Unmasked & Open Hearted

Inside of this solo episode, I share: ENJOY and I'll talk to you again in 2024! Stay connected -- Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Download my free guided meditation (Manifesting Your Dreams): Get meditation here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading): Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol. Everybody gets to choose for themselves what works for them and there isn't any judgment or coaching around this topic inside this episode, it's just me openly sharing a decision I made for myself, why I made it, and how I maintain integrity with it for myself right now. Stay connected -- Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading): Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, I am diving into three main topics with you -- I really wanted to just chat with you today and spend some time discussing these three areas with you. I suggest listening with a journal/pen out or the notes tab of your phone open in case you want to jot down anything I share that speaks to you! Previous episodes I mentioned: 119. Sharing This Dream Before It's a Reality 60. Energy Work & Emotional Healing with Julie-Anne Kelly Stay connected -- Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading): Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! This is part TWO of our two-part episode. :) In this part two episode, we dove into: Don’t know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? Info about my readings here! Ready to book your Human Design Reading? Book an Individual ReadingBook a Family ReadingBook a Couples Reading Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading! Past Human Design episodes I've done: Human Design Reading - 4/6 Sacral Generator70. Mother-Daughter Human Design Reading Connect with Shannon on Instagram: @shannonkeating Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading. If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love this episode! In this part one episode, we dove into: Don’t know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? Info about my readings here! Ready to book your Human Design Reading? Book an Individual ReadingBook a Family ReadingBook a Couples Reading Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading! Past Human Design episodes I've done: Human Design Reading - 4/6 Sacral Generator70. Mother-Daughter Human Design Reading Connect with Shannon on Instagram: @shannonkeating Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also listen to Lauren’s podcast Material Girl Talks on Spotify and Anchor! Lauren's Human Design: 3/5 Manifesting-Generator with Emotional Authority Lauren's Astrology: Scorpio (Sun), Aries (Moon), Taurus (Rising) Lauren's Songs For Our Spotify Playlist: Who Says by Selena Gomez and Shake It Off by Taylor Swift Inside this episode, we dive into: & so much more! Lauren's Personal Instagram: @laurenmateria Lauren's Lifestyle Instagram: @materialgirllifestyle Lauren's Podcast on Spotify: Material Girl Talks Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now. I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me! Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips! Listen to my previous body image episode: 90. My Body Image Journey To email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! (For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!) Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show. Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising) Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson *** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911. *** Inside this episode, we dive into: & so much more! Herbie's Website: www.herbiemack.com Herbie's Instagram: @hbmack Herbie's Podcast on Apple: The Just Believe Show Herbie's Podcast on Spotify: The Just Believe Show Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money. This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationship with money to build wealth and confidence. It begins on June 5th and spaces are limited! Connect with me on Instagram: @shannonkeating Connect with Erin on Instagram: @erinpanzarella Explore this program: Women Who Money Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves. I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to others. Listen to this one with a journal/pen by your side or your notes tab open on your phone - you're going to want to jot down the 6 steps! To connect about my recent program, Aligning to You, email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Teen / Young Adult Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! (For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!) Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt’s unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities. Britt believes that you too can rediscover your authenticity and live in a state of balance in our modern world. Britt's Human Design: 4/1 Generator with Sacral Authority Britt's Astrology: Aries Sun, Sagittarius Moon, Cancer Rising Britt's Songs For Our Spotify Playlist: Lakshmi by Sam Garrett & Mollie Mendoza, Stoney Creek by Xavier Rudd Inside this episode, we dive into: & so much more! Britt's past interview: Episode 67. Embracing Your Ever-Evolving Path with Britt Olson Britt's husband Dan's past interview: Episode 82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson Britt's Website: www.thebrittolson.com Britt's Instagram: @thebrittolson Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us. Original blog post that I turned into a speech: I Finally Feel Good Enough for the Romantic Love I Desire The podcast episode where I read it out loud: 106. (Romantic) Love, I'm Ready For Ya To connect about my recent program, Aligning to You, email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Explore my Website: www.shannonkeating.com Human Design Readings: Book here! Intuitive Readings: Book here! Check out the BabesRising Website: www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and international current events. Annmarie's Human Design: 6/2 Projector with Emotional Authority Annmarie's Astrology: Pisces Sun, Scorpio Moon, Cancer Rising Annmarie's Songs For Our Spotify Playlist: Flowers by Miley Cyrus and Youth by Troye Sivan Inside this episode, we dive into: & so much more! Annmarie's Website: www.annmariegajdos.com Annmarie's Instagram: @annmariegajdos Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life: You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams. Meditation begins: 6:40 Total time for the Meditation: 24 minutes Intro music by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Connect with Shannon on Instagram: @shannonkeating If you love this guided meditation, please share a screenshot on Instagram and/or directly send it to friends and family!

Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!) This is a personal one, I am reading out loud straight from my journal. I hope you enjoy! Rachael's interview that I referenced (where you can find more about her magical plant rituals!) Episode 110 Follow me on Instagram: @shannonkeating Check out my website: www.shannonkeating.com Check out the BabesRising website: www.babesrising.co Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)

Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal, backpack solo through Australia, Mexico and Guatemala, become a Certified Holistic Nutritionist, and for the past 5 years, live on the beautiful Vancouver Island where she works for an organization dedicated to raising human consciousness. Ashley is committed to supporting women in reclaiming their power and falling deeply in love with themselves, and wrote her first book, Being: a self-love journey, in 2021 which is currently available online as an e-book, and will be released as a physical book in 2023. Ashley’s Human Design: 6/2 Manifesting-Generator with Emotional Authority Ashley’s Astrology: Libra (Sun), Leo (Moon), Aries (Rising) Ashley’s Songs For Our Spotify Playlist: Water by Aisha Badru, Day Dream by Lily Mayola Inside this episode, we dive into: & so much more! Ashley’s Website: www.ashley.love Ashley’s Instagram: @ashleycreatrix Order Ashley's e-book: Being, a self-love journey Book a session with Ashley: 1:1 Being Sessions Purchase the Cacao Drink Ashley Refers to: Kakao Drinking Chocolate (Use Code: ASHLEY for 10% off your first order!) Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality. Scotty's Human Design: 5/1 Projector with Splenic Authority Scotty's Astrology: Libra (Sun), Scorpio (Moon), Taurus (Rising) Scotty's Songs For Our Spotify Playlist: There Will Be Time by Mumford & Songs and Baaba Maal; Best Day Ever by Mac Miller; also specially requested after his interview - Runnin' Down A Dream by Tom Petty Inside this episode, we dive into: & so much more! Scotty's Website: www.scottyhuffman.com Scotty's Podcast: The Scotty Show Scotty's Instagram: @scottyhuffman_ Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it’s an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need. Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their own battles with food. If you are desiring to have a healthy, nourishing relationship with food and with your body, this episode is for you! I share in detail about my past experiences, what my relationship with food looks like today, and the main things that have helped me in my personal journey. Listen to my episode about healing my relationship with my body: 90. My Body Image Journey Connect with me on Instagram: @shannonkeating Explore my Website: www.shannonkeating.com Human Design Readings: Book here! Intuitive Readings: Book here! Podcast Sponsored by: Ayurvedic Protein (the best woman-owned vegan protein powder in the world). Use the code: SHANNON at check-out for 10% off your order!

Laura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight, and Laura also runs whole food, plant-based seasonal cleanses that are powerful, effective and deliciously nourishing. Laura's Human Design: 5/1 Generator with Emotional Authority. Laura's Astrology: Sagitarius (Sun), Scorpio (Moon), Taurus (Rising) Laura's Songs For Our Spotify Playlist: Hanuman Chalisa Lullaby by Jaya Lakshmi and Ananda & Higher Love by Steve Winwood Inside this episode, we dive into: & so much more! Laura's Website: www.lauraplumb.com Laura's Blog: www.food-alovestory.com Laura's Instagram: @lauraplumb Laura's Cookbook: Ayurveda Cooking for Beginners Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Welcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I’ve created for you - Discovering Your Intuition (Using Human Design). I share a fabulous breakdown of what intuition is & take you through a journey deeper into your intuition using the splenic/spleen center from your Human Design chart. Past guest interviews I referenced: Episode 93Episode 5 Download the Free Guide: Discovering Your Intuitive Gifts (Using Human Design) Access your Human Design chart: www.mybodygraph.com Book a Human Design Reading with me: www.shannonkeating.com/human-design Follow me on Instagram: @shannonkeating Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)