She Talks Confidence Podcast

In this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age. Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of meeting people the old-fashioned way, free from the influence of dating apps. Drawing upon their own diverse experiences, they engage in a thought-provoking discussion about the essential elements of authenticity, the importance of remaining open to new connections, and the profound impact of technology on modern relationships. Key Themes discussed in the show include: 1. Old school dating: Ditching the dating apps 2. Apps' downsides: Limited choices and checklist mindset 3. Vibe and mindset: Attracting good energy naturally 4. Intentions and vibe: Being open to new things 5. Bad relationship signs: Spotting and leaving toxic vibes 6. Meeting people: Balancing being outgoing and chill 7. Know yourself: Understanding what works for you Join us as we immerse ourselves in this captivating conversation and gain valuable insights into confidently navigating the dating scene with intention. Lexi's website: https://lexi-rodriguez.com/ Tony's website: https://theconfidencedoc.com You can also email me at tony@theconfidencedoc.com Timestamp 00:00 Start. 02:00 Online dating woes versus traditional organic dating. 03:10 A couple success story. 09:06 Introversion, personal fulfillment key to successful dating. 10:22 Question app usage and its impact on self-esteem. 16:00 Organic dating vs online dating: pros and cons. 17:54 Phone app feeds on underdeveloped processes, relationships. 21:00 Be yourself and attract the right energy. 25:26 Tony offers new master class on relationships.

Welcome to another engaging episode of the She Talks Confidence podcast! Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience. In this episode, Tony Dufresne, PhD, welcomes back the insightful Breathwork & Meditation Facilitator, Lexi Rodriguez (lexi-rodriguez.com) as a guest. In this episode we go over: 1. Approaching: Navigating approachability and being open 2. Masculine and Feminine Energy: Balancing traditional gender dynamics 3. Relationship Pacing: Unpacking protective patterns and readiness 4. Social Media Impact: Nervous system overwhelm and dating challenges 5. Body Language and Energy: Communicating through nonverbal cues 6. Self-Reflection: Addressing personal triggers and healing past experiences 7. Empowerment: Trusting intuition and being authentic Tony and Lexi guide listeners through the process of becoming more approachable and confidently making the first move in dating scenarios. They offer practical advice and share personal anecdotes, making this episode a relatable and insightful exploration of modern dating dynamics. So, prepare to gain valuable insights on approaching relationships with confidence and authenticity in this thought-provoking and illuminating episode! You can find Lexi's new meditation app HERE You can reach me at (theconfidencedoc.com) or send me an email at tony@theconfidencedoc.com. Time Stamp 00:00 Start. 02:00 Podcast success leads to valuable relationship insight. 03:06 Women desire to be led and approached, but men feel intimidated. 09:16 Focusing on present moment and self-awareness. 12:31 Past relationship patterns affect how we protect ourselves. 14:35 Navigating the journey to self-awareness and growth. 19:00 Observing lifestyle, relationships, and self-growth for love. 21:14 Step out of comfort zone to explore. 26:22 Tony offers resources on toxic relationships and gaslighting. 26:59 Persistence in self-identity, parting with community.

In this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion about confidence and the special bond between mothers and daughters. Key Themes discussed in this episode include: 1. Self-Acceptance 2. Divine Gifts 3. Inner Reflection 4. Community Support 5. Confidence Building 6. Mother-Daughter Bond 7. Women's Empowerment Join us as Traci shares her deeply personal journey of self-discovery and the invaluable lessons she's learned along the way, which ultimately led her to spark a transformative mother-daughter movement. You'll also hear all about an upcoming mother-daughter retreat, where they'll take a deep dive into essential topics such as self-acceptance, gratitude, and embracing one's divine gifts. This episode is brimming with empowering insights and practical tips, aimed at nurturing confidence in young girls and fostering its growth in mothers. If you would like more information on Traci and/or the upcoming Mother-Daughter Weekend, go to tracipeterson.com. If you want to check out my website or get a hold of me, go to theconfidencedoc.com. Timestamp 00:00 Start. 02:00 Reflecting on womanhood; modeling and teaching values. 04:53 Journey to true confidence through learned lessons. 09:23 Finding true confidence through self acceptance and growth. 12:15 Be accountable, don't hinder growth, avoid overthinking. 15:53 Be kind, seek good friendships, self-assess. 19:24 Teach girls self-worth based on internal truth. 21:23 Raising kids harder due to technology influence. 23:44 Mother-daughter makeup tutorial emphasizes fun and connection.

