafeuniversity.com Freebie https://reikicafeuniversity.ck.page/7e14c62ff9 Instagram https://www.instagram.com/reikicafeuniversity Facebook Group https://www.facebook.com/groups/ReikiCafe Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING Laura Beck shares her journey of discovering Reiki and how it helped her during her second pregnancy and birth.. After finding a Reiki practitioner and attending regular Reiki sessions, she started to see improvements in her overall well-being and decided to have another child. She shares her personal experience of using Reiki during her second pregnancy and how it helped her have a better and more relaxed experience. Laura also talks about the benefits of Holy Fire Reiki and how it differs from other forms of Reiki. She emphasizes the importance of releasing worry and using Reiki to balance the chakras during pregnancy. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Background 18:40 First Birth Experience and Need for Change 25:20 Discovering Reiki and First Reiki Session 30:39 Second Pregnancy and Regular Reiki Sessions 38:03 Dreams of Future Children 39:28 Getting Pregnant with Second Child 40:26 Reiki and Pregnancy 41:29 Holy Fire Reiki 42:55 Benefits of Reiki during Pregnancy 44:21 Reiki and Child's Personality 46:20 Releasing Anger and Ancestor Patterns 47:07 Reiki as a Family Practice 48:38 Reiki and Conception 49:26 Seeing Babies and Balancing Chakras 52:52 Advice for Getting Pregnant 55:07 Connect with Laura Beck Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Chapters 00:00 Setting Intentions and Grounding 02:26 Listener Review and Gratitude 03:20 New Moon Energy and Rituals 04:18 Embracing Leadership 07:42 Trusting Your Inner Wisdom 10:48 Letting Go of Fear 12:42 Invitation to Reiki Baby Movement 14:09 Engaging with the Audience 14:38 Upcoming Episode Preview Click HERE to get your Manifesting Your Spirit Baby on the New Moon Healing! Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this episode, Carolina interviews Jenny and Marianne Ortega, a couple who have been on a fertility journey for several years. They discuss their experiences with fertility treatments, including IUI and medication cycles. The couple shares their decision to switch roles and have Marianne try to conceive, leading to a successful pregnancy. Throughout their journey, they emphasize the importance of living life and finding joy amidst the challenges of infertility. They also talk about the importance of gratitude and documenting their journey through journaling and videos. Through their vulnerability and support for each other, they navigate the changes and uncertainties that pregnancy brings. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Recap 26:18 Switching Roles and Starting Medications 29:58 Living Life and Enjoying the Two-Week Wait 31:26 The Pregnancy Announcement 33:46 The Hope of IUI 39:31 The Positive Pregnancy Test 43:29 The Surreal Experience of Pregnancy 45:27 Preparing for the Future 50:26 Gratitude and Documenting the Journey 01:06:37 Practicing Gratitude 01:15:13 Finding Wholeness and Contentment 01:23:22 Teaching Gratitude to Their Child 01:32:44 Reflecting on the Fertility Journey and the Make a Baby Headquarters Program 01:38:23 The Power of Reiki and Community CONNECT WITH JENNI AND MARIANNE ORTEGA TIK TOK BLOG Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in conceiving, including father wounds, mother wounds, and inner child wounds. The decision of having a second baby and dealing with PCOS are also discussed, with a focus on emotional safety and parenting the inner child. The episode concludes with an invitation to join the Reiki Baby movement and connect with Carolina for further support. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Motherhood Challenges 00:54 Manifesting and Mental Health 02:20 Conceiving and Blockages 04:16 Deciding on Baby Number Two 04:45 PCOS and Emotional Safety 05:15 Closing and Invitation Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHING In this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Chapters 00:00 Introduction and Personal Connection 02:33 Setting the Stage for Conflict Resolution 04:12 The Importance of Conflict Resolution in Relationships 05:20 Modeling Conflict Resolution for Children 08:18 Introduction to Lilly Rachels' Work 09:41 Lilly Rachels' Framework for Conflict Resolution 11:14 Using Phrases and Templates for Effective Communication 12:25 The Feedback Loop Framework 18:16 The Importance of Active Listening 20:35 The Pebble or Boulder Approach 23:32 Common Mistakes in Conflict Resolution 28:11 The Energetics of Communication 29:15 Conclusion and Contact Information Lilly Rachels' Contact lilly@lillyrachels.com https://lilly-rachels.ck.page/2a0bcedd44 Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, the host discusses the importance of casting a vision for motherhood and guides defining your vision and reflecting on childhood experiences. The conversation also addresses fears of motherhood and making necessary changes in life. The concept of creating a quantum timeline and shaping one's reality is explored, emphasizing the importance of the mother's happiness. The episode concludes with a discussion on designing your life with a baby, curating happiness for your family, and embodying your higher self. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: CHAPTERS 00:00 Introduction and Podcast Promotion 00:55 Defining Your Vision for Motherhood 02:06 Reflecting on Childhood Experiences 02:59 Addressing Fears of Motherhood 03:27 Making Changes for Motherhood 03:54 Creating a Quantum Timeline 04:17 Shaping Your Reality 04:53 The Importance of the Mother's Happiness 05:21 Designing Your Life with a Baby 05:49 Curating Happiness for Your Family 06:01 Embodying Your Higher Self 06:31 Reflecting on Motherhood Questions 07:00 Call to Action and Conclusion Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: WebsiteTikTokInstagramPinterestFacebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.