Soul Solutions

Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve It Description: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate. Why It’s Hard To Communicate Effectively What is An Authentic Communicator? Habits To Authentic Communication · Be Aware · Be Passionate · Be Present · Be Responsible · Be Consistent · Be Watchful · Be Caring · Be Genuine · Be Clear · Be Specific Moving Forward Communicating Authentically Episode Links: · https://page.terrikozlowski.com/stayingpresent · https://terrikozlowski.com/compassion-is-human-nature/ · https://www.ted.com/ · https://terrikozlowski.com/emotional-triggers/ · https://terrikozlowski.com/transparency/ · https://terrikozlowski.com/share-your-enthusiasm-to-connect-with-people · https://terrikozlowski.com/how-you-react-or-respond-matters/ · https://terrikozlowski.com/how-to-get-along-with-personality-quirks/ · https://terrikozlowski.com/words-are-powerful/ · https://terrikozlowski.com/tend-your-inner-garden/ · https://terrikozlowski.com/contact-us/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 185: The Ability To Master Yourself Is Called Poise, And It's Powerful Description: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits. What It Means To Have Poise Habits of Poised People 1. Use decorum and good manners. 2. Develop your communication skills. 3. Maintain your composure. 4. Develop conversational skills to have poise. 5. Focus on the positive. 6. Understand people. 7. Be respectful of everyone. How to Lead a Dignified and Poised Life Moving Forward with Poise Episode Links: https://page.terrikozlowski.com/stayingpresent https://terrikozlowski.com/habits-form-routines-for-success/ https://terrikozlowski.com/be-flexible-for-balance/ https://terrikozlowski.com/equilibrium/ https://terrikozlowski.com/authentic-communication/ https://terrikozlowski.com/be-aware-and-mindful/ https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/ https://terrikozlowski.com/learn-active-listening/ https://terrikozlowski.com/pause-intentionally/ https://link.chtbl.com/Soul_Solutions_Podcast https://terrikozlowski.com/captivate-others https://terrikozlowski.com/relationships-thrive-with-empathy/ https://terrikozlowski.com/create-harmony/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 184: Why Personal Boundaries Are Important and How to Set Them Personal boundaries are guidelines in how we allow people to treat us. It's important to have them in place as part of our self-care practices. Do you need support in overcoming the fear of setting personal boundaries? Do you want a strategy to help you create healthy boundaries in your relationships? If so, please contact me, and we can put together an action plan for you to be authentically you with healthy personal boundaries. META: Personal boundaries are guidelines for how we allow people to treat us. It's important to have them in place as part of our self-care practices. Top Takeaways: 1. [2:15] Why It’s Vital To Set Personal Boundaries. 2. [3:44] Why Setting Boundaries Is Difficult? 3. [05:26] No Is A Complete Sentence 4. [6:31] Classes of Boundaries 5. [8:57] Boundaries with Ourselves 6. [10:38] Positive Outcomes of Setting Healthy Personal Boundaries 7. [11:50] Moving Forward With Boundaries Episode Links: https://terrikozlowski.com/learn-to-indulge/ https://terrikozlowski.com/effective-self-care-plan/ https://terrikozlowski.com/be-responsible-for-your-life/ https://terrikozlowski.com/3-steps-to-overcome-fear https://www.annieandre.com/how-to-faire-la-bise-the-french-kiss/ https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/ https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/ https://terrikozlowski.com/expand-your-truth/ https://terrikozlowski.com/self-discipline-is-an-investment/ https://terrikozlowski.com/be-malleable/ https://terrikozlowski.com/9-qualities-of-true-confidence/ https://terrikozlowski.com/9-qualities-of-true-confidence/ https://terrikozlowski.com/remove-armor-to-live-authentically/ https://terrikozlowski.com/contact-us Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate. Do you need support to find your passion? Do you want a strategy to help you take off your armor and make authentic connections? If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more captivating. Top Takeaways: 1. [2:22] How To Be Captivating 2. [3:13] Be Passionate About Something. 