In this special episode of the "She Talks Confidence Podcast," our host, Tony Dufresne, PhD, is joined by the inspiring guest, Kat (katzkeys.com), to delve into the art of nurturing confidence and unleashing the power of positive role models. They explore how parents can utilize discomfort as a tool for their children's growth, drawing parallels between facing challenges in piano lessons and building life skills. Kat emphasizes the importance of being a positive role model for her students, reflecting on her own journey of overcoming weaknesses to avoid negatively influencing her students. The episode delves into the impact of parental modeling on a child's confidence and decision-making abilities, and Kat offers a valuable guide to help parents choose the best extracurricular activities for their children, aiming to provide clarity and confidence in decision-making. Dr. Dufresne (theconfidencedoc.com) highlights the significance of self-parenting for adults and discusses the impact of unrealistic expectations. The conversation also covers the need for commitment, consistency, and open communication to foster confidence in both children and adults. Throughout the episode, the importance of giving space for self-discovery and growth is emphasized, with Kat sharing her versatile "parent framework" applicable to guiding individuals of all ages through various activities. This thought-provoking discussion embraces the theme of nurturing confidence and the profound impact of positive role models. Timestamp 00:00 Start. 02:00 Praise for inspiring piano teacher's joyful approach. 05:20 Encouraging commitment and consistency in children's development. 07:16 Kids lose interest when faced with difficulty. 09:59 Understanding importance of perseverance in various activities. 13:06 Consistent conversation prepares for surprise musical challenges. 16:55 Interrupt negative thinking with a physical action. 21:21 Allow space for growth and development. 25:15 Connect deeper with your chosen activity's purpose. 28:34 Self-parenting crucial for adults' emotional development. 29:24 Striving for success and unrealistic expectations. 32:35 Personal website for confidence and new product.

Welcome to a Bonus episode of the She Talks Confidence Podcast, where we dive deep into empowering stories and valuable insights to boost your confidence and inspire positive change. In this episode, our host Tony Dufresne, PhD, sits down with the incredible Prima Jope to discuss "Embracing Your Imperfections and Inspiring Others." Get ready to be inspired and motivated as Prima shares her journey of overcoming imposter syndrome and embracing her imperfections to make a positive impact. Here's what you can expect from this bonus episode: - Insights on overcoming imposter syndrome and self-doubt - Embracing imperfections and finding the courage to share your story - The power of authenticity and the impact it can have on others - Navigating the world of social media and finding your authentic voice - Inspiring career transitions and pursuing your passions fearlessly - Embracing the law of attraction and believing in your worth Prima shares her personal experiences, from moments of self-doubt to the realization that her unique story has the power to inspire and uplift others. In a warm and candid conversation, Prima opens up about her own journey and offers powerful insights for women's confidence and empowerment. Through her story, she emphasizes the importance of embracing imperfections and believing in the value of your own authenticity. So, if you're ready to be inspired and discover the confidence to embrace your imperfections, navigate career transitions, and empower others while staying true to yourself, this episode is a must-listen. Tune in to this enlightening conversation and get ready to step into your own power and inspire positive change. It's time to embrace your imperfections and pave the way for others to do the same. Let's dive in and empower each other! Don't miss out on this engaging and insightful episode of She Talks Confidence Podcast, filled with wisdom, inspiration, and a healthy dose of female empowerment.

