
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, and Cory Muscara. Sean, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We talk about mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.
Twitter:
@seanfargo
Language:
English
Nurturing Yourself While Serving Others, a Guided Meditation
Duration:00:09:04
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire
Duration:00:22:54
Trust Yourself as a Mindfulness Teacher, a Guided Meditation
Duration:00:07:36
How to Teach Mindfulness and Meditation | Part 1 - Compassion
Duration:00:14:47
Lead with Loving-Kindness, a Guided Meditation
Duration:00:09:19
The Role of Mindfulness in Managing Pain and Discomfort
Duration:00:26:22
Healing the Healer, a Guided Meditation
Duration:00:14:18
The Link Between Mindfulness and Artistic Expression with Marni Freedman
Duration:00:39:26
Structure Mindfulness Retreats for Both New and Experienced Meditators
Duration:00:21:53
Lead a Mindfulness Retreat That Fits Busy Lives
Duration:00:19:26
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
Duration:00:15:32
The Real Purpose of Mindfulness
Duration:00:11:20
Use Retreats to Deepen Your Mindfulness and Teaching
Duration:00:39:39
Meeting Your Mindfulness Students Where They Are
Duration:00:10:37
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
Duration:00:36:03
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
Duration:00:13:54
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
Duration:00:24:10
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
Duration:00:29:43
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
Duration:00:37:12
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
Duration:00:07:52