Mindfulness Exercises
Health & Wellness Podcasts
Enhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Enhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
Twitter:
@seanfargo
Language:
English
Softening and Opening, a Meditation with Sean Fargo
Duration:00:17:35
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Duration:00:31:13
Sensing Beyond The Body, a Meditation with Sean Fargo
Duration:00:28:03
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Duration:00:25:02
Cultivating Courage, A Meditation with Sean Fargo
Duration:00:29:07
Hosting Your First Mindfulness Retreat, with Cory Muscara
Duration:00:20:09
Tending To This Changing Moment, A Meditation with Sean Fargo
Duration:00:14:06
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Duration:02:25:19
Grounding Down and Rising Up, a Meditation with Sean Fargo
Duration:00:20:18
Feeling Cared For, with Rick Hanson
Duration:00:30:20
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Duration:00:29:53
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Duration:00:27:01
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Duration:00:23:38
The Tradition of Loving-Kindness, with Donald Rothberg
Duration:00:23:16
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Duration:00:22:15
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Duration:00:23:18
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Duration:00:17:02
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Duration:00:28:20
Acknowledging Fear, A Meditation with Sean Fargo
Duration:00:38:19
Gratitude Meditation Practices, With Sean Fargo
Duration:00:29:34