In this compelling episode of the She Talks Confidence Podcast, we delve into "Creating A Business to Save My Mom's Life - The Prima Jope Story." Join host Tony Dufresne, PhD and the captivating guest Prima Jope (primajope.com) as they discuss a powerful journey of resilience, determination, and creating a thriving business out of necessity. Prima shares her incredible story of transitioning from a career in style consulting to becoming a successful coach and entrepreneur, all in the pursuit of saving her mother's life. This episode is a true testament to women's confidence, empowerment, and the law of attraction in action. In this episode, you'll hear about: - Prima's upbringing and the challenges she faced as a girl in Uganda striving for education - The impact of her father's tough love approach and how it fueled her and her brother's success - Prima's transition from a style consultant to a successful business owner and coach - The powerful role of intention creation and the law of attraction in Prima's journey - How the life-threatening situation of Prima's mother spurred her to take action and dive into the world of online coaching - The crucial role of women's confidence and empowerment throughout Prima's entrepreneurial journey If you would like to chat with Prima regarding private coaching (free intro call), go to primajope.com. Have a question for me? tony@theconfidencedoc.com or visit my website (theconfidencedoc.com) Timestamp 00:00 Start. 02:00 Dad's gift shapes girl's education in Uganda. 05:43 Reprimanded for listening to Tony Robbins at work. 06:44 Struggled with creativity in rigid corporate environment. 12:07 Decisiveness and certainty lead to successful choices. 14:47 Money stood between saving mom's life. 17:52 Struggling to apply business skills to global market. 21:45 Embracing failure as a component in growth. 23:37 theconfidencedoc.com: Check out podcasts, ebook, program.

Welcome to another powerful episode of the She Talks Confidence Podcast! In this enlightening conversation, we dive into the world of women's impact in social change with my incredible guest, Cytandra Hoover. As a social impact and inclusive insurance consultant, Cytandra shares her unique insights and experiences in helping businesses create positive change in the world. In this "Women's Impact in Social Change" episode, Cytandra discusses the significance of women's confidence and empowerment in driving meaningful transformation. From her upbringing as a tropical botanist's daughter to her global experiences working with communities in need, she offers valuable lessons and advice for aspiring change-makers. The episode delves into the role of curiosity, critical thinking, and listening in bridging cultural gaps and fostering genuine connections. Cytandra's inspiring journey and perspective remind us of the importance of embracing diverse voices and experiences in shaping a better future for all. Her "listen, learn, and leverage" approach encourages viewers to tap into their unique toolsets and find ways to contribute positively to their communities. As you soak in the wisdom from this episode, be sure to check out more confidence-boosting content from my Youtube channel: @theconfidencedoc. Explore related videos on women's empowerment, social change, and cultivating confidence in various aspects of life. Join us in celebrating women's influence in driving social change and gaining inspiration to make a difference in your own corner of the world. Don't miss this opportunity to be uplifted, empowered, and motivated to embrace your full potential in creating a positive impact. Tune in and let's embark on this transformative journey together! If you would like to contact Cytandra, you can message her LinkedIn account: HERE If you have a question for me or want to chat about the next move in your own confidence journey, you can email me at tony@theconfidencedoc.com. Timestamp 00:00 Start. 02:00 Grew up traveling, worked in diverse fields. 06:01 Grew up with international focus, seeks support. 08:10 High risk tolerance, avid storyteller, adventurous spirit. 13:57 Motivation behind international social impact work. 15:43 Women's crucial role in rural community development. 20:07 Men and women have different skills. 22:17 Encourage questioning, critical thinking, and continuous learning.

In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence. Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life. Join the conversation and discover the impact of nature on confidence and well-being. This episode dives deep into the transformative power of nature and its impact on confidence. Laura Adrian shares her journey from a career in science to leading nature retreats, and how connecting to nature can lead to profound insights and personal growth. Gain valuable perspectives on embracing nature as a tool for developing confidence and self-awareness. Connect with Laura Adrian on Instagram at @wholelifeelevation and visit wholelifeelevation.com to learn more about her nature retreats. For more empowering content on confidence, visit tonydufresne.com and check out the ebook "Transform Your Life: True Confidence." Don't miss out on this enriching discussion about nature's influence on confidence and personal development. Timestamp 00:00 Start 02:00 Grew up on 15 acres, environmental high school, bored. 04:56 Seek leverage and confidence to make changes. 07:37 Transition by leveraging past success for new opportunities. 11:48 Embracing change is key to success. 14:16 Positive impact of nature retreats on well-being. 19:07 Start small, connect with nature intentionally. Limit distractions. 21:34 Ground yourself, realign, gratitude, website resources.