3. [4:44]Be Relatable To Others 4. [06:31] Have An Interesting Demeanor 5. [8:11] Be Inspiring To Others 6. [09:32] Live Your Life As An Example 7. [11:07] Captivatingly Moving Forward Episode Links: https://terrikozlowski.com/knowing-our-weakness-strengths/ https://terrikozlowski.com/transform-your-life/ https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/ https://terrikozlowski.com/passion-improves-results/ https://terrikozlowski.com/clear-your-mind/ https://terrikozlowski.com/learn-active-listening/ https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/flourish-in-life/ https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_People https://terrikozlowski.com/you-are-worthy-as-you-are/ https://terrikozlowski.com/courage-conquers-fear/ https://terrikozlowski.com/be-open-minded-for-growth/ https://terrikozlowski.com/overcoming-a-life-of-fear/ https://terrikozlowski.com/expand-your-truth/ https://terrikozlowski.com/see-synchronous-moments/ https://terrikozlowski.com/remove-armor-to-live-authentically/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 182: It's Easy To Remove the Armor And Live Authentically The armor we wear to protect ourselves keeps us from making human connections and living authentic lives. Here is how to remove the armor. Do you need support in recognizing the disguises of the ego? Do you want a strategy to help you take off your armor and make authentic connections? If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more transparent. Top Takeaways: 1. [1:02] Armor is what you all wear to protect yourself. 2. [2:30] Types Of Amor 3. [05:24] Removing the Armor and Being Vulnerable 4. [6:25] Ways To Remove The Armor 5. [09:15] Human Connections 6. [10:13]Moving Forward Without Armor Episode Links: https://terrikozlowski.com/speaking-boldly/ https://terrikozlowski.com/regain-vitality/ https://terrikozlowski.com/authentic-communication/ https://terrikozlowski.com/how-fear-disguises-itself/ https://terrikozlowski.com/no-longer-stuck/ https://terrikozlowski.com/knowing-our-weakness-strengths/ https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#7dc044de36c7 https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/ https://terr/ikozlowski.com/effective-self-care-plan/ https://terr/ikozlowski.com/effective-self-care-plan/ https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/ https://terrikozlowski.com/youre-more-than-enough/ https://www.ted.com/talks/brene_brown_on_vulnerability?language=en https://terrikozlowski.com/a-journal-causes-growth/ https://terrikozlowski.com/relationships-thrive-with-empathy/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/pause-intentionally/ https://terrikozlowski.com/transparency/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 181: It's Important To Be Transparent For Authentic Living Living authentically means you are transparent about who you are. You're willing to be vulnerable and let others connect with you lovingly. Do you need help to be more authentic with others? Are you looking for a way to be more transparent with yourself? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be transparent and your true self all the time. Top Takeaways: 1. [2:55] Benefits Of Being Transparent 2. [6:33] How To Live A Transparent Life 3. [10:02] Transparently Moving Forward Episode Links: https://page.terrikozlowski.com/mindsetexercise https://terrikozlowski.com/accept-yourself-as-you-are/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://terrikozlowski.com/being-unique-the-egos-tool/ https://terrikozlowski.com/terris-services-and-support/ https://terrikozlowski.com/4-ways-to-listen-better/ https://terrikozlowski.com/the-soul-has-answers-within/ https://terrikozlowski.com/courage-conquers-fear/ https://terrikozlowski.com/overcoming-separation-fear/ https://terrikozlowski.com/expand-your-truth/ https://terrikozlowski.com/all-joy-comes-from-spirit/ https://terrikozlowski.com/being-consistent/ https://page.terrikozlowski.com/boundaries https://terrikozlowski.com/let-go-of-the-past-to-be-happy/ https://terrikozlowski.com/taking-chances/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 180: Discover How To Strengthen Your Confidence By Being Authentic The 9 qualities of true confidence as a natural expression of ability, expertise, and self-regard -learn how you can implement into your life. Be confident. Are you confident as a leader? Do others see you as someone who always has to be right or as a confident leader? Are you displaying all nine of these attributes? Where do you need to improve? If you want some help developing some techniques to become a confident person, please contact me at TerriKozlowski.com, or sign up for my newsletter, I would be happy to help you build and project true confidence. Top Takeaways: 1. [2:26] Why Is Confidence Important? 