OUTPERFORM Podcast-logo

OUTPERFORM Podcast

Health & Wellness Podcasts

Helping you OUTPERFORM in health, happiness and high performance.

Location:

United States

Description:

Helping you OUTPERFORM in health, happiness and high performance.

Twitter:

@scottwelle

Language:

English

Contact:

6122171756


Episodes

How to Become an Exceptional Leader

3/4/2024
“Who has been a great leader AND who has been a poor leader in your life? Why? What did they teach or NOT teach you?” —Scott Welle. This episode of the Outperform Podcast unveils how you can become an exceptional leader, all by asking, answering, and implementing, two very simple questions. Very few people will be reflective and introspective in this way and they wonder why they have blind spots and struggle to get the most out of people in their leadership positions…whether that’s with their family, community or company. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:15:15

HELP! I Need Motivation!

2/26/2024
“Motivation is an emotion, a feeling, and it’s something we ALL need more of from time to time.” —Scott Welle. This episode of the Outperform Podcast is dedicated to the singular topic of motivation. How to get it, how to keep it, how to find it if you’ve lost it. The simple (but not always easy!) strategies of posture, pattern interrupt and power phrase are all ways that you can summon motivation immediately, on command. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:18:47

5 Ways to Improve IMMEDIATELY

2/19/2024
“The Norm does information. Outperformers do implementation.” —Scott Welle. In this episode of the Outperform Podcast we discuss the five ways to improve your performance IMMEDIATELY: start, stop, continue, do more of, do less of. That’s it. And as long as you take your “information” and move it to “implementation” through one of these areas, you will never again stay the same after watching, listening or reading something that can genuinely benefit your life…if only taken action upon. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:13:09

The Stories That Keep You Stuck

2/5/2024
“Your explanatory style determines your destiny, plain and simple.” —Scott Welle. This episode of the Outperform Podcast is about the stories we tell ourselves, specifically the “explanatory style” we use to explain the things that HAVE or HAVE NOT happened in our lives. Research has shown that Outperformers differ in three key areas of these stories: Permanence (temporary vs. stable), Pervasiveness (specific vs. global) and Personalization (internal vs. external). Once you recognize your own dominant patterns of thinking (or recognize these patterns in others) for both positive AND negative life events, you’re better equipped to flip the script and Outperform in the present…and future. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:16:09

STOP Overreacting!

1/29/2024
“All Outperformers have mastered the skill of putting space between the stimulus and the response.” —Scott Welle. In this episode of the Outperform Podcast, we talk about a skill that all Outperformers have: putting space between the external environment (the stimulus) and what they do about it (the response). Do this and it will not only keep you on a more even keel throughout your days but it will also empower you to CHOOSE your emotional state and to not overreact. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:12:12

Embracing Headwinds (Tailwinds Take No Talent)

1/22/2024
“How you perform in headwinds is not only a testament to your character, it’s what makes you an Outperformer.” —Scott Welle. This episode of the Outperform Podcast is about “headwinds.” Figuratively speaking, this means how you deal with adversity and resistance. The Norm looks seeks “tailwinds” but performing in these is easy. It takes no talent. But if you can learn to lean into the headwinds through the correct mindset and a focus on moving forward, you’ll be better prepared to deal with ANY winds in your personal, professional or athletic life. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:13:38

Define Your 2024 (Instead of Letting 2024 Define You!)

1/8/2024
“Proactively define your 2024. Don’t reactively let 2024 define you.” —Scott Welle. This episode of the Outperform Podcast is about a simple strategy to make the most of your 2024: identifying ONE word or ONE phrase that will act as your theme for the year. It will not only constrain your focus but also drive your behaviors with intention in an area(s) you have not done previously. Sounds simple and common sense but that doesn’t make it easy and common practice. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:12:31

3 for ’23: The Questions to Ask

12/30/2023
“Ask better questions, get better answers, get better results.” —Scott Welle. This episode of the Outperform Podcast unveils the three questions you should ask in evaluating your year. They’re simple, big picture questions but if you ask them, it’ll put your year in the proper context and help you get the most out of it as you move forward. 1) What are you proud of? 2) What lessons did you learn (about you, others, the world)? 3) What gave you energy AND what robbed you of energy? Please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:10:29

The KEY to Goal Achievement

12/26/2023
“How can you find incrementally more enjoyment from putting in the WORK towards what you want.” —Scott Welle. This episode of the Outperform Podcast unlocks a KEY to goal achievement that almost never gets talked about: immediate gratification. We hear constantly about choosing meaningful, important goals (i.e., delayed gratification) and, yes, these are important. But they miss a critical component in perseverance and goal persistence: getting an IMMEDIATE payoff for doing or not doing something NOW. Enjoy and happy holidays! Please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:13:49

Do You Have a Fear of SUCCESS?

12/18/2023
“Many people say they have a fear of failure. What they ACTUALLY fear are the expectations and criticism that come with SUCCESS.” —Scott Welle. This episode of the Outperform Podcast dispels one of the most prevalent myths out there: the fear of failure. Most people don’t fear failure, they fear success. And the reason they fear this is that success brings expectations and criticism…both of which can be remedied by BELIEF (in yourself AND what you’re doing). Enhance this belief and you’ll achieve your greatest success—whatever that means to you. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:18:22

Is Your Ego Getting in the Way?