In this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com), shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence. The insightful discussion sheds light on the challenges and triumphs of parenting and relationship dynamics, offering valuable insights for listeners of all ages and stages of life. Heather opens up about her own experiences, candidly discussing the complexities of maintaining strong relationships with her children as they transition into adolescence. She shares raw and relatable anecdotes, exposing the pressure and strain she felt as a parent, and her pivotal shift towards taking ownership of her own happiness and emotional well-being. The episode delves deep into the theme of expectations, discussing the expectations parents often place on themselves and their children, and the importance of reframing these expectations to foster healthy, supportive relationships. Heather's perspective on the role of being a "garbage disposal mom" and the necessity of self-care within parenting is both refreshing and thought-provoking. Tony and Heather explore the intersectionality of parenthood, personal growth, and the delicate dance of finding balance within family dynamics. From tackling societal norms and embracing intuition to setting emotional boundaries and fostering resilience, this episode uplifts and empowers individuals navigating the intricate world of relationships and parenting. Tune in to discover empowering insights and practical strategies to approach parenting and relationships with confidence and authenticity. Whether you're a parent, a teenager, or simply someone seeking to enhance your interpersonal connections, this episode is a must-listen! If you are interested in contacting me with a question or to book a complimentary intro coaching session: tony@theconfidencedoc.com Or, head over to my website (tonydufresne.com) to check out my stuff including my new ebook, "Transform Your Life: True Confidence for Women" guidebook. Time Stamp 00:00 Start. 02:00 Teenage emotions, relationships, and understanding for everyone. 05:19 Realizing self-growth, taking ownership and connecting effectively. 07:46 Prime example of stoic philosophy and coaching. 10:50 Happiness is available right where you're at. 14:20 Empowerment comes from accepting and internalizing oneself. 16:38 Adolescents unable to process hormones and growth. 20:57 Stay focused, embrace challenges, and benefit. 24:38 Moms are emotional pack animals, absorbing garbage. 26:28 Moms carry everything but deserve time too.

Welcome to the She Talks Confidence Podcast. In this episode, entitled "Discovering Peace and Profits, I engage in a profound discussion with the insightful and empowering guest, Financial Coach, Kendra Nicole (kendranicole.co). As a successful entrepreneur and finance professional, Kendra shares her inspiring journey from climbing the corporate ladder to founding her own business, The Finance Femme. Together, they delve into the challenges and triumphs of entrepreneurship, the significance of finding balance between peace and profits, and the crucial role of data in decision-making. Kendra's invaluable insights on confidence, resilience, and the power of embracing failure will leave you inspired to navigate the business world with renewed courage. Tune in for an engaging and enlightening conversation that will empower and uplift you on your own journey to success. If you would like some solid finance coaching from Kendra, go to her website and check out her services. If you would like to chat with me, the first intro coaching call is free. Hit me up at (theconfidencedoc.com) or email me at tony@theconfidencedoc.com. Timestamp 00:00 Start. 02:00 Clear path, loved finance, confident decision-making. CEO reliance. 03:10 Friends' successful businesses lacked essential financial support. 07:11 Creating a strategic process for client acquisition. 12:34 Emphasizing the balance between peace and profit. 13:21 Consultant mentoring clients for success and balance. 18:49 Starting a business? Just test it out. 22:32 Women internalize failure, need to embrace imperfection. 23:48 Learn from failures, gather information, keep going.

Welcome to the She Talks Confidence Podcast, where we bring you stories of confidence - by women - for women. In today's episode, "Spiritual Alignment, Healing and Living Your Purpose", I am joined by the inspiring Jessica Joines (jessicajoines.com), a soul purpose mentor, coach, and speaker. Jessica shares her personal journey of overcoming fear and embracing spiritual alignment to live her true purpose. Throughout the episode, we delve into the importance of understanding the role of the ego in one's journey, the power of tuning into your heart's desires, and the transformative impact of embracing vulnerability. Join us as we explore Jessica's insights and practical guidance for listeners to connect with their own soul purpose, and gain a deeper understanding of the journey towards spiritual alignment, healing, and living their purpose. Key themes discussed in this episode: 1. Understanding the role of the ego in your journey 2. The transformative impact of embracing vulnerability 3. Tuning into your heart's desires 4. Practical guidance for connecting with your own soul purpose 5. Overcoming fear and embracing spiritual alignment Any Questions or book a free 30 minute intro coaching call with me: tony@theconfidencedoc.com Grab my new ebook for less than a Grande Carmel Macchiato and a cake pop on my website (tonydufresne.com) or with this direct link - HERE.