2. [5:42] Qualities of Confident People 3. [10:38] Moving Forward With Confidence Episode Links: https://terrikozlowski.com/connections-are-vital/ https://terrikozlowski.com/awareness-helps-us-be-authentic/ https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-2/ https://terrikozlowski.com/faith-is-universal/ https://terrikozlowski.com/knowing-our-weakness-strengths/ https://terrikozlowski.com/improving-communication/ https://terrikozlowski.com/influence-positively/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://terrikozlowski.com/dont-compare-be-authentic/ https://terrikozlowski.com/laughter-stops-the-pain/ https://terrikozlowski.com/no-excuses-be-responsible/ https://terrikozlowski.com/determining-what-we-need-to-learn/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 179: Empower Your Life With An Intentional Pause, It's Easy When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind. Do you need help to deal with intrusive thoughts? Are you looking for ways to live life with more clarity? Are you feeling a bit lost amidst all the self-reflection? Do you wish for a helping hand to guide you through this process and keep you on track? Don't worry, I'm here to assist you! Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place. Top Takeaways: 1. [2:37] An Intentional Pause 2. [4:25] Start The Day With A Drink 3. [5:56] Use A Door As A Cue 4. [07:33] Pause To Stop Rumination 5. [09:19] Have A Power Lunch 6. [11:00] Take A Walk 7. [12:30] Pause And Breath 8. [13:50] Pause And Move Forward Episode Links: https://terrikozlowski.com/clear-your-mind/ https://terrikozlowski.com/renew-yourself/ https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/be-aware-and-mindful/ https://terrikozlowski.com/courage-conquers-fear/ https://terrikozlowski.com/present-moment-is-powerful/ https://terrikozlowski.com/synchronistic-awareness/ https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/being-grounded/ https://terrikozlowski.com/intrusive-thoughts/ https://terrikozlowski.com/intrusive-thoughts/ https://terrikozlowski.com/wellness-is-relaxing/ https://terrikozlowski.com/prayer-is-an-internal-pivot/ https://terrikozlowski.com/know-your-purpose/ https://terrikozlowski.com/being-a-better-friend/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://terrikozlowski.com/nurture-for-balance/ https://terrikozlowski.com/how-you-react-or-respond-matters/ https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout https://terrikozlowski.com/emotional-triggers/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 178: It's Powerful And Joyful To Create Equilibrium In Your Life It's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance. Do you need help to create equilibrium in your life? Are you looking for a way to alter negative patterns of behavior? Do you need some accountability to help you create a well-balanced life? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. Top Takeaways: 1. [2:05] False Beliefs Regarding Equilibrium 2. [3:53] Advantages Of Living In Balance 3. [4:05] Balance Equals Better Healt 4. [04:50] Equilibrium Leads To Contentment 5. [05:25] Reduced Stress Is The Outcome 6. [05:50] Balance Leads To Increased Output 7. [06:12] Savor Life Via Equilibrium 8. [06:38] Equilibrium Is A Practice 9. [07:58] How To Establish Equilibrium 10. [11:26] Moving Forward With Equilibrium Episode Links: https://terrikozlowski.com/nurture-for-balance/ https://terrikozlowski.com/create-harmony/ https://terrikozlowski.com/purposely-envision-your-life/ https://terrikozlowski.com/5-time-management-skills-to-lessen-your-stress/ https://terrikozlowski.com/intrusive-thoughts/ https://terrikozlowski.com/regain-vitality/ https://terrikozlowski.com/expand-serenity-in-your-life/ https://terrikozlowski.com/wellness-is-relaxing/ https://terrikozlowski.com/focus-to-deal-with-distractions/ https://terrikozlowski.com/gratitude-is-action-oriented/ https://terrikozlowski.com/pivot-in-life/ https://terrikozlowski.com/let-go-to-increase-flow/ https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/habits-form-routines-for-success/ https://terrikozlowski.com/write-goals-see-success/ https://www.charliehealth.com/post/what-are-unhealthy-coping-mechanisms https://medium.com/@TerriMKozlowski/permit-yourself-to-indulge-in-self-care-to-help-you-thrive-in-life-294d78146d7e https://terrikozlowski.com/gratitude-practice-effects/ https://terrikozlowski.com/self-check-in/ https://terrikozlowski.com/perfectionism-blocks-success/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 177: It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power The meaning you give to anything empowers how it affects your life. Maybe it's time to alter the meaning of things so they empower your life. Do you need help to alter the meaning you’ve given to your life so you aren’t disempowered? Are you looking for a way to reframe the stories you tell yourself? Do you need some accountability to help you create your philosophy for life? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. Top Takeaways: 1. [1:10] It is what it is, your reality 2. [2:50] What’s Important 3. [4:21] Meaning You Give 4. [05:50] What’s Your Philosophy 5. [07:18] Moving Forward With Meaning Episode Links: https://terrikozlowski.com/memory-triggers/ https://terrikozlowski.com/story-reframing-is-a-tool/ https://terrikozlowski.com/build-your-life/ https://terrikozlowski.com/projection-makes-perception/ https://terrikozlowski.com/flourish-in-life/ https://www.lionsroar.com/what-is-suffering-10-buddhist-teachers-weigh-in/ https://terrikozlowski.com/life-plan/ https://terrikozlowski.com/present-moment-is-powerful/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 176: It's Time To Reflect On Your Life And Empower Yourself To Simply Move Forward When you reflect on your life, you can assess where you are and the direction you're going, which empowers you to move forward or pivot. Do you need help to evaluate your life? Are you looking for ways to manage setbacks? Do you need someone to help you keep you on track during this time of reflection? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move your forward. Top Takeaways: 1. [2:09] Reflect On Your Objectives and Yourself: A Procedure 2. [3:47] The Value of Self-Assessment 3. [5:00] Ways To Reflect On Your Life 4. [06:09] Reflect On Objectives 5. [07:00] Tidy Your Belongings 6. [07:47] Evaluate Your Health 7. [08:18] Reflect On Your Connections 8. [08:56] Managing Setbacks 9. [09:31] Reflect On Self-development 10. [10:00] Contemplation 11. [10:28] Reflecting While Moving Forward Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/look-back-to-reflect/ https://terrikozlowski.com/how-to-feel-fulfilled/ https://terrikozlowski.com/pivot-in-life/ https://terrikozlowski.com/you-are-worthy-as-you-are/ https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/ https://terrikozlowski.com/knowing-our-weakness-strengths/ https://terrikozlowski.com/cultivate-wisdom/ https://terrikozlowski.com/purposely-envision-your-life/ https://terrikozlowski.com/tidy-up/ https://terrikozlowski.com/wellness-is-relaxing/ https://terrikozlowski.com/lighten-your-baggage/ https://terrikozlowski.com/your-knowledge/ https://terrikozlowski.com/faith-is-universal/ https://terrikozlowski.com/deliberate-action/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 175: Why Do You Feel Stuck In Life And How To Move Forward When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life. Do you need help to get your life unstuck? Are you looking for ways to build your fortitude? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move you forward. Top Takeaways: 1. [1:15] Everybody has a sense of being stuck in life 2. [2:11] Why Do You Feel Stuck? 