12/4/2023
“Outperformers play the long game. They know it’s not about starting small; it’s about finishing BIG. It’s not about where you are; it’s about where you’re GOING.” —Scott Welle. This episode of the Outperform Podcast unpacks something that often gets in our way: EGO. We all have one, and whether it’s comparing yourself to where YOU believe you should be or where OTHERS believe you should be, ego can hold us back from ever getting started. Don’t let that happen to you! Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:18:32

Losing Mom & Dad (we all have a story)

11/27/2023
“Don’t be sad that it’s over; be glad that it happened.” —Scott Welle. This is the most vulnerable episode of the Outperform Podcast I’ve ever recorded. It’s my story of losing both my Mom & Dad before the age of 38. I share this not for clicks or for sympathy, but to share what I learned from the experience and how it may potentially help you. Remember - I have a story, you have a story, we all have a story. Let’s write an epic novel, not a Shakespearean tragedy. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:20:34

The Art and Science of Being Grateful

11/20/2023
“Having an attitude of gratitude is one of the single greatest performance enhancers for our lives.” —Scott Welle. In this special Thanksgiving episode, we talk about gratitude. Simply stated, when you’re focused on what’s good, what’s right, and what you have, you cannot be simultaneously focused on what’s bad, what’s wrong, and what you lack. And there is more and more research showing Outperformers have higher levels of gratitude - not just during Thanksgiving week - but in their daily lives. Enjoy and if you like what you hear, please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:11:41

Finding Flow: Part II

11/13/2023
“There are four specific things Outperformers do to consciously create the conditions and focus necessary to enter the flow state.” —Scott Welle. For the FLOW visual, visit https://scottwelle.com/flow In this episode, we cover four things you can do to more consistently enter the FLOW State. 1. Allow a ramp up period 2. No generalities (have a challenging, CLEAR goal that your brain can work on) 3. Minimize distractions (do this ahead of time) 4. Focus on what you’re DOING instead of what may HAPPEN. Do these four things and you’ll give yourself the best possible chance to enter the FLOW state and have greater productivity, positivity and personal satisfaction. Enjoy and sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:20:03

Be Someone ELSE! (secret of elite performance)

11/6/2023
“Operating without worries, fears and insecurities is not fake. In fact, it’s the realest, most authentic version of you.” —Scott Welle. In this episode, I discuss the fastest way to boost performance: creating an Alter Ego. It’s something ALL elite performers do in certain uncomfortable situations (whether they consciously realize it or not) and it allows them to shine when others around them shrink. If you’re interested in a free download of my personal Alter Ego Playbook, please visit https://scottwelle.com/alter-ego. Enjoy! Also, if you like what you hear, please sign up for OUTPERFORM Weekly at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:15:59

Positivity, Productivity, and Personal Satisfaction (FLOW: Part I)

10/30/2023
“It’s all about single tasking. Focusing on one thing makes it manageable...and seeing tangible progress towards that is the remedy to overwhelm. ” —Scott Welle. For the FLOW visual, visit https://scottwelle.com/flow In this episode, we talk about a special state of peak performance: the FLOW State. It’s a place where you’re deeply immersed in what you’re doing, you get more done, and you find more enjoyment in it. Doesn’t that sound nice? To get there, you have to understand how challenges and skills can put us in four different “quadrants” and how this can drastically impact our mindset and emotions during our days. Enjoy and if you like what you hear, sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:18:56

How Outperformers Build a Reservoir of Resilience

10/23/2023
“Reference Points are your reservoir of strength and self-belief for fighting future battles.” —Scott Welle. In this episode, we talk about resilience. It’s something we know we need to Outperform: if you get knocked down, you must be able to get back up. But we don’t always want to go through the act of GETTING knocked down to LEARN HOW TO get back up. That’s where Reference Points become your biggest asset in building strength, self-belief and resilience. Because if you did it before, you can do it again. And if you got through that, you can get through this. Enjoy and if you like what you hear, sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:15:10

More Motivation is NOT the Answer (less of this *IS*)

10/16/2023
“Clear the path between you and what you want and WATCH what happens.” —Scott Welle. In this episode, we talk about shoving distractions aside. Are Outperformers more motivated? Absolutely. But I’d argue that an equal, and perhaps greater, contributor to their success is that they’re also less distracted. They have a clearer path with less “road construction” in getting where they want to go. Because of this they are able to perform at a higher level, more consistently over time. Enjoy and if you like what you hear, please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:14:09

Finding Comfort in Discomfort

10/9/2023
“Get comfortable being uncomfortable. Uh huh…easier said than done!’” —Scott Welle. In this episode, we’ll tackle nerves. We all have them, so do I. And nerves are your body’s way of signifying that you’re about to do something outside your comfort zone and something that is meaningful to you. I’ll share strategies to handle these nerves so you continue to seek out future growth situations in your journey to Outperform. Enjoy and if you like what you hear, please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:12:46

The Infinite Complexity of Knowing What You Want

10/2/2023
“Knowing what you want is a surprisingly complex equation. There are four things to help you ‘figure it out.’” —Scott Welle. In this episode, we’ll discuss a difficult question to answer: What do you want? This is a question I’ve asked myself many, MANY times, and although I don’t have all the answers, I’ll share four recommendations that might help you gain clarity on what you want. 1. Ask what YOU want (resist the societal pull). 2. Stop putting pressure on yourself and see it as an opportunity (HAVE TO or WANT / GET to). 3. Determine who you admire or don’t admire and WHY. 4. Ask if your current behaviors getting you closer to that vision? Enjoy and I hope it serves you! More free training on Outperforming The Norm can be found at https://scottwelle.com. Feel free to connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Duration:00:15:44