Welcome to the She Talks Confidence Podcast, where today I bring you a truly inspiring episode titled "Write a Letter and Change the World." My guest, Amy Daughters (amydaughters.com), shares her remarkable journey of using the power of handwritten letters to make a difference. Amy's story is one of reconnecting with an old camp friend, Dana, through the simple act of writing letters, and seeing how this personal gesture of support and comfort evolved into a profound experience of human connection and empowerment. From there, Amy's journey extended to reaching out to over 580 individuals, demonstrating how a single handwritten letter can offer profound support and touch lives in ways we might not even realize. In the show, we touch on: 1. Deep Connections: Handwritten letters bringing people closer. 2. Surprising Results: Unexpected impact of letter writing for sender and receiver. 3. Personal Power: Feeling empowered to make a difference through simple acts. 4. Thankful Expressions: Sharing gratitude for meaningful connections. 5. Beating Loneliness: Using letters to combat isolation and connect. 6. Generous Gestures: Sending letters as a selfless and meaningful gift. 7. Unity in Diversity: Connecting beyond differences through personal letters. Throughout this episode, we explore the transformative power of letter writing and how it has the potential to change the world, one letter at a time. Join us as we delve into the impact of personal connections, the importance of reaching out, and the incredible potential of handwritten letters to make a meaningful difference. Share your thoughts! When was the last time you wrote a letter? Did it have a positive impact? Would love to here your story...let me know (tony@theconfidencedoc.com) Check out my powerful new Confidence ebook on my NEW website at tonydufresne.com Timestamp 00:00 Start. 00:00 Involvement in others' lives sparked writing inspiration. 05:30 Unexpected deep connection leads to life change. 08:08 Writing letters helps to understand and connect. 09:43 Expressing gratitude is never too late. 14:20 Personal letters are more meaningful than social media. 18:00 Impact of letter writing on individuals' confidence. 20:40 Feeling guilty for not being fully supportive. 23:09 Amy Daughters shares journey and revelations honestly.

In this episode of the She Talks Confidence Podcast, join host Tony Dufresne, PhD, as he and the remarkable Tori Stauffer (toristauffer.com) explore the journey of manifesting confidence through cancer. Tori, a two-time cancer survivor and talented photographer, shares her inspiring story of resilience and transformation, from confronting the challenges of battling cancer to embracing spirituality and manifestation as drivers of positive change. Together, they delve into the power of self-awareness, the significance of perseverance, and the transformative impact of gratitude practices on personal growth. Gain invaluable insights into overcoming obstacles, staying authentic, and embracing discomfort as a catalyst for self-development. Key Themes discussed include: 1. Resilience: Overcoming cancer, embracing discomfort, and self-development. 2. Spirituality: Finding strength in spirituality, manifestation, and gratitude. 3. Self-awareness: Reflecting on personal growth, gaining self-awareness, and gratitude practices. 4. Family support: Involving family in the cancer journey and life evaluation. 5. Body confidence: Coping with physical changes and embracing self-confidence. 6. Career transition: Moving to Florida, pursuing photography, and prioritizing health. 7. Gratitude journaling: The power of gratitude, manifestation practices, and the impact of journaling. Don't miss this empowering conversation that promises to leave you feeling inspired and motivated to cultivate confidence in your own life. Do you have a comment or would you like to chat about a personal coaching session: tony@theconfidencedoc.com Visit my website (tonydufresne.com) to grab the new ebook, book a session or check out any of the past podcast episodes. 00:00 Start. 02:00 Photographer shares cancer survival journey and insights. 03:48 Choosing lumpectomy over mastectomy due to family. 08:16 Overcame cancer, realized happiness in family life. 10:26 Struggle with work-life balance; cancer diagnosis. 14:26 Manifested life in Florida through spirituality shift. 18:47 Self-awareness helps me understand and cope. 21:31 Early resistance to meditation, then embracing visualisation. 23:27 Gratitude practice evolved into powerful journaling tool. 27:00 Revisit journal, gratitude and manifestation practices impact.