3. [3:48] The Disguises The Ego Uses To Keep You Stuck 4. [05:42] You Fear Criticism From Others 5. [05:05] You Aren’t Following Your Inner Truth 6. [05:35] You Fear Rejection And Loss 7. [06:17] You Feel Hopeless 8. [06:53] You're Exhausted Or Overburdened 9. [07:34] Ways To Become Unstuck 10. [11:33] Moving Forward Unstuck Episode Links: https://terrikozlowski.com/pivot-in-life/ https://terrikozlowski.com/edit-your-life/ https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout https://terrikozlowski.com/shining-your-light-inspires-others/ https://terrikozlowski.com/perfectionism-blocks-success/ https://terrikozlowski.com/how-to-feel-fulfilled/ https://terrikozlowski.com/dont-compare-be-authentic/ https://terrikozlowski.com/expand-your-truth/ https://terrikozlowski.com/overcoming-separation-fear/ https://terrikozlowski.com/intrusive-thoughts/ https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/no-blame-take-responsibility/ https://terrikozlowski.com/detach-from-attachments/ https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/ https://terrikozlowski.com/life-plan/ https://terrikozlowski.com/be-resilient-to-ease-life/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 174: Understanding How To Live In Equanimity and Find Happiness Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony. Do you need help to find the equanimity in your life? Are you looking for a way to detach from things that hold you back? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life. Top Takeaways: 1. [1:05] Your life is planned out 2. [2:24] What Equanimity Isn’t 3. [4:00] The Buddhist Middle Ground 4. [05:42] Developing Mindful Qualities 5. [07:54] Developing Equanimity 6. [08:22] Balanced Emotions Towards Life 7. [10:00] Impartial Feelings Toward Inanimate Objects 8. [10:53] Steer Clear From The Negative Nellies 9. [11:25] Orienting Thoughts Toward Equilibrium 10. [12:25] Moving Forward Living In Equanimity Episode Links: https://page.terrikozlowski.com/mindsetexercise https://terrikozlowski.com/be-aware-create-the-dream/ https://terrikozlowski.com/how-you-react-or-respond-matters/ https://terrikozlowski.com/being-grounded/ https://terrikozlowski.com/be-resilient-to-ease-life/ https://en.wikipedia.org/wiki/Middle_Way https://terrikozlowski.com/expand-serenity-in-your-life/ https://terrikozlowski.com/faith-is-universal/ https://terrikozlowski.com/bounty-of-life/ https://terrikozlowski.com/cultivate-wisdom/ https://terrikozlowski.com/present-moment-is-powerful/ https://terrikozlowski.com/detach-from-attachments/ https://terrikozlowski.com/see-the-pain-of-others/ https://terrikozlowski.com/being-consistent/ https://terrikozlowski.com/how-to-get-along-with-personality-quirks/ https://terrikozlowski.com/loved-ones-menories/ https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/ https://terrikozlowski.com/expand-your-truth/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What Is Life is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life. Do you need help to see the bounty you already have in your life? Are you looking for a way to release control? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:00] There is bounty everywhere 2. [2:40] Show Gratitude 3. [4:00] Declutter 4. [05:15] Change Your Language 5. [06:50] Be Generous To Others 6. [08:00] Aim For A Broad Perspective 7. [8:52] See the Positive 8. [10:01]Let Go Of Control 9. [11:00] Moving Forward Bountiful Episode Links: https://page.terrikozlowski.com/mindsetexercise https://terrikozlowski.com/expand-your-mind/ https://terrikozlowski.com/exploring-possibilities/ https://www.verywellmind.com/positive-daily-affirmations-7097067 https://terrikozlowski.com/gratitude-is-action-oriented/ https://terrikozlowski.com/gratitude-practice-effects/ https://terrikozlowski.com/tidy-up/ https://terrikozlowski.com/wellness-is-relaxing/ https://terrikozlowski.com/words-are-powerful/ https://terrikozlowski.com/shining-your-light-inspires-others/ https://terrikozlowski.com/be-gentle/ https://terrikozlowski.com/transform-your-life/ https://terrikozlowski.com/tidy-up/ https://terrikozlowski.com/projection-makes-perception/ https://terrikozlowski.com/be-awe-inspired/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/destiny-to-reconnect-to-spirit/ https://terrikozlowski.com/yes-youre-abundant/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 172: Feel Unity with The World Is Influenced By Your Perception Unity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace. Do you need help to shed the duality of the egoic mind? Are you looking for a way to create more unity in your life? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:02] Can we achieve unity with the World? 