In this enlightening episode, my special guest Cherylanne Skolnicki and I take a deep dive into the myth of "having it all" as a woman. As a coach specializing in balance and prioritization, Cherylanne offers invaluable insights into societal expectations, personal priorities, and the art of making choices that align with your true desires. She delves into the emotional barriers that often hinder women from embracing their authentic desires, and shares a transformative model for crafting empowerment and balance in life. Cherylanne emphasizes the importance of support groups and clear prioritization, offering practical tips and personal anecdotes. Powerful topics discussed include: 1. Intentional Choices: Deciding what really matters to you. 2. Figuring Out What You Want: Understanding your own desires and needs. 3. Life's a Rollercoaster: Balance shifts and needs constant tweaking. 4. Lean on Your Tribe: Having a strong support network is key. 5. Building a Solid Foundation: Establishing practices for balance and contentment. 6. Ditching the Pressure: Managing outside and self-imposed expectations. 7. Bossing Your Choices: Feeling confident in the decisions you make. Visit Cherylanne's website (brilliant-balance.com) to learn more about her approach and resources, and explore Tony's valuable insights and offerings on his website (tonydufresne.com). Join us for an insightful and transformative conversation on finding balance and confidence in all aspects of life. Timestamp 00:00 Start. 02:00 Balancing expectations of having it all. 05:14 Balancing opportunities and responsibilities in modern times. 07:49 Resistance to societal expectations leads to guilt. 10:55 Outsourcing and delegation lead to loss of control. 14:14 Pressure on women in corporate world and parenting. 17:53 Customizable formula for women's empowerment through experience. 20:25 Choose the right job for personal fulfillment. 23:40 Get clear on what you want always.

In this episode of the She Talks Confidence Podcast, powerhouse broker Jessica Sowell, shares her inspiring story of rising out of burnout and into Confidence. It's an incredible journey, from hitting rock bottom with burnout and loss to rediscovering her true, confident self. Key Themes: 1. Being Real: Jessica opens up about how being vulnerable has been a game-changer for her, both personally and professionally. 2. Taking a Beat: They chat about the importance of taking a moment before jumping into decisions, and how it's been a game-changer for Jessica. 3. What Confidence Really Means: Jessica gives us the lowdown on what confidence looks like in the real estate industry. It's not all about big talk – it's about genuine connections and staying humble. 4. Passing It On: Mentorship comes up, and Jessica shares how she's been there for younger pros and learned a ton from her mistakes. 5. The Power of Just Being You: Tony and Jessica cover how being real has made a huge impact on her business and personal growth. Listen in for an inspiring chat with Jessica Sowell. She's got a story of resilience, growth, and success in the real estate game that you won't want to miss. If you have any further questions, you can reach Jessica at tourproperties.com or jessica@tourproperties.com. You can reach me at tony@theconfidencedoc.com My website is tonydufresne.com and...my new ebook for Women (Transform Your Life with True Confidence) is available HERE Time Stamp 00:00 Start. 01:00 Bartending, self-discovery, real estate journey in Tennessee. 05:12 Struggle to become broker, importance of slowing down. 09:12 Clients need patience, education, and no pressure. 10:37 Key to agent success: responsiveness and trust. 13:36 Power lies in authenticity, honesty, vulnerability in women. 18:35 Cultural emphasis on speed, prioritize mindful responses. 21:36 Jessica and Tony contact info.

Seriously, this is one of the best chats I've ever had about how to navigate through fear and tap into your Intuition! Colby Rebel (colbyrebel.com), an internationally acclaimed celebrity psychic medium and host of the Colby Rebel Show, shares her journey and expertise in empowering intuition and confidence. In the conversation we delve into the following key themes: - The discovery of intuitive gifts and empowerment - Navigating fear and doubt while pursuing intuition - The importance of trusting intuition for happiness and fulfillment - Empowering women to trust their intuition and overcome self-doubt - Understanding the connection between ego, fear, and intuition Powerful takeaways from the show include: 1. Intuition is a powerful tool for guiding decisions and staying in alignment with one's higher self. Colby emphasizes that everyone has intuition and it is crucial for personal growth and fulfillment. 2. When you embrace and trust your intuition, you become more confident in your decisions and unafraid to be authentic to yourself 3. It's important to differentiate between intuitive feelings and those driven by fear or ego. Colby explains that intuitive thoughts are transient flashes, while thoughts driven by fear or ego tend to loop and cause inner conflict. Understanding this distinction can help individuals better tap into their intuition. Do you have anything to add or ask: tony@theconfidencedoc.com (tonydufresne.com) Transform Your Life with my new ebook for less than a Grande PSL and Cake Pop...HERE Timestamp 00:00 Start. 02:00 Unaware of gifts, thought everyone had them. 03:13 Recognized psychic talent through self-reflection and feedback. 06:20 Intuition is important for survival and happiness. 09:51 Psychic readings tap into deep thoughts, offer alternatives. 14:13 Women's intuition can bring clarity and direction. 17:52 Empower clients to trust intuition, expect adjustments. 21:56 Navigating between intuition, fear, and ego impulses. 23:52 Physical experience, mental challenge, spiritual connection, intuition.

Welcome to the "She Talks Confidence Podcast". I'm your host, Tony Dufresne, PhD, and I'm absolutely thrilled to bring you today's episode titled, "Unveiling Confidence Through Personal Style". We have a very special guest, Style Entrepreneur, Sarah Liberale (alphaalignagency.com) joining us to uncover the essence of confidence through personal style. In our conversation, Sarah shares her journey of transitioning from a career in education to becoming a successful entrepreneur in the fashion industry and eventually launching a marketing agency. Through her experiences, she delves into three key components of personal style that she believes are integral to building and exuding confidence. The three components Sarah discusses are: 1. Saying what you mean and being transparent about your goals and aspirations. 2. Asking for what you want and being unapologetic in pursuing your ambitions. 3. Elevating every day - embracing continual growth and uplifting others in their journey. Sarah's insights illuminate how personal style isn't just about clothing, but also about owning one's individuality and projecting confidence in various aspects of life. She touches upon the challenges she faced and the importance of finding the courage to step into new endeavors, embracing growth and evolution, and the necessity of supporting fellow women in their journeys. In this episode, we will explore Sarah's guidance on leveraging personal style to cultivate true confidence, embracing individuality, and empowering oneself and others. Stay tuned as we uncover the power of personal style in shaping a confident, empowered identity. Sara's online clothing store is: therosehangarshop.com Head over to my new website (tonydufresne.com) and grab my all-in-one women's confidence ebook: Transform Your Life: True Confidence for Women...or you can click HERE You can reach me at: tony@theconfidencedoc.com Timestamp 00:00 Created Rose Hanger Shop, expanded into digital marketing. 02:00 Created Rose Hanger Shop, expanded into digital marketing. 06:09 Clients struggle with transitions and lack clarity. 08:52 Starting out is difficult, focus on authenticity. 12:15 Importance of personal branding in professional success. 15:24 Be transparent and ask for what you want. 18:02 Adapt and have confidence in your business. 20:50 Embrace growth and constantly evolve every day. 23:45 Contact me at tonydufresne.com or tony@theconfidencedoc.com to learn about my new ebook.