2. [2:36] Seeing The Division Is Easy 3. [4:01] Why Is The World So Divided? 4. [05:46] The Duality Of Humanity 5. [07:26] The Myths of Ego Regarding Unity 6. [08:46] Unity Needs Awareness Of The Present Moment 7. [10:27] Love-Based Reactions Bring Unity 8. [11:46] Moving Forward Feeling Unity Episode Links: 1. https://www.un.org/en/about-us/un-charter 2. https://terrikozlowski.com/value-differences-accept-yourself/ 3. https://terrikozlowski.com/limitations-are-self-imposed/ 4. https://terrikozlowski.com/determining-what-we-need-to-learn/ 5. https://terrikozlowski.com/family-patterns-of-behavior/ 6. https://terrikozlowski.com/control-is-a-lie/ 7. https://terrikozlowski.com/improving-communication/ 8. https://terrikozlowski.com/overcoming-separation-fear/ 9. https://terrikozlowski.com/being-unique-the-egos-tool/ 10. https://terrikozlowski.com/respect-differences-in-others/ 11. https://terrikozlowski.com/respond-with-love-to-connect/ 12. https://terrikozlowski.com/world-of-duality-vs-oneness/ 13. https://terrikozlowski.com/create-harmony/ 14. https://terrikozlowski.com/how-to-handle-conflict/ 15. https://terrikozlowski.com/awakening-our-authenticity/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 171: It's Helpful to Understand The Myth of Being Fair The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses. Do you need help to shed those biases? Are you looking for a way to create more inner peace? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:23] Everyone likes the idea of justice. 2. [2:37] How Children Learn Fairness 3. [4:02] Being Fair Differs From Being Nice 4. [05:24] Fair Can Be Applied Only If Everyone Is The Same 5. [06:52] Unconditional Love Is Better Than Fairness 6. [08:19] Being Fair Is Inaccessible 7. [10:07] The Need For Fairness Is About Envy 8. [12:15] Overcoming The Idea Of Being Fair 9. [12:15] Moving Past Fairness 10. [13:47] Moving Past Fairness Episode Links: https://page.terrikozlowski.com/mindsetexercise https://terrikozlowski.com/faith-is-universal/ https://terrikozlowski.com/live-a-powerful-life/ https://terrikozlowski.com/how-to-handle-conflict/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/ https://terrikozlowski.com/being-unique-the-egos-tool/ https://terrikozlowski.com/lessons-learned/ https://terrikozlowski.com/loving-others/ https://terrikozlowski.com/no-blame-take-responsibility/ https://terrikozlowski.com/tidy-up/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062384/ https://terrikozlowski.com/family-patterns-of-behavior/ https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/victim-or-survivor/ https://terrikozlowski.com/pivot-in-life/ https://terrikozlowski.com/growth-comes-through-discomfort/ https://terrikozlowski.com/live-out-your-dreams/ https://terrikozlowski.com/projection-makes-perception/ https://terrikozlowski.com/being-fair/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 170: It's Simple To See Outer Order In Life Leads To Inner Peace When you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity. Do you need help to shed those beliefs that no longer serve you? Are you looking for a way to create more inner peace? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to learn to create order in your outer world so you can have inner peace. Top Takeaways: 1. [1:02] It's Simple To See Outer Order In Life Leads To Inner Peace 2. [2:26] Outer Order 3. [4:09] Why Add More Stuff? 4. [05:54] The Outer Quest For More Keeps Peace Away 5. [07:16] Shedding Leads To Inner Peace 6. [09:00] Being Essential Leads To Outer Order 7. [10:33] Outer Order To Inner Peace 8. [13:44] Moving Forward With Outer Order and Inner Peace Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/learn-to-indulge/ https://terrikozlowski.com/messiness-of-life/ https://terrikozlowski.com/transform-your-life/ https://terrikozlowski.com/expand-serenity-in-your-life/ https://www.youtube.com/watch?v=UZM9GpLXepU https://terrikozlowski.com/make-memories/ https://terrikozlowski.com/simplify-life/ https://terrikozlowski.com/know-your-purpose/ https://terrikozlowski.com/how-to-feel-fulfilled/ https://terrikozlowski.com/lighten-your-baggage/ https://terrikozlowski.com/rejuvenate-yourself/ https://terrikozlowski.com/clear-your-mind/ https://page.terrikozlowski.com/boundaries https://terrikozlowski.com/gratitude-practice-effects/ https://terrikozlowski.com/create-harmony/ https://terrikozlowski.com/tidy-up/ https://terrikozlowski.com/soul-growth-and-expansion/ https://terrikozlowski.com/inspire-is-being-in-spirit/ https://terrikozlowski.com/believe-in-yourself-for-improvement/ https://terrikozlowski.com/life-plan/ https://terrikozlowski.com/be-malleable/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Living A Malleable Life Allows For Clarity And Helps In Moving Forward Episode 169: Becoming more malleable in life allows you to handle change more easily. By accepting it, you can move forward successfully. Do you need help to be more flexible in dealing with life’s changing circumstances? Are you looking for a way to nurture being more malleable? Do you need someone to help you be accountable? If so, please contact me at TerriKozlowski.com and we can create a plan for you to learn to accept what is and live your best life. Top Takeaways: 1. [2:26] Children Are Most Malleable 2. [4:00] The Role Of Neuroplasticity 3. [5:49] Ways To Nurture Being More Malleable 4. [07:27] Building Flexibility 5. [08:50] Moving Forward Being Malleable Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/be-flexible-for-balance/ https://terrikozlowski.com/we-adapt-to-change-easily/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/life-plan/ https://www.verywellmind.com/what-is-brain-plasticity-2794886 https://terrikozlowski.com/lessons-learned/ https://terrikozlowski.com/trauma-trigger/ https://terrikozlowski.com/words-are-powerful/ https://terrikozlowski.com/traumatic-memories/ https://terrikozlowski.com/change-is-neutral/ https://terrikozlowski.com/how-you-react-or-respond-matters/ https://terrikozlowski.com/be-malleable/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals. Do you need help to create a plan for your life? Are you looking for a way to reconnect to your authentic self? Do you need someone to help you be accountable? If so, please reach out to me at TerriKozlowski.com and we can create a simple but flexible life plan for you to live your best life. Top Takeaways: 1. [1:42] Life is a mystery 2. [2:32] Benefits Of A Life Plan 3. [4:07] How To Create A Life Plan 4. [03:45] How To Create A Life Plan 5. [08:20] Areas To Include 6. [09:44] Questions To Ask Yourself 7. [11:18] Being Accountable 8. [12:50] Moving Forward With A Life Plan 9. [11:12] Being Accountable Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/we-adapt-to-change-easily/ https://terrikozlowski.com/messiness-of-life/ https://terrikozlowski.com/write-goals-see-success/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/purposely-envision-your-life/ https://terrikozlowski.com/your-knowledge/ https://terrikozlowski.com/cultivate-wisdom/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://www.mindtools.com/a4wo118/smart-goals https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/wellness-is-relaxing/ https://terrikozlowski.com/finding-our-tribe/ https://terrikozlowski.com/self-discipline-is-an-investment/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life? Do you need help to tidy up your life? Are you looking for a way to reconnect to your authentic self? Do you need someone to help reframe your perspective about your stuff? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you declutter your life and reconnect to your authentic self. Top Takeaways: 1. [1:08] Clutter is stressful and may have psychological causes. 2. [2:38] Extreme Messiness 3. [4:07] Being Tidy And Your Authentic Self 4. [05:47] Reframing What Tidy Looks Like 5. [07:00] The Energy Of Being Tidy 6. [08:06] Declutter to Reconnect 7. [11:12] Moving Forward Being Tidy Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/favorite-things/ https://terrikozlowski.com/self-control/ https://en.wikipedia.org/wiki/Feng_shui https://terrikozlowski.com/resting-to-relax/ https://terrikozlowski.com/regain-vitality/ https://terrikozlowski.com/messiness-of-life/ https://terrikozlowski.com/love-your-life/ https://terrikozlowski.com/see-the-magic/ https://terrikozlowski.com/know-your-purpose/ https://terrikozlowski.com/intrusive-thoughts/ https://terrikozlowski.com/simplify-life/ https://terrikozlowski.com/self-check-in/ https://terrikozlowski.com/let-go-of-the-past-to-be-happy/ Support the show Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/