In this episode, I have the pleasure of welcoming author and business owner, Amanda Greaves (amandagreaves.com). Amanda shares her sometimes crazy and powerful transformative journey to self-healing...one that began when she discovered her boyfriend had another, secret girlfriend! As we delve into Amanda's experiences and insights, we will explore the importance of vulnerability, cultivating a supportive tribe, and the transformative power of clarity and intention. Key Topics: - Amanda's journey of vulnerability, personal struggles, and the process of writing her upcoming book, "The Chameleon Diaries." - The significance of building a supportive tribe and shedding old relationships to create space for growth, particularly within the context of the Tony Robbins community. - The transformative power of clarity and intention in manifesting personal goals and discovering one's true purpose. Three Takeaways from the show: 1. Embrace Vulnerability: Amanda's story highlights the power of unapologetic vulnerability and the potential for connection with others who have experienced similar struggles. 2. Cultivate a Supportive Tribe: The importance of shedding toxic relationships and intentionally creating space for supportive and like-minded individuals is emphasized, offering a path for personal growth. 3. Harness Clarity and Intention: Amanda's journey of finding clarity and intention serves as a reminder of the transformative potential in shedding distractions and aligning with one's true purpose. Hope you will enjoy, or did enjoy the show. If you want to check out my new website, go to tonydufresne.com or theconfidencedoc.com. Have a question? tony@theconfidencedoc.com Lastly, pick up my new ebook: (Transform Your Life: True Confidence for Women)... Here Timestamp 00:00 Juggling personal and professional challenges with deception. 01:00 Juggling personal and professional challenges with deception. 05:55 Tony Robbins event rewired me completely. 06:41 Thankful for my arm, managing but flippant. 10:43 75% memoir, 25% life lessons, reflective diary. 14:44 Intense self-exploration can lead to unexpected challenges. 18:21 Acknowledging vulnerability and the fear of exposure. 19:11 Burned journals, unapologetically vulnerable, building community through talk. 23:38 Set clear intentions to be a better person. 26:35 Overcoming obstacles to find true purpose. 29:15 Access podcast episodes and contact tony@theconfidence.com

Get ready for an amazing conversation with successful photographer, Erin Konrath (erinkonrath.com), as she opens up about her journey of self-discovery and the moments that shaped her belief in action, attitude, and intuition. From hitting rock bottom to finding her inner strength and resilience, Erin's transformation and empowerment story will leave you feeling inspired. In this episode, Erin talks about the power of intuition and why it's important to trust yourself. She also discusses how vulnerability plays a role in building true confidence. As a photographer, she gives her unique perspective on the significance of self-acceptance and genuine connection in capturing confidence in her clients. You'll also get a sneak peek at Erin's upcoming course for empowering moms to capture meaningful moments with their kids. Whether you're looking to boost self-confidence or embrace empowerment, this episode is packed with wisdom and inspiration. Join us as we uncover the secrets to using intuition to take action with Erin Konrath on the She Talks Confidence Podcast. Before you go: Check out my new website here: tonydufresne.com Get a hold of me here: tony@theconfidencedoc.com Grab my new ebook/mini-guide, "True Confidence for Women" HERE And, lastly...don't forget to like and/or subscribe :)

In this episode, titled "Triumphing Over Childhood Trauma," Coach and Speaker, Suzette Bravo (Suzettebravo.com), shares her remarkable journey of overcoming the effects of childhood trauma. Check out the Youtube video HERE Suzette bravely shares her experience with self-help, introspection, and the pivotal moments that led her to confront and ultimately triumph over her past trauma. Throughout the episode, Suzette eloquently outlines her childhood trauma, how it shaped her into a people-pleaser, and the transformative experience she had at a Tony Robbins event. She opens up about the realization that despite immersing herself in self-help, her trauma was causing her to lack self-worth and engage in self-sabotaging behaviors. Suzette delves into her decision to seek deeper healing through trauma-informed therapy, addressing her self-worth and engaging in somatic healing practices. In this episode, Suzette and Tony discuss the impact of childhood trauma on developing protective layers, the presence of protector parts and triggers, and the lifelong process of trauma healing. They touch on the complexities of relationships, the necessity of failure for success, and the importance of validation, respect, and true confidence rooted in self-acceptance and self-love. This powerful episode also sheds light on the prevalence of comparison affecting teen girls' confidence, the influence of social media, and the importance of self-love as an initial step towards building a solid foundation. Suzette and Tony emphasize the significance of seeking support from others, the necessity of understanding different perspectives, and the importance of self-compassion and patience in trauma healing. Suzette's courageous journey and Tony's insightful contributions make for an impactful conversation that will resonate with anyone seeking to triumph over childhood trauma and reclaim their confidence. So, tune in for an episode filled with wisdom, reflection, and the power of resilience. Head over to my new website (tonydufresne.com), or email me...tony@theconfidencedoc.com or for the price of a Grande PSL and a cake pop, pick up my new ebook, "Transform Your Life: True Confidence for Women" HERE